{"id":13128,"date":"2020-01-15T10:24:57","date_gmt":"2020-01-15T09:24:57","guid":{"rendered":"https:\/\/naturdao.com\/tabla-de-alimentos-con-histamina\/"},"modified":"2022-07-25T12:27:58","modified_gmt":"2022-07-25T10:27:58","slug":"lebensmittelliste-mit-histamin","status":"publish","type":"post","link":"https:\/\/naturdao.com\/de\/lebensmittelliste-mit-histamin\/","title":{"rendered":"Lebensmittelliste mit histamin und anderen aminen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13128\" class=\"elementor elementor-13128 elementor-9663\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-632004cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"632004cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b51b9e7\" data-id=\"3b51b9e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f9ae73c elementor-widget elementor-widget-heading\" data-id=\"6f9ae73c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">LEBENSMITTELLISTE MIT HISTAMIN und anderen AMINEN<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75ea2f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75ea2f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-515bca2\" data-id=\"515bca2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ce244d elementor-widget elementor-widget-spacer\" data-id=\"4ce244d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f40c7c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f40c7c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04d64cf\" data-id=\"04d64cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-636c2b2 elementor-widget elementor-widget-text-editor\" data-id=\"636c2b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"ES-TRAD\" style=\"font-size: 12.0pt;\">Obwohl die meisten Lebensmittel in einem gewissen Anteil Histamin enthalten, k\u00f6nnen wir annehmen, dass diejenigen in der linken Spalte in Rot diejenigen mit h\u00f6chster Menge an Histamin oder anderen biogenen Aminen sind.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01e004b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01e004b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5daf01\" data-id=\"a5daf01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4312fdc elementor-widget elementor-widget-text-editor\" data-id=\"4312fdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table width=\"670\"><thead><tr><td colspan=\"3\" width=\"670\"><h2 style=\"text-align: center;\">Histamin Arme Ern\u00e4hrung und andere biogene Amine<\/h2><\/td><\/tr><tr><td width=\"190\"><h4 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>KATEGORIE<\/strong><\/span><\/h4><\/td><td width=\"240\"><h4 style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\"><span style=\"text-decoration: underline;\">HOCH in Aminen<\/span><\/span><\/strong><\/h4><h4 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">ZU VERMEIDEN<\/span><\/strong><\/span><\/h4><\/td><td width=\"240\"><h4 style=\"text-align: center;\"><span style=\"color: #008000;\"><strong><span style=\"text-decoration: underline;\">NIEDRIG in Aminen<\/span><\/strong><\/span><\/h4><h4 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #008000;\"><strong>ZU VERBRAUCHEN<\/strong><\/span><\/span><\/h4><\/td><\/tr><\/thead><tbody><tr><td width=\"190\"><h4 style=\"text-align: left;\"><span style=\"color: #333333;\"><strong>Gem\u00fcse<\/strong><\/span><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #ff0000;\">Spinat, Auberginen, Tomaten, Avocado, Sauerkraut, gr\u00fcner Pfeffer, Zuckermais, Pilze, Sojasprossen.<\/span><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #008000;\">Brokkoli, Blumenkohl, Gurke, Karotte, gr\u00fcne Bohnen, Zwiebeln, Knoblauch, Zucchini, Salat, Artischocken, S\u00fc\u00dfkartoffel, K\u00fcrbis, Rosenkohl, R\u00fcben, Kohl, Endivien.<\/span><\/h4><\/td><\/tr><tr><td width=\"190\">\u00a0<\/td><td width=\"240\">\u00a0<\/td><td width=\"240\">\u00a0<\/td><\/tr><tr><td width=\"190\"><h4><span style=\"color: #333333;\"><strong>Obst<\/strong><\/span><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #ff0000;\">Orange, Grapefruit, Zitrone, Mandarine, Kiwi, Papaya, Erdbeeren, Ananas, Banane, Passionsfrucht, Pflaume, Birne. S\u00e4fte aus diesen Fr\u00fcchten.