{"id":16051,"date":"2020-01-15T10:24:57","date_gmt":"2020-01-15T09:24:57","guid":{"rendered":"https:\/\/naturdao.com\/food-list-with-histamine\/"},"modified":"2026-09-02T20:34:14","modified_gmt":"2026-09-02T18:34:14","slug":"voedsellijst-met-histamine","status":"publish","type":"post","link":"https:\/\/naturdao.com\/nl\/voedsellijst-met-histamine\/","title":{"rendered":"Voedsellijst met histamine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16051\" class=\"elementor elementor-16051 elementor-9663\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-632004cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"632004cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b51b9e7\" data-id=\"3b51b9e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f9ae73c elementor-widget elementor-widget-heading\" data-id=\"6f9ae73c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TABEL VAN VOEDINGSMIDDELEN MET HISTAMINE EN ANDERE AMINEN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75ea2f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75ea2f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-515bca2\" data-id=\"515bca2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ce244d elementor-widget elementor-widget-spacer\" data-id=\"4ce244d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f40c7c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f40c7c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04d64cf\" data-id=\"04d64cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-636c2b2 elementor-widget elementor-widget-text-editor\" data-id=\"636c2b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"ES-TRAD\" style=\"font-size: 12.0pt;\">Hoewel de meeste voedingsmiddelen histamine in enige mate bevatten, kunnen we zeggen dat die in de linkerkolom in het rood de hoogste hoeveelheid histamine of andere biogene aminen bevatten.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01e004b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01e004b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5daf01\" data-id=\"a5daf01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4312fdc elementor-widget elementor-widget-text-editor\" data-id=\"4312fdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<table width=\"670\">\n<thead>\n<tr>\n<td colspan=\"3\" width=\"670\">\n<h2 style=\"text-align: center;\"><strong>Dieet met weinig histamine en andere biogene aminen<\/strong><\/h2>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h3 style=\"text-align: center;; font-size: 1.5rem;\"><span style=\"text-decoration: underline;\"><strong>CATEGORIE<\/strong><\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4 style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\"><span style=\"text-decoration: underline;\">Voedingsmiddelen RIJK aan aminen<\/span> <\/span><\/strong><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">VERMIJDEN<\/span><\/strong><\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4 style=\"text-align: center;\"><span style=\"color: #008000;\"><strong><span style=\"text-decoration: underline;\">Voedingsmiddelen ARM aan aminen<\/span> <\/strong><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #008000;\"><strong>CONSUMEREN<\/strong><\/span><\/span><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td width=\"190\">\n<h4 style=\"text-align: left;\"><span style=\"color: #333333;\"><strong>Groenten<\/strong><\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Spinazie, aubergine, tomaat, avocado, zuurkool, groene paprika, suikerma\u00efs, champignons, taug\u00e9.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Broccoli, bloemkool, komkommer, wortel, sperziebonen, uien, knoflook, courgette, sla, artisjokken, zoete aardappel, pompoen, spruitjes, rapen, kool, andijvie.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4><span style=\"color: #333333;\"><strong>Fruit<\/strong><\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Sinaasappel, grapefruit, citroen, mandarijn, kiwi, papaja, aardbeien, ananas, banaan, passievrucht, pruim, peer. Sappen van deze vruchten.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Watermeloen, meloen, perzik, nectarines, platte perziken, druiven, appels, kokosnoot, rood fruit (geen aardbeien), vijgen, abrikoos.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4><strong>Granen<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Tarwe, spelt, kamut, rogge, haver. Bewerkte voedingsmiddelen op basis van tarwemeel zoals pasta, pizza, koekjes\u2026<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Zilvervliesrijst, spelt in korrel, gierst, boekweit, quinoa, glutenvrije haver.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4><strong>Vis en schaaldieren<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Vette vis, schaaldieren (garnalen, kreeft, langoustines), vis- en schaaldierenconserven.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Verse witte vis.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4><strong>Zuivelproducten<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Gerijpte kazen, kazen van koeienmelk, melk, gefermenteerde zuivelproducten (kefir, yoghurt). Zuiveldesserts, ijs. Sojamelk, sojayoghurt.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Verse geiten- of schapenkaas, plantaardige melk van kokos, haver of rijst.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4><strong>Andere dierlijke eiwitten<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Varkensvlees, eiwit, gerijpt vlees (worst, ham, salami, fuet&#8230;)<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Kalfsvlees, gevogelte, ander vers vlees of vlees dat slechts enkele dagen bevroren is.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4><strong>Dranken<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Alle alcoholische dranken, vooral rode wijn, bier, witte wijn, champagne of cava.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Water, witte thee, rooibos, verse kruidenthee, ongezoete plantaardige melk.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4><strong>Noten en zaden<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Walnoten, pistache, zonnebloempitten, amandelen.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Alle zaden behalve zonnebloempitten. Hazelnoten, paranoten, macadamianoten, cashewnoten.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4><strong>Peulvruchten<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Kikkererwten, diepvrieserwten, soja, sperziebonen en paarse bonen.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Rode bonen, linzen, azukibonen, tuinbonen.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<td width=\"240\">&nbsp;<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4><strong>Kruiden en specerijen<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Zoethout, specerijen in kleine hoeveelheden, tomatensaus.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Verse aromatische kruiden zoals koriander, peterselie, basilicum.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4><strong>Overig<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Chocolade in alle vormen en afgeleide producten, gefermenteerd voedsel (azijn, conserven, augurken, kefir, zuurkool, miso).