{"id":196194,"date":"2023-08-03T17:05:05","date_gmt":"2023-08-03T15:05:05","guid":{"rendered":"https:\/\/naturdao.com\/relacio-fetge-estrogens-histamina-notes-els-seus-efectes\/"},"modified":"2024-01-10T15:37:52","modified_gmt":"2024-01-10T14:37:52","slug":"relacio-fetge-estrogens-histamina-notes-els-seus-efectes","status":"publish","type":"post","link":"https:\/\/naturdao.com\/ca\/relacio-fetge-estrogens-histamina-notes-els-seus-efectes\/","title":{"rendered":"Relaci\u00f3 fetge-estr\u00f2gens-histamina: \u00bfnotes els seus efectes?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"196194\" class=\"elementor elementor-196194 elementor-18748\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59c65e2 e-flex e-con-boxed e-con e-parent\" data-id=\"59c65e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b73a87 elementor-widget elementor-widget-text-editor\" data-id=\"8b73a87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>El fetge desintoxica i tamb\u00e9 ens ajuda amb la histamina i els estr\u00f2gens<\/h2>\n<p>Una de les funcions del fetge \u00e9s eliminar t\u00f2xics interns, ja siguin subst\u00e0ncies produ\u00efdes per bacteris i fongs de l&#8217;intest\u00ed o t\u00f2xics externs (alcohol, tabac, pesticides, contaminaci\u00f3 ambiental, additius, colorants i altres compostos presents en productes ultra-processats).<\/p>\n<p>El fetge desintoxica:<\/p>\n<ul>\n<li>T\u00f2xics interns (subst\u00e0ncies produ\u00efdes per fongs o bacteris)<\/li>\n<li>T\u00f2xics externs (alcohol, tabac, pesticides, contaminaci\u00f3 ambiental, additius o t\u00f2xics en productes comestibles).<\/li>\n<li>I en tots els casos, l&#8217;estil de vida pot afavorir una bona funcionalitat de les fases de desintoxicaci\u00f3 hep\u00e0tica (fase 1 i fase 2) que abordem en aquest article.<\/li>\n<\/ul>\n<p>Per\u00f2 tamb\u00e9 en el fetge, comptem amb una s\u00e8rie d&#8217;enzims encarregats d&#8217;eliminar la histamina i els estr\u00f2gens.<\/p>\n<p>Per tant, \u00e9s molt important que s\u00e0pigues que si tens un exc\u00e9s d&#8217;estr\u00f2gens i de histamina necessites que el teu fetge funcioni correctament. En cas contrari, no ser\u00e0 capa\u00e7 de fer-ho si no es troba en bon estat.<\/p>\n<p>Un exc\u00e9s de histamina podria provocar una acumulaci\u00f3 d&#8217;estr\u00f2gens, i viceversa.<\/p>\n<h2><strong>S\u00edmptomes de l&#8217;exc\u00e9s d&#8217;estr\u00f2gens<\/strong><\/h2>\n<ul>\n<li>S\u00edndrome premenstrual (sensibilitat en les mames, dolor en la zona dels ovaris i l&#8217;\u00fater, dolor lumbar i a les cames, fatiga, irritabilitat o depressi\u00f3, retenci\u00f3 de l\u00edquids, mal de cap o migranyes, ansietat per menjar dol\u00e7os&#8230;)<\/li>\n<li>Ansietat, irritabilitat, depressi\u00f3<\/li>\n<li>Miomes, mames fibr\u00f3s, endometriosi<\/li>\n<li>P\u00e8rdua de la libido<\/li>\n<li>Mal son<\/li>\n<li>Contractures musculars<\/li>\n<li>Exc\u00e9s de flux vaginal<\/li>\n<li>Retenci\u00f3 de l\u00edquids<\/li>\n<li>Hipotiro\u00efdisme o dificultat per perdre pes.<\/li>\n<\/ul>\n<h2><strong>Equilibrar els estr\u00f2gens i la histamina: detoxificaci\u00f3 hep\u00e0tica<\/strong><\/h2>\n<p>En el fetge comptem amb una s\u00e8rie d&#8217;enzims encarregats d&#8217;eliminar o equilibrar els estr\u00f2gens. El proc\u00e9s de desintoxicaci\u00f3 es duu a terme en 2 fases.