{"id":198011,"date":"2026-03-28T17:37:22","date_gmt":"2026-03-28T16:37:22","guid":{"rendered":"https:\/\/naturdao.com\/llista-daliments-amb-histamina-i-altres-amines-actualitzada-2024\/"},"modified":"2024-04-16T13:20:12","modified_gmt":"2024-04-16T11:20:12","slug":"llista-daliments-amb-histamina-i-altres-amines-actualitzada-2024","status":"publish","type":"post","link":"https:\/\/naturdao.com\/ca\/llista-daliments-amb-histamina-i-altres-amines-actualitzada-2024\/","title":{"rendered":"Llista d&#8217;aliments amb histamina i altres amines (Actualitzada 2024)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"198011\" class=\"elementor elementor-198011 elementor-197998\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59c65e2 e-flex e-con-boxed e-con e-parent\" data-id=\"59c65e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-474ab05 e-flex e-con-boxed e-con e-parent\" data-id=\"474ab05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cf0631 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"1cf0631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-times-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAliments Alts En Histamina\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tNO RECOMANABLES\r\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab26a01 e-flex e-con-boxed e-con e-parent\" data-id=\"ab26a01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d484b91 e-con-full e-flex e-con e-child\" data-id=\"d484b91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d33d3 elementor-widget elementor-widget-heading\" data-id=\"e7d33d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">VERDURES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-228d35d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"228d35d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57e054c elementor-widget elementor-widget-text-editor\" data-id=\"57e054c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Espinacs<br \/>\nTom\u00e0quet<br \/>\nSuc de tom\u00e0quet<br \/>\nSalsa de tom\u00e0quet<br \/>\nVerdures en conserva, en escabetx<br \/>\nXucrut<br \/>\nKimchi<br \/>\nAdobats<br \/>\nBolets en conserva<br \/>\nCeps<br \/>\nM\u00fargoles<br \/>\nAgaricus<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9f394b e-con-full e-flex e-con e-child\" data-id=\"e9f394b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60cc53b elementor-widget elementor-widget-heading\" data-id=\"60cc53b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FRUITES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c48f8bd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c48f8bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96c5023 elementor-widget elementor-widget-text-editor\" data-id=\"96c5023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Maduixes<br \/>\nGerds<br \/>\nLlimona<br \/>\nLima<br \/>\nTaronja<br \/>\nMandarina<br \/>\nAranja<br \/>\nPl\u00e0tan madur<br \/>\nPinya<br \/>\nKiwi<br \/>\nKiwi groc<br \/>\nGuaiaba<br \/>\nAlvocat madur<\/p>\n<p><em>Totes les fruites massa madures<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48fdef7 e-con-full e-flex e-con e-child\" data-id=\"48fdef7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d2e8d elementor-widget elementor-widget-heading\" data-id=\"b7d2e8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CEREALS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5112beb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5112beb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-560d8f5 elementor-widget elementor-widget-text-editor\" data-id=\"560d8f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Blat i derivats del blat<br \/>\nGermen de blat<br \/>\nBrioixeria<br \/>\nGaletes<br \/>\nPans envasats<br \/>\nBlat de moro en conserva<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36c825a e-con-full e-flex e-con e-child\" data-id=\"36c825a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8f7bf7 elementor-widget elementor-widget-heading\" data-id=\"d8f7bf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">LLEGUMS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f66805 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9f66805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89bdf0c elementor-widget elementor-widget-text-editor\" data-id=\"89bdf0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Soia<br \/>\nBeguda de soia<br \/>\nBrots de soia<br \/>\nTempe\u00a0de soia<br \/>\nIogurt de soia<br \/>\nTofu<br \/>\nLlenties<br \/>\nCigrons<br \/>\nMongetes<br \/>\nCacauet<br \/>\nCrema de cacauet<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abccaff e-con-full e-flex e-con