{"id":197724,"date":"2024-01-23T14:37:23","date_gmt":"2024-01-23T13:37:23","guid":{"rendered":"https:\/\/naturdao.com\/juicy-monkfish-tails-with-asparagus\/"},"modified":"2024-03-04T14:10:59","modified_gmt":"2024-03-04T13:10:59","slug":"juicy-monkfish-tails-with-asparagus","status":"publish","type":"post","link":"https:\/\/naturdao.com\/en\/juicy-monkfish-tails-with-asparagus\/","title":{"rendered":"Juicy Monkfish Tails with Asparagus"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"197724\" class=\"elementor elementor-197724 elementor-197036\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb6dc27 e-flex e-con-boxed e-con e-parent\" data-id=\"eb6dc27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a48003 elementor-widget elementor-widget-text-editor\" data-id=\"4a48003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Is it a special dinner? Planning your Christmas menu? Or a family gathering?<\/p>\n<p>Impress with this white fish recipe that&#8217;s not only delicious but also suitable for a low histamine diet.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7d621a e-flex e-con-boxed e-con e-parent\" data-id=\"a7d621a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-33c527c e-con-full e-flex e-con e-child\" data-id=\"33c527c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4fa791 elementor-widget elementor-widget-text-editor\" data-id=\"a4fa791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p> <strong>INGREDIENTS FOR THIS RECIPE<\/strong><\/p>\n<ul>\n<li>4 monkfish tails (get them fresh from your trusted fishmonger)<\/li>\n<li>Organic flour: choose buckwheat, spelt, or another less refined cereal<\/li>\n<li>1 onion<\/li>\n<li>2 garlic cloves (only if well tolerated)<\/li>\n<li>4 chive stalks<\/li>\n<li>2 carrots<\/li>\n<li>a small glass of fresh apple juice<\/li>\n<li>400 milliliters of fish stock (simple recipe included in the BONUS)<\/li>\n<li>24 green asparagus<\/li>\n<li>Olive oil<\/li>\n<li>Pepper (optional)<\/li>\n<li>Salt<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0a5006 e-con-full e-flex e-con e-child\" data-id=\"a0a5006\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-539d441 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"539d441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-8-1024x1024.jpg\" data-srcset=\"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-8-1024x1024.jpg 1024w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-8-300x300.jpg 300w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-8-150x150.jpg 150w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-8-768x768.jpg 768w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-8-800x800.jpg 800w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-8-100x100.jpg 100w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-8.jpg 1080w\" width=\"800\" height=\"800\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-large size-large wp-image-197041 lazyload\" alt=\"\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><noscript><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-8-1024x1024.jpg\" class=\"attachment-large size-large wp-image-197041\" alt=\"\" srcset=\"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-8-1024x1024.jpg 1024w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-8-300x300.jpg 300w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-8-150x150.jpg 150w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-8-768x768.jpg 768w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-8-800x800.jpg 800w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-8-100x100.jpg 100w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-8.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4efc5ce e-flex e-con-boxed e-con e-parent\" data-id=\"4efc5ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a0f293 elementor-widget elementor-widget-text-editor\" data-id=\"8a0f293\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>INSTRUCTIONS<\/strong><\/p>\n<ol>\n<li>Prepare the fish: Rinse the monkfish tails with cold water, pat them dry, and season with salt and pepper. Sift the flour for a smoother texture. Coat the fish with flour and shake off the excess.<\/li>\n<li>Time to brown! Heat a pan with a layer of olive oil. Brown the coated tails in batches of 2. Remove and let them drain on paper towels.<\/li>\n<li>The base: Peel and slice the onion (julienne), chop the garlic, and slice the carrots. Add the onion and garlic to the pan with the fish oil and saut\u00e9 for 5 minutes. Add the carrots and saut\u00e9 for another 5 minutes.<\/li>\n<li>The juice: Add the apple juice to the base. Stir and cook for 2 minutes. Then pour in the homemade fish stock. Cook for another 2 minutes.