{"id":12962,"date":"2020-01-15T10:24:57","date_gmt":"2020-01-15T09:24:57","guid":{"rendered":"https:\/\/naturdao.com\/food-list-with-histamine\/"},"modified":"2022-07-25T12:24:07","modified_gmt":"2022-07-25T10:24:07","slug":"food-list-with-histamine","status":"publish","type":"post","link":"https:\/\/naturdao.com\/en\/food-list-with-histamine\/","title":{"rendered":"Food list with histamine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12962\" class=\"elementor elementor-12962 elementor-9663\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-632004cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"632004cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b51b9e7\" data-id=\"3b51b9e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f9ae73c elementor-widget elementor-widget-heading\" data-id=\"6f9ae73c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FOOD LIST WITH HISTAMINE and other AMINES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f40c7c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f40c7c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04d64cf\" data-id=\"04d64cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-636c2b2 elementor-widget elementor-widget-text-editor\" data-id=\"636c2b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 12.0pt;\">Although most foods contain histamine in some proportion, those in the left column contain the highest amount of histamine or other biogenic amines.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01e004b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01e004b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5daf01\" data-id=\"a5daf01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4312fdc elementor-widget elementor-widget-text-editor\" data-id=\"4312fdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table width=\"670\">\n<thead>\n<tr>\n<td colspan=\"3\" width=\"670\">\n<h2 style=\"text-align: center;\">Histamine low diet and other biogenic amines<\/h2>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>CATEGORY<\/strong><\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4 style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\"><span style=\"text-decoration: underline;\">HIGH in Amines<\/span><\/span><\/strong><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">AVOID<\/span><\/strong><\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4 style=\"text-align: center;\"><span style=\"color: #008000;\"><strong><span style=\"text-decoration: underline;\">LOW in Amines<\/span><\/strong><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #008000;\"><strong>CONSUME<\/strong><\/span><\/span><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td width=\"190\">\n<h4 style=\"text-align: center;\"><strong>Vegetables<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Spinach, eggplant, tomato, avocado, sauerkraut, green pepper, sweet corn, mushrooms, bean sprouts.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Broccoli, cauliflower, cucumber, carrot, green beans, onions, garlic, zucchini, lettuce, artichokes, sweet potato, pumpkin, brussels sprouts, turnips, cabbages, endives.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4 style=\"text-align: center;\"><strong>Fruits<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Orange, grapefruit, lemon, tangerine, kiwi, papaya, strawberries, pineapple, banana, passion fruit, plum, pear. Juices from these fruits.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Watermelon, melon, peach, nectarines, Paraguayans, grapes, apples, coconut, red fruits (not strawberries), figs, apricots.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4 style=\"text-align: center;\"><strong>Cereals<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Wheat, spelt, kamut, rye, oats. Processed foods based on wheat flour such as pasta, pizza, cookies&#8230;<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Brown rice, spelled grains, millet, buckwheat, quinoa, gluten-free oats.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4 style=\"text-align: center;\"><strong>Fish and seafood<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Blue fish, crustaceans (prawns, lobster, prawns), canned fish and shellfish.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Fresh white fish.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4 style=\"text-align: center;\"><strong>Dairy products<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Cured cheeses, cow cheeses, milk, fermented dairy products (Kefir, yogurt). Dairy desserts, ice cream. Soy milk, soy yogurt.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Fresh goat or sheep cheese, vegetable milks such as coconut , oatmeal or rice.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4 style=\"text-align: center;\"><strong>Other animal protein<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Pork, egg white, cured meats (sausages, ham, salami&#8230;)<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Beef, poultry, other meats fresh or with very few days of freezing.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4 style=\"text-align: center;\"><strong>Drinks<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">All alcoholic beverages especially red wine, beer, white wine, champagne or cava.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Water, white tea, rooibos, infusions of fresh herbs, unsweetened vegetable milks.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4 style=\"text-align: center;\"><strong>Nuts and seeds<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Walnuts, pistachios, sunflower seeds, almonds.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">All seeds except sunflower seeds. Hazelnuts, Brazil nuts, macadamia, cashews.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4 style=\"text-align: center;\"><strong>Legumes<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Chickpeas, frozen peas, soybeans, green and purple beans.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Red beans, lentils, azuki, broad beans.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4 style=\"text-align: center;\"><strong>Herbs and spices<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Licorice, spices in small quantities, tomato sauce.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Fresh aromatic herbs like coriander, parsley, basil.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4 style=\"text-align: center;\"><strong>Others<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Chocolate of any kind and its derivatives, fermented foods (vinegar, preserves, pickles, kefir, sauerkraut, miso).<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Carob, algae.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4 style=\"text-align: center;\">&nbsp;<strong>Recommendations<\/strong><\/h4>\n<\/td>\n<td colspan=\"2\" width=\"480\">\n<h4 style=\"text-align: left;\"><span style=\"color: #808080;\">Eat fresh food (without long periods of refrigeration), do not eat frozen food. Boiling vegetables reduce their histamine content (discard the water).