<\/p>\n<h2><span style=\"text-decoration: underline;\"><strong>FASE 1: HIDROXILACI\u00d3<\/strong><\/span><\/h2>\n<p>En la primera fase, el fetge comen\u00e7a a eliminar els estr\u00f2gens. El fetge treballa per convertir t\u00f2xics i estr\u00f2gens en subst\u00e0ncies solubles per facilitar-ne l&#8217;eliminaci\u00f3.<\/p>\n<p>Per facilitar-ne l&#8217;eliminaci\u00f3, un grup d&#8217;enzims del fetge afegeixen un grup d&#8217;hidroxil (OH) als estr\u00f2gens per fer-los m\u00e9s solubles. Aquest proc\u00e9s es coneix com hidroxilaci\u00f3 i produeix tres tipus de <strong>metab\u00f2lits<\/strong> d&#8217;estr\u00f2gens:<\/p>\n<ul>\n<li><strong>El 2-hidroxiestrone (2-OH).<\/strong><\/li>\n<li><strong>El 4-hidroxiestrone (4-OH).<\/strong><\/li>\n<li><strong>El 16-alfa-hidroxiestrone (16alfa-OH).<\/strong><\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-18773\" src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2023\/08\/didrocilacion.png\" alt=\"\" width=\"382\" height=\"270\" \/>El 2-hidroxi-estrone t\u00e9 un <strong>efecte antiestrog\u00e8nic<\/strong> i es considera <strong>benefici\u00f3s. <\/strong>Mentrestant que el 4-hidroxiestrone i el 16-alfa-hidroxiestrone tenen <strong>efectes estrog\u00e8nics<\/strong> i se&#8217;ls considera <strong>menys beneficiosos.<\/strong><\/p>\n<p>Per con\u00e8ixer el seu equilibri es pot realitzar una prova per avaluar en orina els metab\u00f2lits dels estr\u00f2gens en 24 hores.<\/p>\n<p>Encara que el m\u00e9s recomanat \u00e9s incidir en la nostra dieta i manera de vida seguint alguns consells que podem dur a terme per potenciar o disminuir els efectes positius i menys beneficiosos de l&#8217;hidroxilaci\u00f3 i els metab\u00f2lits que genera.<\/p>\n<h4 style=\"padding-left: 40px;\">Quins aliments redueixen els 4-OH i els seus efectes menys positius?<\/h4>\n<ul>\n<li><strong>Polifenols:<\/strong> llavors i pell de la ra\u00efm, groselles, nabius, maduixes.<\/li>\n<li><strong>Resveratrol<\/strong>: llavors i pell de ra\u00efm, groselles, nabius o maduixes o suplement. El resveratrol redueix NF-kappa beta, disminueix els 4-OH i protegeix l&#8217;ADN.<\/li>\n<li><strong>Cruc\u00edferes<\/strong>: INDOL-3-CARBINOL (I3C) i DI-INDOL-MET\u00c0 (DIM) I SULFORAF\u00c0. Aliments rics en sufloraf\u00e0: br\u00f2quil, germinats de br\u00f2quil, coliflor, cols de Brussel\u00b7les, col lombarda, r\u00facula, raves, naps, xirivia, wasabi, mostassa, alcaparras. El sulforaf\u00e0 millora la capacitat antioxidant del cos activant el gen Nrf2.<\/li>\n<li><strong>Arrel de regal\u00e8ssia<\/strong>: a m\u00e9s a m\u00e9s t\u00e9 propietats antibi\u00f2tiques, antivirals i antiinflamat\u00f2ries.<\/li>\n<\/ul>\n<p><strong>APUNTA AQUESTS CONSELLS EXTRA!<\/strong><\/p>\n<p>Sabies que&#8230;<\/p>\n<p style=\"padding-left: 40px;\">Bullir durant 2 o 3 minuts les verdures cruc\u00edferes i despr\u00e9s interrompre la cocci\u00f3 amb aigua freda per mantenir activa la mirosina, enzim que aporta els principis actius de les cruc\u00edferes.<\/p>\n<p style=\"padding-left: 40px;\">Una altra forma d&#8217;activar la mirosinasa \u00e9s mastegar b\u00e9 les verdures o prendre-les en suc verd extret en fred.<\/p>\n<h4 style=\"padding-left: 40px;\">Quins aliments milloren el metab\u00f2lit bo 2-OH?