{"id":12904,"date":"2019-12-31T11:08:51","date_gmt":"2019-12-31T10:08:51","guid":{"rendered":"https:\/\/naturdao.com\/7-recommandations-pour-un-regime-pauvre-en-histamine\/"},"modified":"2022-07-25T12:40:41","modified_gmt":"2022-07-25T10:40:41","slug":"7-recommandations-pour-un-regime-pauvre-en-histamine","status":"publish","type":"post","link":"https:\/\/naturdao.com\/fr\/7-recommandations-pour-un-regime-pauvre-en-histamine\/","title":{"rendered":"7 recommandations pour un r\u00e9gime pauvre en histamine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12904\" class=\"elementor elementor-12904 elementor-9299\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c100d98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c100d98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-750e1ed5\" data-id=\"750e1ed5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f2443a4 elementor-widget elementor-widget-heading\" data-id=\"3f2443a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">7 CONSEILS POUR UN R\u00c9GIME PAUVRE EN HISTAMINE (ET AUTRES AMINES ...)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bcc597 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8bcc597\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf4fd9e\" data-id=\"bf4fd9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fe4c03 elementor-widget elementor-widget-spacer\" data-id=\"2fe4c03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-213e16cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"213e16cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f105d5a\" data-id=\"3f105d5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48452861 elementor-widget elementor-widget-text-editor\" data-id=\"48452861\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 16px;\">Avant d&#8217;expliquer comment faire un r\u00e9gime pour \u00e9liminer l&#8217;histamine, clarifions quelques concepts. Les amines biog\u00e8nes telles que l&#8217;histamine, la spermidine, la cadav\u00e9rine, la putrescine, la tyramine et la tryptamine, se forment avec la d\u00e9composition bact\u00e9rienne des prot\u00e9ines au cours des processus de maturation, de fermentation, de cong\u00e9lation, de durcissement ou de tout autre processus de conservation qui prolonge la dur\u00e9e de vie du produit ou de l&#8217;aliment. Il faut donc non seulement penser \u00e0 un r\u00e9gime qui exclut les aliments contenant de l&#8217;histamine mais aussi ceux qui peuvent contenir et g\u00e9n\u00e9rer d&#8217;autres amines biog\u00e8nes lors du stockage.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f24808c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f24808c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-211a5685\" data-id=\"211a5685\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-131c473 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"131c473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t... nous ne devrions pas seulement penser \u00e0 un r\u00e9gime qui exclut les aliments contenant de l'histamine, mais ... \u00e9galement d'autres amines biog\u00e8nes.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1252835 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1252835\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a16945a\" data-id=\"a16945a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d61f65 elementor-widget elementor-widget-text-editor\" data-id=\"9d61f65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 16px;\">Il existe de nombreux tableaux ou listes publi\u00e9s avec des aliments qui contiennent de plus ou moins de l&#8217;histamine et si vous avez fait un peu de recherche, vous remarquerez de nombreuses diff\u00e9rences entre certaines listes et d&#8217;autres. En effet, il est tr\u00e8s difficile de mesurer la quantit\u00e9 d&#8217;histamine dans un aliment particulier car la concentration d\u00e9pend du degr\u00e9 de maturation, du temps de stockage ou de son traitement.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1b3539 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1b3539\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2503e8f\" data-id=\"2503e8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7df924 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"f7df924\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t... il est tr\u00e8s difficile de mesurer la quantit\u00e9 d'histamine dans un aliment particulier car la concentration d\u00e9pend du degr\u00e9 de maturation, de la dur\u00e9e de stockage ou de son traitement.