e-child\" data-id=\"abccaff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3867c43 elementor-widget elementor-widget-heading\" data-id=\"3867c43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FUTOS SECS I LLAVORS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15ff9ea elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"15ff9ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0121ee elementor-widget elementor-widget-text-editor\" data-id=\"e0121ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nous<br \/>\nAnacards<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e07f78 e-con-full e-flex e-con e-child\" data-id=\"1e07f78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be6c4c8 elementor-widget elementor-widget-heading\" data-id=\"be6c4c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CARNS I OUS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cbd418 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3cbd418\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1c83ca elementor-widget elementor-widget-text-editor\" data-id=\"f1c83ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Embotits de tota mena: fuet, salami, xori\u00e7o, salsitx\u00f3, mortadel\u00b7la, pernil\u2026<br \/>\nCarnes en conserva<br \/>\nCarnes ultres processades:<br \/>\nsalsitxes\u2026<br \/>\nCarn adobada<br \/>\nCarn fumada<br \/>\nCarn picada envasada<br \/>\nPastissos de carn<br \/>\nPat\u00e9<br \/>\nV\u00edsceres<br \/>\nClares d&#8217;ou<br \/>\nOu cuit envasat<br \/>\nOu<br \/>\nMenjar precuinat<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6d6152 e-flex e-con-boxed e-con e-parent\" data-id=\"b6d6152\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d52553d e-con-full e-flex e-con e-child\" data-id=\"d52553d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbd0112 elementor-widget elementor-widget-heading\" data-id=\"cbd0112\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">LACTIS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-607a571 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"607a571\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d710d83 elementor-widget elementor-widget-text-editor\" data-id=\"d710d83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFormatge curat\r\nFormatge semicurat\r\nFormatge tendre\r\nCrema de formatge\r\nFormatge ratllat\r\nFormatge per a fondre\r\nFormatge en pols\r\nFormatge blau (penicillium)\r\nRodanxes de formatge\r\nFondue\r\nGouda\u00a0curat\r\n\r\n<em>*els formatges com m\u00e9s curats, m\u00e9s histamina porten<\/em>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73e8986 e-con-full e-flex e-con e-child\" data-id=\"73e8986\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee17bb elementor-widget elementor-widget-heading\" data-id=\"4ee17bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PEIX<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a88fe9d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a88fe9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d39cf8 elementor-widget elementor-widget-text-editor\" data-id=\"5d39cf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Peix enllaunat, marinat, salat, fumat o adobat.<br \/>\nTonyina<br \/>\nVerat<br \/>\nArengada<br \/>\nSardines<br \/>\nAnxoves<br \/>\nMahi<br \/>\nMariscos: musclos, gambes, llagostins, crancs, llagostes.<br \/>\nSalses de peix<br \/>\nSopes de peix envasades\u00a0mahi<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05f8a82 e-con-full e-flex e-con e-child\" data-id=\"05f8a82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5c598d elementor-widget elementor-widget-heading\" data-id=\"c5c598d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ESP\u00c8CIES I CONDIMENTS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1c2e1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3c1c2e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b325a74 elementor-widget elementor-widget-text-editor\" data-id=\"b325a74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vinagres (especialment vinagre de vi, bals\u00e0mic, de M\u00f2dena)<br \/>\nSalses amb vinagre<br \/>\nGlutamat monos\u00f2dic<br \/>\nSalsa de soia<br \/>\nRegal\u00e8ssia<br \/>\nEsp\u00e8cies picants:\u00a0chile, mostassa en gra, vitets, pebre negre, gingebre molt, all en pols.