{"id":197696,"date":"2024-01-23T14:05:01","date_gmt":"2024-01-23T13:05:01","guid":{"rendered":"https:\/\/naturdao.com\/smooth-cauliflower-and-carrot-hummus\/"},"modified":"2024-03-04T14:00:06","modified_gmt":"2024-03-04T13:00:06","slug":"smooth-cauliflower-and-carrot-hummus","status":"publish","type":"post","link":"https:\/\/naturdao.com\/en\/smooth-cauliflower-and-carrot-hummus\/","title":{"rendered":"Smooth Cauliflower and Carrot Hummus"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"197696\" class=\"elementor elementor-197696 elementor-197012\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb6dc27 e-flex e-con-boxed e-con e-parent\" data-id=\"eb6dc27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a48003 elementor-widget elementor-widget-text-editor\" data-id=\"4a48003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Perfect for dipping fresh vegetable sticks and very easy to prepare, with basic ingredients. Ideal as a light snack, nutritious and healthy lunch, or balanced snack.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7d621a e-flex e-con-boxed e-con e-parent\" data-id=\"a7d621a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-33c527c e-con-full e-flex e-con e-child\" data-id=\"33c527c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4fa791 elementor-widget elementor-widget-text-editor\" data-id=\"a4fa791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>INGREDIENTS FOR THIS RECIPE<\/strong><\/p>\n<ul>\n<li>400g cauliflower<\/li>\n<li>90g carrot<\/li>\n<li>1 clove of garlic (only if tolerated well)<\/li>\n<li>1 tablespoon extra virgin olive oil<\/li>\n<li>Salt<\/li>\n<li>1\/2 teaspoon turmeric<\/li>\n<\/ul>\n<p>  <strong>Observations<\/strong><\/p>\n<p>Remember that you can enjoy it with slices of our buckwheat bread or sticks of your favorite vegetables (crudites).<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0a5006 e-con-full e-flex e-con e-child\" data-id=\"a0a5006\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-539d441 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"539d441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-1024x1024.jpg\" class=\"attachment-large size-large wp-image-197020\" alt=\"\" srcset=\"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-1024x1024.jpg 1024w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-300x300.jpg 300w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-150x150.jpg 150w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-768x768.jpg 768w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-800x800.jpg 800w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-100x100.jpg 100w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4efc5ce e-flex e-con-boxed e-con e-parent\" data-id=\"4efc5ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a0f293 elementor-widget elementor-widget-text-editor\" data-id=\"8a0f293\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>INSTRUCTIONS<\/strong><\/p>\n<ol>\n<li>Preheat the oven to 200\u00b0C.<\/li>\n<li>Clean and prepare the cauliflower, carrots, and garlic clove. Place them in an oven-proof dish and drizzle with extra virgin olive oil, turmeric, and salt. Feel free to add other tolerated spices!<\/li>\n<li>Bake for about 40-50 minutes until the cauliflower begins to lightly brown. Remove from the oven and let the vegetables cool slightly.<\/li>\n<li>Place the vegetables in a container suitable for a hand blender, making sure to include all the turmeric-flavored oil. Blend until smooth and creamy. Add more extra virgin olive oil or water if you desire a smoother consistency.<\/li>\n<li>Cut fresh vegetable sticks and dip them into this delicious cauliflower and carrot hummus.<\/li>\n<\/ol>\n<hr \/>\n<p>  <strong>BONUS<\/strong><\/p>\n<ul>\n<li>You can drizzle some extra oil when serving and add decorative spices for that restaurant-worthy touch.<\/li>\n<li>Check out our blog for a buckwheat bread recipe if you want to use this hummus as a topping for your toast.<\/li>\n<\/ul>\n<p>Enjoy this flavorful and nutrient-rich recipe, perfect for satisfying your snack cravings or as a light and delicious meal.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5b6959 e-flex e-con-boxed e-con e-parent\" data-id=\"e5b6959\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8be396d elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8be396d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-info-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<p>This recipe is low in histamine (not exempt) and is for informational purposes only, so it should not be considered a nutritional prescription. Consult a professional to customize your diet and enjoy a varied and suitable gastronomy. Seek professional guidance to customize your diet and enjoy a diverse and suitable gastronomy.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Perfect for dipping fresh vegetable sticks and very easy to prepare, with basic ingredients. Ideal as a light snack, nutritious and healthy lunch, or balanced snack. INGREDIENTS FOR THIS RECIPE 400g cauliflower 90g carrot 1 clove of garlic (only if tolerated well) 1 tablespoon extra virgin olive oil Salt 1\/2 teaspoon turmeric Observations Remember that [&hellip;]<\/p>\n","protected":false},"author":1097,"featured_media":197020,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[176],"tags":[],"class_list":["post-197696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"yasmina\"\/>\n\t<meta name=\"google-site-verification\" content=\"googlec0b8607c1a0a6fdc.html\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/naturdao.com\/en\/smooth-cauliflower-and-carrot-hummus\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/smooth-cauliflower-and-carrot-hummus\\\/#article\",\"name\":\"Smooth Cauliflower and Carrot Hummus | NATURDAO\",\"headline\":\"Smooth Cauliflower and Carrot Hummus\",\"author\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/author\\\/yasmina\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/naturdao.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/recetas-e-ingredientes-3.jpg\",\"width\":1080,\"height\":1080},\"datePublished\":\"2024-01-23T14:05:01+01:00\",\"dateModified\":\"2024-03-04T14:00:06+01:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/smooth-cauliflower-and-carrot-hummus\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/smooth-cauliflower-and-carrot-hummus\\\/#webpage\"},\"articleSection\":\"Recipes, Optional\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/smooth-cauliflower-and-carrot-hummus\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/naturdao.com\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/category\\\/recipes\\\/#listItem\",\"name\":\"Recipes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/category\\\/recipes\\\/#listItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\\\/\\\/naturdao.com\\\/en\\\/category\\\/recipes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/smooth-cauliflower-and-carrot-hummus\\\/#listItem\",\"name\":\"Smooth Cauliflower and Carrot Hummus\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/smooth-cauliflower-and-carrot-hummus\\\/#listItem\",\"position\":3,\"name\":\"Smooth Cauliflower and Carrot Hummus\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/category\\\/recipes\\\/#listItem\",\"name\":\"Recipes\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/#organization\",\"name\":\"GLOBAL MOPI SL\",\"description\":\"Complemento alimenticio de Diamino Oxidasa - 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