{"id":13124,"date":"2020-01-15T10:24:57","date_gmt":"2020-01-15T09:24:57","guid":{"rendered":"https:\/\/naturdao.com\/tabla-de-alimentos-con-histamina\/"},"modified":"2024-03-28T10:14:32","modified_gmt":"2024-03-28T09:14:32","slug":"taula-aliments-amb-histamina","status":"publish","type":"post","link":"https:\/\/naturdao.com\/ca\/taula-aliments-amb-histamina\/","title":{"rendered":"Taula d&#8217;aliments amb Histamina i altres amines"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13124\" class=\"elementor elementor-13124 elementor-9663\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-632004cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"632004cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b51b9e7\" data-id=\"3b51b9e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f9ae73c elementor-widget elementor-widget-heading\" data-id=\"6f9ae73c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">Taula d'aliments amb Histamina i altres amines<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75ea2f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75ea2f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-515bca2\" data-id=\"515bca2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ce244d elementor-widget elementor-widget-spacer\" data-id=\"4ce244d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f40c7c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f40c7c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04d64cf\" data-id=\"04d64cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-636c2b2 elementor-widget elementor-widget-text-editor\" data-id=\"636c2b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Encara que la majoria dels aliments contenen histamina en alguna proporci\u00f3, podr\u00edem dir que els que s\u00f3n a la columna de l&#8217;esquerra en color vermell, s\u00f3n els que tenen m\u00e9s quantitat d&#8217;histamina o altres amines bi\u00f2genes.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01e004b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01e004b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5daf01\" data-id=\"a5daf01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4312fdc elementor-widget elementor-widget-text-editor\" data-id=\"4312fdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table width=\"670\">\n<thead>\n<tr>\n<td colspan=\"3\" width=\"670\">\n<h2 style=\"text-align: center;\"><strong>Dieta baixa en histamina i altres amines bi\u00f2genes<\/strong><\/h2>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>CATEGORIA<\/strong><\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4 style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\"><span style=\"text-decoration: underline;\">Aliments ALTS en amines<\/span> <\/span><\/strong><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">EVITAR<\/span><\/strong><\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4 style=\"text-align: center;\"><span style=\"color: #008000;\"><strong><span style=\"text-decoration: underline;\">Aliments BAIXOS en amines<\/span> <\/strong><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #008000;\"><strong>CONSUMIR<\/strong><\/span><\/span><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td width=\"190\">\n<h4 style=\"text-align: left;\"><span style=\"color: #333333;\"><strong>Vegetals<\/strong><\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Espinacs, alberg\u00ednia, tom\u00e0quet, alvocat, xucrut, pebrot verd, blat de moro dol\u00e7, bolets, brots de soja.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Brocoli, coliflor, cogombre, pastanaga, mongetes tendres, cebes, all, carbass\u00f3, enciams, carxofes, moniato, carbassa, cols de brussel\u00b7les, naps, cols, end\u00edvies.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\"><\/td>\n<td width=\"240\"><\/td>\n<td width=\"240\"><\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4><span style=\"color: #333333;\"><strong>Fruites<\/strong><\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Taronja, aranja, llimona, mandarina, kiwi, papaia, maduixes, pinya, pl\u00e0tan, maracui\u00e0, pruna, pera. Sucs d&#8217;aquestes fruites.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">S\u00edndria, mel\u00f3, pr\u00e9ssec, nectarines, paraguaians, ra\u00efm, pomes, coco, fruits vermells (no maduixes), figues, albercoc.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\"><\/td>\n<td width=\"240\"><\/td>\n<td width=\"240\"><\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4><strong>Cereals<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Blat, amb moderaci\u00f3 espelta, kamut, s\u00e8gol, civada. Aliments processats amb base de farina de blat com pastes, pizza, galetes\u2026<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Arr\u00f2s integral, espelta en gra, mill, blat sarra\u00ed, quinoa, civada sense gluten.