{"id":197698,"date":"2024-01-23T14:05:01","date_gmt":"2024-01-23T13:05:01","guid":{"rendered":"https:\/\/naturdao.com\/weicher-blumenkohl-und-karotten-hummus\/"},"modified":"2024-03-04T14:00:06","modified_gmt":"2024-03-04T13:00:06","slug":"weicher-blumenkohl-und-karotten-hummus","status":"publish","type":"post","link":"https:\/\/naturdao.com\/de\/weicher-blumenkohl-und-karotten-hummus\/","title":{"rendered":"Weicher Blumenkohl und Karotten-Hummus"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"197698\" class=\"elementor elementor-197698 elementor-197012\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb6dc27 e-flex e-con-boxed e-con e-parent\" data-id=\"eb6dc27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a48003 elementor-widget elementor-widget-text-editor\" data-id=\"4a48003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Perfekt zum Dippen von frischen Gem\u00fcsesticks und sehr einfach zuzubereiten, mit grundlegenden Zutaten. Ideal als leichter Snack, nahrhaftes und gesundes Mittagessen oder ausgewogener Snack.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7d621a e-flex e-con-boxed e-con e-parent\" data-id=\"a7d621a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-33c527c e-con-full e-flex e-con e-child\" data-id=\"33c527c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4fa791 elementor-widget elementor-widget-text-editor\" data-id=\"a4fa791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>ZUTATEN F\u00dcR DIESES REZEPT<\/strong><\/p>\n<ul>\n<li>400 g Blumenkohl<\/li>\n<li>90 g Karotte<\/li>\n<li>1 Knoblauchzehe (nur wenn gut vertr\u00e4glich)<\/li>\n<li>1 Essl\u00f6ffel Oliven\u00f6l extra vergine<\/li>\n<li>Salz<\/li>\n<li>1\/2 Teel\u00f6ffel Kurkuma<\/li>\n<\/ul>\n<p>  <strong>Anmerkungen<\/strong><\/p>\n<p>Daran denken, dass man es mit Scheiben unseres Buchweizenbrots oder Sticks von Ihrem Lieblingsgem\u00fcse (Crudit\u00e9) genie\u00dfen kann.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0a5006 e-con-full e-flex e-con e-child\" data-id=\"a0a5006\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-539d441 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"539d441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-1024x1024.jpg\" class=\"attachment-large size-large wp-image-197022\" alt=\"\" srcset=\"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-1024x1024.jpg 1024w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-300x300.jpg 300w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-150x150.jpg 150w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-768x768.jpg 768w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-800x800.jpg 800w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-100x100.jpg 100w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4efc5ce e-flex e-con-boxed e-con e-parent\" data-id=\"4efc5ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a0f293 elementor-widget elementor-widget-text-editor\" data-id=\"8a0f293\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>ANLEITUNGEN<\/strong><\/p>\n<ol>\n<li>Den Ofen auf 200\u00b0C vorheizen.<\/li>\n<li>Blumenkohl, Karotten und Knoblauchzehe reinigen und vorbereiten. In eine ofenfeste Form geben und mit Oliven\u00f6l extra vergine, Kurkuma und Salz betr\u00e4ufeln. Gerne weitere vertr\u00e4gliche Gew\u00fcrze hinzuf\u00fcgen!<\/li>\n<li>Etwa 40-50 Minuten backen, bis der Blumenkohl leicht br\u00e4unlich wird. Aus dem Ofen nehmen und das Gem\u00fcse etwas abk\u00fchlen lassen.<\/li>\n<li>Das Gem\u00fcse in einen Beh\u00e4lter geben, der f\u00fcr einen Stabmixer geeignet ist, und darauf achten, dass das mit Kurkuma aromatisierte \u00d6l vollst\u00e4ndig enthalten ist. Mixen, bis eine glatte und cremige Mischung entsteht. Bei Bedarf mehr Oliven\u00f6l extra vergine oder Wasser hinzuf\u00fcgen, um eine glattere Konsistenz zu erhalten.<\/li>\n<li> Frische Gem\u00fcsesticks schneiden und in diesen k\u00f6stlichen Blumenkohl-Karotten-Hummus eintauchen.<\/li>\n<\/ol>\n<hr \/>\n<p>  <strong>BONUS<\/strong><\/p>\n<ul>\n<li>Beim Servieren etwas extra \u00d6l dar\u00fcber tr\u00e4ufeln und dekorative Gew\u00fcrze hinzuf\u00fcgen f\u00fcr den Hauch von Restaurantqualit\u00e4t.