{"id":198025,"date":"2026-03-28T17:37:22","date_gmt":"2026-03-28T16:37:22","guid":{"rendered":"https:\/\/naturdao.com\/liste-des-aliments-contenant-de-lhistamine-et-dautres-amines-mise-a-jour-2024\/"},"modified":"2024-04-16T13:16:12","modified_gmt":"2024-04-16T11:16:12","slug":"liste-des-aliments-contenant-de-lhistamine-et-dautres-amines-mise-a-jour-2024","status":"publish","type":"post","link":"https:\/\/naturdao.com\/fr\/liste-des-aliments-contenant-de-lhistamine-et-dautres-amines-mise-a-jour-2024\/","title":{"rendered":"Liste des aliments contenant de l&#8217;histamine et d&#8217;autres amines (Mise \u00e0 jour 2024)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"198025\" class=\"elementor elementor-198025 elementor-197998\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59c65e2 e-flex e-con-boxed e-con e-parent\" data-id=\"59c65e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-474ab05 e-flex e-con-boxed e-con e-parent\" data-id=\"474ab05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cf0631 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"1cf0631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-times-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAliments riches en histamine\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tD\u00c9CONSEILL\u00c9S\r\n\r\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab26a01 e-flex e-con-boxed e-con e-parent\" data-id=\"ab26a01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d484b91 e-con-full e-flex e-con e-child\" data-id=\"d484b91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d33d3 elementor-widget elementor-widget-heading\" data-id=\"e7d33d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L\u00c9GUMES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-228d35d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"228d35d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57e054c elementor-widget elementor-widget-text-editor\" data-id=\"57e054c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c9pinards<br \/>\nTomate<br \/>\nJus de tomate<br \/>\nSauce tomate<br \/>\nL\u00e9gumes marin\u00e9s<br \/>\nChoucroute<br \/>\nKimchi<br \/>\nCornichons<br \/>\nChampignons en conserve<br \/>\nC\u00e8pes<br \/>\nMorilles<br \/>\nAgarics<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9f394b e-con-full e-flex e-con e-child\" data-id=\"e9f394b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60cc53b elementor-widget elementor-widget-heading\" data-id=\"60cc53b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FRUITS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c48f8bd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c48f8bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96c5023 elementor-widget elementor-widget-text-editor\" data-id=\"96c5023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fraises<br \/>\nFramboises<br \/>\nCitron<br \/>\nCitron vert<br \/>\nOrange<br \/>\nMandarine<br \/>\nPamplemousse<br \/>\nBanane m\u00fbre<br \/>\nAnanas<br \/>\nKiwi<br \/>\nKiwi jaune<br \/>\nGoyave<br \/>\nAvocat m\u00fbr<\/p>\n<p><em>Tous les fruits trop m\u00fbrs<br \/>\n<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48fdef7 e-con-full e-flex e-con e-child\" data-id=\"48fdef7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d2e8d elementor-widget elementor-widget-heading\" data-id=\"b7d2e8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">C\u00c9R\u00c9ALES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5112beb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5112beb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-560d8f5 elementor-widget elementor-widget-text-editor\" data-id=\"560d8f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bl\u00e9 et d\u00e9riv\u00e9s du bl\u00e9<br \/>\nGerme de bl\u00e9<br \/>\nP\u00e2tisseries<br \/>\nBiscuits<br \/>\nPains emball\u00e9s<br \/>\nMa\u00efs en conserve<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36c825a e-con-full e-flex e-con e-child\" data-id=\"36c825a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8f7bf7 elementor-widget elementor-widget-heading\" data-id=\"d8f7bf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L\u00c9GUMINEUSES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f66805 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9f66805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89bdf0c elementor-widget elementor-widget-text-editor\" data-id=\"89bdf0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Soja<br \/>\nLait de soja<br \/>\nPousses de soja<br \/>\nTempeh de soja<br \/>\nYaourt de soja<br \/>\nTofu<br \/>\nLentilles<br \/>\nPois chiches<br \/>\nHaricots<br \/>\nArachides<br \/>\nBeurre de cacahu\u00e8te<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abccaff e-con-full e-flex e-con e-child\" data-id=\"abccaff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3867c43 elementor-widget