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ddd50c e-con-full e-flex e-con e-child\" data-id=\"7ddd50c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8da9bbf elementor-widget elementor-widget-heading\" data-id=\"8da9bbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ALTRES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a971af elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0a971af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14babdf elementor-widget elementor-widget-text-editor\" data-id=\"14babdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cacau<br \/>\nPasta de cacau<br \/>\nXocolata amb llet<br \/>\nXocolata negra<br \/>\nXocolata blanca<br \/>\nAlgues<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4500c38 e-con-full e-flex e-con e-child\" data-id=\"4500c38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4198f4d elementor-widget elementor-widget-heading\" data-id=\"4198f4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BEGUDES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d750f9e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d750f9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-597e1df elementor-widget elementor-widget-text-editor\" data-id=\"597e1df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alcohol (de tota mena)<br \/>\nBegudes ensucrades<br \/>\nSucs de fruites no<br \/>\nrecomanables<br \/>\nTe\u00a0kombucha<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82deea2 e-con-full e-flex e-con e-child\" data-id=\"82deea2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfdfa40 e-flex e-con-boxed e-con e-parent\" data-id=\"cfdfa40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e646190 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"e646190\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAliments Baixos En Histamina\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tRECOMANABLES\r\n\r\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5363c84 e-flex e-con-boxed e-con e-parent\" data-id=\"5363c84\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e328154 e-con-full e-flex e-con e-child\" data-id=\"e328154\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6ccb7b elementor-widget elementor-widget-heading\" data-id=\"f6ccb7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">VERDURES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c693f2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2c693f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa8f5d9 elementor-widget elementor-widget-text-editor\" data-id=\"aa8f5d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ceba<br \/>\nCeba\u00a0chalota<br \/>\nCeba morada<br \/>\nPorro<br \/>\nApi<br \/>\nCarabass\u00f3<br \/>\nCogombre<br \/>\nAll<br \/>\nCarabassa<br \/>\nPastanaga<br \/>\nRavenet<br \/>\nRemolatxa<br \/>\nNaps<br \/>\nRuca<br \/>\nCanonges<br \/>\nEnd\u00edvies<br \/>\nEscarola<br \/>\nCr\u00e9ixens<br \/>\nColiflor<br \/>\nCol\u00b7les de Brussel\u00b7les<br \/>\nCol llombarda<br \/>\nBr\u00f2coli<br \/>\nCarxofes<br \/>\nPebrot verd<br \/>\nPebrot groc<br \/>\nPebrot\u00a0 vermell<br \/>\nEsp\u00e0rrecs verds<br \/>\nBledes xineses<br \/>\nBimis<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ecd9bb e-con-full e-flex e-con e-child\" data-id=\"6ecd9bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aea2ca0 elementor-widget elementor-widget-heading\" data-id=\"aea2ca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FRUITES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d22d5d6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d22d5d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1345d elementor-widget elementor-widget-text-editor\" data-id=\"3a1345d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Poma<br \/>\nPl\u00e0tan verd<br \/>\nMango<br \/>\nCoco<br \/>\nLitxis<br \/>\nGranada<br \/>\nGroselles fresques<br \/>\nRa\u00efm blanc<br \/>\nRa\u00efm vermell<br \/>\nMel\u00f3<br \/>\nNabius frescos<br \/>\nMores<br \/>\nFigues fresques<br \/>\nPr\u00e9ssec<br \/>\nAlbercoc<br \/>\nNectarina<br \/>\nCireres<br \/>\nPl\u00e0tan mascle (no gaire madur)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6785cd e-con-full e-flex e-con e-child\" data-id=\"e6785cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6de84d elementor-widget elementor-widget-heading\" data-id=\"a6de84d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CEREALS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59bacd5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"59bacd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-807b5c4 elementor-widget elementor-widget-text-editor\" data-id=\"807b5c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Blat negre<br \/>\nArr\u00f2s blanc<br \/>\nArr\u00f2s basmati<br \/>\nArr\u00f2s integral<br \/>\nMill<br \/>\nQuinoa blanca<br \/>\nQuinoa vermella<br \/>\nQuinoa negra<br \/>\nTeff<br \/>\nSorgo<br \/>\nEspelta<br \/>\nS\u00e8gol<br \/>\nBlat de moro (no envasat)<br \/>\nFarina de blat de moro (maicena)<br \/>\ntriar-los\u00a0eco<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfca40a