{"id":197722,"date":"2024-01-23T14:37:23","date_gmt":"2024-01-23T13:37:23","guid":{"rendered":"https:\/\/naturdao.com\/cuetes-de-rap-amb-esparregs\/"},"modified":"2024-03-04T14:10:59","modified_gmt":"2024-03-04T13:10:59","slug":"cuetes-de-rap-amb-esparregs","status":"publish","type":"post","link":"https:\/\/naturdao.com\/ca\/cuetes-de-rap-amb-esparregs\/","title":{"rendered":"Cuetes de rap amb esp\u00e0rregs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"197722\" class=\"elementor elementor-197722 elementor-197036\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb6dc27 e-flex e-con-boxed e-con e-parent\" data-id=\"eb6dc27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a48003 elementor-widget elementor-widget-text-editor\" data-id=\"4a48003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfSopar important? \u00bfMen\u00fa per a Nadal? \u00bfDinar familiar?<\/p>\n<p>Triomfa amb aquesta recepta de peix blanc que, a m\u00e9s de deliciosa, \u00e9s apta per a una dieta baixa en histamina.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7d621a e-flex e-con-boxed e-con e-parent\" data-id=\"a7d621a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-33c527c e-con-full e-flex e-con e-child\" data-id=\"33c527c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4fa791 elementor-widget elementor-widget-text-editor\" data-id=\"a4fa791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>INGREDIENTS PER A AQUESTA RECEPTA<br \/>\n<\/strong><\/p>\n<ul>\n<li>4 cues de rap de raci\u00f3 (compra-les fresques a la teva peixateria de confian\u00e7a)<\/li>\n<li>Farina ecol\u00f2gica: opta per blat sarra\u00ed, espelta o un altre cereal menys refinat<\/li>\n<li>1 ceba<\/li>\n<li>2 grans d&#8217;all (nom\u00e9s si els toleres b\u00e9)<\/li>\n<li>4 tiges de cibulet<\/li>\n<li>2 pastanagues<\/li>\n<li>un gotet de suc de poma natural<\/li>\n<li>400 mil\u00b7lilitres de brou de peix (recepta senzilla inclosa al BONUS)<\/li>\n<li>24 esp\u00e0rrecs verds<\/li>\n<li>Oli d&#8217;oliva<\/li>\n<li>Pebre (opcional)<\/li>\n<li>Sal<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0a5006 e-con-full e-flex e-con e-child\" data-id=\"a0a5006\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-539d441 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"539d441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-8-1024x1024.jpg\" class=\"attachment-large size-large wp-image-197039\" alt=\"\" srcset=\"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-8-1024x1024.jpg 1024w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-8-300x300.jpg 300w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-8-150x150.jpg 150w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-8-768x768.jpg 768w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-8-800x800.jpg 800w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-8-100x100.jpg 100w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-8.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4efc5ce e-flex e-con-boxed e-con e-parent\" data-id=\"4efc5ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a0f293 elementor-widget elementor-widget-text-editor\" data-id=\"8a0f293\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>INSTRUCCIONS<\/strong><\/p>\n<ol>\n<li>Prepara el peix: Renta les cues de rap amb aigua freda, eixuga-les b\u00e9 i salpebra-les. Ara pots tamisar la farina perqu\u00e8 quedi m\u00e9s homog\u00e8nia. Passa el peix per farina i sacseja&#8217;l per eliminar-ne l&#8217;excedent.<\/li>\n<li>A daurar! Posa una paella amb una base d&#8217;oli. Dora les cuetes arrebossades de 2 en 2. Retira i deixa-les esc\u00f3rrer sobre paper absorbent.<\/li>\n<li>El fons: pela i talla la ceba (en juliana), els alls (trossejats) i les pastanagues (en rodanxes). Afegeix els dos primers a la paella amb l&#8217;oli del peix i sofregiu durant 5 minuts. Ara la pastanaga i sofregiu-ho tot 5 minuts m\u00e9s.<\/li>\n<li>El suc: Afegeix al fons, el suc de poma. Remena i cou durant 2 minuts. Ara vessa el brou de peix casol\u00e0. Cou durant 2 minuts m\u00e9s.<\/li>\n<li>Enforna el peix: Pr\u00e9calenta el forn a 180\u00ba. En una safata refract\u00e0ria, col\u00b7loca les cues de rap i vessa-hi la preparaci\u00f3 anterior. Cuina al forn durant 12 minuts.<\/li>\n<li>Salteja els esp\u00e0rrecs nets i tallats per la meitat amb oli d&#8217;oliva. Quan tinguis el peix i els esp\u00e0rrecs llestos, munta el plat i, si les toleres, afegeix unes ametlles laminades crues [!] per decorar aquest plat. \u00a1A gaudir!<\/li>\n<\/ol>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>BONUS<\/strong><\/p>\n<ul>\n<li>Compra les cues del mateix tamany. Aix\u00ed es cuinaran de manera homog\u00e8nia.<\/li>\n<li>Per al brou de peix: utilitza els caps i espines del rap, una fulla de llorer i julivert. Facil\u00edssim.<\/li>\n<li>Si prefereixes, canvia els esp\u00e0rrecs per br\u00f2quil al vapor.<\/li>\n<\/ul>\n<p>Puja el nivell de la teva dieta baixa en histamina amb aquesta recepta digna del millor xef.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5b6959 e-flex e-con-boxed e-con e-parent\" data-id=\"e5b6959\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8be396d elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8be396d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-info-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAquesta recepta \u00e9s baixa en histamina (no exempta) i t\u00e9 finalitats divulgatives, per la qual cosa no s'ha de considerar una prescripci\u00f3 nutricional. Consulta a un professional per personalitzar la teva dieta i gaudir d'una gastronomia el m\u00e9s variada i adequada possible.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfSopar important? \u00bfMen\u00fa per a Nadal? \u00bfDinar familiar? Triomfa amb aquesta recepta de peix blanc que, a m\u00e9s de deliciosa, \u00e9s apta per a una dieta baixa en histamina. INGREDIENTS PER A AQUESTA RECEPTA 4 cues de rap de raci\u00f3 (compra-les fresques a la teva peixateria de confian\u00e7a) Farina ecol\u00f2gica: opta per blat sarra\u00ed, espelta [&hellip;]<\/p>\n","protected":false},"author":1097,"featured_media":197039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[174],"tags":[],"class_list":["post-197722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptes"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"yasmina\"\/>\n\t<meta name=\"google-site-verification\" content=\"googlec0b8607c1a0a6fdc.html\" 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