<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Johannesbrood, algen.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4>&nbsp;<strong>Aanbevelingen<\/strong><\/h4>\n<\/td>\n<td colspan=\"2\" width=\"480\">\n<h4 style=\"text-align: left;\"><span style=\"color: #808080;\">Consumeer verse voedingsmiddelen (zonder lange koelperiodes), consumeer geen bevroren voedingsmiddelen. Het koken van groenten vermindert hun histaminegehalte (het water weggooien).<\/span><\/h4>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7769c59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7769c59\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e1a89d\" data-id=\"1e1a89d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-061f84d elementor-widget elementor-widget-spacer\" data-id=\"061f84d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ce2c1ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ce2c1ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42efff34\" data-id=\"42efff34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64367633 elementor-widget elementor-widget-text-editor\" data-id=\"64367633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"text-decoration: underline;\">Bibliografie<\/span><\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Maintz%20L%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=17490952\">Maintz L<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Novak%20N%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=17490952\">Novak N<\/a>, <strong>Histamine and histamine intolerance<\/strong>. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17490952#\">Am J Clin Nutr.<\/a>2007 May;85(5):1185-96.<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Mu%C5%A1i%C4%8D%20E%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Mu\u0161i\u010d E<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Koro%C5%A1ec%20P%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Koro\u0161ec P<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=%C5%A0ilar%20M%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">\u0160ilar M<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Adami%C4%8D%20K%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Adami\u010d K<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Ko%C5%A1nik%20M%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Ko\u0161nik M<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Rijavec%20M%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Rijavec M<\/a>. <strong>Serum diamine-oxidase activity as a diagnostic test for histamine intolerance.<\/strong> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23579881#\">Wien Klin Wochenschr.<\/a>\u00a02013 May;125(9-10):239-43. doi: 10.1007\/s00508-013-0354-y. Epub 2013 Apr 12.<\/li>\n<li><a href=\"https:\/\/sciprofiles.com\/profile\/author\/MXo4RkNuZ1owejg1STNzS3g0bUpOMFBDR0NOZW90VVlKN0FqV0I4S1ltQT0=\">S\u00f2nia S\u00e1nchez-P\u00e9rez<\/a>\u00a0,<a href=\"https:\/\/sciprofiles.com\/profile\/author\/ZGtmWlp1UFJuQ1hQcTZlemdoV1VTV2NjbFcyWW93SlE2RTl1OVdZTnZSVT0=\">Oriol Comas-Bast\u00e9<\/a>,<a href=\"https:\/\/sciprofiles.com\/profile\/author\/S3FVN1hJTk1kNDB3Unl1dW82dzhkMzcrQmhjYm93QXVMVVFqN0loSmxaST0=\">Judit Rabell-Gonz\u00e1lez<\/a>,<a href=\"https:\/\/sciprofiles.com\/profile\/author\/T2dkZlFIeFo4aU9GZkRlMy9CMlZnZz09\">M. Teresa Veciana-Nogu\u00e9s<\/a>,<a href=\"https:\/\/sciprofiles.com\/profile\/557917\">M. Luz Latorre-Moratalla<\/a>\u00a0and <a href=\"https:\/\/sciprofiles.com\/profile\/558718\">M. Carmen Vidal-Carou<\/a>,<strong>Biogenic Amines in Plant-Origin Foods: Are they Frequently Underestimated in Low-Histamine Diets?<\/strong> Foods\u00a02018,\u00a07(12), 205;\u00a0<a href=\"https:\/\/doi.org\/10.3390\/foods7120205\">S\u00e1nchez-P\u00e9rez et al., \u00abBiogenic Amines in Plant-Origin Foods\u00bb, Foods 2018<\/a><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c609a5d elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c609a5d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3b86ed7a\" data-id=\"3b86ed7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-412111ae elementor-widget elementor-widget-image\" data-id=\"412111ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.xeviverdaguer.com\/es\/cuando-te-pica-un-mosquito-te-deja-una-gran-mancha-roja-en-la-piel-dao\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi.png\" data-srcset=\"https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi.png 400w, https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi-300x95.png 300w\" width=\"400\" height=\"126\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-large size-large wp-image-15912 lazyload\" alt=\"\"  sizes=\"(max-width: 400px) 100vw, 400px\" \/><noscript><img decoding=\"async\" width=\"400\" height=\"126\" src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi.png\" class=\"attachment-large size-large wp-image-15912\" alt=\"\" srcset=\"https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi.png 400w, https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi-300x95.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\"><\/noscript>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3633b216\" data-id=\"3633b216\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-606396c6 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"606396c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" data-src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2020\/01\/foto-marta.png\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-full size-full wp-image-15992 lazyload\" alt=\"\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2020\/01\/foto-marta.png\" class=\"attachment-full size-full wp-image-15992\" alt=\"\" srcset=\"https:\/\/naturdao.com\/wp-content\/uploads\/2020\/01\/foto-marta.png 150w, https:\/\/naturdao.com\/wp-content\/uploads\/2020\/01\/foto-marta-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Martha Bol\u00edvar<\/h3><p class=\"elementor-image-box-description\">Voedingsdeskundige, Di\u00ebtist en Psychoneuroimmunoloog<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a37875 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a37875\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30b9873\" data-id=\"30b9873\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8b4830 elementor-widget elementor-widget-spacer\" data-id=\"a8b4830\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>TABEL VAN VOEDINGSMIDDELEN MET HISTAMINE EN ANDERE AMINEN Hoewel de meeste voedingsmiddelen histamine in enige mate bevatten, kunnen we zeggen dat die in de linkerkolom in het rood de hoogste hoeveelheid histamine of andere biogene aminen bevatten. Dieet met weinig histamine en andere biogene aminen CATEGORIE Voedingsmiddelen RIJK aan aminen VERMIJDEN Voedingsmiddelen ARM aan aminen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":196009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-16051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikelen"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Lijst van voedingsmiddelen met histamine en andere biogene aminen, per groep: wat je vermijdt en wat je verdraagt bij een histaminearm dieet.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" 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