elementor-widget-heading\" data-id=\"3867c43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FRUITS \u00c0 COQUE ET GRAINES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15ff9ea elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"15ff9ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0121ee elementor-widget elementor-widget-text-editor\" data-id=\"e0121ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Noix<br \/>\nNoix de cajou<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e07f78 e-con-full e-flex e-con e-child\" data-id=\"1e07f78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be6c4c8 elementor-widget elementor-widget-heading\" data-id=\"be6c4c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">VIANDES ET \u0152UFS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cbd418 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3cbd418\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1c83ca elementor-widget elementor-widget-text-editor\" data-id=\"f1c83ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tous types de saucisses : fuet, salami, chorizo, saucisson, mortadelle, jambon\u2026<br \/>\nViandes en conserve<br \/>\nViandes hautement transform\u00e9es : saucisses\u2026<br \/>\nViande marin\u00e9e<br \/>\nViande fum\u00e9e<br \/>\nViande hach\u00e9e emball\u00e9e<br \/>\nTourtes \u00e0 la viande<br \/>\nP\u00e2t\u00e9<br \/>\nAbats<br \/>\nBlancs d&#8217;\u0153ufs<br \/>\n\u0152ufs durs emball\u00e9s<br \/>\n\u0152ufs<br \/>\nPlats pr\u00e9cuits<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6d6152 e-flex e-con-boxed e-con e-parent\" data-id=\"b6d6152\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d52553d e-con-full e-flex e-con e-child\" data-id=\"d52553d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbd0112 elementor-widget elementor-widget-heading\" data-id=\"cbd0112\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PRODUITS LAITIERS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-607a571 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"607a571\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d710d83 elementor-widget elementor-widget-text-editor\" data-id=\"d710d83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFromage affin\u00e9\r\nFromage demi-sec\r\nFromage frais\r\nFromage \u00e0 tartiner\r\nFromage r\u00e2p\u00e9\r\nFromage fondu\r\nFromage en poudre\r\nFromage bleu (penicillium)\r\nTranches de fromage\r\nFondue\r\nGouda affin\u00e9\r\n\r\n<em>*plus le fromage est affin\u00e9, plus sa teneur en histamine est \u00e9lev\u00e9e<\/em>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73e8986 e-con-full e-flex e-con e-child\" data-id=\"73e8986\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee17bb elementor-widget elementor-widget-heading\" data-id=\"4ee17bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">POISSONS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a88fe9d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a88fe9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d39cf8 elementor-widget elementor-widget-text-editor\" data-id=\"5d39cf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Poisson en conserve, marin\u00e9, sal\u00e9, fum\u00e9 ou marin\u00e9<br \/>\nThon<br \/>\nMaquereau<br \/>\nHareng<br \/>\nSardines<br \/>\nAnchois<br \/>\nMahi mahi<br \/>\nFruits de mer : moules, crevettes, gambas, crabes, homards.<br \/>\nSauces pour poisson<br \/>\nSoupes de poisson emball\u00e9es<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05f8a82 e-con-full e-flex e-con e-child\" data-id=\"05f8a82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5c598d elementor-widget elementor-widget-heading\" data-id=\"c5c598d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c9PICES ET ASSAISONNEMENTS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1c2e1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3c1c2e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b325a74 elementor-widget elementor-widget-text-editor\" data-id=\"b325a74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vinaigres (surtout vinaigre de vin, balsamique, Modena)<br \/>\nSauces au vinaigre<br \/>\nGlutamate monosodique<br \/>\nSauce soja<br \/>\nR\u00e9glisse<br \/>\n\u00c9pices \u00e9pic\u00e9es : piment, moutarde \u00e0 grains entiers, piments chili, poivre noir, gingembre moulu, poudre d&#8217;ail.