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\"><\/td>\n<td width=\"240\"><\/td>\n<td width=\"240\"><\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4>Peixos i Mariscs<\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Peixos blaus, crustacis (gambes, llagosta, llagostins), conserves de peix i marisc.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Peixos blancs frescos.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4>Lactis<\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Formatges curats, formatges de vaca, llet, lactis fermentats (K\u00e8fir, iogurt). Postres lactis, gelats. Llet de soja, iogurt de soja.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Formatge fresc de cabra o ovella. Llets vegetals de coco, civada o arr\u00f2s.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\"><\/td>\n<td width=\"240\"><\/td>\n<td width=\"240\"><\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4>Altres prote\u00efnes animals<\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Carn de porc, clara d&#8217;ou, carns curades (salsitxes, pernil, salami, fuet..)<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Vedella, aus de corral, altres carns fresques o amb molt pocs dies de congelaci\u00f3.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\"><\/td>\n<td width=\"240\"><\/td>\n<td width=\"240\"><\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4><strong>Begudes<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Totes les begudes alcoh\u00f2liques especialment el vi negre, cervesa, vi blanc, xampany o cava.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Aigua, te blanc, rooibos, infusions d&#8217;herbes fresques, llets vegetals sense sucre.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4>Fruits secs i llavors<\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Nous, pistatxo, llavors de gira-sol, ametlles.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Totes les llavors excepte les de gira-sol. Avellanes, nous de brasil, macad\u00e0mia, anacards.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\"><\/td>\n<td width=\"240\"><\/td>\n<td width=\"240\"><\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4><strong>Llegums<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Cigrons, p\u00e8sols congelats, soja, mongetes verdes i estades.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Mongetes vermelles, llenties, azuki, faves.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\"><\/td>\n<td width=\"240\"><\/td>\n<td width=\"240\"><\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4><strong>Herbes i esp\u00e8cies<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Regal\u00e8ssia, esp\u00e8cies en petites quantitats, salsa de tom\u00e0quet.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Herbes arom\u00e0tiques fresques com coriandre, julivert, alf\u00e0brega.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4><strong>Altres<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Xocolata de qualsevol tipus i els seus derivats, aliments fermentats (vinagre, conserves, adobats, quefir, xucrut, miso).<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Garrofa, algues.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4>\u00a0<strong>Recomanacions<\/strong><\/h4>\n<\/td>\n<td colspan=\"2\" width=\"480\">\n<h4 style=\"text-align: left;\">Consumir els aliments frescos (sense llargs per\u00edodes de refrigeraci\u00f3), no consumir aliments congelats. Bullir les verdures en redueix el contingut en histamina (llen\u00e7ar l&#8217;aigua).<\/h4>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7769c59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7769c59\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e1a89d\" data-id=\"1e1a89d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-061f84d elementor-widget elementor-widget-spacer\" data-id=\"061f84d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ce2c1ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ce2c1ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42efff34\" data-id=\"42efff34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64367633 elementor-widget elementor-widget-text-editor\" data-id=\"64367633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"text-decoration: underline;\">Bibliograf\u00eda<\/span><\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Maintz%20L%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=17490952\">Maintz L<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Novak%20N%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=17490952\">Novak N<\/a>, <strong>Histamine and histamine intolerance<\/strong>. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17490952#\">Am J Clin Nutr.<\/a>2007 May;85(5):1185-96.<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Mu%C5%A1i%C4%8D%20E%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Mu\u0161i\u010d E<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Koro%C5%A1ec%20P%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Koro\u0161ec P<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=%C5%A0ilar%20M%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">\u0160ilar M<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Adami%C4%8D%20K%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Adami\u010d K<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Ko%C5%A1nik%20M%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Ko\u0161nik M<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Rijavec%20M%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Rijavec M<\/a>. <strong>Serum diamine oxidase activity as a diagnostic test for histamine intolerance.<\/strong> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23579881#\">Wien Klin Wochenschr.<\/a>\u00a02013 May;125(9-10):239-43. doi: 10.1007\/s00508-013-0354-y. Epub 2013 Apr 12.<\/li>\n<li><a href=\"https:\/\/sciprofiles.com\/profile\/author\/MXo4RkNuZ1owejg1STNzS3g0bUpOMFBDR0NOZW90VVlKN0FqV0I4S1ltQT0=\">S\u00f2nia S\u00e1nchez-P\u00e9rez<\/a>\u00a0,<a href=\"https:\/\/sciprofiles.com\/profile\/author\/ZGtmWlp1UFJuQ1hQcTZlemdoV1VTV2NjbFcyWW93SlE2RTl1OVdZTnZSVT0=\">Oriol Comas-Bast\u00e9<\/a>,<a href=\"https:\/\/sciprofiles.com\/profile\/author\/S3FVN1hJTk1kNDB3Unl1dW82dzhkMzcrQmhjYm93QXVMVVFqN0loSmxaST0=\">Judit Rabell-Gonz\u00e1lez<\/a>,<a href=\"https:\/\/sciprofiles.com\/profile\/author\/T2dkZlFIeFo4aU9GZkRlMy9CMlZnZz09\">M. Teresa Veciana-Nogu\u00e9s<\/a>,<a href=\"https:\/\/sciprofiles.com\/profile\/557917\">M. Luz Latorre-Moratalla<\/a>\u00a0and <a href=\"https:\/\/sciprofiles.com\/profile\/558718\">M. Carmen Vidal-Carou<\/a>,<strong>Biogenic Amines in Plant-Origin Foods: Are they Frequently Underestimated in Low-Histamine Diets?<\/strong> Foods\u00a02018,\u00a07(12), 205;\u00a0<a href=\"https:\/\/doi.org\/10.3390\/foods7120205\">https:\/\/doi.org\/10.3390\/foods7120205<\/a><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a37875 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a37875\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30b9873\" data-id=\"30b9873\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8b4830 elementor-widget elementor-widget-spacer\" data-id=\"a8b4830\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Taula d&#8217;aliments amb Histamina i altres amines Encara que la majoria dels aliments contenen histamina en alguna proporci\u00f3, podr\u00edem dir que els que s\u00f3n a la columna de l&#8217;esquerra en color vermell, s\u00f3n els que tenen m\u00e9s quantitat d&#8217;histamina o altres amines bi\u00f2genes. Dieta baixa en histamina i altres amines bi\u00f2genes CATEGORIA Aliments ALTS en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":196008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-13124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Tot i que la majoria dels aliments contenen histamina en alguna proporci\u00f3, et mostrem una dieta baixa en histamina i altres amines bi\u00f2genes\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"ianero\"\/>\n\t<meta name=\"google-site-verification\" content=\"googlec0b8607c1a0a6fdc.html\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/naturdao.com\/ca\/taula-aliments-amb-histamina\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/taula-aliments-amb-histamina\\\/#article\",\"name\":\"Taula d'aliments amb Histamina i altres amines\",\"headline\":\"Taula d&#8217;aliments amb Histamina i altres amines\",\"author\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/author\\\/ianero\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/naturdao.