<\/li>\n<li>Bake the fish: Preheat the oven to 180\u00b0C (356\u00b0F). In a baking dish, place the monkfish tails and pour the prepared mixture over them. Bake for 12 minutes.<\/li>\n<li>Saut\u00e9 the cleaned and halved asparagus with olive oil. Once the fish and asparagus are ready, plate them, and if tolerated, add some raw sliced almonds for decoration. Enjoy your meal!<\/li>\n<\/ol>\n<hr \/>\n<p><strong>BONUS<\/strong><\/p>\n<ul>\n<li>Buy tails of the same size for even cooking.<\/li>\n<li>For the fish stock: use monkfish heads and bones, a bay leaf, and parsley. Very easy.<\/li>\n<li>If you prefer, swap the asparagus for steamed broccoli.<\/li>\n<\/ul>\n<p>Elevate your low histamine diet with this recipe worthy of the finest chef.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5b6959 e-flex e-con-boxed e-con e-parent\" data-id=\"e5b6959\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8be396d elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8be396d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-info-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<p>This recipe is low in histamine (not exempt) and is for informational purposes only, so it should not be considered a nutritional prescription. Consult a professional to customize your diet and enjoy a varied and suitable gastronomy. Seek professional guidance to customize your diet and enjoy a diverse and suitable gastronomy.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Is it a special dinner? Planning your Christmas menu? Or a family gathering? Impress with this white fish recipe that&#8217;s not only delicious but also suitable for a low histamine diet. INGREDIENTS FOR THIS RECIPE 4 monkfish tails (get them fresh from your trusted fishmonger) Organic flour: choose buckwheat, spelt, or another less refined cereal [&hellip;]<\/p>\n","protected":false},"author":1097,"featured_media":197041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[176],"tags":[],"class_list":["post-197724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Is it a special dinner? Planning your Christmas menu? Or a family gathering? You have the full recipe, step by step, with every ingredient, below.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"google-site-verification\" content=\"googlec0b8607c1a0a6fdc.html\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/naturdao.com\/en\/juicy-monkfish-tails-with-asparagus\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"NATURDAO\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Monkfish tail with asparagus, low histamine | NATURDAO\" \/>\n\t\t<meta property=\"og:description\" content=\"Is it a special dinner? Planning your Christmas menu? Or a family gathering? You have the full recipe, step by step, with every ingredient, below.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/naturdao.com\/en\/juicy-monkfish-tails-with-asparagus\/\" \/>\n\t\t<meta property=\"fb:app_id\" content=\"492491217898625\" \/>\n\t\t<meta property=\"fb:admins\" content=\"1889476127833946\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-8.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-8.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-01-23T13:37:23+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-03-04T13:10:59+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/naturdao\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Monkfish tail with asparagus, low histamine | NATURDAO\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Is it a special dinner? Planning your Christmas menu? Or a family gathering? You have the full recipe, step by step, with every ingredient, below.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-8.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/juicy-monkfish-tails-with-asparagus\\\/#article\",\"name\":\"Monkfish tail with asparagus, low histamine | NATURDAO\",\"headline\":\"Juicy Monkfish Tails with Asparagus\",\"publisher\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/naturdao.