<\/h4>\n<ul>\n<li><strong>Cruc\u00edferes<\/strong>: br\u00f2quil, cols, xucrut m\u00ednim 2 vegades a la setmana.<\/li>\n<li><strong>Omega 3<\/strong>: peix, algues, nous, s\u00e8sam, xia, c\u00e0nem o suplementaci\u00f3 prescrita per un professional (m\u00e9s EPA que DHA).<\/li>\n<li><strong>Lignans<\/strong>: lli triturat, oli de lli, s\u00e8sam, ortigues, col kale, quinoa, centeno. Prendre m\u00ednim 10 g\/dia d&#8217;oli de lli cru (no per cuinar) i guardar a la nevera.<\/li>\n<li><strong>Resveratrol<\/strong>: ra\u00efm (amb llavors i pell)<\/li>\n<li><strong>Cacau<\/strong><\/li>\n<li><strong>Cafe\u00efna<\/strong>: accelera la CYP1A2 i augmenta els estr\u00f2gens 2-OH. Caf\u00e8, te roig, negre i verd mat\u00e8, guaran\u00e0.<em> Tenint en compte que s&#8217;han de prendre en petita quantitat i al mat\u00ed, ja que poden alterar el son.<\/em><\/li>\n<\/ul>\n<h2><strong><u>FASE 2: METILACI\u00d3 I SULFATACI\u00d3<\/u><\/strong><\/h2>\n<p>En aquesta fase s&#8217;eliminen els estr\u00f2gens gr\u00e0cies a l&#8217;acci\u00f3 de diferents <strong>enzims de la metilaci\u00f3 i la sulfataci\u00f3.<\/strong><\/p>\n<h3 style=\"padding-left: 40px;\"><strong>I quina relaci\u00f3 tenen aquests enzims amb la histamina?<\/strong><\/h3>\n<p>Doncs que si alguns d&#8217;aquests enzims no funcionen b\u00e9 s&#8217;acumularan els estr\u00f2gens i la histamina provocant la sintomatologia esmentada anteriorment.<\/p>\n<p>Podr\u00edem imaginar-ho com un embut.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-18757\" src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2023\/08\/estrogenos_histamina.png\" alt=\"\" width=\"416\" height=\"306\" \/><\/p>\n<p>Els estr\u00f2gens provoquen una major alliberaci\u00f3 d&#8217;histamina en el nostre organisme i en aquest escenari augmenten la quantitat de subst\u00e0ncies inflamat\u00f2ries i mast\u00f2cits (c\u00e8l\u00b7lules que contenen histamina).<\/p>\n<p>En l&#8217;etapa f\u00e8rtil i durant la <strong>primera fase del cicle menstrual<\/strong>, coneguda com a fase folicular, els <strong>estr\u00f2gens<\/strong> es troben m\u00e9s <strong>elevats<\/strong>. \u00c9s important que les fases del fetge funcionin correctament perqu\u00e8 es puguin eliminar adequadament.<\/p>\n<p>No obstant aix\u00f2, si no succeeix, en els <strong>\u00faltims dies de la fase folicular<\/strong>, que encara que pot variar en cada dona sol oscil\u00b7lar entre els dies 10 i 14 del cicle menstrual, en aquests dies \u00e9s quan es presenta <strong>majors nivells d&#8217;histamina.<\/strong> Moltes dones pateixen migranyes, contractures o mal de cap, per exemple, en aquests dies i una causa pot ser que no funcionen b\u00e9 les vies de <strong>desintoxicaci\u00f3 hep\u00e0tica<\/strong> que eliminen entre d&#8217;altres compostos: estr\u00f2gens i histamina.<\/p>\n<p>Per tant, en les dones que pateixen la sintomatologia d&#8217;exc\u00e9s d&#8217;estr\u00f2gens o d&#8217;histaminosi cal revisar i adaptar l&#8217;alimentaci\u00f3, millorar la funcionalitat del sistema digestiu i diversitat de la microbiota intestinal i assegurar-nos que el nostre fetge realitza les funcions de desintoxicaci\u00f3 correctament.