{"id":13130,"date":"2020-01-15T10:24:57","date_gmt":"2020-01-15T09:24:57","guid":{"rendered":"https:\/\/naturdao.com\/tabla-de-alimentos-con-histamina\/"},"modified":"2026-09-02T20:34:14","modified_gmt":"2026-09-02T18:34:14","slug":"elenco-alimenti-con-istamina","status":"publish","type":"post","link":"https:\/\/naturdao.com\/it\/elenco-alimenti-con-istamina\/","title":{"rendered":"Elenco alimenti con istamina e altre ammine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13130\" class=\"elementor elementor-13130 elementor-9663\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-632004cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"632004cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b51b9e7\" data-id=\"3b51b9e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f9ae73c elementor-widget elementor-widget-heading\" data-id=\"6f9ae73c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TABELLA DEGLI ALIMENTI CON ISTAMINA E ALTRE AMMINE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75ea2f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75ea2f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-515bca2\" data-id=\"515bca2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ce244d elementor-widget elementor-widget-spacer\" data-id=\"4ce244d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f40c7c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f40c7c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04d64cf\" data-id=\"04d64cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-636c2b2 elementor-widget elementor-widget-text-editor\" data-id=\"636c2b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"ES-TRAD\" style=\"font-size: 12.0pt;\">Sebbene la maggior parte degli alimenti contenga istamina in qualche proporzione, si potrebbe dire che quelli nella colonna di sinistra in rosso sono quelli con la maggiore quantit\u00e0 di istamina o altre ammine biogene.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01e004b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01e004b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5daf01\" data-id=\"a5daf01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4312fdc elementor-widget elementor-widget-text-editor\" data-id=\"4312fdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><table width=\"670\"><thead><tr><td colspan=\"3\" width=\"670\"><h2 style=\"text-align: center;\"><strong>Dieta a basso contenuto di istamina e altre ammine biogene<\/strong><\/h2><\/td><\/tr><tr><td width=\"190\"><h3 style=\"text-align: center;; font-size: 1.5rem;\"><span style=\"text-decoration: underline;\"><strong>CATEGORIA<\/strong><\/span><\/h4><\/td><td width=\"240\"><h4 style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\"><span style=\"text-decoration: underline;\">Alimenti RICCHI di ammine<\/span> <\/span><\/strong><\/h4><h4 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">EVITAREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE<\/span><\/strong><\/span><\/h4><\/td><td width=\"240\"><h4 style=\"text-align: center;\"><span style=\"color: #008000;\"><strong><span style=\"text-decoration: underline;\">Alimenti POVERI di ammine<\/span> <\/strong><\/span><\/h4><h4 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #008000;\"><strong>CONSUMARE<\/strong><\/span><\/span><\/h4><\/td><\/tr><\/thead><tbody><tr><td width=\"190\"><h4 style=\"text-align: left;\"><span style=\"color: #333333;\"><strong>Verdure<\/strong><\/span><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #ff0000;\">Spinaci, melanzane, pomodoro, avocado, crauti, peperone verde, mais dolce, funghi, germogli di soia.<\/span><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #008000;\">Broccoli, cavolfiore, cetriolo, carota, fagiolini, cipolle, aglio, zucchina, lattughe, carciofi, patata dolce, zucca, cavoletti di Bruxelles, rape, cavoli, indivia.<\/span><\/h4><\/td><\/tr><tr><td width=\"190\">\u00a0<\/td><td width=\"240\">\u00a0<\/td><td width=\"240\">\u00a0<\/td><\/tr><tr><td width=\"190\"><h4><span style=\"color: #333333;\"><strong>Frutta<\/strong><\/span><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #ff0000;\">Arancia, pompelmo, limone, mandarino, kiwi, papaya, fragole, ananas, banana, frutto della passione, prugna, pera. Succhi di questi frutti.<\/span><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #008000;\">Anguria, melone, pesca, nettarine, pesche piatte, uva, mele, cocco, frutti di bosco (non fragole), fichi, albicocca.<\/span><\/h4><\/td><\/tr><tr><td width=\"190\">\u00a0<\/td><td width=\"240\">\u00a0<\/td><td width=\"240\">\u00a0<\/td><\/tr><tr><td width=\"190\"><h4><strong>Cereali<\/strong><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #ff0000;\">Grano, con moderazione farro, kamut, segale, avena. Alimenti trasformati a base di farina di grano come pasta, pizza, biscotti\u2026<\/span><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #008000;\">Riso integrale, farro in grani, miglio, grano saraceno, quinoa, avena senza glutine.<\/span><\/h4><\/td><\/tr><tr><td width=\"190\">\u00a0<\/td><td width=\"240\">\u00a0<\/td><td width=\"240\">\u00a0<\/td><\/tr><tr><td width=\"190\"><h4><strong>Pesce e Frutti di Mare<\/strong><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #ff0000;\">Pesce azzurro, crostacei (gamberi, aragosta, gamberoni), conserve di pesce e frutti di mare.