e-con-full e-flex e-con e-child\" data-id=\"dfca40a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b880cb1 elementor-widget elementor-widget-heading\" data-id=\"b880cb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">LLEGUMS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5112c60 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5112c60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d940f6 elementor-widget elementor-widget-text-editor\" data-id=\"6d940f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Llenties vermelles<br \/>\nPasta de llenties vermelles<br \/>\nP\u00e8sols<br \/>\nAzuquis<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bb3fa2 e-con-full e-flex e-con e-child\" data-id=\"2bb3fa2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d024615 elementor-widget elementor-widget-heading\" data-id=\"d024615\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FRUITS SECS I LLAVORS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c6aac1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6c6aac1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ae6537 elementor-widget elementor-widget-text-editor\" data-id=\"1ae6537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">Fruits secs<\/span><br \/>\nNous de macad\u00e0mia<br \/>\nCastanyes<br \/>\nFestucs<br \/>\nAvellanes<br \/>\nPinyons<br \/>\nPipes de gira-sol<br \/>\nPipes de carabassa<\/p>\n<p><span style=\"text-decoration: underline;\">Llavors<br \/>\n<\/span><span style=\"text-decoration: underline;\">S<\/span>\u00e8sam<br \/>\nLli<br \/>\nXia<br \/>\nC\u00e0nem<br \/>\nRosella<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c0aa9d e-con-full e-flex e-con e-child\" data-id=\"1c0aa9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1c0f7 elementor-widget elementor-widget-heading\" data-id=\"7c1c0f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CARNS I OUS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98e6206 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"98e6206\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47a7d49 elementor-widget elementor-widget-text-editor\" data-id=\"47a7d49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Important que sigui el m\u00e9s fresca possible<\/strong><\/p>\n<p>Pollastre eco<br \/>\nGall dindi eco<br \/>\nVedella eco<br \/>\nXai eco<br \/>\nConill eco<br \/>\nCarn congelada (que no<br \/>\nporti molt temps<br \/>\nemmagatzemada)<\/p>\n<p>Ou de gallina eco *<br \/>\nOu de guatlla eco *<\/p>\n<p>(*) Aquestes aus que produeixen ous tipus ECO, acostumen a estar alimentades de manera diferent a les de les grans explotacions. Aquesta alimentaci\u00f3 incideix en els ous que produeixen i en la prote\u00efna de la seva clara, i pot ser millor tolerada.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e21fd33 e-flex e-con-boxed e-con e-parent\" data-id=\"e21fd33\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9774cf0 e-con-full e-flex e-con e-child\" data-id=\"9774cf0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e98a373 elementor-widget elementor-widget-heading\" data-id=\"e98a373\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PEIX<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8767b37 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8767b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90bb3fd elementor-widget elementor-widget-text-editor\" data-id=\"90bb3fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Important que sigui el m\u00e9s fresc possible i eviscerat<\/strong><\/p>\n<p>al m\u00e9s aviat possible<\/p>\n<p>Peix blanc congelat<br \/>\n(i que no porti molt<br \/>\ntemps emmagatzemat)<br \/>\nLlu\u00e7<br \/>\nLlenguado<br \/>\nBacall\u00e0<br \/>\nRap<br \/>\nPerca<br \/>\nAbadejo<br \/>\nDaurada<br \/>\nTruita<br \/>\nLlobarro<br \/>\nGall<br \/>\nTilapia<br \/>\nPagre blanc<br \/>\nGall<br \/>\nBesuc<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0eef6ce e-con-full e-flex e-con e-child\" data-id=\"0eef6ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0654173 elementor-widget elementor-widget-heading\" data-id=\"0654173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">LACTIS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d18f346 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d18f346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06dd8e1 elementor-widget elementor-widget-text-editor\" data-id=\"06dd8e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mozzarella<br \/>\nBurrata<br \/>\nMat\u00f3<br \/>\nCottage<br \/>\nFormatge fresc de cabra<br \/>\nFormatge fresc d&#8217;ovella<br \/>\nFormatge fresc de vaca<br \/>\nMozzarella\u00a0de b\u00fafala<br \/>\nMascarpone<br \/>\nMantega