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ddd50c e-con-full e-flex e-con e-child\" data-id=\"7ddd50c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8da9bbf elementor-widget elementor-widget-heading\" data-id=\"8da9bbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">AUTRES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a971af elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0a971af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14babdf elementor-widget elementor-widget-text-editor\" data-id=\"14babdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cacao<br \/>\nP\u00e2te de cacao<br \/>\nChocolat au lait<br \/>\nChocolat noir<br \/>\nChocolat blanc<br \/>\nAlgues<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4500c38 e-con-full e-flex e-con e-child\" data-id=\"4500c38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4198f4d elementor-widget elementor-widget-heading\" data-id=\"4198f4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BOISSONS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d750f9e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d750f9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-597e1df elementor-widget elementor-widget-text-editor\" data-id=\"597e1df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alcool (de toutes sortes)<br \/>\nBoissons sucr\u00e9es<br \/>\nJus de fruits non recommand\u00e9s<br \/>\nTh\u00e9 Kombucha<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82deea2 e-con-full e-flex e-con e-child\" data-id=\"82deea2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfdfa40 e-flex e-con-boxed e-con e-parent\" data-id=\"cfdfa40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e646190 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"e646190\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAliments \u00e0 faible teneur en histamine\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tRECOMMAND\u00c9S\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5363c84 e-flex e-con-boxed e-con e-parent\" data-id=\"5363c84\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e328154 e-con-full e-flex e-con e-child\" data-id=\"e328154\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6ccb7b elementor-widget elementor-widget-heading\" data-id=\"f6ccb7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L\u00c9GUMES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c693f2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2c693f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa8f5d9 elementor-widget elementor-widget-text-editor\" data-id=\"aa8f5d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oignon<br \/>\n\u00c9chalote<br \/>\nOignon rouge<br \/>\nPoireau<br \/>\nC\u00e9leri<br \/>\nCourgette<br \/>\nConcombre<br \/>\nAil<br \/>\nCitrouille<br \/>\nCarotte<br \/>\nRadis<br \/>\nBetterave<br \/>\nNavets<br \/>\nRoquette<br \/>\nM\u00e2che<br \/>\nEndives<br \/>\nChicor\u00e9e<br \/>\nCresson<br \/>\nChou-fleur<br \/>\nChoux de Bruxelles<br \/>\nChou rouge<br \/>\nBrocoli<br \/>\nArtichauts<br \/>\nPoivron jaune<br \/>\nPoivron rouge<br \/>\nPoivron vert<br \/>\nAsperges vertes<br \/>\nPak choi<br \/>\nBimis<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ecd9bb e-con-full e-flex e-con e-child\" data-id=\"6ecd9bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aea2ca0 elementor-widget elementor-widget-heading\" data-id=\"aea2ca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FRUITS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d22d5d6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d22d5d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1345d elementor-widget elementor-widget-text-editor\" data-id=\"3a1345d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pomme<br \/>\nBanane verte<br \/>\nMangue<br \/>\nNoix de coco<br \/>\nLitchis<br \/>\nGrenade<br \/>\nGroseilles fra\u00eeches<br \/>\nRaisins blancs<br \/>\nRaisins rouges<br \/>\nMelon<br \/>\nMyrtilles fra\u00eeches<br \/>\nM\u00fbres<br \/>\nFigues fra\u00eeches<br \/>\nP\u00eache<br \/>\nAbricot<br \/>\nNectarine<br \/>\nCerises<br \/>\nBanane plantain verte (pas trop m\u00fbre)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6785cd e-con-full e-flex e-con e-child\" data-id=\"e6785cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6de84d elementor-widget elementor-widget-heading\" data-id=\"a6de84d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">C\u00c9R\u00c9ALES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59bacd5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"59bacd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-807b5c4 elementor-widget elementor-widget-text-editor\" data-id=\"807b5c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sarrasin<br \/>\nRiz blanc<br \/>\nRiz basmati<br \/>\nRiz complet<br \/>\nMillet<br \/>\nQuinoa blanc<br \/>\nQuinoa rouge<br \/>\nQuinoa noir<br \/>\nTeff<br \/>\nSorgho<br \/>\n\u00c9peautre<br \/>\nSeigle<br \/>\nMa\u00efs (non emball\u00e9)<br \/>\nFarine de ma\u00efs (f\u00e9cule de ma\u00efs)<br \/>\n<em>*choisir bio<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfca40a e-con-full e-flex e-con e-child\" data-id=\"dfca40a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b880cb1 elementor-widget elementor-widget-heading\" data-id=\"b880cb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L\u00c9GUMINEUSES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5112c60 