{"id":16051,"date":"2020-01-15T10:24:57","date_gmt":"2020-01-15T09:24:57","guid":{"rendered":"https:\/\/naturdao.com\/food-list-with-histamine\/"},"modified":"2023-02-20T16:36:01","modified_gmt":"2023-02-20T15:36:01","slug":"voedsellijst-met-histamine","status":"publish","type":"post","link":"https:\/\/naturdao.com\/nl\/voedsellijst-met-histamine\/","title":{"rendered":"Voedsellijst met histamine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16051\" class=\"elementor elementor-16051 elementor-9663\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-632004cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"632004cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b51b9e7\" data-id=\"3b51b9e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f9ae73c elementor-widget elementor-widget-heading\" data-id=\"6f9ae73c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">TABLA DE ALIMENTOS CON HISTAMINA Y OTRAS AMINAS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75ea2f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75ea2f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-515bca2\" data-id=\"515bca2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ce244d elementor-widget elementor-widget-spacer\" data-id=\"4ce244d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f40c7c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f40c7c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04d64cf\" data-id=\"04d64cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-636c2b2 elementor-widget elementor-widget-text-editor\" data-id=\"636c2b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"ES-TRAD\" style=\"font-size: 12.0pt;\">Aunque la mayor\u00eda de los alimentos contienen histamina en alguna proporci\u00f3n, podr\u00edamos decir que los que est\u00e1n en la columna de la izquierda en color rojo, son los que tienen mayor cantidad de histamina u otras aminas bi\u00f3genas.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01e004b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01e004b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5daf01\" data-id=\"a5daf01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4312fdc elementor-widget elementor-widget-text-editor\" data-id=\"4312fdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<table width=\"670\">\n<thead>\n<tr>\n<td colspan=\"3\" width=\"670\">\n<h2 style=\"text-align: center;\"><strong>Dieta baja en histamina y otras aminas bi\u00f3genas<\/strong><\/h2>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>CATEGOR\u00cdA<\/strong><\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4 style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\"><span style=\"text-decoration: underline;\">Alimentos ALTOS en aminas<\/span> <\/span><\/strong><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">EVITAR<\/span><\/strong><\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4 style=\"text-align: center;\"><span style=\"color: #008000;\"><strong><span style=\"text-decoration: underline;\">Alimentos BAJOS en aminas<\/span> <\/strong><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #008000;\"><strong>CONSUMIR<\/strong><\/span><\/span><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td width=\"190\">\n<h4 style=\"text-align: left;\"><span style=\"color: #333333;\"><strong>Vegetales<\/strong><\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Espinacas, berenjena, tomate, aguacate, chucrut, pimiento verde, ma\u00edz dulce, setas, brotes de soja.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Br\u00f3coli, coliflor, pepino, zanahoria, jud\u00edas verdes, cebollas, ajo, calabac\u00edn, lechugas, alcachofas, boniato, calabaza, coles de bruselas, nabos, coles, endivias.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4><span style=\"color: #333333;\"><strong>Frutas<\/strong><\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Naranja, pomelo, lim\u00f3n, mandarina, kiwi, papaya, fresas, pi\u00f1a, pl\u00e1tano, maracuy\u00e1, ciruela, pera. Jugos de estas frutas.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Sand\u00eda, mel\u00f3n, melocot\u00f3n, nectarinas, paraguayos, uvas, manzanas, coco, frutos rojos (no fresas), higos, albaricoque.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4><strong>Cereales<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Trigo, espelta, kamut, centeno, avena. Alimentos procesados con base de harina de trigo como pastas, pizza, galletas\u2026<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Arroz integral, espelta en grano, mijo, trigo sarraceno, quinoa, avena sin gluten.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4><strong>Pescados y Mariscos<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Pescados azules, crust\u00e1ceos (gambas, langosta, langostinos), conservas de pescados y mariscos.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Pescados blancos frescos.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4><strong>L\u00e1cteos<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Quesos curados, quesos de vaca, leche, l\u00e1cteos fermentados (K\u00e9fir, yogur). Postres l\u00e1cteos, helados. Leche de soja, yogur de soja.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Queso fresco de cabra o de oveja, leches vegetales de coco, avena o arroz.