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dfe929c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfe929c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2a71f4\" data-id=\"d2a71f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff95c7e elementor-widget elementor-widget-text-editor\" data-id=\"ff95c7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ma recommandation est que vous suiviez ce guide ou celui qui vous convient le plus et ne pas vous submerger en essayant de savoir avec exactitude quel aliment contient une dose plus ou moins \u00e9lev\u00e9e d\u2019histamine car cela est tr\u00e8s difficile \u00e0 savoir, mais en revanche, vous s\u00e9cr\u00e9terez de l\u2019histamine provoqu\u00e9e par <strong>le stress<\/strong> !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc28977 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc28977\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7569269\" data-id=\"7569269\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28e4132 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"28e4132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMa recommandation est que vous suiviez ce guide ou celui qui vous convient le plus et ne pas stresser\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d7bd76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d7bd76\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d4b8d5\" data-id=\"7d4b8d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95f2a90 elementor-widget elementor-widget-text-editor\" data-id=\"95f2a90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Qu\u2019il est pratiquement impossible d\u2019exclure \u00e0 100 % les amines de l\u2019alimentation, mais nous pouvons r\u00e9duire consid\u00e9rablement la quantit\u00e9 ing\u00e9r\u00e9e en suivant les recommandations suivantes :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b56af8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b56af8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e333a2b\" data-id=\"e333a2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47a0817 elementor-widget elementor-widget-text-editor\" data-id=\"47a0817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><span style=\"font-size: 12pt; color: #808080;\"><strong>7 RECOMMANDATIONS POUR UN R\u00c9GIME PAUVRE EN HISTAMINE<\/strong><\/span><\/h2><ul><li><h4><span style=\"color: #808080;\"><strong>\u00c9liminez d\u2019une mani\u00e8re stricte tous les aliments riches en histamine et autres amines biog\u00e8nes pendant 4 semaines<\/strong> (Voir lien \u00e0 la fin de l&#8217;article \u00abListe des aliments riches en histamine\u00bb).<\/span><\/h4><\/li><li><h4><span style=\"color: #808080;\">L&#8217;id\u00e9al serait de tenir un journal des sympt\u00f4mes <strong>pour voir l\u2019\u00e9volution ou la diminution tout en suivant un r\u00e9gime strict et v\u00e9rifier si en introduisant progressivement des aliments riches en histamine, les sympt\u00f4mes restent sous contr\u00f4le ou sont plus persistants.<\/strong> Cela vous permettra de mesurer votre degr\u00e9 de tol\u00e9rance \u00e0 certains \u00abd\u00e9clencheurs alimentaires\u00bb et ces informations nous aideront \u00e0 orienter les changements de r\u00e9gime alimentaire \u00e0 moyen et long terme.<\/span><\/h4><\/li><li><h4><span style=\"color: #808080;\">Consommez des prot\u00e9ines animales fra\u00eeches, c&#8217;est-\u00e0-dire n&#8217;achetez pas de viandes congel\u00e9es ou sal\u00e9es.<\/span><\/h4><\/li><li><h4><span style=\"color: #808080;\">Consommez de la viande, du poisson et des fruits de mer avec peu de temps de cong\u00e9lation, c&#8217;est-\u00e0-dire que <strong>vous pouvez acheter des produits frais le week-end, congeler si n\u00e9cessaire et consommer ces aliments dans les 5 jours suivants<\/strong> afin que la conservation soit courte et n&#8217;augmente pas excessivement la teneur en amines.<\/span><\/h4><\/li><li><h4><span style=\"color: #808080;\">Des \u00e9tudes <strong>montrent<\/strong> que la cuisson des aliments r\u00e9duit leur concentration en histamine, par exemple, faire bouillir des \u00e9pinards et jeter l&#8217;eau peut \u00eatre un bon conseil.<\/span><\/h4><\/li><li><h4><span style=\"color: #808080;\">N&#8217;achetez pas de l\u00e9gumes surgel\u00e9s tels que ceux utilis\u00e9s dans les salades, les soupes, les pois et autres, <strong>ni en conserves, en fermentation ou en saumure. Mangez frais !