{"id":198023,"date":"2026-03-28T17:37:22","date_gmt":"2026-03-28T16:37:22","guid":{"rendered":"https:\/\/naturdao.com\/list-of-foods-high-in-histamine-and-other-amines-updated-2024\/"},"modified":"2024-04-16T13:16:40","modified_gmt":"2024-04-16T11:16:40","slug":"list-of-foods-high-in-histamine-and-other-amines-updated-2024","status":"publish","type":"post","link":"https:\/\/naturdao.com\/en\/list-of-foods-high-in-histamine-and-other-amines-updated-2024\/","title":{"rendered":"List of Foods High in Histamine and Other Amines (Updated 2024)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"198023\" class=\"elementor elementor-198023 elementor-197998\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59c65e2 e-flex e-con-boxed e-con e-parent\" data-id=\"59c65e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-474ab05 e-flex e-con-boxed e-con e-parent\" data-id=\"474ab05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cf0631 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"1cf0631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-times-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFoods High in Histamine\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tNOT RECOMMENDED\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab26a01 e-flex e-con-boxed e-con e-parent\" data-id=\"ab26a01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d484b91 e-con-full e-flex e-con e-child\" data-id=\"d484b91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d33d3 elementor-widget elementor-widget-heading\" data-id=\"e7d33d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">VEGETABLES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-228d35d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"228d35d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57e054c elementor-widget elementor-widget-text-editor\" data-id=\"57e054c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spinach<br \/>\nTomato<br \/>\nTomato juice<br \/>\nTomato sauce<br \/>\nPickled vegetables<br \/>\nSauerkraut<br \/>\nKimchi<br \/>\nPickles<br \/>\nCanned mushrooms<br \/>\nCeps<br \/>\nMorels<br \/>\nAgaricus<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9f394b e-con-full e-flex e-con e-child\" data-id=\"e9f394b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60cc53b elementor-widget elementor-widget-heading\" data-id=\"60cc53b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FRUITS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c48f8bd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c48f8bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96c5023 elementor-widget elementor-widget-text-editor\" data-id=\"96c5023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Strawberries<br \/>\nRaspberries<br \/>\nLemon\u00c7<br \/>\nLime<br \/>\nOrange<br \/>\nTangerine<br \/>\nGrapefruit<br \/>\nRipe banana<br \/>\nPineapple<br \/>\nKiwi<br \/>\nYellow kiwi<br \/>\nGuava<br \/>\nRipe avocado<\/p>\n<p><em>All overripe fruits<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48fdef7 e-con-full e-flex e-con e-child\" data-id=\"48fdef7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d2e8d elementor-widget elementor-widget-heading\" data-id=\"b7d2e8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">GRAINS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5112beb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5112beb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-560d8f5 elementor-widget elementor-widget-text-editor\" data-id=\"560d8f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wheat and wheat derivatives<br \/>\nWheat germ<br \/>\nPastries<br \/>\nCookies<br \/>\nPackaged breads<br \/>\nCanned corn<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36c825a e-con-full e-flex e-con e-child\" data-id=\"36c825a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8f7bf7 elementor-widget elementor-widget-heading\" data-id=\"d8f7bf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">LEGUMES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f66805 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9f66805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89bdf0c elementor-widget elementor-widget-text-editor\" data-id=\"89bdf0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Soy<br \/>\nSoy milk<br \/>\nSoy sprouts<br \/>\nSoy tempeh<br \/>\nSoy yogurt<br \/>\nTofu<br \/>\nLentils<br \/>\nChickpeas<br \/>\nBeans<br \/>\nPeanuts<br \/>\nPeanut butter<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abccaff e-con-full e-flex e-con e-child\" data-id=\"abccaff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3867c43 elementor-widget elementor-widget-heading\" data-id=\"3867c43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">NUTS AND SEEDS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15ff9ea elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"15ff9ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0121ee elementor-widget elementor-widget-text-editor\" data-id=\"e0121ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Walnuts<br \/>\nCashews<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e07f78 e-con-full e-flex e-con e-child\" data-id=\"1e07f78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be6c4c8 elementor-widget elementor-widget-heading\" data-id=\"be6c4c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MEATS AND EGGS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cbd418 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3cbd418\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1c83ca elementor-widget elementor-widget-text-editor\" data-id=\"f1c83ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>All types of sausages: fuet, salami, chorizo, salchich\u00f3n, mortadella, ham&#8230;<br \/>\nCanned meats<br \/>\nHighly processed meats: sausages&#8230;<br \/>\nMarinated meat<br \/>\nSmoked meat<br \/>\nPackaged ground meat<br \/>\nMeat pies<br \/>\nP\u00e2t\u00e9<br \/>\nOffal<br \/>\nEgg whites<br \/>\nPackaged boiled eggs<br \/>\nEggs<br \/>\nPrecooked meals<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6d6152 e-flex e-con-boxed e-con e-parent\" data-id=\"b6d6152\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d52553d e-con-full e-flex e-con e-child\" data-id=\"d52553d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbd0112 elementor-widget elementor-widget-heading\" data-id=\"cbd0112\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">DAIRY<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-607a571 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"607a571\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d710d83 elementor-widget elementor-widget-text-editor\" data-id=\"d710d83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAged cheese\r\nSemi-cured cheese\r\nFresh cheese\r\nCheese spread\r\nGrated cheese\r\nMelting cheese\r\nPowdered cheese\r\nBlue cheese (penicillium)\r\nCheese slices\r\nFondue\r\nAged Gouda\r\n\r\n<em>*the more aged the cheese, the higher the histamine content<\/em>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73e8986 e-con-full e-flex e-con e-child\" data-id=\"73e8986\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee17bb elementor-widget elementor-widget-heading\" data-id=\"4ee17bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FISH<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a88fe9d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a88fe9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d39cf8 elementor-widget elementor-widget-text-editor\" data-id=\"5d39cf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Canned, marinated, salted, smoked, or pickled fish.<br \/>\nTuna<br \/>\nMackerel<br \/>\nHerring<br \/>\nSardines<br \/>\nAnchovies<br \/>\nMahi mahi<br \/>\nShellfish: mussels, prawns, shrimps, crabs, lobsters.<br \/>\nFish sauces<br \/>\nPackaged fish soups<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05f8a82 e-con-full e-flex e-con e-child\" data-id=\"05f8a82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5c598d elementor-widget elementor-widget-heading\" data-id=\"c5c598d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SPICES AND SEASONINGS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1c2e1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3c1c2e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b325a74 elementor-widget elementor-widget-text-editor\" data-id=\"b325a74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vinegars (especially wine vinegar, balsamic, Modena)<br \/>\nSauces with vinegar<br \/>\nMonosodium glutamate<br \/>\nSoy sauce<br \/>\nLicorice<br \/>\nSpicy spices: chili, whole grain mustard, chili peppers, black pepper, ground ginger, garlic powder.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ddd50c e-con-full e-flex e-con e-child\" data-id=\"7ddd50c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8da9bbf elementor-widget elementor-widget-heading\" data-id=\"8da9bbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">OTHERS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a971af elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0a971af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14babdf elementor-widget elementor-widget-text-editor\" data-id=\"14babdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cocoa<br \/>\nCocoa paste<br \/>\nMilk chocolate<br \/>\nDark chocolate<br \/>\nWhite chocolate<br \/>\nSeaweeds<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4500c38 e-con-full e-flex e-con e-child\" data-id=\"4500c38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4198f4d elementor-widget elementor-widget-heading\" data-id=\"4198f4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BEVERAGES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d750f9e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d750f9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-597e1df elementor-widget elementor-widget-text-editor\" data-id=\"597e1df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alcohol (of all kinds)<br \/>\nSugary drinks<br \/>\nNot recommended fruit juices<br \/>\nKombucha tea<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82deea2 e-con-full e-flex e-con e-child\" data-id=\"82deea2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfdfa40 e-flex e-con-boxed e-con e-parent\" data-id=\"cfdfa40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e646190 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"e646190\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLow Histamine Foods\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tRECOMMENDED\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5363c84 e-flex e-con-boxed e-con e-parent\" data-id=\"5363c84\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e328154 e-con-full e-flex e-con e-child\" data-id=\"e328154\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6ccb7b elementor-widget elementor-widget-heading\" data-id=\"f6ccb7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">VEGETABLES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c693f2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2c693f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa8f5d9 elementor-widget elementor-widget-text-editor\" data-id=\"aa8f5d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Onion<br \/>\nShallot onion<br \/>\nRed onion<br \/>\nLeek<br \/>\nCelery<br \/>\nZucchini<br \/>\nCucumber<br \/>\nGarlic<br \/>\nPumpkin<br \/>\nCarrot<br \/>\nRadish<br \/>\nBeetroot<br \/>\nTurnips<br \/>\nRocket<br \/>\nLamb&#8217;s lettuce<br \/>\nEndives<br \/>\nChicory<br \/>\nWatercress<br \/>\nCauliflower<br \/>\nBrussels sprouts<br \/>\nRed cabbage<br \/>\nBroccoli<br \/>\nArtichokes<br \/>\nYellow bell pepper<br \/>\nRed bell pepper<br \/>\nGreen bell pepper<br \/>\nGreen asparagus<br \/>\nPak choi<br \/>\nBimis<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ecd9bb e-con-full e-flex e-con e-child\" data-id=\"6ecd9bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aea2ca0 elementor-widget elementor-widget-heading\" data-id=\"aea2ca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FRUITS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d22d5d6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d22d5d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1345d elementor-widget elementor-widget-text-editor\" data-id=\"3a1345d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Apple<br \/>\nGreen banana<br \/>\nMango<br \/>\nCoconut<br \/>\nLychees<br \/>\nPomegranate<br \/>\nFresh currants<br \/>\nWhite grapes<br \/>\nRed grapes<br \/>\nMelon<br \/>\nFresh blueberries<br \/>\nBlackberries<br \/>\nFresh figs<br \/>\nPeach<br \/>\nApricot<br \/>\nNectarine<br \/>\nCherries<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6785cd e-con-full e-flex e-con e-child\" data-id=\"e6785cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6de84d elementor-widget elementor-widget-heading\" data-id=\"a6de84d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">GRAINS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59bacd5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"59bacd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-807b5c4 elementor-widget elementor-widget-text-editor\" data-id=\"807b5c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Buckwheat<br \/>\nWhite rice<br \/>\nBasmati rice<br \/>\nBrown rice<br \/>\nMillet<br \/>\nWhite quinoa<br \/>\nRed quinoa<br \/>\nBlack quinoa<br \/>\nTeff<br \/>\nSorghum<br \/>\nSpelt<br \/>\nRye<br \/>\nCorn (unpackaged)<br \/>\nCorn flour (cornstarch)<br \/>\n*choose organic<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfca40a e-con-full e-flex e-con e-child\" data-id=\"dfca40a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b880cb1 elementor-widget elementor-widget-heading\" data-id=\"b880cb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">LEGUMES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5112c60 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5112c60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d940f6 elementor-widget elementor-widget-text-editor\" data-id=\"6d940f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Red lentils<br \/>\nRed lentil pasta<br \/>\nPeas<br \/>\nAzuquis<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bb3fa2 e-con-full e-flex e-con e-child\" data-id=\"2bb3fa2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d024615 elementor-widget elementor-widget-heading\" data-id=\"d024615\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">NUTS AND SEEDS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c6aac1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6c6aac1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ae6537 elementor-widget elementor-widget-text-editor\" data-id=\"1ae6537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">Nuts<\/span><br \/>\nMacadamia nuts<br \/>\nChestnuts<br \/>\nPistachios<br \/>\nHazelnuts<br \/>\nPine nuts<br \/>\nSunflower seeds<br \/>\nPumpkin seeds<\/p>\n<p><span style=\"text-decoration: underline;\">Seeds<\/span><br \/>\nSesame<br \/>\nFlaxseed<br \/>\nChia<br \/>\nHemp<br \/>\nPoppy<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c0aa9d e-con-full e-flex e-con e-child\" data-id=\"1c0aa9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1c0f7 elementor-widget elementor-widget-heading\" data-id=\"7c1c0f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MEATS AND EGGS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98e6206 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"98e6206\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47a7d49 elementor-widget elementor-widget-text-editor\" data-id=\"47a7d49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Important to be as fresh as possible<\/strong><\/p>\n<p>Organic chicken<br \/>\nOrganic turkey<br \/>\nOrganic beef<br \/>\nOrganic lamb<br \/>\nOrganic rabbit<br \/>\nFrozen meat (not stored for too long)<\/p>\n<p>Organic hen&#8217;s egg *<br \/>\nOrganic quail egg *<\/p>\n<p><em>(*) These birds that produce organic eggs are often fed differently from those in large-scale farms. This feeding affects the eggs they produce and the protein in their whites, which may be better tolerated.<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e21fd33 e-flex e-con-boxed e-con e-parent\" data-id=\"e21fd33\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9774cf0 e-con-full e-flex e-con e-child\" data-id=\"9774cf0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e98a373 elementor-widget elementor-widget-heading\" data-id=\"e98a373\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FISH<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8767b37 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8767b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90bb3fd elementor-widget elementor-widget-text-editor\" data-id=\"90bb3fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Important to be as fresh as possible and eviscerated as soon as possible<\/strong><\/p>\n<p>Frozen white fish<br \/>\nMerluza<br \/>\nSole<br \/>\nCod<br \/>\nMonkfish<br \/>\nPerch<br \/>\nHaddock<br \/>\nTrout<br \/>\nSea bass<br \/>\nHake<br \/>\nTilapia<br \/>\nWhite snapper<br \/>\nJohn dory<br \/>\nSea bream<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0eef6ce e-con-full e-flex e-con e-child\" data-id=\"0eef6ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0654173 elementor-widget elementor-widget-heading\" data-id=\"0654173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">DAIRY<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d18f346 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d18f346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06dd8e1 elementor-widget elementor-widget-text-editor\" data-id=\"06dd8e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mozzarella<br \/>\nBurrata<br \/>\nCottage cheese<br \/>\nCottage cheese<br \/>\nGoat fresh cheese<br \/>\nSheep fresh cheese<br \/>\nCow fresh cheese<br \/>\nBuffalo mozzarella<br \/>\nMascarpone<br \/>\nOrganic butter<br \/>\nGoat milk<br \/>\nSheep milk<br \/>\nOrganic ghee<\/p>\n<p><span style=\"color: #993300;\">In small quantities:<br \/>\nSheep yogurt<br \/>\nGoat yogurt<br \/>\nCow yogurt<br \/>\nFeta cheese<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39b6887 e-con-full e-flex e-con e-child\" data-id=\"39b6887\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bafd5d0 elementor-widget elementor-widget-heading\" data-id=\"bafd5d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">TUBERS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e94fe0e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e94fe0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc1161 elementor-widget elementor-widget-text-editor\" data-id=\"8cc1161\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Potato<br \/>\nPurple potato<br \/>\nPotato starch<br \/>\nSweet potato<br \/>\nCassava<br \/>\nJerusalem artichoke<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ec03e9 e-con-full e-flex e-con e-child\" data-id=\"7ec03e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b25e6 elementor-widget elementor-widget-heading\" data-id=\"c7b25e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">OILS AND DRESSINGS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-568fb93 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"568fb93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a5aca6 elementor-widget elementor-widget-text-editor\" data-id=\"8a5aca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Extra virgin olive oil<br \/>\nFlaxseed oil<br \/>\nSesame oil<br \/>\nCoconut oil<br \/>\nSunflower oil<br \/>\nFish oil<br \/>\nOrganic apple cider vinegar<br \/>\nSalt<br \/>\nFresh herbs<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e23648 e-con-full e-flex e-con e-child\" data-id=\"0e23648\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-506b17a elementor-widget elementor-widget-heading\" data-id=\"506b17a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BEVERAGES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-157d88a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"157d88a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea2142 elementor-widget elementor-widget-text-editor\" data-id=\"4ea2142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rice<br \/>\nCoconut<br \/>\nRice and coconut<br \/>\nGluten-free oats<br \/>\nQuinoa<br \/>\nHemp<br \/>\nAlmonds<\/p>\n<p><em>*choose without added sugars or sweeteners<\/em><\/p>\n<p>Tea without theine<br \/>\nDecaffeinated green tea<br \/>\nNatural coffee (in very small quantities)<br \/>\nDecaffeinated coffee<br \/>\nRooibos<br \/>\nInfusions<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c2f828 e-con-full e-flex e-con e-child\" data-id=\"5c2f828\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-592d149 elementor-widget elementor-widget-heading\" data-id=\"592d149\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">OTHERS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9827a9f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9827a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33d6926 elementor-widget elementor-widget-text-editor\" data-id=\"33d6926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stevia<br \/>\nHoney (very occasionally)<br \/>\nCoconut sugar<br \/>\nHomemade jams of permitted fruits<br \/>\n<em>(Sweeten as less as possible)<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e512719 e-flex e-con-boxed e-con e-parent\" data-id=\"e512719\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f76e61 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"6f76e61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMast Cell Stabilizing Foods\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLuteolin and quercetin stabilize mast cells, quercetin decreases histamine release, suppresses eosinophils, decreases phospholipase 2, activates GABA, serotonin, inhibits inflammatory cytokines, and has an antioxidant action.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69f1688 e-flex e-con-boxed e-con e-parent\" data-id=\"69f1688\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c6225d8 e-con-full e-flex e-con e-child\" data-id=\"c6225d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97ff5a8 elementor-widget elementor-widget-heading\" data-id=\"97ff5a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FOODS RICH IN LUTEOLIN<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecc7217 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ecc7217\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1b8519 elementor-widget elementor-widget-text-editor\" data-id=\"d1b8519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vegetables<\/strong><br \/>\nBrussels sprouts<br \/>\nGreen asparagus<br \/>\nCarrots<br \/>\nBroccoli<br \/>\nRomaine lettuce<br \/>\nMint<br \/>\nCelery<br \/>\nYellow bell pepper<br \/>\nRed bell pepper<br \/>\nGreen bell pepper<\/p>\n<p><strong>Legumes<\/strong><br \/>\nPeas<\/p>\n<p><strong>Nuts<\/strong><br \/>\nPistachios<\/p>\n<p><strong>Herbs and spices<\/strong><br \/>\nThyme<br \/>\nMint<br \/>\nFresh parsley<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d1a8d8 e-con-full e-flex e-con e-child\" data-id=\"6d1a8d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff8ee86 elementor-widget elementor-widget-heading\" data-id=\"ff8ee86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FOODS RICH IN QUERCETIN<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bee723e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bee723e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f7d8f3 elementor-widget elementor-widget-text-editor\" data-id=\"1f7d8f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vegetables<\/strong><br \/>\nRadishes<br \/>\nFennel<br \/>\nOnion<br \/>\nRocket<br \/>\nChicory<br \/>\nBrussels sprouts<br \/>\nKale<br \/>\nRaw capers<br \/>\nPak choi<br \/>\nGreen asparagus<\/p>\n<p><strong>Legumes<\/strong><br \/>\nPeas<\/p>\n<p><strong>Fruits<\/strong><br \/>\nApple<br \/>\nCherries<br \/>\nGrapes<br \/>\nBlueberries<br \/>\nPlums<br \/>\nPear<\/p>\n<p><strong>Herbs and spices<\/strong><br \/>\nOregano<br \/>\nCoriander<br \/>\nPepper<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a36d44 e-flex e-con-boxed e-con e-parent\" data-id=\"9a36d44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c6a00e elementor-widget elementor-widget-text-editor\" data-id=\"8c6a00e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>REFERENCES<\/strong><del><\/del><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d006fe3 elementor-widget elementor-widget-text-editor\" data-id=\"d006fe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>SIGHI LIST 2021<\/li>\n<li>(Vicente L. (2013) Perez Vizcaino F, Duarte J, Jimenez R, Santos Buelga C, Osuna A. Antihypertensive effects of the flavonoid quercetin. Pharmacol Rep 2009; 61(1):67-75. 26.<\/li>\n<li>Edwards RL, Lyon T, Litwin SE, Rabovsky A, Symons JD, Jalili T. Quercetin reduces blood pressure in hypertensive subjects. J Nutr. 2007; 137(11):2405- 2411.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6bc487 e-flex e-con-boxed e-con e-parent\" data-id=\"f6bc487\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5087656 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"5087656\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-info\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tOther recommendations\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0978acc elementor-widget elementor-widget-text-editor\" data-id=\"0978acc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 style=\"text-align: center;\"><strong>GUIDELINES TO CONSIDER WHEN FOLLOWING A LOW-HISTAMINE DIET<\/strong><\/h6>\n<p>Foods consumed during a histamine intolerance process should preferably be fresh and minimally processed.<\/p>\n<p>Packaged or fermented foods contain higher levels of histamine.<\/p>\n<p>It&#8217;s important to carefully read labels of minimally processed products to detect ingredients that may contain histamine.<\/p>\n<p>Avoid packaged sauces and condiments.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Animal Protein<\/strong><\/span><\/p>\n<p>The general requirement for animal protein is freshness.<\/p>\n<p>Avoid purchasing packaged products.<\/p>\n<p>Most cases of histamine poisoning occur from spoiled foods or canned animal proteins, especially fish.<\/p>\n<p>Furthermore, food quality matters.<\/p>\n<p>Choose organic meats, fish, or eggs.<\/p>\n<p>When it comes to red meat, opt for poultry, but if you consume beef, choose grass-fed.<\/p>\n<p>Avoid slow cooking.<\/p>\n<p>Avoid marinating.<\/p>\n<p>Avoid leftovers, unless they are frozen immediately and thawed and reheated quickly, such as directly from the freezer in a pan or in the oven.<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"text-decoration: underline;\"><strong>Meat<\/strong><\/span><br \/>\nCan be safe if organic, fresh, or rapidly frozen.<br \/>\nAvoid purchasing ground meat; it&#8217;s preferable to grind it at home.<br \/>\nAvoid consuming offal.<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"text-decoration: underline;\"><strong>Eggs<\/strong><\/span><br \/>\nOrganic with a numerical code of 0 or 1.<br \/>\nAlways cooked, and avoid raw or undercooked egg whites, where amines are found.<br \/>\nIt&#8217;s preferable not to make mayonnaise or aioli, as raw eggs are used.<br \/>\nDon&#8217;t crack the egg on the same plate where it will be beaten later, nor use the same fork, nor reuse the plate where the raw egg was beaten.<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"text-decoration: underline;\"><strong>Fish<\/strong><\/span><br \/>\nThe safest way is to buy fresh fish of the day, gutted; you can order it at the fish market to plan the purchase.<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"text-decoration: underline;\"><strong>Dairy<\/strong><\/span><br \/>\nCheck the list for cheeses with low histamine content. Fresher cheeses have less histamine. The more fermented and aged the cheese, the more histamine it will contain.<br \/>\nAlthough we now find A2 cow&#8217;s dairy (milk and yogurt), I recommend choosing preferably goat or sheep.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Maintaining Good Hygiene in the Kitchen<\/strong><\/span><\/p>\n<p>Wash hands before handling food and after handling raw foods like chicken, fish, etc.<\/p>\n<p>Clean kitchen utensils and cutting boards thoroughly.<\/p>\n<p>Proper food storage is essential to ensure food safety.<\/p>\n<p>It&#8217;s also advisable, in addition to having hygiene in food handling, to clean the refrigerator and freezer approximately every three months.