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5112c60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d940f6 elementor-widget elementor-widget-text-editor\" data-id=\"6d940f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lentilles rouges<br \/>\nP\u00e2tes de lentilles rouges<br \/>\nPois<br \/>\nAzuquis<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bb3fa2 e-con-full e-flex e-con e-child\" data-id=\"2bb3fa2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d024615 elementor-widget elementor-widget-heading\" data-id=\"d024615\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FRUITS \u00c0 COQUE ET GRAINES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c6aac1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6c6aac1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ae6537 elementor-widget elementor-widget-text-editor\" data-id=\"1ae6537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">Noix<\/span><br \/>\nNoix de macadamia<br \/>\nCh\u00e2taignes<br \/>\nPistaches<br \/>\nNoisettes<br \/>\nPignons de pin<br \/>\nGraines de tournesol<br \/>\nGraines de citrouille<\/p>\n<p><span style=\"text-decoration: underline;\">Graines<\/span><br \/>\nS\u00e9same<br \/>\nGraines de lin<br \/>\nChia<br \/>\nChanvre<br \/>\nPavot<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c0aa9d e-con-full e-flex e-con e-child\" data-id=\"1c0aa9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1c0f7 elementor-widget elementor-widget-heading\" data-id=\"7c1c0f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">VIANDES ET \u0152UFS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98e6206 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"98e6206\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47a7d49 elementor-widget elementor-widget-text-editor\" data-id=\"47a7d49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Important d&#8217;\u00eatre aussi frais que possible<\/strong><\/p>\n<p>Poulet bio<br \/>\nDinde bio<br \/>\nB\u0153uf bio<br \/>\nAgneau bio<br \/>\nLapin bio<br \/>\nViande congel\u00e9e (non conserv\u00e9e trop longtemps)<\/p>\n<p>\u0152uf de poule bio *<br \/>\n\u0152uf de caille bio *<\/p>\n<p><em>(*) Ces oiseaux qui produisent des \u0153ufs biologiques sont souvent nourris diff\u00e9remment de ceux des grandes exploitations. Cette alimentation affecte les \u0153ufs qu&#8217;ils produisent et la prot\u00e9ine de leur blanc, ce qui peut \u00eatre mieux tol\u00e9r\u00e9.<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e21fd33 e-flex e-con-boxed e-con e-parent\" data-id=\"e21fd33\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9774cf0 e-con-full e-flex e-con e-child\" data-id=\"9774cf0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e98a373 elementor-widget elementor-widget-heading\" data-id=\"e98a373\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">POISSONS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8767b37 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8767b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90bb3fd elementor-widget elementor-widget-text-editor\" data-id=\"90bb3fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Important d&#8217;\u00eatre aussi frais que possible et \u00e9visc\u00e9r\u00e9 d\u00e8s que possible<\/strong><\/p>\n<p>Poisson blanc congel\u00e9<br \/>\nMerlu<br \/>\nSole<br \/>\nMorue<br \/>\nLotte<br \/>\nPerche<br \/>\nAiglefin<br \/>\nTruite<br \/>\nBar<br \/>\nMerlan<br \/>\nTilapia<br \/>\nVivaneau blanc<br \/>\nDorade royale<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0eef6ce e-con-full e-flex e-con e-child\" data-id=\"0eef6ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0654173 elementor-widget elementor-widget-heading\" data-id=\"0654173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PRODUITS LAITIERS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d18f346 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d18f346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06dd8e1 elementor-widget elementor-widget-text-editor\" data-id=\"06dd8e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mozzarella<br \/>\nBurrata<br \/>\nFromage cottage<br \/>\nFromage cottage<br \/>\nFromage frais de ch\u00e8vre<br \/>\nFromage frais de brebis<br \/>\nFromage frais de vache<br \/>\nMozzarella de bufflonne<br \/>\nMascarpone<br \/>\nBeurre bio<br \/>\nLait de ch\u00e8vre<br \/>\nLait de brebis<br \/>\nBeurre clarifi\u00e9 bio<\/p>\n<p><span style=\"color: #993300;\">En petites quantit\u00e9s :<br \/>\nYaourt de brebis<br \/>\nYaourt de ch\u00e8vre<br \/>\nYaourt de vache<br \/>\nFromage feta<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39b6887 e-con-full e-flex e-con e-child\" data-id=\"39b6887\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bafd5d0 elementor-widget elementor-widget-heading\" data-id=\"bafd5d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">TUBERCULES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e94fe0e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e94fe0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc1161 