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Receptes-8.jpg\",\"width\":1080,\"height\":1080},\"datePublished\":\"2024-01-23T14:37:23+01:00\",\"dateModified\":\"2024-03-04T14:10:59+01:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/juicy-monkfish-tails-with-asparagus\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/juicy-monkfish-tails-with-asparagus\\\/#webpage\"},\"articleSection\":\"Recipes, Optional\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/juicy-monkfish-tails-with-asparagus\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/naturdao.com\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/category\\\/recipes\\\/#listItem\",\"name\":\"Recipes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/category\\\/recipes\\\/#listItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\\\/\\\/naturdao.com\\\/en\\\/category\\\/recipes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/juicy-monkfish-tails-with-asparagus\\\/#listItem\",\"name\":\"Juicy Monkfish Tails with Asparagus\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/juicy-monkfish-tails-with-asparagus\\\/#listItem\",\"position\":3,\"name\":\"Juicy Monkfish Tails with Asparagus\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/category\\\/recipes\\\/#listItem\",\"name\":\"Recipes\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/#organization\",\"name\":\"GLOBAL MOPI SL\",\"description\":\"Complemento alimenticio de Diamino Oxidasa - enzima DAO\",\"url\":\"https:\\\/\\\/naturdao.com\\\/en\\\/\",\"telephone\":\"+34977860883\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/naturdao.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/logo-naturdao-fosc.svg\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/juicy-monkfish-tails-with-asparagus\\\/#organizationLogo\",\"width\":280,\"height\":68},\"image\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/juicy-monkfish-tails-with-asparagus\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/naturdao\\\/\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/juicy-monkfish-tails-with-asparagus\\\/#webpage\",\"url\":\"https:\\\/\\\/naturdao.com\\\/en\\\/juicy-monkfish-tails-with-asparagus\\\/\",\"name\":\"Monkfish tail with asparagus, low histamine | NATURDAO\",\"description\":\"Is it a special dinner? Planning your Christmas menu? Or a family gathering? You have the full recipe, step by step, with every ingredient, below.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/juicy-monkfish-tails-with-asparagus\\\/#breadcrumblist\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/naturdao.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Receptes-8.jpg\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/juicy-monkfish-tails-with-asparagus\\\/#mainImage\",\"width\":1080,\"height\":1080},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/juicy-monkfish-tails-with-asparagus\\\/#mainImage\"},\"datePublished\":\"2024-01-23T14:37:23+01:00\",\"dateModified\":\"2024-03-04T14:10:59+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/naturdao.com\\\/en\\\/\",\"name\":\"NATURDAO\",\"description\":\"Complemento alimenticio de Diamino Oxidasa - enzima DAO\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Monkfish tail with asparagus, low histamine | NATURDAO","description":"Is it a special dinner? Planning your Christmas menu? Or a family gathering? You have the full recipe, step by step, with every ingredient, below.","canonical_url":"https:\/\/naturdao.com\/en\/juicy-monkfish-tails-with-asparagus\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"googlec0b8607c1a0a6fdc.html","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/naturdao.com\/en\/juicy-monkfish-tails-with-asparagus\/#article","name":"Monkfish tail with asparagus, low histamine | NATURDAO","headline":"Juicy Monkfish Tails with Asparagus","publisher":{"@id":"https:\/\/naturdao.com\/en\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-8.jpg","width":1080,"height":1080},"datePublished":"2024-01-23T14:37:23+01:00","dateModified":"2024-03-04T14:10:59+01:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/naturdao.com\/en\/juicy-monkfish-tails-with-asparagus\/#webpage"},"isPartOf":{"@id":"https:\/\/naturdao.com\/en\/juicy-monkfish-tails-with-asparagus\/#webpage"},"articleSection":"Recipes, Optional"},{"@type":"BreadcrumbList","@id":"https:\/\/naturdao.com\/en\/juicy-monkfish-tails-with-asparagus\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/naturdao.com\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/naturdao.com\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/naturdao.com\/en\/category\/recipes\/#listItem","name":"Recipes"}},{"@type":"ListItem","@id":"https:\/\/naturdao.com\/en\/category\/recipes\/#listItem","position":2,"name":"Recipes","item":"https:\/\/naturdao.com\/en\/category\/recipes\/","nextItem":{"@type":"ListItem","@id":"https:\/\/naturdao.com\/en\/juicy-monkfish-tails-with-asparagus\/#listItem","name":"Juicy Monkfish Tails with Asparagus"},"previousItem":{"@type":"ListItem","@id":"https:\/\/naturdao.com\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/naturdao.com\/en\/juicy-monkfish-tails-with-asparagus\/#listItem","position":3,"name":"Juicy