<\/p>\n<p>Preferably, place already cleaned and\/or well-packaged foods in the refrigerator, thus avoiding contaminating both surfaces and other foods. Additionally, histamine levels increase as days pass in foods containing this amine, especially in protein-rich foods such as fish, meats, or cheeses.<\/p>\n<p>Vegetables and fruits must be washed with water and disinfected thoroughly, whether they will be consumed with or without skin, as peeling can carry microorganisms inside.<\/p>\n<p>If you buy pre-washed bagged salads, there&#8217;s no need to wash them again.<\/p>\n<p>Fish should be gutted before refrigerating and preferably consumed on the same day, as the longer it takes to consume, the higher the histamine content will be.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Kitchen Utensils<\/strong><\/span><\/p>\n<p>Avoid cooking with plastic utensils. Cook with BPA, phthalate, and PFOA-free utensils such as iron, stainless steel, glass.<\/p>\n<p>Avoid storing food in plastic containers.<\/p>\n<p>Do not heat plastic containers or plastic food containers in the microwave. Do not use aluminum or non-stick molds for baking. Replace with glass, ceramic, or stainless steel.<\/p>\n<p>Avoid slow cookers, smoked, or marinated foods.<\/p>\n<p>Avoid burning food.<\/p>\n<p>Choose cosmetics and hygiene products with a high percentage of natural ingredients.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>OTHER TIPS You Might Find Useful<\/strong><\/span><\/p>\n<p style=\"padding-left: 40px;\"><strong>How to Cook Legumes?<\/strong><br \/>\nLegumes are a good source of protein and fiber, although within these proteins, we also find lectins.<\/p>\n<p style=\"padding-left: 40px;\">Lectins are also known as phytohemagglutinins due to their ability to agglutinate red blood cells.<\/p>\n<p style=\"padding-left: 40px;\">Lectins protect legumes from predators like us, and although we may be able to digest some lectins, much of it resists passage through the stomach, reaching the intestine where it binds to receptors on the intestinal epithelial cells, interfering with nutrient absorption. Once attached to the digestive tract, lectin can cause damage to the epithelium, altering functionality, absorption, and causing inflammation.<\/p>\n<p style=\"padding-left: 40px;\">Legumes should not be cooked at low temperatures as lectins are not destroyed. Therefore, if you are going to cook them at home, it is important to soak them for a minimum of 24 to 72 hours to reduce hemagglutinating activity and then boil them at 100 degrees for 10 minutes.<\/p>\n<p style=\"padding-left: 40px;\">Do not reuse soaking water.<\/p>\n<p style=\"padding-left: 40px;\"><strong>How Can Arsenic Content in Rice Be Reduced?<\/strong><br \/>\nBrown rice may contain more arsenic. This is because this compound is not only deposited in the endosperm, which is the white rice grain as we know it, but also accumulates in the outer layers, which form the bran.<\/p>\n<p style=\"padding-left: 40px;\">It is advisable to buy organic rice locally and avoid consuming it in large quantities daily.<\/p>\n<p style=\"padding-left: 40px;\">It is also recommended to soak all types of rice overnight, wash it, and cook it with plenty of water, always discarding the cooking water.<\/p>\n<p style=\"padding-left: 40px;\"><strong>And a Final Tip: Organize the Refrigerator<\/strong><\/p>\n<p style=\"padding-left: 40px;\">Temperature fluctuations can harm food preservation.<\/p>\n<p style=\"padding-left: 40px;\">Properly storing food ensures more food safety, thus avoiding the growth of pathogenic bacteria and the elevation of histamine levels.<\/p>\n<p style=\"padding-left: 40px;\">The lower part is the coldest, so it&#8217;s the best place to put gutted meats or fish. If they won&#8217;t be consumed shortly, it&#8217;s better to freeze them.<\/p>\n<p style=\"padding-left: 40px;\">If you have 2 drawers, use the other for vegetables, and store them without plastics.<\/p>\n<p style=\"padding-left: 40px;\">In the middle shelf: yogurts and cheeses.<\/p>\n<p style=\"padding-left: 40px;\">On the top shelf or the door is the warmest zone: eggs or beverages.<\/p>\n<p style=\"padding-left: 40px;\">Eggs are very sensitive to temperature changes, and going from cold to heat can facilitate the entry of microorganisms through the shell into the interior. They can be washed before immediate consumption, but not stored washed.<\/p>\n<p style=\"padding-left: 40px;\">For frozen foods, it is advisable to thaw them in a glass container in the refrigerator. Do not leave them to thaw at room temperature.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9414ec2 e-flex e-con-boxed e-con e-parent\" data-id=\"9414ec2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7dad3d elementor-widget elementor-widget-text-editor\" data-id=\"c7dad3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>REFERENCES<\/strong><del><\/del><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fafee75 elementor-widget elementor-widget-text-editor\" data-id=\"fafee75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Join FAO\/WHO Expert Committee on Food Additives. Evaluation of certain contamination in food (2011).<\/li>\n<li>FDA bad bug book<\/li>\n<li>EFSA, Scientific opinion on arsenic in food,7(10); (2009).<\/li>\n<li>Signes- Pastor, A. et al., Geographical variation in inorganic arsenic paddy field samples and commercial rice from the Iberian Peninsula. Food Chem. (2016).