elementor-widget elementor-widget-text-editor\" data-id=\"8cc1161\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pomme de terre<br \/>\nPomme de terre violette<br \/>\nF\u00e9cule de pomme de terre<br \/>\nPatate douce<br \/>\nManioc<br \/>\nTopinambour<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ec03e9 e-con-full e-flex e-con e-child\" data-id=\"7ec03e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b25e6 elementor-widget elementor-widget-heading\" data-id=\"c7b25e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">HUILES ET ASSAISONNEMENTS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-568fb93 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"568fb93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a5aca6 elementor-widget elementor-widget-text-editor\" data-id=\"8a5aca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Huile d&#8217;olive extra vierge<br \/>\nHuile de lin<br \/>\nHuile de s\u00e9same<br \/>\nHuile de noix de coco<br \/>\nHuile de tournesol<br \/>\nHuile de poisson<br \/>\nVinaigre de cidre de pomme bio<br \/>\nSel<br \/>\nHerbes fra\u00eeches<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e23648 e-con-full e-flex e-con e-child\" data-id=\"0e23648\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-506b17a elementor-widget elementor-widget-heading\" data-id=\"506b17a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BOISSONS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-157d88a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"157d88a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea2142 elementor-widget elementor-widget-text-editor\" data-id=\"4ea2142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Riz<br \/>\nNoix de coco<br \/>\nRiz et noix de coco<br \/>\nFlocons d&#8217;avoine sans gluten<br \/>\nQuinoa<br \/>\nChanvre<br \/>\nAmandes<\/p>\n<p><em>*choisir sans sucres ajout\u00e9s ni \u00e9dulcorants<\/em><\/p>\n<p>Th\u00e9 sans th\u00e9ine<br \/>\nTh\u00e9 vert d\u00e9caf\u00e9in\u00e9<br \/>\nCaf\u00e9 naturel (en tr\u00e8s petites quantit\u00e9s)<br \/>\nCaf\u00e9 d\u00e9caf\u00e9in\u00e9<br \/>\nRooibos<br \/>\nInfusions<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c2f828 e-con-full e-flex e-con e-child\" data-id=\"5c2f828\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-592d149 elementor-widget elementor-widget-heading\" data-id=\"592d149\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">AUTRES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9827a9f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9827a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33d6926 elementor-widget elementor-widget-text-editor\" data-id=\"33d6926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>St\u00e9via<br \/>\nMiel (tr\u00e8s occasionnellement)<br \/>\nSucre de coco<br \/>\nConfitures maison de fruits autoris\u00e9s<br \/>\n(Sucrer le moins possible)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e512719 e-flex e-con-boxed e-con e-parent\" data-id=\"e512719\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f76e61 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"6f76e61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAliments stabilisant les cellules mastocytaires\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLa lut\u00e9oline et la querc\u00e9tine stabilisent les cellules mastocytaires, la querc\u00e9tine diminue la lib\u00e9ration d'histamine, supprime les \u00e9osinophiles, diminue la phospholipase 2, active le GABA, la s\u00e9rotonine, inhibe les cytokines inflammatoires et a une action antioxydante.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69f1688 e-flex e-con-boxed e-con e-parent\" data-id=\"69f1688\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c6225d8 e-con-full e-flex e-con e-child\" data-id=\"c6225d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97ff5a8 elementor-widget elementor-widget-heading\" data-id=\"97ff5a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ALIMENTS RICHES EN LUT\u00c9OLINE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecc7217 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ecc7217\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1b8519 elementor-widget elementor-widget-text-editor\" data-id=\"d1b8519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>L\u00e9gumes<\/strong><br \/>\nChoux de Bruxelles<br \/>\nAsperges vertes<br \/>\nCarottes<br \/>\nBrocoli<br \/>\nLaitue romaine<br \/>\nMenthe<br \/>\nC\u00e9leri<br \/>\nPoivron jaune<br \/>\nPoivron rouge<br \/>\nPoivron vert<\/p>\n<p><strong>L\u00e9gumineuses<\/strong><br \/>\nPois<\/p>\n<p><strong>Noix<\/strong><br \/>\nPistaches<\/p>\n<p><strong>Herbes et \u00e9pices<\/strong><br \/>\nThym<br \/>\nMenthe<br \/>\nPersil frais<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d1a8d8 