{"id":197189,"date":"2024-01-17T12:59:14","date_gmt":"2024-01-17T11:59:14","guid":{"rendered":"https:\/\/naturdao.com\/biogene-amine-in-pflanzlichen-lebensmitteln-werden-sie-in-histaminarmen-diaeten-haeufig-unterschaetzt\/"},"modified":"2024-03-04T14:03:40","modified_gmt":"2024-03-04T13:03:40","slug":"biogene-amine-in-pflanzlichen-lebensmitteln-werden-sie-in-histaminarmen-diaeten-haeufig-unterschaetzt","status":"publish","type":"post","link":"https:\/\/naturdao.com\/de\/biogene-amine-in-pflanzlichen-lebensmitteln-werden-sie-in-histaminarmen-diaeten-haeufig-unterschaetzt\/","title":{"rendered":"Biogene Amine in pflanzlichen Lebensmitteln: Werden sie in histaminarmen Di\u00e4ten h\u00e4ufig untersch\u00e4tzt?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"197189\" class=\"elementor elementor-197189 elementor-196609\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4106671 e-flex e-con-boxed e-con e-parent\" data-id=\"4106671\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f687bb7 e-flex e-con-boxed e-con e-child\" data-id=\"f687bb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-808b577 e-con-full e-flex e-con e-child\" data-id=\"808b577\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8cd2e6 elementor-widget elementor-widget-image\" data-id=\"c8cd2e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/biogenic_amines_vegetal-food.png\" data-srcset=\"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/biogenic_amines_vegetal-food.png 592w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/biogenic_amines_vegetal-food-212x300.png 212w\" width=\"592\" height=\"838\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-large size-large wp-image-196685 lazyload\" alt=\"\"  sizes=\"(max-width: 592px) 100vw, 592px\" \/><noscript><img decoding=\"async\" width=\"592\" height=\"838\" src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/biogenic_amines_vegetal-food.png\" class=\"attachment-large size-large wp-image-196685\" alt=\"\" srcset=\"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/biogenic_amines_vegetal-food.png 592w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/biogenic_amines_vegetal-food-212x300.png 212w\" sizes=\"(max-width: 592px) 100vw, 592px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc68a31 e-con-full e-flex e-con e-child\" data-id=\"fc68a31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84d429b elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"84d429b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Biogene Amine in pflanzlichen Lebensmitteln: Werden sie in histaminarmen Di\u00e4ten h\u00e4ufig untersch\u00e4tzt?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-746a518 elementor-widget elementor-widget-text-editor\" data-id=\"746a518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"nar-resposta\">Das ist die Frage dieser Studie: ob histaminarme Ern\u00e4hrungsformen den biogenen Aminen aus pflanzlichen Lebensmitteln zu wenig Beachtung schenken. Sie pr\u00fcft, welche pflanzlichen Lebensmittel sie enthalten und in welcher Menge, und warum man sie bei der Planung der Ern\u00e4hrung ber\u00fccksichtigen sollte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-140c460 elementor-align-start elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"140c460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-user\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">S\u00f2nia S\u00e1nchez-P\u00e9rez, Oriol Comas-Bast\u00e9, Judit Rabell-Gonz\u00e1lez, M. Teresa Veciana-Nogu\u00e9s, M. Luz Latorre-Moratalla, M. Carmen Vidal-Carou<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-newspaper\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Foods 2018, 7, 205<br><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/doi.org\/10.3390\/foods7120205\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-archive\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">https:\/\/doi.org\/10.3390\/foods7120205 <br><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-comment\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ENGLISCH<br><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd5f085 e-flex e-con-boxed e-con e-parent\" data-id=\"cd5f085\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34379fd elementor-widget elementor-widget-text-editor\" data-id=\"34379fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"nar-resposta\">Das ist die Frage dieser Studie: ob histaminarme Ern\u00e4hrungsformen den biogenen Aminen aus pflanzlichen Lebensmitteln zu wenig Beachtung schenken. Sie pr\u00fcft, welche pflanzlichen Lebensmittel sie enthalten und in welcher Menge, und warum man sie bei der Planung der Ern\u00e4hrung ber\u00fccksichtigen sollte.<\/p><p><span style=\"text-decoration: underline;\"><strong>ZUSAMMENFASSUNG<\/strong><\/span><\/p>\n<p>Niedrig-histamin-Di\u00e4ten werden derzeit verwendet, um Symptome der Histaminintoleranz zu reduzieren, einer St\u00f6rung im Histamin-Haushalt, die die Plasmakonzentrationen erh\u00f6ht, haupts\u00e4chlich aufgrund der reduzierten Aktivit\u00e4t der Diaminoxidase (DAO). Diese Di\u00e4ten schlie\u00dfen Lebensmittel aus, viele davon pflanzlichen Ursprungs, die Patienten mit dem Beginn der Symptomatik in Verbindung bringen.<\/p>\n<p>Diese Studie hatte zum Ziel, die vorhandenen Daten zu Histamin- und anderen biogenen Amingehalten in nicht fermentierten pflanzlichen Lebensmitteln sowie deren Ursprung und Entwicklung w\u00e4hrend der Lagerung oder des kulinarischen Prozesses zu \u00fcberpr\u00fcfen.<\/p>\n<p>Die einzigen pflanzlichen Produkte mit signifikanten Histamingehalten waren Auberginen, Spinat, Tomaten und Avocado, wobei jede eine gro\u00dfe Variabilit\u00e4t im Inhalt aufwies.<\/p>\n<p>Putrescin wurde praktisch in allen pflanzlichen Lebensmitteln gefunden, wahrscheinlich aufgrund seiner physiologischen Herkunft. Die hohen Gehalte an Putrescin in bestimmten Produkten k\u00f6nnten auch mit der Ausl\u00f6sung der Symptomatik durch enzymatische Konkurrenz mit Histamin zusammenh\u00e4ngen.<\/p>\n<p>Zus\u00e4tzlich sollten auch die hohen Spermidin-Gehalte in einigen Lebensmitteln in diesen Di\u00e4ten ber\u00fccksichtigt werden, da sie auch von der DAO metabolisiert werden k\u00f6nnen, wenn auch mit geringerer Affinit\u00e4t.<\/p>\n<p>Es wird empfohlen, pflanzliche Lebensmittel zu konsumieren, die gekocht sind oder maximal frisch sind, um die Aufnahme biogener Amine zu reduzieren.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ea320f e-flex e-con-boxed e-con e-parent\" data-id=\"6ea320f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4bb81e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f4bb81e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6306728\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-file-pdf\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Den vollst\u00e4ndigen Text lesen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>S\u00f2nia S\u00e1nchez-P\u00e9rez, Oriol Comas-Bast\u00e9, Judit Rabell-Gonz\u00e1lez, M. Teresa Veciana-Nogu\u00e9s, M. Luz Latorre-Moratalla, M. Carmen Vidal-Carou Foods 2018, 7, 205 https:\/\/doi.org\/10.3390\/foods7120205 ENGLISCH ZUSAMMENFASSUNG Niedrig-histamin-Di\u00e4ten werden derzeit verwendet, um Symptome der Histaminintoleranz zu reduzieren, einer St\u00f6rung im Histamin-Haushalt, die die Plasmakonzentrationen erh\u00f6ht, haupts\u00e4chlich aufgrund der reduzierten Aktivit\u00e4t der Diaminoxidase (DAO). Diese Di\u00e4ten schlie\u00dfen Lebensmittel aus, viele davon [&hellip;]<\/p>\n","protected":false},"author":1097,"featured_media":196617,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[171],"tags":[],"class_list":["post-197189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-studien"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Biogene Amine in pflanzlichen Lebensmitteln werden bei histaminarmen Di\u00e4ten oft untersch\u00e4tzt. 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