<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Foods High in Histamine NOT RECOMMENDED VEGETABLES Spinach Tomato Tomato juice Tomato sauce Pickled vegetables Sauerkraut Kimchi Pickles Canned mushrooms Ceps Morels Agaricus FRUITS Strawberries Raspberries Lemon\u00c7 Lime Orange Tangerine Grapefruit Ripe banana Pineapple Kiwi Yellow kiwi Guava Ripe avocado All overripe fruits GRAINS Wheat and wheat derivatives Wheat germ Pastries Cookies Packaged breads Canned [&hellip;]<\/p>\n","protected":false},"author":1097,"featured_media":196010,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-198023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-en"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"yasmina\"\/>\n\t<meta name=\"google-site-verification\" content=\"googlec0b8607c1a0a6fdc.html\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/naturdao.com\/en\/list-of-foods-high-in-histamine-and-other-amines-updated-2024\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/list-of-foods-high-in-histamine-and-other-amines-updated-2024\\\/#article\",\"name\":\"List of Foods High in Histamine and Other Amines (Updated 2024) | NATURDAO\",\"headline\":\"List of Foods High in Histamine and Other Amines (Updated 2024)\",\"author\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/author\\\/yasmina\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/naturdao.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/art_alimentos_histamina_lista_tabla-min.jpg\",\"width\":1080,\"height\":800},\"datePublished\":\"2026-03-28T17:37:22+01:00\",\"dateModified\":\"2024-04-16T13:16:40+02:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/list-of-foods-high-in-histamine-and-other-amines-updated-2024\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/list-of-foods-high-in-histamine-and-other-amines-updated-2024\\\/#webpage\"},\"articleSection\":\"Articles, Optional\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/list-of-foods-high-in-histamine-and-other-amines-updated-2024\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/naturdao.com\\\/en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/category\\\/articles-en\\\/#listItem\",\"name\":\"Articles\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/category\\\/articles-en\\\/#listItem\",\"position\":2,\"name\":\"Articles\",\"item\":\"https:\\\/\\\/naturdao.com\\\/en\\\/category\\\/articles-en\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/list-of-foods-high-in-histamine-and-other-amines-updated-2024\\\/#listItem\",\"name\":\"List of Foods High in Histamine and Other Amines (Updated 2024)\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/list-of-foods-high-in-histamine-and-other-amines-updated-2024\\\/#listItem\",\"position\":3,\"name\":\"List of Foods High in Histamine and Other Amines (Updated 2024)\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/category\\\/articles-en\\\/#listItem\",\"name\":\"Articles\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/#organization\",\"name\":\"GLOBAL MOPI SL\",\"description\":\"Complemento alimenticio de Diamino Oxidasa - enzima DAO\",\"url\":\"https:\\\/\\\/naturdao.com\\\/en\\\/\",\"telephone\":\"+34977860883\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/naturdao.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/logo-naturdao-fosc.svg\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/list-of-foods-high-in-histamine-and-other-amines-updated-2024\\\/#organizationLogo\",\"width\":280,\"height\":68},\"image\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/list-of-foods-high-in-histamine-and-other-amines-updated-2024\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/naturdao\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/author\\\/yasmina\\\/#author\",\"url\":\"https:\\\/\\\/naturdao.com\\\/en\\\/author\\\/yasmina\\\/\",\"name\":\"yasmina\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/list-of-foods-high-in-histamine-and-other-amines-updated-2024\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3e49107669a502fce0d9f0645b570ae9aa6af6a3f1a9a153333a20a49df1082b?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"yasmina\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/list-of-foods-high-in-histamine-and-other-amines-updated-2024\\\/#webpage\",\"url\":\"https:\\\/\\\/naturdao.com\\\/en\\\/list-of-foods-high-in-histamine-and-other-amines-updated-2024\\\/\",\"name\":\"List of Foods High in Histamine and Other Amines (Updated 2024) | NATURDAO\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/list-of-foods-high-in-histamine-and-other-amines-updated-2024\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/author\\\/yasmina\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/author\\\/yasmina\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/naturdao.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/art_alimentos_histamina_lista_tabla-min.jpg\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/list-of-foods-high-in-histamine-and-other-amines-updated-2024\\\/#mainImage\",\"width\":1080,\"height\":800},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/list-of-foods-high-in-histamine-and-other-amines-updated-2024\\\/#mainImage\"},\"datePublished\":\"2026-03-28T17:37:22+01:00\",\"dateModified\":\"2024-04-16T13:16:40+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/naturdao.com\\\/en\\\/\",\"name\":\"NATURDAO\",\"description\":\"Complemento alimenticio de Diamino Oxidasa - enzima DAO\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"List of Foods High in Histamine and Other Amines (Updated 2024) | NATURDAO","description":"","canonical_url":"https:\/\/naturdao.com\/en\/list-of-foods-high-in-histamine-and-other-amines-updated-2024\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"googlec0b8607c1a0a6fdc.html","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/naturdao.com\/en\/list-of-foods-high-in-histamine-and-other-amines-updated-2024\/#article","name":"List of Foods High in