e-con-full e-flex e-con e-child\" data-id=\"6d1a8d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff8ee86 elementor-widget elementor-widget-heading\" data-id=\"ff8ee86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ALIMENTS RICHES EN QUERC\u00c9TINE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bee723e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bee723e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f7d8f3 elementor-widget elementor-widget-text-editor\" data-id=\"1f7d8f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>L\u00e9gumes<\/strong><br \/>\nRadis<br \/>\nFenouil<br \/>\nOignon<br \/>\nRoquette<br \/>\nChicor\u00e9e<br \/>\nChoux de Bruxelles<br \/>\nChou fris\u00e9<br \/>\nC\u00e2pres crus<br \/>\nPak choi<br \/>\nAsperges vertes<\/p>\n<p><strong>L\u00e9gumineuses<\/strong><br \/>\nPois<\/p>\n<p><strong>Fruits<\/strong><br \/>\nPomme<br \/>\nCerises<br \/>\nRaisins<br \/>\nMyrtilles<br \/>\nPrunes<br \/>\nPoire<\/p>\n<p><strong>Herbes et \u00e9pices<\/strong><br \/>\nOrigan<br \/>\nCoriandre<br \/>\nPoivre<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a36d44 e-flex e-con-boxed e-con e-parent\" data-id=\"9a36d44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c6a00e elementor-widget elementor-widget-text-editor\" data-id=\"8c6a00e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>R\u00c9F\u00c9RENCES<\/strong><del><\/del><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d006fe3 elementor-widget elementor-widget-text-editor\" data-id=\"d006fe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>SIGHI LIST 2021<\/li>\n<li>(Vicente L. (2013) Perez Vizcaino F, Duarte J, Jimenez R, Santos Buelga C, Osuna A. Antihypertensive effects of the flavonoid quercetin. Pharmacol Rep 2009; 61(1):67-75. 26.<\/li>\n<li>Edwards RL, Lyon T, Litwin SE, Rabovsky A, Symons JD, Jalili T. Quercetin reduces blood pressure in hypertensive subjects. J Nutr. 2007; 137(11):2405- 2411.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6bc487 e-flex e-con-boxed e-con e-parent\" data-id=\"f6bc487\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5087656 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"5087656\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-info\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tOtras recomendaciones\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0978acc elementor-widget elementor-widget-text-editor\" data-id=\"0978acc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 style=\"text-align: center;\"><strong>RECOMMANDATIONS \u00c0 PRENDRE EN COMPTE LORS DE LA SUIVI D&#8217;UN R\u00c9GIME FAIBLE EN HISTAMINE<\/strong><\/h6>\n<p>Les aliments consomm\u00e9s lors d&#8217;une intol\u00e9rance \u00e0 l&#8217;histamine doivent de pr\u00e9f\u00e9rence \u00eatre frais et peu transform\u00e9s.<\/p>\n<p>Les aliments emball\u00e9s ou ferment\u00e9s contiennent des niveaux plus \u00e9lev\u00e9s d&#8217;histamine.<\/p>\n<p>Il est important de lire attentivement les \u00e9tiquettes des produits peu transform\u00e9s pour d\u00e9tecter les ingr\u00e9dients qui peuvent contenir de l&#8217;histamine.<\/p>\n<p>\u00c9vitez les sauces et condiments emball\u00e9s.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Prot\u00e9ines d&#8217;origine animale<\/strong><\/span><\/p>\n<p>L&#8217;exigence g\u00e9n\u00e9rale pour les prot\u00e9ines animales est la fra\u00eecheur.<\/p>\n<p>\u00c9vitez d&#8217;acheter des produits emball\u00e9s.<\/p>\n<p>La plupart des cas d&#8217;intoxication \u00e0 l&#8217;histamine surviennent avec des aliments avari\u00e9s ou des prot\u00e9ines animales en conserve, surtout le poisson.<\/p>\n<p>De plus, la qualit\u00e9 de la nourriture est importante.<\/p>\n<p>Choisissez des viandes, poissons ou \u0153ufs biologiques.<\/p>\n<p>En ce qui concerne la viande rouge, privil\u00e9giez la volaille, mais si vous consommez du b\u0153uf, choisissez-le nourri \u00e0 l&#8217;herbe.<\/p>\n<p>\u00c9vitez la cuisson lente.<\/p>\n<p>\u00c9vitez de mariner.<\/p>\n<p>\u00c9vitez les restes, sauf s&#8217;ils sont congel\u00e9s imm\u00e9diatement et d\u00e9congel\u00e9s et r\u00e9chauff\u00e9s rapidement, comme directement du cong\u00e9lateur dans une po\u00eale ou au four.<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"text-decoration: underline;\"><strong>Viande<\/strong><\/span><br \/>\nPeut \u00eatre s\u00fbre si bio, fra\u00eeche ou rapidement congel\u00e9e.<br \/>\n\u00c9vitez d&#8217;acheter de la viande hach\u00e9e ; il est pr\u00e9f\u00e9rable de la hacher \u00e0 la maison.<br \/>\n\u00c9vitez de consommer des abats.<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"text-decoration: underline;\"><strong>\u0152ufs<\/strong><\/span><br \/>\nBiologiques avec un code num\u00e9rique de 0 ou 1.<br \/>\nToujours cuits, et \u00e9vitez les blancs d&#8217;\u0153ufs crus ou pas assez cuits, o\u00f9 se trouvent les amines.