<\/strong><\/span><\/h4><\/li><li><h4><span style=\"color: #808080;\">C<strong>e n\u2019est pas un r\u00e9gime \u00e0 long terme<\/strong><strong> et il doit \u00eatre effectu\u00e9 sous la supervision d\u2019un nutritionniste<\/strong> qualifi\u00e9 car l&#8217;exclusion de plusieurs aliments que ce r\u00e9gime envisage, peut entra\u00eener des d\u00e9ficits nutritionnels importants, ainsi qu&#8217;une perte de diversit\u00e9 bact\u00e9rienne.<\/span><\/h4><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6790446 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6790446\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-513917d\" data-id=\"513917d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bd302f elementor-widget elementor-widget-text-editor\" data-id=\"4bd302f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 16px;\">Enfin, vous devez r\u00e9tablir l&#8217;\u00e9quilibre du microbiote intestinal pour restaurer l&#8217;activit\u00e9 normale de l&#8217;enzyme DAO et de l&#8217;enzyme HNMT pour r\u00e9soudre l&#8217;intol\u00e9rance \u00e0 l&#8217;histamine.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-869c8b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"869c8b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f28408\" data-id=\"4f28408\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c04d7a1 elementor-widget elementor-widget-spacer\" data-id=\"c04d7a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1420ff4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1420ff4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5ae141\" data-id=\"e5ae141\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9207a8c elementor-widget elementor-widget-text-editor\" data-id=\"9207a8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"text-decoration: underline;\">Bibliographie<\/span><\/strong><\/p><ul><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Maintz%20L%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=17490952\">Maintz L<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Novak%20N%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=17490952\">Novak N<\/a>, <strong>Histamine and histamine intolerance<\/strong>. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17490952#\">Am J Clin Nutr.<\/a>2007 May;85(5):1185-96.<\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Mu%C5%A1i%C4%8D%20E%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Mu\u0161i\u010d E<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Koro%C5%A1ec%20P%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Koro\u0161ec P<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=%C5%A0ilar%20M%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">\u0160ilar M<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Adami%C4%8D%20K%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Adami\u010d K<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Ko%C5%A1nik%20M%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Ko\u0161nik M<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Rijavec%20M%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Rijavec M<\/a>. <strong>Serum diamine oxidase activity as a diagnostic test for histamine intolerance.<\/strong> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23579881#\">Wien Klin Wochenschr.<\/a>\u00a02013 May;125(9-10):239-43. doi: 10.1007\/s00508-013-0354-y. Epub 2013 Apr 12.<\/li><li><a href=\"https:\/\/sciprofiles.com\/profile\/author\/MXo4RkNuZ1owejg1STNzS3g0bUpOMFBDR0NOZW90VVlKN0FqV0I4S1ltQT0=\">S\u00f2nia S\u00e1nchez-P\u00e9rez<\/a>\u00a0,<a href=\"https:\/\/sciprofiles.com\/profile\/author\/ZGtmWlp1UFJuQ1hQcTZlemdoV1VTV2NjbFcyWW93SlE2RTl1OVdZTnZSVT0=\">Oriol Comas-Bast\u00e9<\/a>,<a href=\"https:\/\/sciprofiles.com\/profile\/author\/S3FVN1hJTk1kNDB3Unl1dW82dzhkMzcrQmhjYm93QXVMVVFqN0loSmxaST0=\">Judit Rabell-Gonz\u00e1lez<\/a>,<a href=\"https:\/\/sciprofiles.com\/profile\/author\/T2dkZlFIeFo4aU9GZkRlMy9CMlZnZz09\">M. Teresa Veciana-Nogu\u00e9s<\/a>,<a href=\"https:\/\/sciprofiles.com\/profile\/557917\">M. Luz Latorre-Moratalla<\/a>\u00a0and <a href=\"https:\/\/sciprofiles.com\/profile\/558718\">M. Carmen Vidal-Carou<\/a>,<strong>Biogenic Amines in Plant-Origin Foods: Are they Frequently Underestimated in Low-Histamine Diets?