{"id":197516,"date":"2024-01-19T15:44:50","date_gmt":"2024-01-19T14:44:50","guid":{"rendered":"https:\/\/naturdao.com\/gegrilde-inktvis-met-gekarameliseerde-ui\/"},"modified":"2024-03-04T14:01:37","modified_gmt":"2024-03-04T13:01:37","slug":"gegrilde-inktvis-met-gekarameliseerde-ui","status":"publish","type":"post","link":"https:\/\/naturdao.com\/nl\/gegrilde-inktvis-met-gekarameliseerde-ui\/","title":{"rendered":"Gegrilde inktvis met gekarameliseerde ui"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"197516\" class=\"elementor elementor-197516 elementor-196835\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb6dc27 e-flex e-con-boxed e-con e-parent\" data-id=\"eb6dc27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a48003 elementor-widget elementor-widget-text-editor\" data-id=\"4a48003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Als je denkt dat je niet kunt genieten van de smaken van de zee op een histamine-arm dieet, niets is minder waar.<\/p>\n<p>Hier is het recept voor inktvis met gekarameliseerde ui, een combinatie van smaken waar je dol op zult zijn.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7d621a e-flex e-con-boxed e-con e-parent\" data-id=\"a7d621a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-33c527c e-con-full e-flex e-con e-child\" data-id=\"33c527c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8151089 elementor-widget elementor-widget-text-editor\" data-id=\"8151089\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">p<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">strong<\/span>&gt;<\/span>INGREDI\u00cbNTEN VOOR DIT RECEPT<span class=\"hljs-tag\">&lt;\/<span class=\"hljs-name\">strong<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">em<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">br<\/span> \/&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">br<\/span> \/&gt;<\/span><span class=\"hljs-tag\">&lt;\/<span class=\"hljs-name\">em<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;\/<span class=\"hljs-name\">p<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">ul<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">li<\/span>&gt;<\/span> 2-3 grote uien<span class=\"hljs-tag\">&lt;\/<span class=\"hljs-name\">li<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">li<\/span>&gt;<\/span>Extra vierge olijfolie<span class=\"hljs-tag\">&lt;\/<span class=\"hljs-name\">li<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">li<\/span>&gt;<\/span>9 schone verse inktvissen<span class=\"hljs-tag\">&lt;\/<span class=\"hljs-name\">li<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">li<\/span>&gt;<\/span>Gehakte knoflook en peterselie met olie (vermijd dit als het niet goed valt bij je lichaam)<span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">br<\/span> \/&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">em<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">br<\/span> \/&gt;<\/span><span class=\"hljs-tag\">&lt;\/<span class=\"hljs-name\">em<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;\/<span class=\"hljs-name\">li<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;\/<span class=\"hljs-name\">ul<\/span>&gt;<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0a5006 e-con-full e-flex e-con e-child\" data-id=\"a0a5006\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-539d441 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"539d441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-2-1024x1024.jpg\" class=\"attachment-large size-large wp-image-196856\" alt=\"\" srcset=\"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-2-1024x1024.jpg 1024w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-2-300x300.jpg 300w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-2-150x150.jpg 150w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-2-768x768.jpg 768w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-2-800x800.jpg 800w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-2-100x100.jpg 100w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-2.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4efc5ce e-flex e-con-boxed e-con e-parent\" data-id=\"4efc5ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a0f293 elementor-widget elementor-widget-text-editor\" data-id=\"8a0f293\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"dark bg-gray-950 rounded-md\">\n<div class=\"p-4 overflow-y-auto\"><code class=\"!whitespace-pre hljs language-php-template\"><span class=\"xml\"><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">p<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">strong<\/span>&gt;<\/span>INSTRUCTIES<span class=\"hljs-tag\">&lt;\/<span class=\"hljs-name\">strong<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;\/<span class=\"hljs-name\">p<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">ol<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">li<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">p<\/span>&gt;<\/span> Pel de uien en snijd ze in reepjes. Verhit in een pan een goede scheut extra vierge olijfolie op middelhoog vuur. Voeg wanneer de olie heet is de ui toe en roer goed zodat alle ui zich mengt.<span class=\"hljs-tag\">&lt;\/<span class=\"hljs-name\">p<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;\/<span class=\"hljs-name\">li<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">li<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">p<\/span>&gt;<\/span>Vermijd dat de ui verbrandt en roer af en toe gedurende 35-40 minuten, tot de ui een gouden kleur krijgt en karameliseert met zijn eigen suikers. Het is niet nodig om extra ingredi\u00ebnten toe te voegen.