<br \/>\nIl est pr\u00e9f\u00e9rable de ne pas faire de mayonnaise ou d&#8217;a\u00efoli, car des \u0153ufs crus sont utilis\u00e9s.<br \/>\nNe pas casser l&#8217;\u0153uf sur la m\u00eame assiette o\u00f9 il sera battu plus tard, ni utiliser la m\u00eame fourchette, ni r\u00e9utiliser l&#8217;assiette o\u00f9 l&#8217;\u0153uf cru a \u00e9t\u00e9 battu.<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"text-decoration: underline;\"><strong>Poisson<\/strong><\/span><br \/>\nLa mani\u00e8re la plus s\u00fbre est d&#8217;acheter du poisson frais du jour, vid\u00e9 ; vous pouvez le commander chez le poissonnier pour planifier l&#8217;achat.<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"text-decoration: underline;\"><strong>Produits laitiers<\/strong><\/span><br \/>\nConsultez la liste des fromages \u00e0 faible teneur en histamine. Les fromages plus frais contiennent moins d&#8217;histamine. Plus le fromage est ferment\u00e9 et vieilli, plus il contiendra d&#8217;histamine.<br \/>\nBien que nous trouvions maintenant des produits laitiers de vache A2 (lait et yaourts), je recommande de pr\u00e9f\u00e9rer le ch\u00e8vre ou le brebis.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Maintenir une bonne hygi\u00e8ne dans la cuisine<\/strong><\/span><\/p>\n<p>Lavez-vous les mains avant de manipuler les aliments et apr\u00e8s avoir manipul\u00e9 des aliments crus comme le poulet, le poisson, etc.<\/p>\n<p>Nettoyez soigneusement les ustensiles de cuisine et les planches \u00e0 d\u00e9couper.<\/p>\n<p>Un stockage appropri\u00e9 des aliments est essentiel pour garantir la s\u00e9curit\u00e9 alimentaire.<\/p>\n<p>Il est \u00e9galement conseill\u00e9, en plus d&#8217;avoir une hygi\u00e8ne dans la manipulation des aliments, de nettoyer le r\u00e9frig\u00e9rateur et le cong\u00e9lateur environ tous les trois mois.<\/p>\n<p>De pr\u00e9f\u00e9rence, placez les aliments d\u00e9j\u00e0 nettoy\u00e9s et\/ou bien emball\u00e9s dans le r\u00e9frig\u00e9rateur, \u00e9vitant ainsi de contaminer \u00e0 la fois les surfaces et les autres aliments. De plus, les niveaux d&#8217;histamine augmentent au fil des jours dans les aliments contenant cette amine, surtout dans les aliments riches en prot\u00e9ines comme les poissons, les viandes ou les fromages.<\/p>\n<p>Les l\u00e9gumes et les fruits doivent \u00eatre lav\u00e9s avec de l&#8217;eau et d\u00e9sinfect\u00e9s soigneusement, qu&#8217;ils soient consomm\u00e9s avec ou sans peau, car l&#8217;\u00e9pluchage peut transporter des micro-organismes \u00e0 l&#8217;int\u00e9rieur.<\/p>\n<p>Si vous achetez des salades en sac d\u00e9j\u00e0 lav\u00e9es, il n&#8217;est pas n\u00e9cessaire de les laver \u00e0 nouveau.<\/p>\n<p>Le poisson doit \u00eatre vid\u00e9 avant d&#8217;\u00eatre r\u00e9frig\u00e9r\u00e9 et de pr\u00e9f\u00e9rence consomm\u00e9 le jour m\u00eame, car plus il met de temps \u00e0 \u00eatre consomm\u00e9, plus la teneur en histamine sera \u00e9lev\u00e9e.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Ustensiles de cuisine<\/strong><\/span><\/p>\n<p>\u00c9vitez de cuisiner avec des ustensiles en plastique. Cuisinez avec des ustensiles sans BPA, phtalates et PFOA comme le fer, l&#8217;acier inoxydable, le verre.<\/p>\n<p>\u00c9vitez de conserver les aliments dans des contenants en plastique.<\/p>\n<p>Ne chauffez pas les r\u00e9cipients en plastique ou les contenants alimentaires en plastique au micro-ondes. N&#8217;utilisez pas de moules en aluminium ou antiadh\u00e9sifs pour la cuisson. Remplacez par du verre, de la c\u00e9ramique ou de l&#8217;acier inoxydable.<\/p>\n<p>\u00c9vitez les mijoteuses, les aliments fum\u00e9s ou marin\u00e9s.<\/p>\n<p>\u00c9vitez de br\u00fbler les aliments.<\/p>\n<p>Choisissez des cosm\u00e9tiques et des produits d&#8217;hygi\u00e8ne avec un pourcentage \u00e9lev\u00e9 d&#8217;ingr\u00e9dients naturels.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>AUTRES CONSEILS qui pourraient vous int\u00e9resser<\/strong><\/span><\/p>\n<p style=\"padding-left: 40px;\"><strong>Comment cuire les l\u00e9gumineuses?<\/strong><br \/>\nLes l\u00e9gumineuses sont une bonne source de prot\u00e9ines et de fibres, bien que parmi ces prot\u00e9ines, nous trouvions \u00e9galement des lectines.<\/p>\n<p style=\"padding-left: 40px;\">Les lectines sont \u00e9galement appel\u00e9es phytoh\u00e9magglutinines en raison de leur capacit\u00e9 \u00e0 agglutiner les globules rouges.<\/p>\n<p style=\"padding-left: 40px;\">Les lectines prot\u00e8gent les l\u00e9gumineuses des pr\u00e9dateurs comme nous, et bien que nous puissions dig\u00e9rer certaines lectines, une grande partie r\u00e9siste au passage dans l&#8217;estomac, atteignant l&#8217;intestin o\u00f9 elle se lie aux r\u00e9cepteurs des cellules \u00e9pith\u00e9liales intestinales, perturbant l&#8217;absorption des nutriments. Une fois attach\u00e9e au tractus digestif, la lectine peut endommager l&#8217;\u00e9pith\u00e9lium, alt\u00e9rer la fonctionnalit\u00e9, l&#8217;absorption et causer une inflammation.