<\/p>\n<p>Per tant, la suplementaci\u00f3 de <a href=\"https:\/\/www.amazon.es\/dp\/B07TV7JS32?ref=myi_title_dp\" target=\"_blank\" rel=\"noopener\">NATURDAO<\/a> \u00e9s \u00fatil i efectiva en persones amb intoler\u00e0ncia a la histamina mentre es cuida l&#8217;alimentaci\u00f3 per a una millor qualitat de vida.<\/p>\n<h2><strong>La histamina a les dones: Per qu\u00e8 les afecta m\u00e9s?<\/strong><\/h2>\n<p>La funcionalitat del sistema immunol\u00f2gic presenta difer\u00e8ncies entre homes i dones, sent les dones m\u00e9s propenses al desenvolupament de malalties autoimmunes a causa de la influ\u00e8ncia dels estr\u00f2gens en les c\u00e8l\u00b7lules del sistema immunol\u00f2gic. (Chakraborty, B. et al. 2022)<\/p>\n<p>En les dones, la histamina es produeix principalment en els mast\u00f2cits, c\u00e8l\u00b7lules endotelials i c\u00e8l\u00b7lules epitelials de l&#8217;\u00fater i els ovaris. Per tant, el context hormonal varia en cada dona i pot generar s\u00edmptomes diversos relacionats amb l&#8217;exc\u00e9s d&#8217;estr\u00f2gens.<\/p>\n<p>Una dona amb un exc\u00e9s d&#8217;estr\u00f2gens i una eliminaci\u00f3 deficient a trav\u00e9s de les fases de desintoxicaci\u00f3 hep\u00e0tica pot experimentar <strong>s\u00edmptomes d&#8217;exc\u00e9s de histamina.<\/strong><\/p>\n<p>Tot i aix\u00ed, tenir nivells baixos d&#8217;estr\u00f2gens tampoc \u00e9s una situaci\u00f3 \u00f2ptima per a les dones. Els desequilibris en els nivells d&#8217;estr\u00f2gens afecten la funcionalitat d&#8217;enzims que degraden la histamina.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-18765\" src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2023\/08\/ESTROGENOS_HISTAMINA_DESEQUILIBRIO.png\" alt=\"\" width=\"1083\" height=\"607\" \/><\/p>\n<p>Per tant, \u00e9s crucial comprendre que les dones, a causa dels seus canvis hormonals mensuals durant l&#8217;etapa f\u00e8rtil, poden experimentar s\u00edmptomes relacionats amb l&#8217;exc\u00e9s de histamina. Aix\u00f2 succeeix perqu\u00e8 una de les vies de degradaci\u00f3 i metabolitzaci\u00f3 de la histamina \u00e9s el fetge, que tamb\u00e9 regula els nivells d&#8217;estr\u00f2gens. La interconnexi\u00f3 entre el fetge, els estr\u00f2gens i la histamina pot desencadenar s\u00edmptomes de <strong>exc\u00e9s de histamina.<\/strong><\/p>\n<h2>S\u00edmptomes de l&#8217;exc\u00e9s de histamina o histaminosis<\/h2>\n<ul>\n<li>S\u00edndrome premenstrual<\/li>\n<li>Ansietat i pors<\/li>\n<li>Migranyes i cefalees<\/li>\n<li>Inestabilitat, marejos i vertigen<\/li>\n<li>Falta d&#8217;energia<\/li>\n<li>Contractures musculars<\/li>\n<li>Dolor articular<\/li>\n<li>Esclat i espasmes d&#8217;est\u00f3mac<\/li>\n<li>Gases<\/li>\n<li>Restrenyiment i femtes pastoses<\/li>\n<li>Colon irritable<\/li>\n<li>Rinitis, esternuts, broncoespasmes, nas tapat<\/li>\n<li>Pell seca, descamaci\u00f3 i eczemes<\/li>\n<li>Pressi\u00f3 arterial baixa o alta, taquic\u00e0rdies i arr\u00edtmies<\/li>\n<li>Somni poc profund<\/li>\n<li>Roget d&#8217;intensitat en la pell despr\u00e9s de la picada de mosquits, abelles o meduses.<\/li>\n<\/ul>\n<h2><strong>En resum:<\/strong><\/h2>\n<p>Tenint en compte que la gen\u00e8tica influeix en part d&#8217;aquests s\u00edmptomes i que l&#8217;estil de vida juga un paper important, \u00e9s recomanable analitzar i personalitzar les estrat\u00e8gies per mantenir un <strong>equilibri hormonal i de salut \u00f2ptim<\/strong> en cada dona.