<\/strong> Foods\u00a02018,\u00a07(12), 205;\u00a0<a href=\"https:\/\/doi.org\/10.3390\/foods7120205\">https:\/\/doi.org\/10.3390\/foods7120205<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e850a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e850a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-73f3bfe\" data-id=\"73f3bfe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62401b1 elementor-widget elementor-widget-image\" data-id=\"62401b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.xeviverdaguer.com\/es\/cuando-te-pica-un-mosquito-te-deja-una-gran-mancha-roja-en-la-piel-dao\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"95\" src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi-300x95.png\" class=\"attachment-medium size-medium wp-image-9224\" alt=\"\" srcset=\"https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi-300x95.png 300w, https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi.png 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-922c250\" data-id=\"922c250\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d94113 elementor-widget elementor-widget-image\" data-id=\"6d94113\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2020\/01\/foto-marta-100x100.png\" title=\"foto-marta\" alt=\"foto-marta\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6149e93\" data-id=\"6149e93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bbaaa8 elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"4bbaaa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Martha Bol\u00edvar Duran<\/h3><p class=\"elementor-image-box-description\">Nutritionniste, di\u00e9t\u00e9tiste et psychoneuro-immunologue<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>7 CONSEILS POUR UN R\u00c9GIME PAUVRE EN HISTAMINE (ET AUTRES AMINES &#8230;) Avant d&#8217;expliquer comment faire un r\u00e9gime pour \u00e9liminer l&#8217;histamine, clarifions quelques concepts. Les amines biog\u00e8nes telles que l&#8217;histamine, la spermidine, la cadav\u00e9rine, la putrescine, la tyramine et la tryptamine, se forment avec la d\u00e9composition bact\u00e9rienne des prot\u00e9ines au cours des processus de maturation, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":196029,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[56],"tags":[],"class_list":["post-12904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-des-articles"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"ianero\"\/>\n\t<meta name=\"google-site-verification\" content=\"googlec0b8607c1a0a6fdc.html\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/naturdao.com\/fr\/7-recommandations-pour-un-regime-pauvre-en-histamine\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/fr\\\/7-recommandations-pour-un-regime-pauvre-en-histamine\\\/#article\",\"name\":\"7 recommandations pour un r\\u00e9gime pauvre en histamine | NATURDAO\",\"headline\":\"7 recommandations pour un r\\u00e9gime pauvre en histamine\",\"author\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/fr\\\/author\\\/ianero\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/fr\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/naturdao.com\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/Diseno-sin-titulo-18-min.jpg\",\"width\":1080,\"height\":800},\"datePublished\":\"2019-12-31T11:08:51+01:00\",\"dateModified\":\"2022-07-25T12:40:41+02:00\",\"inLanguage\":\"fr-FR\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/fr\\\/7-recommandations-pour-un-regime-pauvre-en-histamine\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/fr\\\/7-recommandations-pour-un-regime-pauvre-en-histamine\\\/#webpage\"},\"articleSection\":\"Des articles, Facultatif\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/fr\\\/7-recommandations-pour-un-regime-pauvre-en-histamine\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/fr\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/naturdao.com\\\/fr\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/fr\\\/category\\\/des-articles\\\/#listItem\",\"name\":\"Des articles\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/fr\\\/category\\\/des-articles\\\/#listItem\",\"position\":2,\"name\":\"Des articles\",\"item\":\"https:\\\/\\\/naturdao.com\\\/fr\\\/category\\\/des-articles\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/fr\\\/7-recommandations-pour-un-regime-pauvre-en-histamine\\\/#listItem\",\"name\":\"7 recommandations pour un r\\u00e9gime pauvre en histamine\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/fr\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/fr\\\/7-recommandations-pour-un-regime-pauvre-en-histamine\\\/#listItem\",\"position\":3,\"name\":\"7 recommandations pour un r\\u00e9gime pauvre en histamine\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/fr\\\/category\\\/des-articles\\\/#listItem\",\"name\":\"Des articles\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/fr\\\/#organization\",\"name\":\"GLOBAL MOPI SL\",\"description\":\"Complemento alimenticio de Diamino Oxidasa - 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