{"id":13032,"date":"2019-12-31T11:08:51","date_gmt":"2019-12-31T10:08:51","guid":{"rendered":"https:\/\/naturdao.com\/7-tips-for-a-low-histamine-diet\/"},"modified":"2026-09-02T20:34:13","modified_gmt":"2026-09-02T18:34:13","slug":"7-recomanacions-per-a-una-dieta-baixa-en-histamina","status":"publish","type":"post","link":"https:\/\/naturdao.com\/ca\/7-recomanacions-per-a-una-dieta-baixa-en-histamina\/","title":{"rendered":"7 recomanacions per a una dieta baixa en histamina"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13032\" class=\"elementor elementor-13032 elementor-9299\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c100d98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c100d98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-750e1ed5\" data-id=\"750e1ed5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f2443a4 elementor-widget elementor-widget-heading\" data-id=\"3f2443a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7 RECOMANACIONS PER A UNA DIETA BAIXA EN HISTAMINA (I ALTRES AMINES)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bcc597 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8bcc597\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf4fd9e\" data-id=\"bf4fd9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fe4c03 elementor-widget elementor-widget-spacer\" data-id=\"2fe4c03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-213e16cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"213e16cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f105d5a\" data-id=\"3f105d5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48452861 elementor-widget elementor-widget-text-editor\" data-id=\"48452861\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Abans d&#8217;explicar com fer una dieta d&#8217;eliminaci\u00f3 d&#8217;histamina, aclarirem alguns conceptes. Les amines bi\u00f2genes com la histamina, espermidina, cadaverina, putrescina, tiramina i triptamina, es formen amb la descomposici\u00f3 bacteriana de les prote\u00efnes durant els processos de maduraci\u00f3, fermentaci\u00f3, congelaci\u00f3, curat, o qualsevol altre proc\u00e9s de conservaci\u00f3 que allargui la vida del producte o aliment. Aix\u00ed que no nom\u00e9s hem de pensar en una dieta que exclogui els aliments que contenen histamina sin\u00f3 tamb\u00e9 els que poden contenir i generar durant el seu emmagatzematge altres amines bi\u00f2genes.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f24808c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f24808c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-211a5685\" data-id=\"211a5685\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-131c473 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"131c473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t... no nom\u00e9s hem de pensar en una dieta que exclogui els aliments que contenen histamina sin\u00f3 tamb\u00e9 ... altres amines bi\u00f2genes.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1252835 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1252835\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a16945a\" data-id=\"a16945a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d61f65 elementor-widget elementor-widget-text-editor\" data-id=\"9d61f65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Existeixen moltes taules o llistats publicats amb els aliments que tenen m\u00e9s i menys histamina i si has investigat una mica notar\u00e0s moltes difer\u00e8ncies entre uns llistats i altres. Aix\u00f2 es deu al fet que \u00e9s molt dif\u00edcil mesurar la quantitat d&#8217;histamina en un aliment concret ja que la concentraci\u00f3 dep\u00e8n del grau de maduraci\u00f3, temps d&#8217;emmagatzematge o processament.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1b3539 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1b3539\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2503e8f\" data-id=\"2503e8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7df924 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"f7df924\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t... \u00e9s molt dif\u00edcil mesurar la quantitat d'histamina en un aliment concret ja que la concentraci\u00f3 dep\u00e8n del grau de maduraci\u00f3, temps d'emmagatzematge o processament.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dfe929c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfe929c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2a71f4\" data-id=\"d2a71f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff95c7e elementor-widget elementor-widget-text-editor\" data-id=\"ff95c7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La meva recomanaci\u00f3 \u00e9s que facis aquesta pauta o la que et recomani el teu nutricionista, per\u00f2 no t&#8217;angoixis intentant saber amb certesa amb quin aliment et pots equivocar, ja que no podr\u00e0s arribar a una conclusi\u00f3 real i en canvi estar\u00e0s activant una altra via d&#8217;augment d&#8217;histamina: l&#8217;estr\u00e8s!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc28977 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc28977\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7569269\" data-id=\"7569269\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28e4132 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"28e4132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLa meva recomanaci\u00f3 \u00e9s que facis aquesta pauta o la que et recomani el teu nutricionista, i que no t'angoixis...