{"id":199126,"date":"2024-08-05T16:39:12","date_gmt":"2024-08-05T14:39:12","guid":{"rendered":"https:\/\/naturdao.com\/empitjoren-els-simptomes-de-histaminosi-a-lestiu\/"},"modified":"2024-08-05T17:33:40","modified_gmt":"2024-08-05T15:33:40","slug":"empitjoren-els-simptomes-de-histaminosi-a-lestiu","status":"publish","type":"post","link":"https:\/\/naturdao.com\/ca\/empitjoren-els-simptomes-de-histaminosi-a-lestiu\/","title":{"rendered":"Empitjoren els S\u00edmptomes de Histaminosi a l&#8217;Estiu?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"199126\" class=\"elementor elementor-199126 elementor-199093\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab6b28b e-flex e-con-boxed e-con e-parent\" data-id=\"ab6b28b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65f2505 elementor-widget elementor-widget-text-editor\" data-id=\"65f2505\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La relaci\u00f3 entre els s\u00edmptomes relacionats amb l&#8217;alliberaci\u00f3 d\u2019histamina i l\u2019estiu s\u2019explica principalment per diversos motius com:<\/p>\n<ul>\n<li>\n<blockquote><p><strong>L&#8217;augment de l&#8217;exposici\u00f3 a al\u00b7l\u00e8rgens<\/strong><\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p><strong>Les picades d&#8217;insectes<\/strong><\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p><strong>La calor<\/strong><\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p><strong>Canvis en la dieta<\/strong><\/p><\/blockquote>\n<\/li>\n<\/ul>\n<p>Aquests factors augmenten l&#8217;activitat dels mast\u00f2cits, les c\u00e8l\u00b7lules responsables de l\u2019alliberament d\u2019histamina al cos.<\/p>\n<h2><\/h2>\n<h2>Les Al\u00b7l\u00e8rgies d&#8217;Estiu<\/h2>\n<p>A l&#8217;estiu, l&#8217;augment d&#8217;al\u00b7l\u00e8rgens ambientals pot provocar una major activaci\u00f3 dels mast\u00f2cits. Aquesta activaci\u00f3 \u00e9s una resposta immunol\u00f2gica als al\u00b7l\u00e8rgens i resulta en l\u2019alliberament d\u2019histamina i altres qu\u00edmics que causen s\u00edmptomes al\u00b7l\u00e8rgics.<\/p>\n<p>Alguns punts clau sobre com la calor i altres factors relacionats amb l&#8217;estiu influeixen en les al\u00b7l\u00e8rgies:<\/p>\n<ul>\n<li><strong>Augment del pol\u00b7len:<\/strong> Durant l&#8217;estiu, moltes plantes, especialment les gram\u00ednies, alliberen grans quantitats de pol\u00b7len a l&#8217;aire. El pol\u00b7len \u00e9s un dels principals desencadenants de les al\u00b7l\u00e8rgies estacionals. Les temperatures c\u00e0lides i seques poden intensificar la producci\u00f3 de pol\u00b7len, allargant aix\u00ed la temporada d&#8217;al\u00b7l\u00e8rgies.<\/li>\n<li><strong>Creciment de floridura\/fongs:<\/strong> Les altes temperatures i la humitat creen un ambient propici per al creixement de la floridura, un altre al\u00b7lergen com\u00fa. La floridura pot cr\u00e9ixer a interiors i exteriors, especialment en \u00e0rees humides com soterranis i lavabos, augmentant l&#8217;exposici\u00f3 a les seves espores.<\/li>\n<li><strong>\u00c0cars de la pols:<\/strong> Aquests al\u00b7l\u00e8rgens microsc\u00f2pics prosperen en condicions c\u00e0lides i humides. Durant l&#8217;estiu, la major humitat a l&#8217;aire pot augmentar la quantitat d&#8217;\u00e0cars de la pols a la llar, agreujant les reaccions al\u00b7l\u00e8rgiques.<\/li>\n<li><strong>Contaminaci\u00f3 de l&#8217;aire:<\/strong> L&#8217;estiu sovint porta nivells m\u00e9s alts de contaminaci\u00f3 de l&#8217;aire degut a factors com les part\u00edcules de pols. La contaminaci\u00f3 de l&#8217;aire pot empitjorar els s\u00edmptomes de les al\u00b7l\u00e8rgies, especialment a les \u00e0rees urbanes.