{"id":197500,"date":"2024-01-18T12:41:02","date_gmt":"2024-01-18T11:41:02","guid":{"rendered":"https:\/\/naturdao.com\/coconut-blueberry-and-chia-pudding\/"},"modified":"2024-03-04T14:01:56","modified_gmt":"2024-03-04T13:01:56","slug":"coconut-blueberry-and-chia-pudding","status":"publish","type":"post","link":"https:\/\/naturdao.com\/en\/coconut-blueberry-and-chia-pudding\/","title":{"rendered":"Coconut, Blueberry, and Chia Pudding"},"content":{"rendered":"\t\t
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It’s very eye-catching, very easy to prepare, and suitable for low-histamine diets.<\/p>\n

For breakfast or as a snack. And even if this weekend you’re in charge of bringing dessert to that group meal you had planned, here’s a recipe to impress everyone. <\/p>\n

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INGREDIENTS FOR THIS RECIPE
<\/strong>[For 2 people]<\/em><\/p>\n

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  • 500 ml coconut milk<\/li>\n
  • 50g chia seeds<\/li>\n
  • 60g blueberries<\/li>\n
  • 2 tablespoons honey<\/li>\n
  • A few extra blueberries or shredded coconut as topping.<\/li>\n<\/ul>\n

    Kitchen Tools<\/strong><\/p>\n

    It is recommended to have a blender. Its power will make a difference.
    It could be done with a powerful blender and the recipe itself explains the steps for this alternative. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    INSTRUCTIONS<\/strong><\/p>\n

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    1. \n

      White layer.<\/em> In a bowl, mix half of the coconut milk (250ml), with half of the seeds (25g) and a teaspoon of honey.<\/p>\n<\/li>\n

    2. \n

      Cover the bowl and refrigerate, at least for an hour. During this time the chia seeds will hydrate and swell.<\/p>\n<\/li>\n

    3. \n

      Violet layer.<\/em> Put the blueberries, a tablespoon of honey, the other half of the coconut milk (250ml), and the seeds (25g) in the blender. Blend until smooth. <\/p>\n

      [!] If you don’t have a blender, you can also ‘boil’ the ingredients in a pot. The blueberries will soften more easily, and you can use an immersion blender to puree. When you have this ‘jam’, remove from heat and let it cool to room temperature.<\/p>\n<\/li>\n

    4. \n

      In the container or glass you have chosen, serve by layers: first one layer and then another layer. And let it rest in the fridge for 1 hour to settle and take on consistency.<\/p>\n<\/li>\n

    5. \n

      Take out of the fridge, add some blueberries and some shredded coconut as topping.<\/p>\n<\/li>\n<\/ol>\n

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      BONUS<\/strong><\/p>\n

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      • If you prefer the coconut to be less present, replace this plant milk in step number 2, with 125 ml of water.<\/li>\n<\/ul>\n

        Your guests will surely be amazed by this 100% handmade<\/em> and low-histamine dessert<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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        \n\t\t\t\t\t\tThis recipe is low in histamine (not exempt) and is for informational purposes only, so it should not be considered a nutritional prescription. Consult a professional to customize your diet and enjoy a varied and suitable gastronomy. Seek professional guidance to customize your diet and enjoy a diverse and suitable gastronomy.\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        It’s very eye-catching, very easy to prepare, and suitable for low-histamine diets. For breakfast or as a snack. And even if this weekend you’re in charge of bringing dessert to that group meal you had planned, here’s a recipe to impress everyone. INGREDIENTS FOR THIS RECIPE[For 2 people] 500 ml coconut milk 50g chia seeds […]<\/p>\n","protected":false},"author":1097,"featured_media":196778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[176],"tags":[],"class_list":["post-197500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t