\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d7bd76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d7bd76\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d4b8d5\" data-id=\"7d4b8d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95f2a90 elementor-widget elementor-widget-text-editor\" data-id=\"95f2a90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aix\u00ed que fes-te a la idea que \u00e9s pr\u00e0cticament impossible excloure les amines de la dieta al 100%, per\u00f2 s\u00ed que podem reduir molt la quantitat ingerida seguint els seg\u00fcents consells:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b56af8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b56af8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e333a2b\" data-id=\"e333a2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47a0817 elementor-widget elementor-widget-text-editor\" data-id=\"47a0817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>7 RECOMANACIONS PER SEGUIR UNA DIETA BAIXA EN HISTAMINA<\/strong>\r\n\r\n&nbsp;\r\n<ul>\r\n \t<li>Eliminar els aliments amb alt contingut en histamina i altres amines bi\u00f2genes durant 4 setmanes de forma estricta (Consulta la taula d&#8217;aliments de sota).<\/li>\r\n<\/ul>\r\n&nbsp;\r\n<ul>\r\n \t<li>L&#8217;ideal seria portar un diari de s\u00edmptomes per veure com canvien o es redueixen mentre es fa la dieta estricta i aix\u00ed mateix comprovar si en introduir a poc a poc els aliments amb alt contingut en histamina, els s\u00edmptomes continuen controlats o si es manifesten novament. Aix\u00f2 et permetr\u00e0 mesurar el teu grau de toler\u00e0ncia a certs \u00abaliments desencadenants\u00bb i aquesta informaci\u00f3 ens ajudar\u00e0 a guiar els canvis en la dieta a mitj\u00e0 i llarg termini.<\/li>\r\n<\/ul>\r\n&nbsp;\r\n<ul>\r\n \t<li>Consumir prote\u00efna animal fresca, \u00e9s a dir, no comprar carns congelades ni curades.<\/li>\r\n<\/ul>\r\n&nbsp;\r\n<ul>\r\n \t<li>Consumir les carns, peixos i mariscs amb poc temps de congelaci\u00f3, \u00e9s a dir, es pot comprar fresc el cap de setmana, congelar si \u00e9s necessari i consumir en els pr\u00f2xims 5 dies aquests aliments perqu\u00e8 la conservaci\u00f3 sigui curta i no augmenti en exc\u00e9s el contingut d&#8217;amines.<\/li>\r\n<\/ul>\r\n&nbsp;\r\n<ul>\r\n \t<li>Els estudis indiquen que la cocci\u00f3 dels aliments redueix la seva concentraci\u00f3 en histamina: les coccions r\u00e0pides i suaus s\u00f3n les m\u00e9s apropiades.<\/li>\r\n<\/ul>\r\n&nbsp;\r\n<ul>\r\n \t<li>No comprar vegetals congelats com els utilitzats en l&#8217;amanida russa, sopes, p\u00e8sols i altres, tampoc en conserva, fermentats o en salmorra. Consumir els vegetals frescos i acabats de fer.<\/li>\r\n<\/ul>\r\n&nbsp;\r\n<ul>\r\n \t<li>No realitzar la dieta de forma indefinida i tampoc sense la supervisi\u00f3 d&#8217;un\/a nutricionista qualificat ja que l&#8217;exclusi\u00f3 de diversos aliments que contempla aquesta dieta, pot provocar d\u00e8ficits nutricionals importants, aix\u00ed com p\u00e8rdua de diversitat bacteriana.<\/li>\r\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6790446 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6790446\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-513917d\" data-id=\"513917d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bd302f elementor-widget elementor-widget-text-editor\" data-id=\"4bd302f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En definitiva, has de recuperar l&#8217;equilibri de la microbiota intestinal per retornar l&#8217;activitat normal a l&#8217;enzim DAO i l&#8217;enzim HNMT per resoldre la intoler\u00e0ncia a la histamina.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-869c8b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"869c8b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f28408\" data-id=\"4f28408\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c04d7a1 elementor-widget elementor-widget-spacer\" data-id=\"c04d7a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1420ff4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1420ff4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5ae141\" data-id=\"e5ae141\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9207a8c elementor-widget elementor-widget-text-editor\" data-id=\"9207a8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><u>Bibliografia<\/u><\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Maintz%20L%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=17490952\">Maintz L<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Novak%20N%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=17490952\">Novak N<\/a>, <strong>Histamine and histamine intolerance<\/strong>. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17490952#\">Am J Clin Nutr.<\/a>2007 May;85(5):1185-96.<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Mu%C5%A1i%C4%8D%20E%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Mu\u0161i\u010d E<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Koro%C5%A1ec%20P%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Koro\u0161ec P<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=%C5%A0ilar%20M%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">\u0160ilar M<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Adami%C4%8D%20K%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Adami\u010d K<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Ko%C5%A1nik%20M%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Ko\u0161nik M<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Rijavec%20M%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Rijavec M<\/a>. <strong>Serum diamine oxidase activity as a diagnostic test for histamine intolerance.<\/strong> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23579881#\">Wien Klin Wochenschr.<\/a>\u00a02013 May;125(9-10):239-43. doi: 10.1007\/s00508-013-0354-y. Epub 2013 Apr 12.