<\/li>\n<li><strong>Picades d&#8217;insectes:<\/strong> Durant els mesos d&#8217;estiu, els insectes com els mosquits, abelles i vespes s\u00f3n m\u00e9s actius.<\/li>\n<\/ul>\n<p>Les al\u00b7l\u00e8rgies d&#8217;estiu poden manifestar-se a trav\u00e9s d&#8217;una varietat de s\u00edmptomes, incloent:<\/p>\n<ul>\n<li>\n<blockquote><p><strong><em>Esternuts<\/em><\/strong><\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p><strong><em>Congesti\u00f3 nasal o secreci\u00f3 nasal<\/em><\/strong><\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p><strong><em>Ulls plorosos i amb picor<\/em><\/strong><\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p><strong><em>Tos<\/em><\/strong><\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p><strong><em>Fatiga<\/em><\/strong><\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p><strong><em>Mal de cap<\/em><\/strong><\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p><strong><em>Sibil\u00e0ncies<\/em><\/strong><\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p><strong><em>Erupcions cut\u00e0nies<\/em><\/strong><\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p><strong><em>Dificultat per respirar<\/em><\/strong><\/p><\/blockquote>\n<\/li>\n<\/ul>\n<h3><\/h3>\n<h3><strong>Estrategies per controlar les al\u00b7l\u00e8rgies d&#8217;estiu<\/strong><\/h3>\n<ul>\n<li>Romandre a l&#8217;interior durant les hores puntes de pol\u00b7len, generalment al mat\u00ed i al vespre.<\/li>\n<li>Utilitzar fundes de matalassos i coixins a prova d\u2019al\u00b7l\u00e8rgens, rentar els llen\u00e7ols regularment amb aigua calenta i aspirar amb freq\u00fc\u00e8ncia utilitzant una aspiradora amb filtre HEPA.<\/li>\n<li>Utilitzar deshumidificadors per mantenir els nivells d\u2019humitat interior per sota del 50% i assegurar una bona ventilaci\u00f3 en \u00e0rees humides com banys i cuines per prevenir el creixement de floridura.<\/li>\n<\/ul>\n<h2><\/h2>\n<h2>La Calor<\/h2>\n<p>La calor pot augmentar l\u2019estr\u00e8s i l\u2019estr\u00e8s provoca l\u2019alliberament d\u2019histamina.<\/p>\n<p>El cos treballa m\u00e9s per dissipar la calor a trav\u00e9s de la suor, cosa que pot portar a una sensaci\u00f3 d\u2019esgotament i augmentar l\u2019estr\u00e8s f\u00edsic.<\/p>\n<p>Les altes temperatures poden dificultar el son reparador, causant insomni o son interromput. La falta de son de qualitat \u00e9s un factor conegut que contribueix a l\u2019augment de l\u2019estr\u00e8s i la irritabilitat.<\/p>\n<p>La calor augmenta el risc de deshidrataci\u00f3. La deshidrataci\u00f3 pot afectar l\u2019estat d\u2019\u00e0nim, la capacitat cognitiva i augmentar els nivells d\u2019ansietat i estr\u00e8s.<\/p>\n<p>La calor extrema pot fer que les persones se sentin m\u00e9s irritables, impacients i propenses a reaccions emocionals negatives, cosa que pot augmentar la sensaci\u00f3 d\u2019estr\u00e8s.<\/p>\n<p>Les altes temperatures poden limitar les activitats di\u00e0ries i la capacitat de realitzar tasques f\u00edsiques i mentals. Aix\u00f2 pot provocar un augment dels nivells d\u2019estr\u00e8s, especialment si afecta a la feina o a les responsabilitats di\u00e0ries.<\/p>\n<h3><strong>Estrategies per mitigar l\u2019estr\u00e8s per calor<\/strong><\/h3>\n<ul>\n<li>Beure prou aigua durant tot el dia per mantenir-se hidratat.<\/li>\n<li>Portar roba amb bona transpiraci\u00f3 i de colors clars per ajudar a mantenir una temperatura corporal m\u00e9s baixa.<\/li>\n<li>Realitzar activitats f\u00edsiques a l&#8217;aire lliure durant les hores m\u00e9s fresques del dia, com al mat\u00ed o al vespre.