<\/span><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #008000;\">Wassermelone, Melone, Pfirsich, Nektarinen, Paraguayer, Trauben, \u00c4pfel, Kokosnuss, rote Fr\u00fcchte (keine Erdbeeren), Feigen, Aprikosen.<\/span><\/h4><\/td><\/tr><tr><td width=\"190\">\u00a0<\/td><td width=\"240\">\u00a0<\/td><td width=\"240\">\u00a0<\/td><\/tr><tr><td width=\"190\"><h4><strong>Getreide<\/strong><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #ff0000;\">Weizen, Dinkel, Kamut, Roggen, Hafer. Verarbeitete Lebensmittel auf Weizenmehlbasis wie Nudeln, Pizza, Kekse &#8230;<\/span><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #008000;\">Brauner Reis, Dinkelk\u00f6rner, Hirse, Buchweizen, Quinoa, glutenfreier Hafer.<\/span><\/h4><\/td><\/tr><tr><td width=\"190\">\u00a0<\/td><td width=\"240\">\u00a0<\/td><td width=\"240\">\u00a0<\/td><\/tr><tr><td width=\"190\"><h4><strong>Fisch und Meeresfr\u00fcchte<\/strong><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #ff0000;\">Blauer Fisch, Krebstiere (Garnelen, Hummer, Garnelen), Fischkonserven und Schalentiere.<\/span><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #008000;\">Frischer wei\u00dfer Fisch.<\/span><\/h4><\/td><\/tr><tr><td width=\"190\"><h4><strong>Milchprodukte<\/strong><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #ff0000;\">Wurstk\u00e4se, Kuh k\u00e4se, Milch, fermentierte Milchprodukte (Kefir, Joghurt). Milchdesserts, Eis. Sojamilch, Sojajoghurt.<\/span><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #008000;\">Frischer Ziegen- oder Schafsk\u00e4se, pflanzliche Milch wie Kokosnuss, Haferflocken oder Reis.<\/span><\/h4><\/td><\/tr><tr><td width=\"190\">\u00a0<\/td><td width=\"240\">\u00a0<\/td><td width=\"240\">\u00a0<\/td><\/tr><tr><td width=\"190\"><h4><strong>Anderes tierisches Protein<\/strong><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #ff0000;\">Schweinefleisch, Eiwei\u00df, Wurstwaren (W\u00fcrstchen, Schinken, Salami\u2026)<\/span><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #008000;\">Rindfleisch, Gefl\u00fcgel, anderes Fleisch frisch oder mit sehr wenigen Tagen Gefrieren.<\/span><\/h4><\/td><\/tr><tr><td width=\"190\">\u00a0<\/td><td width=\"240\">\u00a0<\/td><td width=\"240\">\u00a0<\/td><\/tr><tr><td width=\"190\"><h4><strong>Getr\u00e4nke<\/strong><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #ff0000;\">Alle alkoholischen Getr\u00e4nke, insbesondere Rotwein, Bier, Wei\u00dfwein, Champagner oder Cava.<\/span><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #008000;\">Wasser, wei\u00dfer Tee, Rooibos-Tee, Aufg\u00fcsse von frischen Kr\u00e4utern, unges\u00fc\u00dfte Gem\u00fcsemilch.<\/span><\/h4><\/td><\/tr><tr><td width=\"190\"><h4><strong>N\u00fcsse und Samen<\/strong><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #ff0000;\">Waln\u00fcsse, Pistazien, Sonnenblumenkerne, Mandeln.<\/span><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #008000;\">Alle Samen au\u00dfer Sonnenblumenkernen. Haseln\u00fcsse, Paran\u00fcsse, Macadamianuss, Cashewn\u00fcsse.<\/span><\/h4><\/td><\/tr><tr><td width=\"190\">\u00a0<\/td><td width=\"240\">\u00a0<\/td><td width=\"240\">\u00a0<\/td><\/tr><tr><td width=\"190\"><h4><strong>H\u00fclsenfr\u00fcchte<\/strong><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #ff0000;\">Kichererbsen, gefrorene Erbsen, Sojabohnen, gr\u00fcne und lila Bohnen.<\/span><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #008000;\">Rote Bohnen, Linsen, Azuki-Bohnen, Saubohnen.<\/span><\/h4><\/td><\/tr><tr><td width=\"190\">\u00a0<\/td><td width=\"240\">\u00a0<\/td><td width=\"240\">\u00a0<\/td><\/tr><tr><td width=\"190\"><h4><strong>Kr\u00e4uter und Gew\u00fcrze<\/strong><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #ff0000;\">S\u00fc\u00dfholz, Gew\u00fcrze in kleinen Mengen, Tomatensauce.<\/span><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #008000;\">Frische aromatische Kr\u00e4uter wie Koriander, Petersilie, Basilikum.<\/span><\/h4><\/td><\/tr><tr><td width=\"190\"><h4><strong>Andere<\/strong><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #ff0000;\">Schokolade jeglicher Art und ihre Derivate, fermentierte Lebensmittel (Essig, Konserven, Gurken, Kefir, Sauerkraut, Miso).