Monkfish Tails with Asparagus","previousItem":{"@type":"ListItem","@id":"https:\/\/naturdao.com\/en\/category\/recipes\/#listItem","name":"Recipes"}}]},{"@type":"Organization","@id":"https:\/\/naturdao.com\/en\/#organization","name":"GLOBAL MOPI SL","description":"Complemento alimenticio de Diamino Oxidasa - enzima DAO","url":"https:\/\/naturdao.com\/en\/","telephone":"+34977860883","logo":{"@type":"ImageObject","url":"https:\/\/naturdao.com\/wp-content\/uploads\/2020\/04\/logo-naturdao-fosc.svg","@id":"https:\/\/naturdao.com\/en\/juicy-monkfish-tails-with-asparagus\/#organizationLogo","width":280,"height":68},"image":{"@id":"https:\/\/naturdao.com\/en\/juicy-monkfish-tails-with-asparagus\/#organizationLogo"},"sameAs":["https:\/\/www.instagram.com\/naturdao\/"]},{"@type":"WebPage","@id":"https:\/\/naturdao.com\/en\/juicy-monkfish-tails-with-asparagus\/#webpage","url":"https:\/\/naturdao.com\/en\/juicy-monkfish-tails-with-asparagus\/","name":"Monkfish tail with asparagus, low histamine | NATURDAO","description":"Is it a special dinner? Planning your Christmas menu? Or a family gathering? You have the full recipe, step by step, with every ingredient, below.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/naturdao.com\/en\/#website"},"breadcrumb":{"@id":"https:\/\/naturdao.com\/en\/juicy-monkfish-tails-with-asparagus\/#breadcrumblist"},"image":{"@type":"ImageObject","url":"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-8.jpg","@id":"https:\/\/naturdao.com\/en\/juicy-monkfish-tails-with-asparagus\/#mainImage","width":1080,"height":1080},"primaryImageOfPage":{"@id":"https:\/\/naturdao.com\/en\/juicy-monkfish-tails-with-asparagus\/#mainImage"},"datePublished":"2024-01-23T14:37:23+01:00","dateModified":"2024-03-04T14:10:59+01:00"},{"@type":"WebSite","@id":"https:\/\/naturdao.com\/en\/#website","url":"https:\/\/naturdao.com\/en\/","name":"NATURDAO","description":"Complemento alimenticio de Diamino Oxidasa - enzima DAO","inLanguage":"en-US","publisher":{"@id":"https:\/\/naturdao.com\/en\/#organization"}}]},"og:locale":"en_US","og:site_name":"NATURDAO","og:type":"article","og:title":"Monkfish tail with asparagus, low histamine | NATURDAO","og:description":"Is it a special dinner? Planning your Christmas menu? Or a family gathering? You have the full recipe, step by step, with every ingredient, below.","og:url":"https:\/\/naturdao.com\/en\/juicy-monkfish-tails-with-asparagus\/","fb:app_id":"492491217898625","fb:admins":"1889476127833946","og:image":"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-8.jpg","og:image:secure_url":"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-8.jpg","og:image:width":1080,"og:image:height":1080,"article:published_time":"2024-01-23T13:37:23+00:00","article:modified_time":"2024-03-04T13:10:59+00:00","article:publisher":"https:\/\/www.facebook.com\/naturdao","twitter:card":"summary","twitter:title":"Monkfish tail with asparagus, low histamine | NATURDAO","twitter:description":"Is it a special dinner? Planning your Christmas menu? Or a family gathering? You have the full recipe, step by step, with every ingredient, below.","twitter:image":"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-8.jpg"},"aioseo_meta_data":{"post_id":"197724","title":"Monkfish tail with asparagus, low histamine | #site_title","description":"Is it a special dinner? Planning your Christmas menu? Or a family gathering? You have the full recipe, step by step, with every ingredient, below.","keywords":null,"keyphrases":{"focus":[],"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-03-04 11:49:32","updated":"2026-09-05 10:54:00","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"_links":{"self":[{"href":"https:\/\/naturdao.com\/en\/wp-json\/wp\/v2\/posts\/197724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturdao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturdao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturdao.com\/en\/wp-json\/wp\/v2\/users\/1097"}],"replies":[{"embeddable":true,"href":"https:\/\/naturdao.com\/en\/wp-json\/wp\/v2\/comments?post=197724"}],"version-history":[{"count":0,"href":"https:\/\/naturdao.com\/en\/wp-json\/wp\/v2\/posts\/197724\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturdao.com\/en\/wp-json\/wp\/v2\/media\/197041"}],"wp:attachment":[{"href":"https:\/\/naturdao.com\/en\/wp-json\/wp\/v2\/media?parent=197724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturdao.com\/en\/wp-json\/wp\/v2\/categories?post=197724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturdao.com\/en\/wp-json\/wp\/v2\/tags?post=197724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}