<\/li>\n<li><a href=\"https:\/\/sciprofiles.com\/profile\/author\/MXo4RkNuZ1owejg1STNzS3g0bUpOMFBDR0NOZW90VVlKN0FqV0I4S1ltQT0=\">S\u00f2nia S\u00e1nchez-P\u00e9rez<\/a>\u00a0,<a href=\"https:\/\/sciprofiles.com\/profile\/author\/ZGtmWlp1UFJuQ1hQcTZlemdoV1VTV2NjbFcyWW93SlE2RTl1OVdZTnZSVT0=\">Oriol Comas-Bast\u00e9<\/a>,<a href=\"https:\/\/sciprofiles.com\/profile\/author\/S3FVN1hJTk1kNDB3Unl1dW82dzhkMzcrQmhjYm93QXVMVVFqN0loSmxaST0=\">Judit Rabell-Gonz\u00e1lez<\/a>,<a href=\"https:\/\/sciprofiles.com\/profile\/author\/T2dkZlFIeFo4aU9GZkRlMy9CMlZnZz09\">M. Teresa Veciana-Nogu\u00e9s<\/a>,<a href=\"https:\/\/sciprofiles.com\/profile\/557917\">M. Luz Latorre-Moratalla<\/a>\u00a0and <a href=\"https:\/\/sciprofiles.com\/profile\/558718\">M. Carmen Vidal-Carou<\/a>,<strong>Biogenic Amines in Plant-Origin Foods: Are they Frequently Underestimated in Low-Histamine Diets?<\/strong> Foods\u00a02018,\u00a07(12), 205;\u00a0<a href=\"https:\/\/doi.org\/10.3390\/foods7120205\">S\u00e1nchez-P\u00e9rez et al., \u00abBiogenic Amines in Plant-Origin Foods\u00bb, Foods 2018<\/a><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e850a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e850a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-73f3bfe\" data-id=\"73f3bfe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62401b1 elementor-widget elementor-widget-image\" data-id=\"62401b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/translate.google.com\/translate?sl=es&#038;tl=en&#038;u=https%3A%2F%2Fwww.xeviverdaguer.com%2Fes%2Fcuando-te-pica-un-mosquito-te-deja-una-gran-mancha-roja-en-la-piel-dao%2F\">\n\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi-300x95.png\" data-srcset=\"https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi-300x95.png 300w, https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi.png 400w\" width=\"300\" height=\"95\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-medium size-medium wp-image-9222 lazyload\" alt=\"\"  sizes=\"(max-width: 300px) 100vw, 300px\" \/><noscript><img decoding=\"async\" width=\"300\" height=\"95\" src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi-300x95.png\" class=\"attachment-medium size-medium wp-image-9222\" alt=\"\" srcset=\"https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi-300x95.png 300w, https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi.png 400w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/noscript>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-922c250\" data-id=\"922c250\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d94113 elementor-widget elementor-widget-image\" data-id=\"6d94113\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2020\/01\/foto-marta-100x100.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" title=\"foto-marta\" alt=\"foto-marta\" loading=\"lazy\" \/><noscript><img decoding=\"async\" src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2020\/01\/foto-marta-100x100.png\" title=\"foto-marta\" alt=\"foto-marta\" loading=\"lazy\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6149e93\" data-id=\"6149e93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bbaaa8 elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"4bbaaa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Martha Bol\u00edvar Duran<\/h3><p class=\"elementor-image-box-description\">Nutricionista, dietista i psiconeuroimmun\u00f2loga<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-041af13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"041af13\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f31d6d8\" data-id=\"f31d6d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-533efd4 elementor-widget elementor-widget-spacer\" data-id=\"533efd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\/*! elementor &#8211; v3.16.0 &#8211; 20-09-2023 *\/ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]&gt;a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} 7 RECOMANACIONS PER A UNA DIETA BAIXA EN HISTAMINA (I ALTRES AMINES) \/*! elementor &#8211; v3.16.0 &#8211; 20-09-2023 *\/ .elementor-column .elementor-spacer-inner{height:var(&#8211;spacer-size)}.e-con{&#8211;container-widget-width:100%}.e-con-inner&gt;.elementor-widget-spacer,.e-con&gt;.elementor-widget-spacer{width:var(&#8211;container-widget-width,var(&#8211;spacer-size));&#8211;align-self:var(&#8211;container-widget-align-self,initial);&#8211;flex-shrink:0}.e-con-inner&gt;.elementor-widget-spacer&gt;.elementor-widget-container,.e-con&gt;.elementor-widget-spacer&gt;.elementor-widget-container{height:100%;width:100%}.e-con-inner&gt;.elementor-widget-spacer&gt;.elementor-widget-container&gt;.elementor-spacer,.e-con&gt;.elementor-widget-spacer&gt;.elementor-widget-container&gt;.elementor-spacer{height:100%}.e-con-inner&gt;.elementor-widget-spacer&gt;.elementor-widget-container&gt;.elementor-spacer&gt;.elementor-spacer-inner,.e-con&gt;.elementor-widget-spacer&gt;.elementor-widget-container&gt;.elementor-spacer&gt;.elementor-spacer-inner{height:var(&#8211;container-widget-height,var(&#8211;spacer-size))}.e-con-inner&gt;.elementor-widget-spacer.elementor-widget-empty,.e-con&gt;.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner&gt;.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con&gt;.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px} Abans d&#8217;explicar com fer una dieta d&#8217;eliminaci\u00f3 d&#8217;histamina, aclarirem alguns conceptes. Les amines bi\u00f2genes com la histamina, espermidina, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":196026,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-13032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u00c9s dif\u00edcil mesurar la quantitat d&#039;histamina en un aliment ja que la concentraci\u00f3 dep\u00e8n del grau de maduraci\u00f3, temps d&#039;emmagatzematge o processament\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta 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