bio<br \/>\nLlet de cabra<br \/>\nLlet d&#8217;ovella<br \/>\nGhee\u00a0bio<\/p>\n<p><span style=\"color: #993300;\"><br \/>\n<span style=\"color: #993300;\">En poques quantitats:<\/span><br \/>\n<span style=\"color: #993300;\">Iogur d&#8217;ovella<\/span><br \/>\n<span style=\"color: #993300;\">Iogurt de cabra<\/span><br \/>\n<span style=\"color: #993300;\">Iogur de vaca<\/span><br \/>\n<span style=\"color: #993300;\">Formatge feta<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39b6887 e-con-full e-flex e-con e-child\" data-id=\"39b6887\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bafd5d0 elementor-widget elementor-widget-heading\" data-id=\"bafd5d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">TUBERCLES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e94fe0e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e94fe0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc1161 elementor-widget elementor-widget-text-editor\" data-id=\"8cc1161\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Patata<br \/>\nPatata habitada<br \/>\nF\u00e8cula de patata<br \/>\nMoniato<br \/>\nIuca<br \/>\nTupinambo<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ec03e9 e-con-full e-flex e-con e-child\" data-id=\"7ec03e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b25e6 elementor-widget elementor-widget-heading\" data-id=\"c7b25e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">OLIS I CONDIMENTS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-568fb93 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"568fb93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a5aca6 elementor-widget elementor-widget-text-editor\" data-id=\"8a5aca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oli d&#8217;oliva verge extra<br \/>\nOli de lli<br \/>\nOli de s\u00e8sam<br \/>\nOli de coco<br \/>\nOli de gira-sol<br \/>\nOli de pescat<br \/>\nVinagre de sidra de poma bio<br \/>\nSal<br \/>\nHerbes fresques<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e23648 e-con-full e-flex e-con e-child\" data-id=\"0e23648\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-506b17a elementor-widget elementor-widget-heading\" data-id=\"506b17a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BEGUDES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-157d88a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"157d88a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea2142 elementor-widget elementor-widget-text-editor\" data-id=\"4ea2142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Arr\u00f2s<br \/>\nCoco<br \/>\nArr\u00f2s i coco<br \/>\nCivada sense gluten<br \/>\nQuinoa<br \/>\nC\u00e0nem<br \/>\nAmetlles<\/p>\n<p>&nbsp;<\/p>\n<p><em>triar-les\u00a0sense sucres<\/em><br \/>\n<em>afegits ni edulcorants<\/em><\/p>\n<p>Te sense\u00a0te\u00edna<br \/>\nTe verd sense\u00a0te\u00edna<br \/>\nCaf\u00e8 natural (en molt poca quantitat)<br \/>\nCaf\u00e8 descafe\u00efnat<br \/>\nRoibos<br \/>\nInfusions<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c2f828 e-con-full e-flex e-con e-child\" data-id=\"5c2f828\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-592d149 elementor-widget elementor-widget-heading\" data-id=\"592d149\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ALTRES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9827a9f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9827a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33d6926 elementor-widget elementor-widget-text-editor\" data-id=\"33d6926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Est\u00e8via<br \/>\nMel (molt puntualment)<br \/>\nSucre de coco<br \/>\nMelmelades casolanes de fruites permeses<\/p>\n<p><em>(L&#8217;ideal \u00e9s endolcir el<\/em><br \/>\n<em>menys possible)<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e512719 e-flex e-con-boxed e-con e-parent\" data-id=\"e512719\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f76e61 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"6f76e61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAliments Estabilitzadors de Mast\u00f2cits\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLa luteolina i quercetina estabilitzen els mast\u00f2cits, la quercetina disminueix l'alliberament d'histamina, suprimeix els eosin\u00f2fils, disminueix la fosfolipasa 2, activa GABA, serotonina, inhibeix citocines inflamat\u00f2ries i t\u00e9 una acci\u00f3 antioxidant.