<\/span><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #008000;\">Pesce bianco fresco.<\/span><\/h4><\/td><\/tr><tr><td width=\"190\"><h4><strong>Latticini<\/strong><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #ff0000;\">Formaggi stagionati, formaggi vaccini, latte, latticini fermentati (kefir, yogurt). Dessert al latte, gelati. Latte di soia, yogurt di soia.<\/span><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #008000;\">Formaggio fresco di capra o di pecora. Latti vegetali di cocco, avena o riso.<\/span><\/h4><\/td><\/tr><tr><td width=\"190\">\u00a0<\/td><td width=\"240\">\u00a0<\/td><td width=\"240\">\u00a0<\/td><\/tr><tr><td width=\"190\"><h4><strong>Altre proteine animali<\/strong><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #ff0000;\">Carne di maiale, albume d&#8217;uovo, carni stagionate (salsicce, prosciutto, salame, fuet&#8230;)<\/span><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #008000;\">Vitello, pollame, altre carni fresche o con pochissimi giorni di congelamento.<\/span><\/h4><\/td><\/tr><tr><td width=\"190\">\u00a0<\/td><td width=\"240\">\u00a0<\/td><td width=\"240\">\u00a0<\/td><\/tr><tr><td width=\"190\"><h4><strong>Bevande<\/strong><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #ff0000;\">Tutte le bevande alcoliche, in particolare vino rosso, birra, vino bianco, champagne o cava.<\/span><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #008000;\">Acqua, t\u00e8 bianco, rooibos, infusi di erbe fresche, latti vegetali senza zucchero.<\/span><\/h4><\/td><\/tr><tr><td width=\"190\"><h4><strong>Frutta secca e semi<\/strong><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #ff0000;\">Noci, pistacchi, semi di girasole, mandorle.<\/span><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #008000;\">Tutti i semi tranne quelli di girasole. Nocciole, noci del Brasile, macadamia, anacardi.<\/span><\/h4><\/td><\/tr><tr><td width=\"190\">\u00a0<\/td><td width=\"240\">\u00a0<\/td><td width=\"240\">\u00a0<\/td><\/tr><tr><td width=\"190\"><h4><strong>Legumi<\/strong><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #ff0000;\">Ceci, piselli congelati, soia, fagiolini verdi e viola.<\/span><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #008000;\">Fagioli rossi, lenticchie, azuki, fave.<\/span><\/h4><\/td><\/tr><tr><td width=\"190\">\u00a0<\/td><td width=\"240\">\u00a0<\/td><td width=\"240\">\u00a0<\/td><\/tr><tr><td width=\"190\"><h4><strong>Erbe e spezie<\/strong><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #ff0000;\">Liquirizia, spezie in piccole quantit\u00e0, salsa di pomodoro.<\/span><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #008000;\">Erbe aromatiche fresche come coriandolo, prezzemolo, basilico.<\/span><\/h4><\/td><\/tr><tr><td width=\"190\"><h4><strong>Altro<\/strong><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #ff0000;\">Cioccolato di qualsiasi tipo e suoi derivati, alimenti fermentati (aceto, conserve, sottaceti, kefir, crauti, miso).<\/span><\/h4><\/td><td width=\"240\"><h4><span style=\"color: #008000;\">Carruba, alghe.<\/span><\/h4><\/td><\/tr><tr><td width=\"190\"><h4>\u00a0<strong>Raccomandazioni<\/strong><\/h4><\/td><td colspan=\"2\" width=\"480\"><h4 style=\"text-align: left;\"><span style=\"color: #808080;\">Consumare gli alimenti freschi (senza lunghi periodi di refrigerazione), non consumare alimenti congelati. Bollire le verdure riduce il loro contenuto di istamina (gettare l&#8217;acqua).<\/span><\/h4><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7769c59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7769c59\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e1a89d\" data-id=\"1e1a89d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-061f84d elementor-widget elementor-widget-spacer\" data-id=\"061f84d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ce2c1ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ce2c1ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42efff34\" data-id=\"42efff34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64367633 elementor-widget elementor-widget-text-editor\" data-id=\"64367633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"text-decoration: underline;\">Bibliografia<\/span><\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Maintz%20L%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=17490952\">Maintz L<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Novak%20N%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=17490952\">Novak N<\/a>, <strong>Histamine and histamine intolerance<\/strong>. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17490952#\">Am J Clin Nutr.<\/a>2007 May;85(5):1185-96.<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Mu%C5%A1i%C4%8D%20E%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Mu\u0161i\u010d E<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Koro%C5%A1ec%20P%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Koro\u0161ec P<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=%C5%A0ilar%20M%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">\u0160ilar M<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Adami%C4%8D%20K%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Adami\u010d K<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Ko%C5%A1nik%20M%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Ko\u0161nik M<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Rijavec%20M%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Rijavec M<\/a>. <strong>Serum diamine oxidase activity as a diagnostic test for histamine intolerance.