<\/li>\n<li>In unserem Blog finden Sie ein Rezept f\u00fcr Buchweizenbrot, falls Sie diesen Hummus als Belag f\u00fcr Ihr Brot verwenden m\u00f6chten.<\/li>\n<\/ul>\n<p>Genie\u00dfen Sie dieses aromatische und n\u00e4hrstoffreiche Rezept, perfekt um Ihre Snackgel\u00fcste zu stillen oder als leichtes und k\u00f6stliches Gericht.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5b6959 e-flex e-con-boxed e-con e-parent\" data-id=\"e5b6959\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8be396d elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8be396d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-info-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDieses Rezept ist histaminarm (nicht frei) und dient nur zu Informationszwecken, daher sollte es nicht als Ern\u00e4hrungsverordnung betrachtet werden. Suchen Sie einen Fachmann auf, um Ihre Ern\u00e4hrung anzupassen und eine vielf\u00e4ltige und geeignete Gastronomie zu genie\u00dfen.<p>Konsultieren Sie einen Fachmann, um Ihre Ern\u00e4hrung individuell anzupassen und eine m\u00f6glichst vielf\u00e4ltige und passende Gastronomie zu genie\u00dfen.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Perfekt zum Dippen von frischen Gem\u00fcsesticks und sehr einfach zuzubereiten, mit grundlegenden Zutaten. Ideal als leichter Snack, nahrhaftes und gesundes Mittagessen oder ausgewogener Snack. ZUTATEN F\u00dcR DIESES REZEPT 400 g Blumenkohl 90 g Karotte 1 Knoblauchzehe (nur wenn gut vertr\u00e4glich) 1 Essl\u00f6ffel Oliven\u00f6l extra vergine Salz 1\/2 Teel\u00f6ffel Kurkuma Anmerkungen Daran denken, dass man es [&hellip;]<\/p>\n","protected":false},"author":1097,"featured_media":197022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[178],"tags":[],"class_list":["post-197698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"yasmina\"\/>\n\t<meta name=\"google-site-verification\" content=\"googlec0b8607c1a0a6fdc.html\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/naturdao.com\/de\/weicher-blumenkohl-und-karotten-hummus\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/de\\\/weicher-blumenkohl-und-karotten-hummus\\\/#article\",\"name\":\"Weicher Blumenkohl und Karotten-Hummus | NATURDAO\",\"headline\":\"Weicher Blumenkohl und Karotten-Hummus\",\"author\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/de\\\/author\\\/yasmina\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/de\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/naturdao.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/recetas-e-ingredientes-3.jpg\",\"width\":1080,\"height\":1080},\"datePublished\":\"2024-01-23T14:05:01+01:00\",\"dateModified\":\"2024-03-04T14:00:06+01:00\",\"inLanguage\":\"de-DE\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/de\\\/weicher-blumenkohl-und-karotten-hummus\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/de\\\/weicher-blumenkohl-und-karotten-hummus\\\/#webpage\"},\"articleSection\":\"Rezepte, Optional\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/de\\\/weicher-blumenkohl-und-karotten-hummus\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/de\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/naturdao.com\\\/de\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/de\\\/category\\\/rezepte\\\/#listItem\",\"name\":\"Rezepte\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/de\\\/category\\\/rezepte\\\/#listItem\",\"position\":2,\"name\":\"Rezepte\",\"item\":\"https:\\\/\\\/naturdao.com\\\/de\\\/category\\\/rezepte\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/de\\\/weicher-blumenkohl-und-karotten-hummus\\\/#listItem\",\"name\":\"Weicher Blumenkohl und Karotten-Hummus\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/de\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/de\\\/weicher-blumenkohl-und-karotten-hummus\\\/#listItem\",\"position\":3,\"name\":\"Weicher Blumenkohl und Karotten-Hummus\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/de\\\/category\\\/rezepte\\\/#listItem\",\"name\":\"Rezepte\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/de\\\/#organization\",\"name\":\"GLOBAL MOPI SL\",\"description\":\"Complemento alimenticio de Diamino Oxidasa - 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