<\/p>\n<p style=\"padding-left: 40px;\">Les l\u00e9gumineuses ne doivent pas \u00eatre cuites \u00e0 basse temp\u00e9rature car les lectines ne sont pas d\u00e9truites. Par cons\u00e9quent, si vous allez les cuire chez vous, il est important de les faire tremper pendant un minimum de 24 \u00e0 72 heures pour r\u00e9duire l&#8217;activit\u00e9 h\u00e9magglutinante, puis de les faire bouillir \u00e0 100 degr\u00e9s pendant 10 minutes.<\/p>\n<p style=\"padding-left: 40px;\">Ne pas r\u00e9utiliser l&#8217;eau de trempage.<\/p>\n<p style=\"padding-left: 40px;\"><strong>Comment r\u00e9duire la teneur en arsenic du riz?<\/strong><br \/>\nLe riz complet peut contenir plus d&#8217;arsenic. Cela est d\u00fb au fait que ce compos\u00e9 ne se d\u00e9pose pas seulement dans l&#8217;endosperme, qui est le grain de riz blanc tel que nous le connaissons, mais s&#8217;accumule \u00e9galement dans les couches externes, qui forment le son.<\/p>\n<p style=\"padding-left: 40px;\">Il est recommand\u00e9 d&#8217;acheter du riz biologique localement et d&#8217;\u00e9viter de le consommer en grandes quantit\u00e9s tous les jours.<\/p>\n<p style=\"padding-left: 40px;\">Il est \u00e9galement recommand\u00e9 de faire tremper tous les types de riz pendant la nuit, de le laver et de le cuire avec beaucoup d&#8217;eau, en jetant toujours l&#8217;eau de cuisson.<\/p>\n<p style=\"padding-left: 40px;\"><strong>Et un dernier conseil: organiser le r\u00e9frig\u00e9rateur<\/strong><\/p>\n<p style=\"padding-left: 40px;\">Les variations de temp\u00e9rature peuvent nuire \u00e0 la conservation des aliments.<\/p>\n<p style=\"padding-left: 40px;\">Stocker correctement les aliments garantit une s\u00e9curit\u00e9 alimentaire accrue, \u00e9vitant ainsi la croissance de bact\u00e9ries pathog\u00e8nes et l&#8217;augmentation des niveaux d&#8217;histamine.<\/p>\n<p style=\"padding-left: 40px;\">La partie inf\u00e9rieure est la plus froide, c&#8217;est donc le meilleur endroit pour mettre les viandes ou poissons vid\u00e9s. S&#8217;ils ne sont pas consomm\u00e9s rapidement, il est pr\u00e9f\u00e9rable de les congeler.<\/p>\n<p style=\"padding-left: 40px;\">Si vous avez 2 tiroirs, utilisez l&#8217;autre pour les l\u00e9gumes, et stockez-les sans plastique.<\/p>\n<p style=\"padding-left: 40px;\">Sur l&#8217;\u00e9tag\u00e8re du milieu : yaourts et fromages.<\/p>\n<p style=\"padding-left: 40px;\">Sur l&#8217;\u00e9tag\u00e8re sup\u00e9rieure ou la porte se trouve la zone la plus chaude : \u0153ufs ou boissons.<\/p>\n<p style=\"padding-left: 40px;\">Les \u0153ufs sont tr\u00e8s sensibles aux changements de temp\u00e9rature, et passer du froid \u00e0 la chaleur peut faciliter l&#8217;entr\u00e9e de micro-organismes \u00e0 travers la coquille vers l&#8217;int\u00e9rieur. Ils peuvent \u00eatre lav\u00e9s avant une consommation imm\u00e9diate, mais ne pas \u00eatre stock\u00e9s lav\u00e9s.<\/p>\n<p style=\"padding-left: 40px;\">Pour les aliments congel\u00e9s, il est conseill\u00e9 de les d\u00e9congeler dans un r\u00e9cipient en verre au r\u00e9frig\u00e9rateur. Ne les laissez pas d\u00e9congeler \u00e0 temp\u00e9rature ambiante.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9414ec2 e-flex e-con-boxed e-con e-parent\" data-id=\"9414ec2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7dad3d elementor-widget elementor-widget-text-editor\" data-id=\"c7dad3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>R\u00c9F\u00c9RENCES<\/strong><del><\/del><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fafee75 elementor-widget elementor-widget-text-editor\" data-id=\"fafee75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Join FAO\/WHO Expert Committee on Food Additives. Evaluation of certain contamination in food (2011).<\/li>\n<li>FDA bad bug book<\/li>\n<li>EFSA, Scientific opinion on arsenic in food,7(10); (2009).<\/li>\n<li>Signes- Pastor, A. et al., Geographical variation in inorganic arsenic paddy field samples and commercial rice from the Iberian Peninsula. Food Chem. (2016).<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Aliments riches en histamine D\u00c9CONSEILL\u00c9S L\u00c9GUMES \u00c9pinards Tomate Jus de tomate Sauce tomate L\u00e9gumes marin\u00e9s Choucroute Kimchi Cornichons Champignons en conserve C\u00e8pes Morilles Agarics FRUITS Fraises Framboises Citron Citron vert Orange Mandarine Pamplemousse Banane m\u00fbre Ananas Kiwi Kiwi jaune Goyave Avocat m\u00fbr Tous les fruits trop m\u00fbrs C\u00c9R\u00c9ALES Bl\u00e9 et d\u00e9riv\u00e9s du bl\u00e9 Germe de [&hellip;]<\/p>\n","protected":false},"author":1097,"featured_media":196011,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[56],"tags":[],"class_list":["post-198025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-des-articles"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - 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