<\/li>\n<li>Mantenir una rutina de son adequada i utilitzar m\u00e8todes per refredar l\u2019entorn de descans, com ventiladors o matalassos refrigerants.<\/li>\n<\/ul>\n<h2><\/h2>\n<h2>Canvis en la dieta<\/h2>\n<p>A l&#8217;estiu, en per\u00edode de vacances, hi ha persones que acostumen a \u201csaltar-se la dieta\u201d, sense tenir en compte que no s&#8217;hauria de saltar cap dieta, sin\u00f3 tenir un estil de vida saludable durant tot l\u2019any, on abundin aliments frescos i m\u00ednimament processats.<\/p>\n<p>Hi ha persones que canvien la seva alimentaci\u00f3 nom\u00e9s pel fet d&#8217;estar de vacances; es donen un bon fest\u00ed als buffets o menjant fora de casa, escollint plats diferents \u201caprofitant les vacances\u201d\u00a0 i aix\u00f2 estressa el seu sistema digestiu.<\/p>\n<p>Tamb\u00e9 pot passar que persones amb intoler\u00e0ncia a la histamina, es \u201crelaxin\u201d una mica en per\u00edode vacacional, ja sigui pel fet d&#8217;estar en un altre lloc o per l\u2019augment de les trobades socials. La dosi i freq\u00fc\u00e8ncia d\u2019aquesta flexibilitat en l\u2019alimentaci\u00f3 pot passar factura durant els dies de vacances o despr\u00e9s. Menjar massa quantitat o ingerir freq\u00fcentment aliments amb m\u00e9s contingut d\u2019histamina en persones que tinguin intoler\u00e0ncia o que tinguin alguna malaltia inflamat\u00f2ria intestinal o alguna condici\u00f3 de salut on hagin de prendre f\u00e0rmacs que inhibeixin l\u2019enzim DAO, els pot provocar s\u00edmptomes relacionats amb la histaminosi.<\/p>\n<p>Cal gaudir de les vacances, per\u00f2 cuidant la salut.<\/p>\n<p>La flexibilitat conscient i responsable de les possibles conseq\u00fc\u00e8ncies, \u00e9s clau.<\/p>\n<p><strong>Per aix\u00f2 \u00e9s important tenir en compte que:<\/strong><\/p>\n<ul>\n<li>\u00c9s fonamental no abandonar els h\u00e0bits alimentaris saludables durant les vacances.<\/li>\n<li>El consum excessiu m\u00e9s enll\u00e0 de les necessitats (omplir excessivament els plats en buffets) pot causar estr\u00e8s en el sistema digestiu.<\/li>\n<li>No hi ha prou evid\u00e8ncia cient\u00edfica que asseguri una dosi beneficiosa del consum d\u2019alcohol.<\/li>\n<li>Es pot gaudir de les menjades evitant excessos o aquells aliments o productes que puguin causar malestar.<\/li>\n<\/ul>\n<h2>Intoxicacions Aliment\u00e0ries<\/h2>\n<p>Per altra banda, a l&#8217;estiu tamb\u00e9 \u00e9s habitual les intoxicacions aliment\u00e0ries.<\/p>\n<p>La calor afavoreix el desenvolupament de bacteris pat\u00f2gens en els aliments.<\/p>\n<p>La majoria d&#8217;ells pot cr\u00e9ixer a temperatures d&#8217;entre 5\u00b0C i 45\u00b0C aproximadament, per\u00f2 es desenvolupa amb m\u00e9s facilitat i rapidesa si la temperatura \u00e9s alta: 25\u00b0C-40\u00b0C.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Per qu\u00e8 es produeix l\u2019histamina als aliments?<\/strong><\/span><\/p>\n<p>La formaci\u00f3 d\u2019histamina als aliments dep\u00e8n de quatre factors principals:<\/p>\n<blockquote><p><strong>Contingut d\u2019histidina:<\/strong> precursor de l\u2019histamina.<br \/>\n<strong>Enzimes bacterianes:<\/strong> transformen histidina en histamina.<br \/>\n<strong>Condicions de temperatura i pH:<\/strong> alta temperatura i baix pH afavoreixen la seva formaci\u00f3.<br \/>\n<strong>Manipulaci\u00f3 higi\u00e8nica:<\/strong> la mala higiene en la manipulaci\u00f3 d\u2019aliments i els retards en la refrigeraci\u00f3 augmenten la seva formaci\u00f3.