<span class=\"hljs-tag\">&lt;\/<span class=\"hljs-name\">p<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;\/<span class=\"hljs-name\">li<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">li<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">p<\/span>&gt;<\/span>Terwijl de gekarameliseerde ui wordt bereid, maak je de inktvissen schoon (verwijder de ingewanden uit het lichaam, de inktzak, de mond, de ogen en de huid) en droog ze met keukenpapier. Je kunt ook vragen om ze schoon te laten maken bij de vismarkt.<span class=\"hljs-tag\">&lt;\/<span class=\"hljs-name\">p<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;\/<span class=\"hljs-name\">li<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">li<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">p<\/span>&gt;<\/span>Bak de schone inktvissen met de tentakels ongeveer 2 minuten aan elke kant in een pan op hoog vuur met een druppel olie.<span class=\"hljs-tag\">&lt;\/<span class=\"hljs-name\">p<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;\/<span class=\"hljs-name\">li<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">li<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">p<\/span>&gt;<\/span>Doe een laagje gekarameliseerde ui in een schaal. Leg de inktvissen met hun tentakels erop en giet er een beetje gehakte knoflook en peterselie overheen en voeg zout naar smaak toe voor de finishing touch.<span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">em<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">br<\/span> \/&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">br<\/span> \/&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">br<\/span> \/&gt;<\/span><span class=\"hljs-tag\">&lt;\/<span class=\"hljs-name\">em<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;\/<span class=\"hljs-name\">p<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;\/<span class=\"hljs-name\">li<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;\/<span class=\"hljs-name\">ol<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">hr<\/span> \/&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">p<\/span>&gt;<\/span> <span class=\"hljs-tag\">&lt;\/<span class=\"hljs-name\">p<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">p<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">strong<\/span>&gt;<\/span> BONUS<span class=\"hljs-tag\">&lt;\/<span class=\"hljs-name\">strong<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;\/<span class=\"hljs-name\">p<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">ul<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">li<\/span>&gt;<\/span> Ga naar je vertrouwde vismarkt en bestel altijd verse en kwaliteitsproducten. Je zult het verschil merken in elk aspect.<span class=\"hljs-tag\">&lt;\/<span class=\"hljs-name\">li<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">li<\/span>&gt;<\/span>Je kunt de gehakte knoflook en peterselie vervangen door een simpel scheutje olie en ze zijn even heerlijk. <span class=\"hljs-tag\">&lt;\/<span class=\"hljs-name\">li<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">li<\/span>&gt;<\/span>Je kunt ook inktvis, sepia of een andere inktvis gebruiken die je lekker vindt of die je in je omgeving kunt vinden.<span class=\"hljs-tag\">&lt;\/<span class=\"hljs-name\">li<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;\/<span class=\"hljs-name\">ul<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">p<\/span>&gt;<\/span> <span class=\"hljs-tag\">&lt;\/<span class=\"hljs-name\">p<\/span>&gt;<\/span><span class=\"hljs-tag\">&lt;<span class=\"hljs-name\">p<\/span>&gt;<\/span>Dit gerecht is gewoonweg spectaculair, zowel als voorgerecht bij je maaltijden als hoofdgerecht.<span class=\"hljs-tag\">&lt;\/<span class=\"hljs-name\">p<\/span>&gt;<\/span><br \/>\n<\/span><\/code><\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5b6959 e-flex e-con-boxed e-con e-parent\" data-id=\"e5b6959\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8be396d elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8be396d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-info-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDit recept is histamine-arm (niet vrij) en dient ter informatie, dus het mag niet worden beschouwd als voedingsvoorschrift. Raadpleeg een professional om je dieet aan te passen en te genieten van zo gevarieerd en geschikt mogelijke gastronomie.\r\n\r\n\r\n\r\n\r\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Als je denkt dat je niet kunt genieten van de smaken van de zee op een histamine-arm dieet, niets is minder waar. Hier is het recept voor inktvis met gekarameliseerde ui, een combinatie van smaken waar je dol op zult zijn. &lt;p&gt;&lt;strong&gt;INGREDI\u00cbNTEN VOOR DIT RECEPT&lt;\/strong&gt;&lt;em&gt;&lt;br \/&gt;&lt;br \/&gt;&lt;\/em&gt;&lt;\/p&gt;&lt;ul&gt;&lt;li&gt; 2-3 grote uien&lt;\/li&gt;&lt;li&gt;Extra vierge olijfolie&lt;\/li&gt;&lt;li&gt;9 schone verse inktvissen&lt;\/li&gt;&lt;li&gt;Gehakte [&hellip;]<\/p>\n","protected":false},"author":1097,"featured_media":196856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[175],"tags":[],"class_list":["post-197516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - 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