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69f1688 e-flex e-con-boxed e-con e-parent\" data-id=\"69f1688\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c6225d8 e-con-full e-flex e-con e-child\" data-id=\"c6225d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97ff5a8 elementor-widget elementor-widget-heading\" data-id=\"97ff5a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ALIMENTS RICS EN LUTEOLINA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecc7217 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ecc7217\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1b8519 elementor-widget elementor-widget-text-editor\" data-id=\"d1b8519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vegetals<\/strong><br \/>\nCols de Brussel\u00b7les<br \/>\nEsp\u00e0rrecs verds<br \/>\nPastanagues<br \/>\nBr\u00f2coli<br \/>\nEnciam rom\u00e0<br \/>\nApi<br \/>\nCeba<br \/>\nPebrot groc<br \/>\nPebrot vermell<br \/>\nPebrot verd<\/p>\n<p><strong>Llegums<\/strong><br \/>\nP\u00e8sols<\/p>\n<p><strong>Fruits secs<\/strong><br \/>\nFestucs<\/p>\n<p><strong>Herbes i esp\u00e8cies<\/strong><br \/>\nFarigola<br \/>\nMenta<br \/>\nJulivert fresc<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d1a8d8 e-con-full e-flex e-con e-child\" data-id=\"6d1a8d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff8ee86 elementor-widget elementor-widget-heading\" data-id=\"ff8ee86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ALIMENTS RICS EN QUERCITINA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bee723e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bee723e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f7d8f3 elementor-widget elementor-widget-text-editor\" data-id=\"1f7d8f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vegetals<\/strong><br \/>\nRavenets<br \/>\nFonoll<br \/>\nCeba<br \/>\nRuca<br \/>\nXicoira<br \/>\nCol\u00b7les de Brussel\u00b7les<br \/>\nCol\u00a0Kale<br \/>\nT\u00e0peres crues<br \/>\nBledes xineses<br \/>\nEsp\u00e0rrecs verds<\/p>\n<p><strong>Llegums<\/strong><br \/>\nP\u00e8sols<\/p>\n<p><strong>Fruites<\/strong><br \/>\nPoma<br \/>\nCireres<br \/>\nRa\u00efm<br \/>\nNabius<br \/>\nPrunes<br \/>\nPera<\/p>\n<p><strong>Herbes i esp\u00e8cies<\/strong><br \/>\nOrenga<br \/>\nCoriandre<br \/>\nPebre<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a36d44 e-flex e-con-boxed e-con e-parent\" data-id=\"9a36d44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c6a00e elementor-widget elementor-widget-text-editor\" data-id=\"8c6a00e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>REFER\u00c8NCIES<\/strong><del><\/del><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d006fe3 elementor-widget elementor-widget-text-editor\" data-id=\"d006fe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>SIGHI LIST 2021<\/li>\n<li>(Vicente L. (2013) Perez Vizcaino F, Duarte J, Jimenez R, Santos Buelga C, Osuna A. Antihypertensive effects of the flavonoid quercetin. Pharmacol Rep 2009; 61(1):67-75. 26.<\/li>\n<li>Edwards RL, Lyon T, Litwin SE, Rabovsky A, Symons JD, Jalili T. Quercetin reduces blood pressure in hypertensive subjects. J Nutr. 2007; 137(11):2405- 2411.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6bc487 e-flex e-con-boxed e-con e-parent\" data-id=\"f6bc487\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5087656 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"5087656\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-info\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAltres recomanacions\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0978acc elementor-widget elementor-widget-text-editor\" data-id=\"0978acc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 style=\"text-align: center;\"><strong>RECOMANACIONS A TENIR EN COMPTE En SEGUIR UNA ALIMENTACI\u00d3 BAIXA EN HISTAMINA<\/strong><\/h6>\n<p>Els aliments que es consumeixin en el proc\u00e9s d&#8217;una intoler\u00e0ncia a la histamina han de ser preferiblement frescos i m\u00ednimament processats.<\/p>\n<p>Els aliments envasats o fermentats contenen m\u00e9s quantitat d&#8217;histamina.<\/p>\n<p>\u00c9s important llegir acuradament les etiquetes dels productes m\u00ednimament processats per a detectar ingredients que puguin contenir histamina.<\/p>\n<p>Evitar salses i condiments envasats.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Prote\u00efna d&#8217;origen animal<\/strong><\/span><\/p>\n<p>El requisit general de la prote\u00efna animal \u00e9s la frescor.<\/p>\n<p>Evita comprar productes envasats.<\/p>\n<p>La majoria dels casos d&#8217;intoxicaci\u00f3 per histamina es produeixen per aliments podrits o prote\u00efnes animals enllaunades, especialment peix.<\/p>\n<p>A m\u00e9s, la qualitat de l&#8217;aliment importa.<\/p>\n<p>Tria carns, peixos o ous ecol\u00f2gics.<\/p>\n<p>Respecte a la carn vermella, \u00e9s preferible que tri\u00efs aus, per\u00f2 si menges vedella que<br \/>\nsiguin alimentades amb pastura.