<\/span><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #008000;\">Johannisbrot, Algen.<\/span><\/h4><\/td><\/tr><tr><td width=\"190\"><h4>\u00a0<strong>Empfehlungen<\/strong><\/h4><\/td><td colspan=\"2\" width=\"480\"><h4 style=\"text-align: left;\"><span style=\"color: #808080;\">Essen Sie frische Lebensmittel (ohne lange K\u00fchlzeiten), essen Sie keine gefrorenen Lebensmittel. Das Kochen von Gem\u00fcse reduziert den Histamin Gehalt (Wasser verwerfen).<\/span><\/h4><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7769c59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7769c59\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e1a89d\" data-id=\"1e1a89d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-061f84d elementor-widget elementor-widget-spacer\" data-id=\"061f84d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ce2c1ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ce2c1ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42efff34\" data-id=\"42efff34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64367633 elementor-widget elementor-widget-text-editor\" data-id=\"64367633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"text-decoration: underline;\">Literaturverzeichnis<\/span><\/strong><\/p><ul><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Maintz%20L%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=17490952\">Maintz L<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Novak%20N%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=17490952\">Novak N<\/a>, <strong>Histamine and histamine intolerance<\/strong>. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17490952#\">Am J Clin Nutr.<\/a>2007 May;85(5):1185-96.<\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Mu%C5%A1i%C4%8D%20E%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Mu\u0161i\u010d E<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Koro%C5%A1ec%20P%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Koro\u0161ec P<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=%C5%A0ilar%20M%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">\u0160ilar M<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Adami%C4%8D%20K%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Adami\u010d K<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Ko%C5%A1nik%20M%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Ko\u0161nik M<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Rijavec%20M%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Rijavec M<\/a>. <strong>Serum diamine oxidase activity as a diagnostic test for histamine intolerance.<\/strong> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23579881#\">Wien Klin Wochenschr.<\/a>\u00a02013 May;125(9-10):239-43. doi: 10.1007\/s00508-013-0354-y. Epub 2013 Apr 12.<\/li><li><a href=\"https:\/\/sciprofiles.com\/profile\/author\/MXo4RkNuZ1owejg1STNzS3g0bUpOMFBDR0NOZW90VVlKN0FqV0I4S1ltQT0=\">S\u00f2nia S\u00e1nchez-P\u00e9rez<\/a>\u00a0,<a href=\"https:\/\/sciprofiles.com\/profile\/author\/ZGtmWlp1UFJuQ1hQcTZlemdoV1VTV2NjbFcyWW93SlE2RTl1OVdZTnZSVT0=\">Oriol Comas-Bast\u00e9<\/a>,<a href=\"https:\/\/sciprofiles.com\/profile\/author\/S3FVN1hJTk1kNDB3Unl1dW82dzhkMzcrQmhjYm93QXVMVVFqN0loSmxaST0=\">Judit Rabell-Gonz\u00e1lez<\/a>,<a href=\"https:\/\/sciprofiles.com\/profile\/author\/T2dkZlFIeFo4aU9GZkRlMy9CMlZnZz09\">M. Teresa Veciana-Nogu\u00e9s<\/a>,<a href=\"https:\/\/sciprofiles.com\/profile\/557917\">M. Luz Latorre-Moratalla<\/a>\u00a0and <a href=\"https:\/\/sciprofiles.com\/profile\/558718\">M. Carmen Vidal-Carou<\/a>,<strong>Biogenic Amines in Plant-Origin Foods: Are they Frequently Underestimated in Low-Histamine Diets?