<\/p>\n<hr \/>\n<p><em>Refer\u00e8ncies bibliogr\u00e0fiques:<\/em><\/p>\n<p>C\u00f3ppola, F., J. Nader., R. Aguirre. Metabolisme dels estr\u00f2gens end\u00f2gens i c\u00e0ncer de mama. (2005)<\/p>\n<p>Sepkovic, D. W.; H.L. Bradlow. Estrogen hydroxilation the good and the bad. (2009)<\/p>\n<p>Zhu, B. T; a.H. Conney. Funci\u00f3 del metabolisme dels estr\u00f2gens en les c\u00e8l\u00b7lules diana: revisi\u00f3 i perspectives. (1998)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El fetge desintoxica i tamb\u00e9 ens ajuda amb la histamina i els estr\u00f2gens Una de les funcions del fetge \u00e9s eliminar t\u00f2xics interns, ja siguin subst\u00e0ncies produ\u00efdes per bacteris i fongs de l&#8217;intest\u00ed o t\u00f2xics externs (alcohol, tabac, pesticides, contaminaci\u00f3 ambiental, additius, colorants i altres compostos presents en productes ultra-processats). El fetge desintoxica: T\u00f2xics interns [&hellip;]<\/p>\n","protected":false},"author":1097,"featured_media":195964,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-196194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"El fetge desintoxica i tamb\u00e9 ens ajuda amb la histamina i els estr\u00f2gens. El fetge elimina t\u00f2xics i compta amb enzims que eliminen histamina i estr\u00f2gens.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"yasmina\"\/>\n\t<meta name=\"google-site-verification\" content=\"googlec0b8607c1a0a6fdc.html\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/naturdao.com\/ca\/relacio-fetge-estrogens-histamina-notes-els-seus-efectes\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/relacio-fetge-estrogens-histamina-notes-els-seus-efectes\\\/#article\",\"name\":\"Relaci\\u00f3 fetge-estr\\u00f2gens-histamina: \\u00bfnotes els seus efectes?\",\"headline\":\"Relaci\\u00f3 fetge-estr\\u00f2gens-histamina: \\u00bfnotes els seus efectes?\",\"author\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/author\\\/yasmina\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/naturdao.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/art_histamina_estrogenos_higado-min.jpg\",\"width\":1080,\"height\":800},\"datePublished\":\"2023-08-03T17:05:05+02:00\",\"dateModified\":\"2024-01-10T15:37:52+01:00\",\"inLanguage\":\"ca\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/relacio-fetge-estrogens-histamina-notes-els-seus-efectes\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/relacio-fetge-estrogens-histamina-notes-els-seus-efectes\\\/#webpage\"},\"articleSection\":\"Articles, Optional\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/relacio-fetge-estrogens-histamina-notes-els-seus-efectes\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/category\\\/articles\\\/#listItem\",\"name\":\"Articles\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/category\\\/articles\\\/#listItem\",\"position\":2,\"name\":\"Articles\",\"item\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/category\\\/articles\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/relacio-fetge-estrogens-histamina-notes-els-seus-efectes\\\/#listItem\",\"name\":\"Relaci\\u00f3 fetge-estr\\u00f2gens-histamina: \\u00bfnotes els seus efectes?