<\/strong> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23579881#\">Wien Klin Wochenschr.<\/a>\u00a02013 May;125(9-10):239-43. doi: 10.1007\/s00508-013-0354-y. Epub 2013 Apr 12.<\/li>\n<li><a href=\"https:\/\/sciprofiles.com\/profile\/author\/MXo4RkNuZ1owejg1STNzS3g0bUpOMFBDR0NOZW90VVlKN0FqV0I4S1ltQT0=\">S\u00f2nia S\u00e1nchez-P\u00e9rez<\/a>\u00a0,<a href=\"https:\/\/sciprofiles.com\/profile\/author\/ZGtmWlp1UFJuQ1hQcTZlemdoV1VTV2NjbFcyWW93SlE2RTl1OVdZTnZSVT0=\">Oriol Comas-Bast\u00e9<\/a>,<a href=\"https:\/\/sciprofiles.com\/profile\/author\/S3FVN1hJTk1kNDB3Unl1dW82dzhkMzcrQmhjYm93QXVMVVFqN0loSmxaST0=\">Judit Rabell-Gonz\u00e1lez<\/a>,<a href=\"https:\/\/sciprofiles.com\/profile\/author\/T2dkZlFIeFo4aU9GZkRlMy9CMlZnZz09\">M. Teresa Veciana-Nogu\u00e9s<\/a>,<a href=\"https:\/\/sciprofiles.com\/profile\/557917\">M. Luz Latorre-Moratalla<\/a>\u00a0and <a href=\"https:\/\/sciprofiles.com\/profile\/558718\">M. Carmen Vidal-Carou<\/a>,<strong>Biogenic Amines in Plant-Origin Foods: Are they Frequently Underestimated in Low-Histamine Diets?<\/strong> Foods\u00a02018,\u00a07(12), 205;\u00a0<a href=\"https:\/\/doi.org\/10.3390\/foods7120205\">https:\/\/doi.org\/10.3390\/foods7120205<\/a><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c609a5d elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c609a5d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3b86ed7a\" data-id=\"3b86ed7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-412111ae elementor-widget elementor-widget-image\" data-id=\"412111ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.xeviverdaguer.com\/es\/cuando-te-pica-un-mosquito-te-deja-una-gran-mancha-roja-en-la-piel-dao\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi.png\" data-srcset=\"https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi.png 400w, https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi-300x95.png 300w\" width=\"400\" height=\"126\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" 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elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"606396c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" data-src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2020\/01\/foto-marta.png\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-image-10370 lazyload\" alt=\"\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2020\/01\/foto-marta.png\" class=\"attachment-full size-full wp-image-10370\" alt=\"\" srcset=\"https:\/\/naturdao.com\/wp-content\/uploads\/2020\/01\/foto-marta.png 150w, https:\/\/naturdao.com\/wp-content\/uploads\/2020\/01\/foto-marta-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Martha Bol\u00edvar<\/h3><p class=\"elementor-image-box-description\">Nutrizionista, Dietista e Psiconeuroimmunologa<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a37875 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a37875\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30b9873\" data-id=\"30b9873\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8b4830 elementor-widget elementor-widget-spacer\" data-id=\"a8b4830\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\/*! elementor &#8211; v3.11.1 &#8211; 15-02-2023 *\/ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]&gt;a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} TABELLA DEGLI ALIMENTI CON ISTAMINA E ALTRE AMMINE \/*! elementor &#8211; v3.11.1 &#8211; 15-02-2023 *\/ .elementor-column .elementor-spacer-inner{height:var(&#8211;spacer-size)}.e-con{&#8211;container-widget-width:100%}.e-con-inner&gt;.elementor-widget-spacer,.e-con&gt;.elementor-widget-spacer{width:var(&#8211;container-widget-width,var(&#8211;spacer-size));&#8211;align-self:var(&#8211;container-widget-align-self,initial);&#8211;flex-shrink:0}.e-con-inner&gt;.elementor-widget-spacer&gt;.elementor-widget-container,.e-con-inner&gt;.elementor-widget-spacer&gt;.elementor-widget-container&gt;.elementor-spacer,.e-con&gt;.elementor-widget-spacer&gt;.elementor-widget-container,.e-con&gt;.elementor-widget-spacer&gt;.elementor-widget-container&gt;.elementor-spacer{height:100%}.e-con-inner&gt;.elementor-widget-spacer&gt;.elementor-widget-container&gt;.elementor-spacer&gt;.elementor-spacer-inner,.e-con&gt;.elementor-widget-spacer&gt;.elementor-widget-container&gt;.elementor-spacer&gt;.elementor-spacer-inner{height:var(&#8211;container-widget-height,var(&#8211;spacer-size))} Sebbene la maggior parte degli alimenti contenga istamina in qualche proporzione, si potrebbe dire che quelli nella colonna di sinistra in rosso sono quelli [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":196013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[57],"tags":[],"class_list":["post-13130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articoli"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Elenco degli alimenti con istamina e altre ammine biogene, per gruppi: cosa evitare e cosa si tollera in una dieta a basso contenuto di istamina.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta 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