<\/p>\n<p>S&#8217;ha d&#8217;evitar la cocci\u00f3 lenta.<\/p>\n<p>S&#8217;ha d&#8217;evitar marinar.<\/p>\n<p>S&#8217;han d&#8217;evitar les sobres, tret que es congelin immediatament i es descongelin i reescalfin amb un m\u00e8tode r\u00e0pid, com directament del congelador en una paella o en el forn.<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"text-decoration: underline;\"><strong>Carn<\/strong><\/span><br \/>\nPot resultar segura si \u00e9s eco, fresca o s&#8217;ha congelat r\u00e0pidament.<br \/>\nEvitar comprar carn picada, \u00e9s preferible picar-la a casa.<br \/>\nEvitar la ingesta de v\u00edsceres.<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"text-decoration: underline;\"><strong>Ous<\/strong><\/span><br \/>\nEcol\u00f2gics amb numerolog\u00eda 0 o 1.<br \/>\nSempre cuinats i evitar la clara crua o poc cuinada, \u00e9s on estan les amines.<br \/>\n\u00c9s preferible no fer maionesa o allioli, ja que s&#8217;utilitza l&#8217;ou cru.<br \/>\nNo trencar l&#8217;ou en el mateix plat que es batr\u00e0 despr\u00e9s, ni utilitzar la mateixa forquilla, ni reutilitzar el plat on s&#8217;ha batut l&#8217;ou cru.<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"text-decoration: underline;\"><strong>Peix<\/strong><\/span><br \/>\nLa forma m\u00e9s segura \u00e9s prenent un peix fresc del dia i eviscerat; es pot fer enc\u00e0rrec a la peixateria per planificar la compra.<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"text-decoration: underline;\"><strong>Lactis<\/strong><\/span><br \/>\nMirar a la llista els formatges que tenen un baix contingut en histamina. Els m\u00e9s frescos tenen menys quantitat d&#8217;histamina. Com m\u00e9s fermentat i anyenc m\u00e9s histamina tindr\u00e0 el formatge.<br \/>\nEncara que actualment ja trobem lactis de vaca de case\u00efna A2 (llet i iogurts) et recomano triar preferiblement de cabra o ovella.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Mantenir una bona higiene a la cuina<\/strong><\/span><\/p>\n<p>Rentar-se les mans abans de manipular els aliments i despr\u00e9s de manipular aliments crus com a pollastre, peix\u2026<\/p>\n<p>Netejar b\u00e9 els utensilis de la cuina i les taules de tallar els aliments.<\/p>\n<p>Una conservaci\u00f3 adequada dels aliments \u00e9s essencial per a garantir la seguretat aliment\u00e0ria.<\/p>\n<p>\u00c9s recomanable tamb\u00e9 que a m\u00e9s de tenir higiene en la manipulaci\u00f3 dels aliments, netejar la nevera i el congelador cada tres mesos aproximadament.<\/p>\n<p>I preferiblement ficar al frigor\u00edfic els aliments ja nets i\/o ben envasats, d&#8217;aquesta manera podem evitar contaminar tant les superf\u00edcies com la resta d&#8217;aliments. A m\u00e9s, la histamina augmenta a mesura que passen els dies en els aliments que contenen aquesta amina, sobretot en aliments rics en prote\u00efna com a peixos, carns o formatges.<\/p>\n<p>Els vegetals i fruites han de rentar-se amb aigua i desinfectar-se b\u00e9 tant si es consumiran amb pell, com sense pell, ja que en pelar es poden arrossegar microorganismes a l&#8217;interior.<\/p>\n<p>En el cas que compris amanides que venen en bossa ja rentades no \u00e9s necessari tornar a rentar-la.<\/p>\n<p>El peix abans de refrigerar-lo s&#8217;ha d&#8217;eviscerar primer i consumir el mateix dia preferiblement, ja que com m\u00e9s temps tardis a consumir-lo m\u00e9s augmentar\u00e0 la quantitat d&#8217;histamina.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Utensilis de cuina<\/strong><\/span><\/p>\n<p>Evitar cuinar amb utensilis de pl\u00e0stic.Cuina amb utensilis lliures de BPA, ftalats i PFOAS com ferro, inox, vidre.<\/p>\n<p>Evita guardar el menjar en t\u00e1pers de pl\u00e0stic.<\/p>\n<p>No escalfar els t\u00e1pers de pl\u00e0stic o recipients de menjar de pl\u00e0stic en el microones.<\/p>\n<p>No utilitzar motlles d&#8217;alumini ni antiadherents per a enfornar. Reempla\u00e7ar per vidre, cer\u00e0mica o acer inoxidable.<\/p>\n<p>Evitar les olles de cocci\u00f3 lenta, fumats o marinats.<\/p>\n<p>Evitar cremar els aliments.<\/p>\n<p>Triar cosm\u00e8tics i productes d&#8217;higiene amb un % alt en ingredients naturals.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>ALTRES TIPS que et poden interessar<\/strong><\/span><\/p>\n<p style=\"padding-left: 40px;\"><strong>Com cuinar els llegums?<\/strong><br \/>\nEls llegums s\u00f3n una bona font de prote\u00efna i fibra, encara que dins d&#8217;aquestes prote\u00efnes tamb\u00e9 trobem les lectines.<\/p>\n<p style=\"padding-left: 40px;\">Les lectines tamb\u00e9 es coneixen com fitohemaglutinines a causa de la seva capacitat per aglutinar gl\u00f2buls vermells.