\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/relacio-fetge-estrogens-histamina-notes-els-seus-efectes\\\/#listItem\",\"position\":3,\"name\":\"Relaci\\u00f3 fetge-estr\\u00f2gens-histamina: \\u00bfnotes els seus efectes?\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/category\\\/articles\\\/#listItem\",\"name\":\"Articles\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/#organization\",\"name\":\"GLOBAL MOPI SL\",\"description\":\"NATURDAO\\u00ae -Legumactive\\u00ae- Fitonutrientes, DAO y Catalasa\",\"url\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/\",\"telephone\":\"+34977860883\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/naturdao.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/logo-naturdao-fosc.svg\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/relacio-fetge-estrogens-histamina-notes-els-seus-efectes\\\/#organizationLogo\",\"width\":280,\"height\":68},\"image\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/relacio-fetge-estrogens-histamina-notes-els-seus-efectes\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/naturdao\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/author\\\/yasmina\\\/#author\",\"url\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/author\\\/yasmina\\\/\",\"name\":\"yasmina\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/relacio-fetge-estrogens-histamina-notes-els-seus-efectes\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3e49107669a502fce0d9f0645b570ae9aa6af6a3f1a9a153333a20a49df1082b?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"yasmina\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/relacio-fetge-estrogens-histamina-notes-els-seus-efectes\\\/#webpage\",\"url\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/relacio-fetge-estrogens-histamina-notes-els-seus-efectes\\\/\",\"name\":\"Relaci\\u00f3 fetge-estr\\u00f2gens-histamina: \\u00bfnotes els seus efectes?\",\"description\":\"El fetge desintoxica i tamb\\u00e9 ens ajuda amb la histamina i els estr\\u00f2gens. El fetge elimina t\\u00f2xics i compta amb enzims que eliminen histamina i estr\\u00f2gens.\",\"inLanguage\":\"ca\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/relacio-fetge-estrogens-histamina-notes-els-seus-efectes\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/author\\\/yasmina\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/author\\\/yasmina\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/naturdao.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/art_histamina_estrogenos_higado-min.jpg\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/relacio-fetge-estrogens-histamina-notes-els-seus-efectes\\\/#mainImage\",\"width\":1080,\"height\":800},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/relacio-fetge-estrogens-histamina-notes-els-seus-efectes\\\/#mainImage\"},\"datePublished\":\"2023-08-03T17:05:05+02:00\",\"dateModified\":\"2024-01-10T15:37:52+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/\",\"name\":\"NATURDAO\",\"description\":\"NATURDAO\\u00ae -Legumactive\\u00ae- Fitonutrientes, DAO y Catalasa\",\"inLanguage\":\"ca\",\"publisher\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Relaci\u00f3 fetge-estr\u00f2gens-histamina: \u00bfnotes els seus efectes?","description":"El fetge desintoxica i tamb\u00e9 ens ajuda amb la histamina i els estr\u00f2gens. El fetge elimina t\u00f2xics i