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/art_alimentos_histamina_lista_tabla-min.jpg\",\"width\":1080,\"height\":800},\"datePublished\":\"2020-01-15T10:24:57+01:00\",\"dateModified\":\"2024-03-28T10:14:32+01:00\",\"inLanguage\":\"ca\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/taula-aliments-amb-histamina\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/taula-aliments-amb-histamina\\\/#webpage\"},\"articleSection\":\"Articles, Optional\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/taula-aliments-amb-histamina\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/category\\\/articles\\\/#listItem\",\"name\":\"Articles\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/category\\\/articles\\\/#listItem\",\"position\":2,\"name\":\"Articles\",\"item\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/category\\\/articles\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/taula-aliments-amb-histamina\\\/#listItem\",\"name\":\"Taula d&#8217;aliments amb Histamina i altres amines\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/taula-aliments-amb-histamina\\\/#listItem\",\"position\":3,\"name\":\"Taula d&#8217;aliments amb Histamina i altres amines\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/category\\\/articles\\\/#listItem\",\"name\":\"Articles\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/#organization\",\"name\":\"GLOBAL MOPI SL\",\"description\":\"NATURDAO\\u00ae -Legumactive\\u00ae- Fitonutrientes, DAO y Catalasa\",\"url\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/\",\"telephone\":\"+34977860883\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/naturdao.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/logo-naturdao-fosc.svg\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/taula-aliments-amb-histamina\\\/#organizationLogo\",\"width\":280,\"height\":68},\"image\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/taula-aliments-amb-histamina\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/naturdao\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/author\\\/ianero\\\/#author\",\"url\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/author\\\/ianero\\\/\",\"name\":\"ianero\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/taula-aliments-amb-histamina\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/43c039076b6f78ad5933bb97d4b8890970810f8e622109cf86a35d722e2588f8?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"ianero\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/taula-aliments-amb-histamina\\\/#webpage\",\"url\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/taula-aliments-amb-histamina\\\/\",\"name\":\"Taula d'aliments amb Histamina i altres amines\",\"description\":\"Tot i que la majoria dels aliments contenen histamina en alguna proporci\\u00f3, et mostrem una dieta baixa en histamina i altres amines bi\\u00f2genes\",\"inLanguage\":\"ca\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/taula-aliments-amb-histamina\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/author\\\/ianero\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/author\\\/ianero\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/naturdao.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/art_alimentos_histamina_lista_tabla-min.jpg\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/taula-aliments-amb-histamina\\\/#mainImage\",\"width\":1080,\"height\":800},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/taula-aliments-amb-histamina\\\/#mainImage\"},\"datePublished\":\"2020-01-15T10:24:57+01:00\",\"dateModified\":\"2024-03-28T10:14:32+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/\",\"name\":\"NATURDAO\",\"description\":\"NATURDAO\\u00ae -Legumactive\\u00ae- Fitonutrientes, DAO y Catalasa\",\"inLanguage\":\"ca\",\"publisher\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Taula d'aliments amb Histamina i altres amines","description":"Tot i que la majoria dels aliments contenen histamina en alguna proporci\u00f3, et mostrem una dieta baixa en histamina i altres amines bi\u00f2genes","canonical_url":"https:\/\/naturdao.com\/ca\/taula-aliments-amb-histamina\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"googlec0b8607c1a0a6fdc.html","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/naturdao.com\/ca\/taula-aliments-amb-histamina\/#article","name":"Taula d'aliments amb Histamina i altres amines","headline":"Taula d&#8217;aliments amb Histamina i altres amines","author":{"@id":"https:\/\/naturdao.com\/ca\/author\/ianero\/#author"},"publisher":{"@id":"https:\/\/naturdao.com\/ca\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/naturdao.com\/wp-content\/uploads\/2020\/01\/art_alimentos_histamina_lista_tabla-min.jpg","width":1080,"height":800},"datePublished":"2020-01-15T10:24:57+01:00","dateModified":"2024-03-28T10:14:32+01:00","inLanguage":"ca","mainEntityOfPage":{"@id":"https:\/\/naturdao.com\/ca\/taula-aliments-amb-histamina\/#webpage"},"isPartOf":{"@id":"https:\/\/naturdao.com\/ca\/taula-aliments-amb-histamina\/#webpage"},"articleSection":"Articles, Optional"},{"@type":"BreadcrumbList","@id":"https:\/\/naturdao.com\/ca\/taula-aliments-amb-histamina\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/naturdao.com\/ca\/#listItem","position":1,"name":"Home","item":"https:\/\/naturdao.com\/ca\/","nextItem":{"@type":"ListItem","@id":"https:\/\/naturdao.com\/ca\/category\/articles\/#listItem","name":"Articles"}},{"@type":"ListItem","@id":"https:\/\/naturdao.com\/ca\/category\/articles\/#listItem","position":2,"name":"Articles","item":"https:\/\/naturdao.com\/ca\/category\/articles\/","nextItem":{"@type":"ListItem","@id":"https:\/\/naturdao.com\/ca\/taula-aliments-amb-histamina\/#listItem","name":"Taula