<\/p><\/blockquote>\n<p>La refrigeraci\u00f3 a temperatures inferiors a 4\u00baC minimitza la formaci\u00f3 d\u2019histamina. No obstant aix\u00f2, una vegada formada, l\u2019histamina no es pot eliminar mitjan\u00e7ant cocci\u00f3, pasteuritzaci\u00f3, esterilitzaci\u00f3, refrigeraci\u00f3 o congelaci\u00f3. A m\u00e9s, la seva pres\u00e8ncia no altera significativament l\u2019aspecte, color o textura de l\u2019aliment.<\/p>\n<h3><\/h3>\n<h3><strong>Aliments Associats amb la Intoxicaci\u00f3 per Histamina<\/strong><\/h3>\n<p>Els aliments m\u00e9s freq\u00fcentment associats amb la intoxicaci\u00f3 per histamina s\u00f3n certs peixos amb <strong>alt contingut d\u2019histidina, com: tonyina, caballa, bon\u00edtol, sardina o boquer\u00f3.<\/strong><\/p>\n<p>Tamb\u00e9 pot formar-se en productes fermentats com formatge, vi i cervesa, encara que la intoxicaci\u00f3 per aquests aliments \u00e9s menys comuna.<\/p>\n<h3><\/h3>\n<h3><strong>Freq\u00fc\u00e8ncia d\u2019Intoxicaci\u00f3 per Histamina<\/strong><\/h3>\n<p>A la UE, el 2020, es van notificar 43 brots d\u2019intoxicaci\u00f3 per histamina amb 183 casos i 17 hospitalitzacions. A Espanya, el mateix any, es van notificar quatre brots. No obstant aix\u00f2, en no ser una malaltia de declaraci\u00f3 obligat\u00f2ria i sovint confondre\u2019s amb al\u00b7l\u00e8rgies, el nombre real de casos pot ser m\u00e9s gran.<\/p>\n<h3><\/h3>\n<h3><strong>S\u00edmptomes de la Intoxicaci\u00f3 per Histamina<\/strong><\/h3>\n<p>Els s\u00edmptomes apareixen entre minuts i poques hores despr\u00e9s d&#8217;ingerir l\u2019aliment i s\u00f3n similars a una reacci\u00f3 al\u00b7l\u00e8rgica:<\/p>\n<ul>\n<li>\n<blockquote><p><strong><em>Picor i cremor a llengua i gola<\/em><\/strong><\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p><strong><em>Enrogiment i inflor de la cara i coll<\/em><\/strong><\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p><strong><em>Sufocacions<\/em><\/strong><\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p><strong><em>Urtic\u00e0ria<\/em><\/strong><\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p><strong><em>Mal de cap i marejos<\/em><\/strong><\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p><strong><em>Dolor abdominal, n\u00e0usees, v\u00f2mits i diarrea<\/em><\/strong><\/p><\/blockquote>\n<\/li>\n<\/ul>\n<p>Els s\u00edmptomes solen ser lleus i desapareixen en poques hores. Algunes persones, degut a intoler\u00e0ncies gen\u00e8tiques, f\u00e0rmacs o malalties digestives, poden mostrar s\u00edmptomes fins i tot amb nivells normals d\u2019histamina als aliments; en aquest cas, \u00e9s necessari realitzar un estudi personalitzat.<\/p>\n<h3><\/h3>\n<h3><strong>Mesures de Control de l\u2019Histamina als Aliments<\/strong><\/h3>\n<p>Les empreses aliment\u00e0ries s\u00f3n responsables d\u2019evitar la formaci\u00f3 d\u2019histamina als seus productes. La legislaci\u00f3 de la UE imposa requisits estrictes sobre condicions de temperatura i l\u00edmits d\u2019histamina en peixos. S\u2019implementen bones pr\u00e0ctiques d\u2019higiene i programes per controlar l\u2019histamina durant la cadena aliment\u00e0ria.<\/p>\n<p>Les autoritats realitzen inspeccions, auditories i an\u00e0lisis de mostres per garantir la seguretat aliment\u00e0ria.<\/p>\n<p><strong>Recomanacions per als Consumidors<\/strong><\/p>\n<p>Per evitar intoxicaci\u00f3 per histamina, especialment en comprar peix:<\/p>\n<blockquote>\n<ul>\n<li>Mantenir la cadena del fred amb bosses isot\u00e8rmiques.<\/li>\n<li>Refrigerar o congelar el peix immediatament en arribar a casa.<\/li>\n<li>Mantenir el peix refrigerat per sota de 4\u00baC fins a la seva preparaci\u00f3 i cuinar-lo el m\u00e9s aviat possible, no deixar-lo m\u00e9s de 24 hores a la nevera.<\/li>\n<li>No descongelar a temperatura ambient. Descongelar a la nevera.