compta amb enzims que eliminen histamina i estr\u00f2gens.","canonical_url":"https:\/\/naturdao.com\/ca\/relacio-fetge-estrogens-histamina-notes-els-seus-efectes\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"googlec0b8607c1a0a6fdc.html","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/naturdao.com\/ca\/relacio-fetge-estrogens-histamina-notes-els-seus-efectes\/#article","name":"Relaci\u00f3 fetge-estr\u00f2gens-histamina: \u00bfnotes els seus efectes?","headline":"Relaci\u00f3 fetge-estr\u00f2gens-histamina: \u00bfnotes els seus efectes?","author":{"@id":"https:\/\/naturdao.com\/ca\/author\/yasmina\/#author"},"publisher":{"@id":"https:\/\/naturdao.com\/ca\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/naturdao.com\/wp-content\/uploads\/2023\/08\/art_histamina_estrogenos_higado-min.jpg","width":1080,"height":800},"datePublished":"2023-08-03T17:05:05+02:00","dateModified":"2024-01-10T15:37:52+01:00","inLanguage":"ca","mainEntityOfPage":{"@id":"https:\/\/naturdao.com\/ca\/relacio-fetge-estrogens-histamina-notes-els-seus-efectes\/#webpage"},"isPartOf":{"@id":"https:\/\/naturdao.com\/ca\/relacio-fetge-estrogens-histamina-notes-els-seus-efectes\/#webpage"},"articleSection":"Articles, Optional"},{"@type":"BreadcrumbList","@id":"https:\/\/naturdao.com\/ca\/relacio-fetge-estrogens-histamina-notes-els-seus-efectes\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/naturdao.com\/ca\/#listItem","position":1,"name":"Home","item":"https:\/\/naturdao.com\/ca\/","nextItem":{"@type":"ListItem","@id":"https:\/\/naturdao.com\/ca\/category\/articles\/#listItem","name":"Articles"}},{"@type":"ListItem","@id":"https:\/\/naturdao.com\/ca\/category\/articles\/#listItem","position":2,"name":"Articles","item":"https:\/\/naturdao.com\/ca\/category\/articles\/","nextItem":{"@type":"ListItem","@id":"https:\/\/naturdao.com\/ca\/relacio-fetge-estrogens-histamina-notes-els-seus-efectes\/#listItem","name":"Relaci\u00f3 fetge-estr\u00f2gens-histamina: \u00bfnotes els seus efectes?"},"previousItem":{"@type":"ListItem","@id":"https:\/\/naturdao.com\/ca\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/naturdao.com\/ca\/relacio-fetge-estrogens-histamina-notes-els-seus-efectes\/#listItem","position":3,"name":"Relaci\u00f3 fetge-estr\u00f2gens-histamina: \u00bfnotes els seus efectes?","previousItem":{"@type":"ListItem","@id":"https:\/\/naturdao.com\/ca\/category\/articles\/#listItem","name":"Articles"}}]},{"@type":"Organization","@id":"https:\/\/naturdao.com\/ca\/#organization","name":"GLOBAL MOPI SL","description":"NATURDAO\u00ae -Legumactive\u00ae- Fitonutrientes, DAO y Catalasa","url":"https:\/\/naturdao.com\/ca\/","telephone":"+34977860883","logo":{"@type":"ImageObject","url":"https:\/\/naturdao.com\/wp-content\/uploads\/2020\/04\/logo-naturdao-fosc.svg","@id":"https:\/\/naturdao.com\/ca\/relacio-fetge-estrogens-histamina-notes-els-seus-efectes\/#organizationLogo","width":280,"height":68},"image":{"@id":"https:\/\/naturdao.com\/ca\/relacio-fetge-estrogens-histamina-notes-els-seus-efectes\/#organizationLogo"},"sameAs":["https:\/\/www.instagram.com\/naturdao\/"]},{"@type":"Person","@id":"https:\/\/naturdao.com\/ca\/author\/yasmina\/#author","url":"https:\/\/naturdao.com\/ca\/author\/yasmina\/","name":"yasmina","image":{"@type":"ImageObject","@id":"https