Histamine and Other Amines (Updated 2024) | NATURDAO","headline":"List of Foods High in Histamine and Other Amines (Updated 2024)","author":{"@id":"https:\/\/naturdao.com\/en\/author\/yasmina\/#author"},"publisher":{"@id":"https:\/\/naturdao.com\/en\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/naturdao.com\/wp-content\/uploads\/2020\/01\/art_alimentos_histamina_lista_tabla-min.jpg","width":1080,"height":800},"datePublished":"2026-03-28T17:37:22+01:00","dateModified":"2024-04-16T13:16:40+02:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/naturdao.com\/en\/list-of-foods-high-in-histamine-and-other-amines-updated-2024\/#webpage"},"isPartOf":{"@id":"https:\/\/naturdao.com\/en\/list-of-foods-high-in-histamine-and-other-amines-updated-2024\/#webpage"},"articleSection":"Articles, Optional"},{"@type":"BreadcrumbList","@id":"https:\/\/naturdao.com\/en\/list-of-foods-high-in-histamine-and-other-amines-updated-2024\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/naturdao.com\/en\/#listItem","position":1,"name":"Home","item":"https:\/\/naturdao.com\/en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/naturdao.com\/en\/category\/articles-en\/#listItem","name":"Articles"}},{"@type":"ListItem","@id":"https:\/\/naturdao.com\/en\/category\/articles-en\/#listItem","position":2,"name":"Articles","item":"https:\/\/naturdao.com\/en\/category\/articles-en\/","nextItem":{"@type":"ListItem","@id":"https:\/\/naturdao.com\/en\/list-of-foods-high-in-histamine-and-other-amines-updated-2024\/#listItem","name":"List of Foods High in Histamine and Other Amines (Updated 2024)"},"previousItem":{"@type":"ListItem","@id":"https:\/\/naturdao.com\/en\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/naturdao.com\/en\/list-of-foods-high-in-histamine-and-other-amines-updated-2024\/#listItem","position":3,"name":"List of Foods High in Histamine and Other Amines (Updated 2024)","previousItem":{"@type":"ListItem","@id":"https:\/\/naturdao.com\/en\/category\/articles-en\/#listItem","name":"Articles"}}]},{"@type":"Organization","@id":"https:\/\/naturdao.com\/en\/#organization","name":"GLOBAL MOPI SL","description":"Complemento alimenticio de Diamino Oxidasa - enzima DAO","url":"https:\/\/naturdao.com\/en\/","telephone":"+34977860883","logo":{"@type":"ImageObject","url":"https:\/\/naturdao.com\/wp-content\/uploads\/2020\/04\/logo-naturdao-fosc.svg","@id":"https:\/\/naturdao.com\/en\/list-of-foods-high-in-histamine-and-other-amines-updated-2024\/#organizationLogo","width":280,"height":68},"image":{"@id":"https:\/\/naturdao.com\/en\/list-of-foods-high-in-histamine-and-other-amines-updated-2024\/#organizationLogo"},"sameAs":["https:\/\/www.instagram.com\/naturdao\/"]},{"@type":"Person","@id":"https:\/\/naturdao.com\/en\/author\/yasmina\/#author","url":"https:\/\/naturdao.com\/en\/author\/yasmina\/","name":"yasmina","image":{"@type":"ImageObject","@id":"https:\/\/naturdao.com\/en\/list-of-foods-high-in-histamine-and-other-amines-updated-2024\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/3e49107669a502fce0d9f0645b570ae9aa6af6a3f1a9a153333a20a49df1082b?s=96&d=mm&r=g","width":96,"height":96,"caption":"yasmina"}},{"@type":"WebPage","@id":"https:\/\/naturdao.com\/en\/list-of-foods-high-in-histamine-and-other-amines-updated-2024\/#webpage","url":"https:\/\/naturdao.com\/en\/list-of-foods-high-in-histamine-and-other-amines-updated-2024\/","name":"List of Foods High in Histamine and Other Amines (Updated 2024) | NATURDAO","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/naturdao.com\/en\/#website"},"breadcrumb":{"@id":"https:\/\/naturdao.com\/en\/list-of-foods-high-in-histamine-and-other-amines-updated-2024\/#breadcrumblist"},"author":{"@id":"https:\/\/naturdao.com\/en\/author\/yasmina\/#author"},"creator":{"@id":"https:\/\/naturdao.com\/en\/author\/yasmina\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/naturdao.com\/wp-content\/uploads\/2020\/01\/art_alimentos_histamina_lista_tabla-min.jpg","@id":"https:\/\/naturdao.com\/en\/list-of-foods-high-in-histamine-and-other-amines-updated-2024\/#mainImage","width":1080,"height":800},"primaryImageOfPage":{"@id":"https:\/\/naturdao.com\/en\/list-of-foods-high-in-histamine-and-other-amines-updated-2024\/#mainImage"},"datePublished":"2026-03-28T17:37:22+01:00","dateModified":"2024-04-16T13:16:40+02:00"},{"@type":"WebSite","@id":"https:\/\/naturdao.com\/en\/#website","url":"https:\/\/naturdao.com\/en\/","name":"NATURDAO","description":"Complemento alimenticio de Diamino Oxidasa - enzima DAO","inLanguage":"en-US","publisher":{"@id":"https:\/\/naturdao.com\/en\/#organization"}}]}},"aioseo_meta_data":{"post_id":"198023","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-04-02 11:49:24","updated":"2024-04-16 11:16:40","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"_links":{"self":[{"href":"https:\/\/naturdao.com\/en\/wp-json\/wp\/v2\/posts\/198023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturdao.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturdao.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturdao.com\/en\/wp-json\/wp\/v2\/users\/1097"}],"replies":[{"embeddable":true,"href":"https:\/\/naturdao.com\/en\/wp-json\/wp\/v2\/comments?post=198023"}],"version-history":[{"count":0,"href":"https:\/\/naturdao.com\/en\/wp-json\/wp\/v2\/posts\/198023\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturdao.com\/en\/wp-json\/wp\/v2\/media\/196010"}],"wp:attachment":[{"href":"https:\/\/naturdao.com\/en\/wp-json\/wp\/v2\/media?parent=198023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturdao.com\/en\/wp-json\/wp\/v2\/categories?post=198023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturdao.com\/en\/wp-json\/wp\/v2\/tags?post=198023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}