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4><strong>Otras prote\u00ednas animales<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Carne de cerdo, clara de huevo, carnes curadas (salchichas, jam\u00f3n, salami, fuet..)<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Ternera, aves de corral, otras carnes frescas o con muy pocos d\u00edas de congelaci\u00f3n.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4><strong>Bebidas<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Todas las bebidas alcoh\u00f3licas especialmente el vino tinto, cerveza, vino blanco, champ\u00e1n o cava.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Agua, t\u00e9 blanco, rooibos, infusiones de hierbas frescas, leches vegetales sin az\u00facar.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4><strong>Frutos secos y semillas<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Nueces, pistacho, semillas de girasol, almendras.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Todas las semillas excepto las de girasol. Avellanas, nueces de brasil, macadamia, anacardos.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4><strong>Legumbres<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Garbanzos, guisantes congelados, soja, alubias verdes y moradas.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Alubias rojas, lentejas, azuki, habas.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4><strong>Hierbas y especias<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Regaliz, especias en peque\u00f1as cantidades, salsa de tomate.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Hierbas arom\u00e1ticas frescas como cilantro, perejil, albahaca.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4><strong>Otros<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Chocolate de cualquier tipo y sus derivados, alimentos fermentados (vinagre, conservas, encurtidos, k\u00e9fir, chucrut, miso).<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Algarroba, algas.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4>&nbsp;<strong>Recomendaciones<\/strong><\/h4>\n<\/td>\n<td colspan=\"2\" width=\"480\">\n<h4 style=\"text-align: left;\"><span style=\"color: #808080;\">Consumir los alimentos frescos (sin largos periodos de refrigeraci\u00f3n), no consumir alimentos congelados. Hervir las verduras reduce su contenido en histamina (desechar el agua).<\/span><\/h4>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7769c59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7769c59\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e1a89d\" data-id=\"1e1a89d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-061f84d elementor-widget elementor-widget-spacer\" data-id=\"061f84d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ce2c1ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ce2c1ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42efff34\" data-id=\"42efff34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64367633 elementor-widget elementor-widget-text-editor\" data-id=\"64367633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"text-decoration: underline;\">Bibliograf\u00eda<\/span><\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Maintz%20L%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=17490952\">Maintz L<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Novak%20N%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=17490952\">Novak N<\/a>, <strong>Histamine and histamine intolerance<\/strong>. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17490952#\">Am J Clin Nutr.<\/a>2007 May;85(5):1185-96.<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Mu%C5%A1i%C4%8D%20E%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Mu\u0161i\u010d E<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Koro%C5%A1ec%20P%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Koro\u0161ec P<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=%C5%A0ilar%20M%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">\u0160ilar M<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Adami%C4%8D%20K%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Adami\u010d K<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Ko%C5%A1nik%20M%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Ko\u0161nik M<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Rijavec%20M%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Rijavec M<\/a>. <strong>Serum diamine oxidase activity as a diagnostic test for histamine intolerance.<\/strong> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23579881#\">Wien Klin Wochenschr.<\/a>\u00a02013 May;125(9-10):239-43. doi: 10.1007\/s00508-013-0354-y. Epub 2013 Apr 12.<\/li>\n<li><a href=\"https:\/\/sciprofiles.com\/profile\/author\/MXo4RkNuZ1owejg1STNzS3g0bUpOMFBDR0NOZW90VVlKN0FqV0I4S1ltQT0=\">S\u00f2nia S\u00e1nchez-P\u00e9rez<\/a>\u00a0,<a href=\"https:\/\/sciprofiles.com\/profile\/author\/ZGtmWlp1UFJuQ1hQcTZlemdoV1VTV2NjbFcyWW93SlE2RTl1OVdZTnZSVT0=\">Oriol Comas-Bast\u00e9<\/a>,<a href=\"https:\/\/sciprofiles.com\/profile\/author\/S3FVN1hJTk1kNDB3Unl1dW82dzhkMzcrQmhjYm93QXVMVVFqN0loSmxaST0=\">Judit Rabell-Gonz\u00e1lez<\/a>,<a href=\"https:\/\/sciprofiles.com\/profile\/author\/T2dkZlFIeFo4aU9GZkRlMy9CMlZnZz09\">M. Teresa Veciana-Nogu\u00e9s<\/a>,<a href=\"https:\/\/sciprofiles.com\/profile\/557917\">M. Luz Latorre-Moratalla<\/a>\u00a0and <a href=\"https:\/\/sciprofiles.com\/profile\/558718\">M. Carmen Vidal-Carou<\/a>,<strong>Biogenic Amines in Plant-Origin Foods: Are they Frequently Underestimated in Low-Histamine Diets?