<\/span><\/h4>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2acc058 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2acc058\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a12f17\" data-id=\"3a12f17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3201bc4 elementor-widget elementor-widget-spacer\" data-id=\"3201bc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ce2c1ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ce2c1ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42efff34\" data-id=\"42efff34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64367633 elementor-widget elementor-widget-text-editor\" data-id=\"64367633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>Bibliography<\/strong><\/span><\/p><ul><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Maintz%20L%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=17490952\">Maintz L<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Novak%20N%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=17490952\">Novak N<\/a>, <strong>Histamine and histamine intolerance<\/strong>. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17490952#\">Am J Clin Nutr.<\/a>2007 May;85(5):1185-96.<\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Mu%C5%A1i%C4%8D%20E%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Mu\u0161i\u010d E<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Koro%C5%A1ec%20P%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Koro\u0161ec P<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=%C5%A0ilar%20M%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">\u0160ilar M<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Adami%C4%8D%20K%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Adami\u010d K<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Ko%C5%A1nik%20M%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Ko\u0161nik M<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Rijavec%20M%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Rijavec M<\/a>. <strong>Serum diamine oxidase activity as a diagnostic test for histamine intolerance.<\/strong> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23579881#\">Wien Klin Wochenschr.<\/a>\u00a02013 May;125(9-10):239-43. doi: 10.1007\/s00508-013-0354-y. Epub 2013 Apr 12.<\/li><li><a href=\"https:\/\/sciprofiles.com\/profile\/author\/MXo4RkNuZ1owejg1STNzS3g0bUpOMFBDR0NOZW90VVlKN0FqV0I4S1ltQT0=\">S\u00f2nia S\u00e1nchez-P\u00e9rez<\/a>\u00a0,<a href=\"https:\/\/sciprofiles.com\/profile\/author\/ZGtmWlp1UFJuQ1hQcTZlemdoV1VTV2NjbFcyWW93SlE2RTl1OVdZTnZSVT0=\">Oriol Comas-Bast\u00e9<\/a>,<a href=\"https:\/\/sciprofiles.com\/profile\/author\/S3FVN1hJTk1kNDB3Unl1dW82dzhkMzcrQmhjYm93QXVMVVFqN0loSmxaST0=\">Judit Rabell-Gonz\u00e1lez<\/a>,<a href=\"https:\/\/sciprofiles.com\/profile\/author\/T2dkZlFIeFo4aU9GZkRlMy9CMlZnZz09\">M. Teresa Veciana-Nogu\u00e9s<\/a>,<a href=\"https:\/\/sciprofiles.com\/profile\/557917\">M. Luz Latorre-Moratalla<\/a>\u00a0and <a href=\"https:\/\/sciprofiles.com\/profile\/558718\">M. Carmen Vidal-Carou<\/a>,<strong>Biogenic Amines in Plant-Origin Foods: Are they Frequently Underestimated in Low-Histamine Diets?<\/strong> Foods\u00a02018,\u00a07(12), 205;\u00a0<a href=\"https:\/\/doi.org\/10.3390\/foods7120205\">https:\/\/doi.org\/10.3390\/foods7120205<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e09f205 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e09f205\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cbb377b\" data-id=\"cbb377b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9c8ea5 elementor-widget elementor-widget-image\" data-id=\"e9c8ea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/translate.google.com\/translate?sl=es&#038;tl=en&#038;u=https%3A%2F%2Fwww.xeviverdaguer.com%2Fes%2Fcuando-te-pica-un-mosquito-te-deja-una-gran-mancha-roja-en-la-piel-dao%2F\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"95\" src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi-300x95.png\" class=\"attachment-medium size-medium wp-image-9223\" alt=\"\" srcset=\"https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi-300x95.png 300w, https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi.png 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-38c1522\" data-id=\"38c1522\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab3c3c3 elementor-widget elementor-widget-image\" data-id=\"ab3c3c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2020\/01\/foto-marta-100x100.png\" title=\"foto-marta\" alt=\"foto-marta\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-efdcb63\" data-id=\"efdcb63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c23c99f elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"c23c99f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Martha Bol\u00edvar Duran<\/h3><p class=\"elementor-image-box-description\">Nutritionist, Dietitian and Psychoneuroimmunologist<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FOOD LIST WITH HISTAMINE and other AMINES Although most foods contain histamine in some proportion, those in the left column contain the highest amount of histamine or other biogenic amines. Histamine low diet and other biogenic amines CATEGORY HIGH in Amines AVOID LOW in Amines CONSUME Vegetables Spinach, eggplant, tomato, avocado, sauerkraut, green pepper, sweet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":196010,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-12962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-en"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"ianero\"\/>\n\t<meta name=\"google-site-verification\" content=\"googlec0b8607c1a0a6fdc.html\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/naturdao.com\/en\/food-list-with-histamine\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/food-list-with-histamine\\\/#article\",\"name\":\"Food list with histamine | NATURDAO\",\"headline\":\"Food list with histamine\",\"author\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/author\\\/ianero\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/naturdao.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/art_alimentos_histamina_lista_tabla-min.jpg\",\"width\":1080,\"height\":800},\"datePublished\":\"2020-01-15T10:24:57+01:00\",\"dateModified\":\"2022-07-25T12:24:07+02:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/food-list-with-histamine\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/food-list-with-histamine\\\/#webpage\"},\"articleSection\":\"Articles, Optional\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/food-list-with-histamine\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/naturdao.com\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/category\\\/articles-en\\\/#listItem\",\"name\":\"Articles\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/category\\\/articles-en\\\/#listItem\",\"position\":2,\"name\":\"Articles\",\"item\":\"https:\\\/\\\/naturdao.com\\\/en\\\/category\\\/articles-en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/food-list-with-histamine\\\/#listItem\",\"name\":\"Food list with histamine\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/food-list-with-histamine\\\/#listItem\",\"position\":3,\"name\":\"Food list with histamine\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/category\\\/articles-en\\\/#listItem\",\"name\":\"Articles\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/#organization\",\"name\":\"GLOBAL MOPI SL\",\"description\":\"Complemento alimenticio de Diamino Oxidasa - 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