{"id":197462,"date":"2024-01-18T12:02:07","date_gmt":"2024-01-18T11:02:07","guid":{"rendered":"https:\/\/naturdao.com\/kipfilets-met-zelfgemaakte-histamine-arme-honing-mosterdsaus\/"},"modified":"2024-03-04T14:02:27","modified_gmt":"2024-03-04T13:02:27","slug":"kipfilets-met-zelfgemaakte-histamine-arme-honing-mosterdsaus","status":"publish","type":"post","link":"https:\/\/naturdao.com\/nl\/kipfilets-met-zelfgemaakte-histamine-arme-honing-mosterdsaus\/","title":{"rendered":"Kipfilets met zelfgemaakte histamine-arme honing-mosterdsaus"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"197462\" class=\"elementor elementor-197462 elementor-196755\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb6dc27 e-flex e-con-boxed e-con e-parent\" data-id=\"eb6dc27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a48003 elementor-widget elementor-widget-text-editor\" data-id=\"4a48003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Voor liefhebbers van deze dressing bevat het recept een zelfgemaakte honing-mosterdsaus die geschikt is voor een histamine-arm dieet.<\/p>\n<p>Op kipfilets die we aanbevelen om bij uw vertrouwde slager te kopen, is dit een recept dat het hele gezin zal bekoren.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7d621a e-flex e-con-boxed e-con e-parent\" data-id=\"a7d621a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-33c527c e-con-full e-flex e-con e-child\" data-id=\"33c527c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8151089 elementor-widget elementor-widget-text-editor\" data-id=\"8151089\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>INGREDI\u00cbNTEN VOOR DIT RECEPT<\/strong><\/p>\n<ul>\n<li>6 kipfilets van de slager<\/li>\n<li>Kippenbouillon (zelfgemaakt, om de ingredi\u00ebnten te controleren)<\/li>\n<li>3 teentjes knoflook (alleen als je het goed verdraagt)<\/li>\n<li>\u00bd ui<\/li>\n<li>Olijfolie<\/li>\n<li>Zout<\/li>\n<\/ul>\n<p><strong>Ingredi\u00ebnten voor de saus<\/strong><\/p>\n<ul>\n<li>3 eetlepels mosterdpoeder<\/li>\n<li>2 eetlepels gemalen mosterdzaadjes<\/li>\n<li>\u00bd kopje koud water<\/li>\n<li>1 theelepel olijfolie en 1 theelepel zout<\/li>\n<li>\u00bd theelepel gember<\/li>\n<li>\u00bd kopje kippenbouillon<\/li>\n<li>2 theelepels honing<\/li>\n<li>een paar takjes &#8216;gehakte&#8217; rozemarijn<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0a5006 e-con-full e-flex e-con e-child\" data-id=\"a0a5006\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-539d441 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"539d441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/9570806245276eb5d3d457f310770f85.webp\" data-srcset=\"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/9570806245276eb5d3d457f310770f85.webp 640w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/9570806245276eb5d3d457f310770f85-300x300.webp 300w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/9570806245276eb5d3d457f310770f85-150x150.webp 150w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/9570806245276eb5d3d457f310770f85-100x100.webp 100w\" width=\"640\" height=\"640\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-large size-large wp-image-196762 lazyload\" alt=\"\"  sizes=\"(max-width: 640px) 100vw, 640px\" \/><noscript><img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/9570806245276eb5d3d457f310770f85.webp\" class=\"attachment-large size-large wp-image-196762\" alt=\"\" srcset=\"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/9570806245276eb5d3d457f310770f85.webp 640w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/9570806245276eb5d3d457f310770f85-300x300.webp 300w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/9570806245276eb5d3d457f310770f85-150x150.webp 150w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/9570806245276eb5d3d457f310770f85-100x100.webp 100w\" sizes=\"(max-width: 640px) 100vw, 640px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4efc5ce e-flex e-con-boxed e-con e-parent\" data-id=\"4efc5ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a0f293 elementor-widget elementor-widget-text-editor\" data-id=\"8a0f293\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>INSTRUCTIES<\/strong><\/p>\n<ol>\n<li>Meng alle ingredi\u00ebnten voor de saus in een grote kom en laat ze integreren. Verwarm de oven voor op 180\u00b0C.<\/li>\n<li>Snijd de kipfilets in helften en meng ze met onze mosterdsaus in de kom. Dek af en laat 15 minuten staan zodat de smaken kunnen intrekken. Haal vervolgens de kipfilets uit de kom en bewaar de saus.<\/li>\n<li>Karamelliseer de gehakte ui en knoflook in een koekenpan. Haal weg.<\/li>\n<li>Bak de kip vervolgens een paar minuten in dezelfde pan om het te bruinen. Hierdoor verkort je de oventijd.<\/li>\n<li>Voeg in een ovenschaal \u00bd kopje kippenbouillon toe. Leg de kipfilets, ui en knoflook erin. Giet je mosterdsaus erover, voeg wat takjes rozemarijn toe en de oven in! In minder dan 30 minuten is het goudbruin, heerlijk en klaar om van te genieten.<\/li>\n<\/ol>\n<hr \/>\n<p><strong>BONUS<\/strong><\/p>\n<ul>\n<li>Levensmiddelen moeten vers zijn of op een optimale koude manier bewaard zijn om verrassingen te voorkomen. Ga naar betrouwbare winkels en gebruik hetzelfde criterium voor de kippenbouillon: hoe natuurlijker en verser, hoe beter.<\/li>\n<li>Knoflook heeft een hoog FODMAP-gehalte en kan in sommige spijsverteringssystemen fermenteren. Vermijd het als dit op jou van toepassing is.<\/li>\n<li>Besprenkel de kipfilets met bouillon terwijl ze in de oven zijn zodat ze extreem sappig blijven.<\/li>\n<\/ul>\n<p>Met deze eenvoudige tips krijg je een gerecht boordevol smaak en perfect voor je histamine-arme dieet.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5b6959 e-flex e-con-boxed e-con e-parent\" data-id=\"e5b6959\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8be396d elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8be396d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-info-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDit recept is histamine-arm (niet vrij) en dient ter informatie, dus het mag niet worden beschouwd als voedingsvoorschrift. Raadpleeg een professional om je dieet aan te passen en te genieten van zo gevarieerd en geschikt mogelijke gastronomie.\r\n\r\n\r\n\r\n\r\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Voor liefhebbers van deze dressing bevat het recept een zelfgemaakte honing-mosterdsaus die geschikt is voor een histamine-arm dieet. Op kipfilets die we aanbevelen om bij uw vertrouwde slager te kopen, is dit een recept dat het hele gezin zal bekoren. INGREDI\u00cbNTEN VOOR DIT RECEPT 6 kipfilets van de slager Kippenbouillon (zelfgemaakt, om de ingredi\u00ebnten te [&hellip;]<\/p>\n","protected":false},"author":1097,"featured_media":196762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[175],"tags":[],"class_list":["post-197462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Voor liefhebbers van deze dressing bevat het recept een zelfgemaakte honing-mosterdsaus die geschikt is voor een histamine-arm dieet. 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