<\/strong> Foods\u00a02018,\u00a07(12), 205;\u00a0<a href=\"https:\/\/doi.org\/10.3390\/foods7120205\">https:\/\/doi.org\/10.3390\/foods7120205<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e09f205 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e09f205\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cbb377b\" data-id=\"cbb377b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9c8ea5 elementor-widget elementor-widget-image\" data-id=\"e9c8ea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.xeviverdaguer.com\/es\/cuando-te-pica-un-mosquito-te-deja-una-gran-mancha-roja-en-la-piel-dao\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"95\" src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi-300x95.png\" class=\"attachment-medium size-medium wp-image-9225\" alt=\"\" srcset=\"https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi-300x95.png 300w, https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi.png 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-38c1522\" data-id=\"38c1522\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab3c3c3 elementor-widget elementor-widget-image\" data-id=\"ab3c3c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2020\/01\/foto-marta-100x100.png\" title=\"foto-marta\" alt=\"foto-marta\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-efdcb63\" data-id=\"efdcb63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c23c99f elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"c23c99f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Martha Bol\u00edvar Duran<\/h3><p class=\"elementor-image-box-description\">Ern\u00e4hrungsberater und Psychoneuroimmunologe<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>LEBENSMITTELLISTE MIT HISTAMIN und anderen AMINEN Obwohl die meisten Lebensmittel in einem gewissen Anteil Histamin enthalten, k\u00f6nnen wir annehmen, dass diejenigen in der linken Spalte in Rot diejenigen mit h\u00f6chster Menge an Histamin oder anderen biogenen Aminen sind. Histamin Arme Ern\u00e4hrung und andere biogene Amine KATEGORIE HOCH in Aminen ZU VERMEIDEN NIEDRIG in Aminen ZU [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":196012,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-13128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"ianero\"\/>\n\t<meta name=\"google-site-verification\" content=\"googlec0b8607c1a0a6fdc.html\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/naturdao.com\/de\/lebensmittelliste-mit-histamin\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/de\\\/lebensmittelliste-mit-histamin\\\/#article\",\"name\":\"Lebensmittelliste mit histamin und anderen aminen | NATURDAO\",\"headline\":\"Lebensmittelliste mit histamin und anderen aminen\",\"author\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/de\\\/author\\\/ianero\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/de\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/naturdao.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/art_alimentos_histamina_lista_tabla-min.jpg\",\"width\":1080,\"height\":800},\"datePublished\":\"2020-01-15T10:24:57+01:00\",\"dateModified\":\"2022-07-25T12:27:58+02:00\",\"inLanguage\":\"de-DE\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/de\\\/lebensmittelliste-mit-histamin\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/de\\\/lebensmittelliste-mit-histamin\\\/#webpage\"},\"articleSection\":\"Artikel, Optional\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/de\\\/lebensmittelliste-mit-histamin\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/de\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/naturdao.com\\\/de\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/de\\\/category\\\/artikel\\\/#listItem\",\"name\":\"Artikel\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/de\\\/category\\\/artikel\\\/#listItem\",\"position\":2,\"name\":\"Artikel\",\"item\":\"https:\\\/\\\/naturdao.com\\\/de\\\/category\\\/artikel\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/de\\\/lebensmittelliste-mit-histamin\\\/#listItem\",\"name\":\"Lebensmittelliste mit histamin und anderen aminen\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/de\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/de\\\/lebensmittelliste-mit-histamin\\\/#listItem\",\"position\":3,\"name\":\"Lebensmittelliste mit histamin und anderen aminen\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/de\\\/category\\\/artikel\\\/#listItem\",\"name\":\"Artikel\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/de\\\/#organization\",\"name\":\"GLOBAL MOPI SL\",\"description\":\"Complemento alimenticio de Diamino Oxidasa - 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