:\/\/naturdao.com\/ca\/relacio-fetge-estrogens-histamina-notes-els-seus-efectes\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/3e49107669a502fce0d9f0645b570ae9aa6af6a3f1a9a153333a20a49df1082b?s=96&d=mm&r=g","width":96,"height":96,"caption":"yasmina"}},{"@type":"WebPage","@id":"https:\/\/naturdao.com\/ca\/relacio-fetge-estrogens-histamina-notes-els-seus-efectes\/#webpage","url":"https:\/\/naturdao.com\/ca\/relacio-fetge-estrogens-histamina-notes-els-seus-efectes\/","name":"Relaci\u00f3 fetge-estr\u00f2gens-histamina: \u00bfnotes els seus efectes?","description":"El fetge desintoxica i tamb\u00e9 ens ajuda amb la histamina i els estr\u00f2gens. El fetge elimina t\u00f2xics i compta amb enzims que eliminen histamina i estr\u00f2gens.","inLanguage":"ca","isPartOf":{"@id":"https:\/\/naturdao.com\/ca\/#website"},"breadcrumb":{"@id":"https:\/\/naturdao.com\/ca\/relacio-fetge-estrogens-histamina-notes-els-seus-efectes\/#breadcrumblist"},"author":{"@id":"https:\/\/naturdao.com\/ca\/author\/yasmina\/#author"},"creator":{"@id":"https:\/\/naturdao.com\/ca\/author\/yasmina\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/naturdao.com\/wp-content\/uploads\/2023\/08\/art_histamina_estrogenos_higado-min.jpg","@id":"https:\/\/naturdao.com\/ca\/relacio-fetge-estrogens-histamina-notes-els-seus-efectes\/#mainImage","width":1080,"height":800},"primaryImageOfPage":{"@id":"https:\/\/naturdao.com\/ca\/relacio-fetge-estrogens-histamina-notes-els-seus-efectes\/#mainImage"},"datePublished":"2023-08-03T17:05:05+02:00","dateModified":"2024-01-10T15:37:52+01:00"},{"@type":"WebSite","@id":"https:\/\/naturdao.com\/ca\/#website","url":"https:\/\/naturdao.com\/ca\/","name":"NATURDAO","description":"NATURDAO\u00ae -Legumactive\u00ae- Fitonutrientes, DAO y Catalasa","inLanguage":"ca","publisher":{"@id":"https:\/\/naturdao.com\/ca\/#organization"}}]}},"aioseo_meta_data":{"post_id":"196194","title":"Relaci\u00f3 fetge-estr\u00f2gens-histamina: \u00bfnotes els seus efectes?","description":"El fetge desintoxica i tamb\u00e9 ens ajuda amb la histamina i els estr\u00f2gens. El fetge elimina t\u00f2xics i compta amb enzims que eliminen histamina i estr\u00f2gens.","keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-01-10 14:37:52","updated":"2024-01-10 14:37:52","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"_links":{"self":[{"href":"https:\/\/naturdao.com\/ca\/wp-json\/wp\/v2\/posts\/196194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturdao.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturdao.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturdao.com\/ca\/wp-json\/wp\/v2\/users\/1097"}],"replies":[{"embeddable":true,"href":"https:\/\/naturdao.com\/ca\/wp-json\/wp\/v2\/comments?post=196194"}],"version-history":[{"count":0,"href":"https:\/\/naturdao.com\/ca\/wp-json\/wp\/v2\/posts\/196194\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturdao.com\/ca\/wp-json\/wp\/v2\/media\/195964"}],"wp:attachment":[{"href":"https:\/\/naturdao.com\/ca\/wp-json\/wp\/v2\/media?parent=196194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturdao.com\/ca\/wp-json\/wp\/v2\/categories?post=196194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturdao.com\/ca\/wp-json\/wp\/v2\/tags?post=196194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}