<\/strong> Foods\u00a02018,\u00a07(12), 205;\u00a0<a href=\"https:\/\/doi.org\/10.3390\/foods7120205\">https:\/\/doi.org\/10.3390\/foods7120205<\/a><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c609a5d elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c609a5d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3b86ed7a\" data-id=\"3b86ed7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-412111ae elementor-widget elementor-widget-image\" data-id=\"412111ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.xeviverdaguer.com\/es\/cuando-te-pica-un-mosquito-te-deja-una-gran-mancha-roja-en-la-piel-dao\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"126\" src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi.png\" class=\"attachment-large size-large wp-image-15912\" alt=\"\" srcset=\"https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi.png 400w, https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi-300x95.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3633b216\" data-id=\"3633b216\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-606396c6 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"606396c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2020\/01\/foto-marta.png\" class=\"attachment-full size-full wp-image-15992\" alt=\"\" srcset=\"https:\/\/naturdao.com\/wp-content\/uploads\/2020\/01\/foto-marta.png 150w, https:\/\/naturdao.com\/wp-content\/uploads\/2020\/01\/foto-marta-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Martha Bol\u00edvar<\/h3><p class=\"elementor-image-box-description\">Nutricionista, Dietista y Psiconeuroinmun\u00f3loga<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a37875 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a37875\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30b9873\" data-id=\"30b9873\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8b4830 elementor-widget elementor-widget-spacer\" data-id=\"a8b4830\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>TABLA DE ALIMENTOS CON HISTAMINA Y OTRAS AMINAS Aunque la mayor\u00eda de los alimentos contienen histamina en alguna proporci\u00f3n, podr\u00edamos decir que los que est\u00e1n en la columna de la izquierda en color rojo, son los que tienen mayor cantidad de histamina u otras aminas bi\u00f3genas. Dieta baja en histamina y otras aminas bi\u00f3genas CATEGOR\u00cdA [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":196009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-16051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikelen"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"ianero\"\/>\n\t<meta name=\"google-site-verification\" content=\"googlec0b8607c1a0a6fdc.html\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/naturdao.com\/nl\/voedsellijst-met-histamine\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/nl\\\/voedsellijst-met-histamine\\\/#article\",\"name\":\"Voedsellijst met histamine | NATURDAO\",\"headline\":\"Voedsellijst met histamine\",\"author\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/nl\\\/author\\\/ianero\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/nl\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/naturdao.com\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/art_alimentos_histamina_lista_tabla-min.jpg\",\"width\":1080,\"height\":800},\"datePublished\":\"2020-01-15T10:24:57+01:00\",\"dateModified\":\"2023-02-20T16:36:01+01:00\",\"inLanguage\":\"nl-NL\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/nl\\\/voedsellijst-met-histamine\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/nl\\\/voedsellijst-met-histamine\\\/#webpage\"},\"articleSection\":\"Artikelen, Optioneel\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/nl\\\/voedsellijst-met-histamine\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/nl\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/naturdao.com\\\/nl\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/nl\\\/category\\\/artikelen\\\/#listItem\",\"name\":\"Artikelen\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/nl\\\/category\\\/artikelen\\\/#listItem\",\"position\":2,\"name\":\"Artikelen\",\"item\":\"https:\\\/\\\/naturdao.com\\\/nl\\\/category\\\/artikelen\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/nl\\\/voedsellijst-met-histamine\\\/#listItem\",\"name\":\"Voedsellijst met histamine\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/nl\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/nl\\\/voedsellijst-met-histamine\\\/#listItem\",\"position\":3,\"name\":\"Voedsellijst met histamine\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/nl\\\/category\\\/artikelen\\\/#listItem\",\"name\":\"Artikelen\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/nl\\\/#organization\",\"name\":\"GLOBAL MOPI SL\",\"description\":\"Complemento alimenticio de Diamino Oxidasa - 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