<\/p>\n<p style=\"padding-left: 40px;\">Les lectines protegeixen els llegums de depredadors com nosaltres, i encara que podem ser capa\u00e7os de digerir algunes lectines, gran part resisteix el pas per l&#8217;est\u00f3mac, arriben a l&#8217;intest\u00ed on s&#8217;uneixen a receptors de les c\u00e8l\u00b7lules epitelials de l&#8217;intest\u00ed, i interfereixen en l&#8217;absorci\u00f3 de nutrients. Una vegada unida al tracte digestiu, la lectina pot generar dany a l&#8217;epiteli, alterar la seva funcionalitat, absorci\u00f3 i generar inflamaci\u00f3.<\/p>\n<p style=\"padding-left: 40px;\">Els llegums no han de cuinar-se a baixa temperatura ja que no es destrueixen les lectines. Per tant, si les cuinar\u00e0s a casa \u00e9s important deixar-les en remull un m\u00ednim de 24h fins a 72 hores per a reduir l&#8217;activitat hemaglutinant i despr\u00e9s bullir-les a 100 graus durant 10 minuts.<\/p>\n<p style=\"padding-left: 40px;\">No s&#8217;ha de reutilitzar l&#8217;aigua de remull.<\/p>\n<p style=\"padding-left: 40px;\"><strong>Com es pot reduir el contingut d&#8217;ars\u00e8nic de l&#8217;arr\u00f2s?<\/strong><br \/>\nL&#8217;arr\u00f2s integral pot contenir m\u00e9s ars\u00e8nic. Aix\u00f2 es deu al fet que aquest compost no sols es diposita en l&#8217;endosperma, que \u00e9s el gra d&#8217;arr\u00f2s blanc tal com coneixem, sin\u00f3 que tamb\u00e9 s&#8217;acumula en les capes externes, que formen el s\u00e8gol.<\/p>\n<p style=\"padding-left: 40px;\">\u00c9s recomanable comprar-lo ecol\u00f2gic de proximitat i evitar consumir-lo en grans quantitats di\u00e0riament.<\/p>\n<p style=\"padding-left: 40px;\">Tamb\u00e9 \u00e9s recomanable deixar l&#8217;arr\u00f2s, del tipus que sigui, en remull la nit abans, rentar-lo i coure&#8217;l amb abundant aigua, i no reutilitzar l&#8217;aigua de cocci\u00f3.<\/p>\n<p style=\"padding-left: 40px;\"><strong>I un consell final: organitzar la nevera <\/strong><\/p>\n<p style=\"padding-left: 40px;\">La fluctuaci\u00f3 de la temperatura pot perjudicar la conservaci\u00f3 dels aliments.<\/p>\n<p style=\"padding-left: 40px;\">Guardar adequadament els aliments ens garanteix m\u00e9s seguretat aliment\u00e0ria, evitant aix\u00ed el creixement de bacteris pat\u00f2gens i l&#8217;elevaci\u00f3 de nivells d&#8217;histamina.<\/p>\n<p style=\"padding-left: 40px;\">La part m\u00e9s baixa \u00e9s la m\u00e9s freda aix\u00ed que \u00e9s el millor lloc per a col\u00b7locar carns o peixos eviscerats. Si no es consumiran en breu \u00e9s preferible congelar-los.<\/p>\n<p style=\"padding-left: 40px;\">Si tens 2 calaixos utilitza l&#8217;altre per als vegetals, i guarda&#8217;ls sense pl\u00e0stics.<\/p>\n<p style=\"padding-left: 40px;\">A la part mitja: iogurts i formatges.<\/p>\n<p style=\"padding-left: 40px;\">A la balda superior o a la porta \u00e9s la zona m\u00e9s temperada: ous o begudes.<\/p>\n<p style=\"padding-left: 40px;\">Els ous s\u00f3n molt sensibles als canvis de temperatura i \u00e9l pas del fred a calor pot afavorir l&#8217;entrada de microorganismes a trav\u00e9s de la closca a l&#8217;interior. Es poden rentar abans del consum immediat, per\u00f2 no guardar-los rentats.<\/p>\n<p style=\"padding-left: 40px;\">Per a aliments congelats \u00e9s recomanable descongelar en un t\u00e1per de cristall a la nevera. No deixar-los descongelar a temperatura ambient.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9414ec2 e-flex e-con-boxed e-con e-parent\" data-id=\"9414ec2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7dad3d elementor-widget elementor-widget-text-editor\" data-id=\"c7dad3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>REFER\u00c8NCIES<\/strong><del><\/del><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fafee75 elementor-widget elementor-widget-text-editor\" data-id=\"fafee75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Join FAO\/WHO Expert Committee on Food Additives. Evaluation of certain contamination in food (2011).<\/li>\n<li>FDA bad bug book<\/li>\n<li>EFSA, Scientific opinion on arsenic in food,7(10); (2009).<\/li>\n<li>Signes- Pastor, A. et al., Geographical variation in inorganic arsenic paddy field samples and commercial rice from the Iberian Peninsula. Food Chem. (2016).<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aliments Alts En Histamina NO RECOMANABLES VERDURES Espinacs Tom\u00e0quet Suc de tom\u00e0quet Salsa de tom\u00e0quet Verdures en conserva, en escabetx Xucrut Kimchi Adobats Bolets en conserva Ceps M\u00fargoles Agaricus FRUITES Maduixes Gerds Llimona Lima Taronja Mandarina Aranja Pl\u00e0tan madur Pinya Kiwi Kiwi groc Guaiaba Alvocat madur Totes les fruites massa madures CEREALS Blat i derivats 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