d&#8217;aliments amb Histamina i altres amines"},"previousItem":{"@type":"ListItem","@id":"https:\/\/naturdao.com\/ca\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/naturdao.com\/ca\/taula-aliments-amb-histamina\/#listItem","position":3,"name":"Taula d&#8217;aliments amb Histamina i altres amines","previousItem":{"@type":"ListItem","@id":"https:\/\/naturdao.com\/ca\/category\/articles\/#listItem","name":"Articles"}}]},{"@type":"Organization","@id":"https:\/\/naturdao.com\/ca\/#organization","name":"GLOBAL MOPI SL","description":"NATURDAO\u00ae -Legumactive\u00ae- Fitonutrientes, DAO y Catalasa","url":"https:\/\/naturdao.com\/ca\/","telephone":"+34977860883","logo":{"@type":"ImageObject","url":"https:\/\/naturdao.com\/wp-content\/uploads\/2020\/04\/logo-naturdao-fosc.svg","@id":"https:\/\/naturdao.com\/ca\/taula-aliments-amb-histamina\/#organizationLogo","width":280,"height":68},"image":{"@id":"https:\/\/naturdao.com\/ca\/taula-aliments-amb-histamina\/#organizationLogo"},"sameAs":["https:\/\/www.instagram.com\/naturdao\/"]},{"@type":"Person","@id":"https:\/\/naturdao.com\/ca\/author\/ianero\/#author","url":"https:\/\/naturdao.com\/ca\/author\/ianero\/","name":"ianero","image":{"@type":"ImageObject","@id":"https:\/\/naturdao.com\/ca\/taula-aliments-amb-histamina\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/43c039076b6f78ad5933bb97d4b8890970810f8e622109cf86a35d722e2588f8?s=96&d=mm&r=g","width":96,"height":96,"caption":"ianero"}},{"@type":"WebPage","@id":"https:\/\/naturdao.com\/ca\/taula-aliments-amb-histamina\/#webpage","url":"https:\/\/naturdao.com\/ca\/taula-aliments-amb-histamina\/","name":"Taula d'aliments amb Histamina i altres amines","description":"Tot i que la majoria dels aliments contenen histamina en alguna proporci\u00f3, et mostrem una dieta baixa en histamina i altres amines bi\u00f2genes","inLanguage":"ca","isPartOf":{"@id":"https:\/\/naturdao.com\/ca\/#website"},"breadcrumb":{"@id":"https:\/\/naturdao.com\/ca\/taula-aliments-amb-histamina\/#breadcrumblist"},"author":{"@id":"https:\/\/naturdao.com\/ca\/author\/ianero\/#author"},"creator":{"@id":"https:\/\/naturdao.com\/ca\/author\/ianero\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/naturdao.com\/wp-content\/uploads\/2020\/01\/art_alimentos_histamina_lista_tabla-min.jpg","@id":"https:\/\/naturdao.com\/ca\/taula-aliments-amb-histamina\/#mainImage","width":1080,"height":800},"primaryImageOfPage":{"@id":"https:\/\/naturdao.com\/ca\/taula-aliments-amb-histamina\/#mainImage"},"datePublished":"2020-01-15T10:24:57+01:00","dateModified":"2024-03-28T10:14:32+01:00"},{"@type":"WebSite","@id":"https:\/\/naturdao.com\/ca\/#website","url":"https:\/\/naturdao.com\/ca\/","name":"NATURDAO","description":"NATURDAO\u00ae -Legumactive\u00ae- Fitonutrientes, DAO y Catalasa","inLanguage":"ca","publisher":{"@id":"https:\/\/naturdao.com\/ca\/#organization"}}]}},"aioseo_meta_data":{"post_id":"13124","title":"Taula d'aliments amb Histamina i altres amines","description":"Tot i que la majoria dels aliments contenen histamina en alguna proporci\u00f3, et mostrem una dieta baixa en histamina i altres amines bi\u00f2genes","keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":"{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"}}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2021-01-23 10:02:46","updated":"2024-03-28 09:14:33","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"_links":{"self":[{"href":"https:\/\/naturdao.com\/ca\/wp-json\/wp\/v2\/posts\/13124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturdao.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturdao.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturdao.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/naturdao.com\/ca\/wp-json\/wp\/v2\/comments?post=13124"}],"version-history":[{"count":0,"href":"https:\/\/naturdao.com\/ca\/wp-json\/wp\/v2\/posts\/13124\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturdao.com\/ca\/wp-json\/wp\/v2\/media\/196008"}],"wp:attachment":[{"href":"https:\/\/naturdao.com\/ca\/wp-json\/wp\/v2\/media?parent=13124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturdao.com\/ca\/wp-json\/wp\/v2\/categories?post=13124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturdao.com\/ca\/wp-json\/wp\/v2\/tags?post=13124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}