<\/li>\n<li>Practicar una bona higiene a la cuina com a h\u00e0bit: rentar les mans, utensilis i superf\u00edcies abans i despr\u00e9s de manipular aliments.<\/li>\n<li>Guardar el peix cuinat a la nevera o congelador si no es consumeix immediatament.<\/li>\n<\/ul>\n<\/blockquote>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d03bdf e-flex e-con-boxed e-con e-parent\" data-id=\"1d03bdf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04529d1 elementor-widget elementor-widget-text-editor\" data-id=\"04529d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>REFER\u00c8NCIES<\/strong><del><\/del><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-408b48b elementor-widget elementor-widget-text-editor\" data-id=\"408b48b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><a href=\"https:\/\/www.aesan.gob.es\/AECOSAN\/web\/seguridad_alimentaria\/subdetalle\/histamina.htmb\">https:\/\/www.aesan.gob.es\/AECOSAN\/web\/seguridad_alimentaria\/subdetalle\/histamina.htmb<\/a><\/li>\n<li>Jingwen Liua, Blesson M. Varghesea, Alana Hansena, Jianjun Xianga,b, Ying Zhangc, Keith Deara, Michelle Gourleyd, Timothy Driscollc, Geoffrey Morganc, Anthony Capone, Peng Bia, (2021) Is there an association between hot weather and poor mental health outcomes? A systematic review and meta-analysis.<\/li>\n<li>Nori-Sarma A, Sun S, Sun Y, et al. Association between ambient heat and risk of emergency department visits for mental health among US adults, 2010 to 2019. JAMA Psychiatry.<\/li>\n<li>Beggs PJ. (2004). The effects of seasonal change and climate variability on allergic diseases. <em>Clinical &amp; Experimental Allergy<\/em>.<\/li>\n<li>Helbling A, Hurni L. (2003). Histamine and immune response to insect stings. <em>Journal of Allergy and Clinical Immunology<\/em>. DOI: 10.1016\/S0091-6749(03)01300-6.<\/li>\n<li>Akiyama H, Tanaka M. (2011). Cholinergic urticaria: Clinical features and triggers. <em>Journal of Dermatology<\/em>.<\/li>\n<li>Gonz\u00e1lez-Guti\u00e9rrez, A., et al. (2016). The impact of outdoor air pollution on the respiratory tract. <em>Journal of Thoracic Disease<\/em>.<\/li>\n<li>Fischer, T. H., et al. (2005). Allergic reactions to insect stings. <em>Current Opinion in Allergy and Clinical Immunology<\/em>.<\/li>\n<li>Akiyama, H., et al. (2011). Cholinergic urticaria: Clinical features and triggers. <em>Journal of Dermatology<\/em>.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La relaci\u00f3 entre els s\u00edmptomes relacionats amb l&#8217;alliberaci\u00f3 d\u2019histamina i l\u2019estiu s\u2019explica principalment per diversos motius com: L&#8217;augment de l&#8217;exposici\u00f3 a al\u00b7l\u00e8rgens Les picades d&#8217;insectes La calor Canvis en la dieta Aquests factors augmenten l&#8217;activitat dels mast\u00f2cits, les c\u00e8l\u00b7lules responsables de l\u2019alliberament d\u2019histamina al cos. Les Al\u00b7l\u00e8rgies d&#8217;Estiu A l&#8217;estiu, l&#8217;augment d&#8217;al\u00b7l\u00e8rgens ambientals pot provocar [&hellip;]<\/p>\n","protected":false},"author":1097,"featured_media":199095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-199126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"yasmina\"\/>\n\t<meta name=\"google-site-verification\" content=\"googlec0b8607c1a0a6fdc.html\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/naturdao.com\/ca\/empitjoren-els-simptomes-de-histaminosi-a-lestiu\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/ca\\\/empitjoren-els-simptomes-de-histaminosi-a-lestiu\\\/#article\",\"name\":\"Empitjoren els S\\u00edmptomes de Histaminosi a l\\u2019Estiu? 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