{"id":197706,"date":"2024-01-23T14:05:01","date_gmt":"2024-01-23T13:05:01","guid":{"rendered":"https:\/\/naturdao.com\/zachte-bloemkool-en-wortelhummus\/"},"modified":"2024-03-04T14:00:06","modified_gmt":"2024-03-04T13:00:06","slug":"zachte-bloemkool-en-wortelhummus","status":"publish","type":"post","link":"https:\/\/naturdao.com\/nl\/zachte-bloemkool-en-wortelhummus\/","title":{"rendered":"Zachte Bloemkool en Wortelhummus"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"197706\" class=\"elementor elementor-197706 elementor-197012\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb6dc27 e-flex e-con-boxed e-con e-parent\" data-id=\"eb6dc27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a48003 elementor-widget elementor-widget-text-editor\" data-id=\"4a48003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Perfect om verse groentesticks in te dippen en heel eenvoudig te bereiden, met basis ingredi\u00ebnten. Ideaal als lichte snack, voedzame en gezonde lunch, of gebalanceerde snack.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7d621a e-flex e-con-boxed e-con e-parent\" data-id=\"a7d621a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-33c527c e-con-full e-flex e-con e-child\" data-id=\"33c527c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4fa791 elementor-widget elementor-widget-text-editor\" data-id=\"a4fa791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>INGREDI\u00cbNTEN VOOR DIT RECEPT<\/strong><\/p>\n<ul>\n<li>400 g bloemkool<\/li>\n<li>90 g wortel<\/li>\n<li>1 teentje knoflook (alleen als goed verdragen)<\/li>\n<li>1 eetlepel extra vierge olijfolie<\/li>\n<li>Zout<\/li>\n<li>1\/2 theelepel kurkuma<\/li>\n<\/ul>\n<p>  <strong>Opmerkingen<\/strong><\/p>\n<p>Onthoud dat je ervan kunt genieten met plakjes van ons boekweitbrood of stokjes van je favoriete groenten (crudit\u00e9).<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0a5006 e-con-full e-flex e-con e-child\" data-id=\"a0a5006\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-539d441 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"539d441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-1024x1024.jpg\" data-srcset=\"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-1024x1024.jpg 1024w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-300x300.jpg 300w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-150x150.jpg 150w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-768x768.jpg 768w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-800x800.jpg 800w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-100x100.jpg 100w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3.jpg 1080w\" width=\"800\" height=\"800\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-large size-large wp-image-197019 lazyload\" alt=\"\"  sizes=\"(max-width: 800px) 100vw, 800px\" \/><noscript><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-1024x1024.jpg\" class=\"attachment-large size-large wp-image-197019\" alt=\"\" srcset=\"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-1024x1024.jpg 1024w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-300x300.jpg 300w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-150x150.jpg 150w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-768x768.jpg 768w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-800x800.jpg 800w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-100x100.jpg 100w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4efc5ce e-flex e-con-boxed e-con e-parent\" data-id=\"4efc5ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a0f293 elementor-widget elementor-widget-text-editor\" data-id=\"8a0f293\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p> <strong>INSTRUCTIES<\/strong><\/p>\n<ol>\n<li>Verwarm de oven voor op 200\u00b0C.<\/li>\n<li>Maak de bloemkool, wortels en knoflookteentje schoon en bereid ze voor. Leg ze in een ovenschaal en besprenkel met extra vierge olijfolie, kurkuma en zout. Voeg andere verdraagbare kruiden toe als je wilt!<\/li>\n<li>Bak gedurende ongeveer 40-50 minuten tot de bloemkool licht begint te kleuren. Haal uit de oven en laat de groenten iets afkoelen.<\/li>\n<li>Doe de groenten in een geschikte container voor een staafmixer en zorg ervoor dat alle kurkuma-gekruide olie wordt toegevoegd. Mix tot een gladde en romige mix ontstaat. Voeg meer extra vierge olijfolie of water toe als je een gladdere consistentie wilt.<\/li>\n<li>Snijd verse groentesticks en dip ze in deze heerlijke bloemkool- en wortelhummus.<\/li>\n<\/ol>\n<hr \/>\n<p>  <strong>BONUS<\/strong><\/p>\n<ul>\n<li>Je kunt wat extra olie toevoegen bij het serveren en wat decoratieve kruiden toevoegen voor die restaurantwaardige touch.<\/li>\n<li>Bekijk onze blog voor een recept voor boekweitbrood als je deze hummus als topping op je toast wilt gebruiken.<\/li>\n<\/ul>\n<p>Geniet van dit smaakvolle en voedzame recept, perfect om je snacktrek te stillen of als lichte en heerlijke maaltijd.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5b6959 e-flex e-con-boxed e-con e-parent\" data-id=\"e5b6959\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8be396d elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8be396d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-info-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDit recept is histamine-arm (niet vrij) en dient ter informatie, dus het mag niet worden beschouwd als voedingsvoorschrift. Raadpleeg een professional om je dieet aan te passen en te genieten van zo gevarieerd en geschikt mogelijke gastronomie.\r\n\r\n\r\n\r\n\r\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Perfect om verse groentesticks in te dippen en heel eenvoudig te bereiden, met basis ingredi\u00ebnten. Ideaal als lichte snack, voedzame en gezonde lunch, of gebalanceerde snack. INGREDI\u00cbNTEN VOOR DIT RECEPT 400 g bloemkool 90 g wortel 1 teentje knoflook (alleen als goed verdragen) 1 eetlepel extra vierge olijfolie Zout 1\/2 theelepel kurkuma Opmerkingen Onthoud dat [&hellip;]<\/p>\n","protected":false},"author":1097,"featured_media":197019,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[175],"tags":[],"class_list":["post-197706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Perfect om te dippen met verse groentesticks en heel makkelijk te maken met basis ingredi\u00ebnten. 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