{"id":16050,"date":"2019-12-31T11:08:51","date_gmt":"2019-12-31T10:08:51","guid":{"rendered":"https:\/\/naturdao.com\/7-tips-for-a-low-histamine-diet\/"},"modified":"2022-07-25T12:24:46","modified_gmt":"2022-07-25T10:24:46","slug":"7-tips-for-a-low-histamine-diet","status":"publish","type":"post","link":"https:\/\/naturdao.com\/sv\/7-tips-for-a-low-histamine-diet\/","title":{"rendered":"7 tips for a low histamine diet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16050\" class=\"elementor elementor-16050 elementor-9299\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c100d98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c100d98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-750e1ed5\" data-id=\"750e1ed5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f2443a4 elementor-widget elementor-widget-heading\" data-id=\"3f2443a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7 TIPS FOR A LOW HISTAMINE DIET (AND OTHER AMINES ...)<span style=\"font-family: var( --e-global-typography-primary-font-family ), Sans-serif;font-size: 23px;font-weight: var( --e-global-typography-primary-font-weight )\"><\/span><br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bcc597 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8bcc597\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf4fd9e\" data-id=\"bf4fd9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fe4c03 elementor-widget elementor-widget-spacer\" data-id=\"2fe4c03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-213e16cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"213e16cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f105d5a\" data-id=\"3f105d5a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48452861 elementor-widget elementor-widget-text-editor\" data-id=\"48452861\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-size: 12pt;\">Before explaining how to make a histamine elimination diet, let&#8217;s clarify some concepts. Biogenic amines such as histamine, spermidine, cadaverine, putrescine, tyramine and tryptamine, are formed with the bacterial breakdown of proteins during the processes of maturation, fermentation, freezing, curing, or any other preservation process that extends the life of the product or food. So we must not only think of a diet that excludes foods that contain histamine but also those that may contain and generate other biogenic amines during storage as well.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f24808c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f24808c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-211a5685\" data-id=\"211a5685\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-131c473 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"131c473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t... we should not only think of a diet that excludes foods that contain histamine but ... other biogenic amines as well.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1252835 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1252835\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a16945a\" data-id=\"a16945a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d61f65 elementor-widget elementor-widget-text-editor\" data-id=\"9d61f65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-size: 12pt;\">There are many resources published of foods that have varied histamine levels that highlight the inconsistencies between listings. This is because it is difficult to measure the amount of histamine in foods since the concentration depends on the degree of maturation, storage time or processing.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1b3539 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1b3539\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2503e8f\" data-id=\"2503e8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7df924 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"f7df924\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t... it is difficult to measure the amount of histamine in foods since the concentration depends on the degree of maturation, storage time or processing.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dfe929c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfe929c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2a71f4\" data-id=\"d2a71f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff95c7e elementor-widget elementor-widget-text-editor\" data-id=\"ff95c7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-size: 12pt;\">My recommendation is that you follow our guidelines or the ones you like the most and do not overwhelm yourself with the amount of conflicting information that is openly available, as this can lead to a key histamine route activator, <strong>stress!<\/strong><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc28977 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc28977\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7569269\" data-id=\"7569269\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28e4132 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"28e4132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-quote-left\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMy recommendation is that you follow our guidelines or the ones you like the most and do not stress...\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d7bd76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d7bd76\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d4b8d5\" data-id=\"7d4b8d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95f2a90 elementor-widget elementor-widget-text-editor\" data-id=\"95f2a90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 12pt;\">So, it is practically impossible to exclude 100% amines from the diet, but we can reduce the amount ingested by following the following tips:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b56af8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b56af8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e333a2b\" data-id=\"e333a2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47a0817 elementor-widget elementor-widget-text-editor\" data-id=\"47a0817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><span style=\"color: #808080;\"><strong>7 TIPS TO FOLLOW A LOW DIET IN HISTAMINE<\/strong><\/span><\/h2><ul><li><h4><span style=\"color: #808080;\">Eliminate foods high in histamine and other biogenic amines for 4 weeks strictly. (See food table below).<\/span><\/h4><\/li><li><h4><span style=\"color: #808080;\">Ideally, keep a diary of symptoms to see how they change or reduce while doing the strict diet and also check if by gradually introducing foods high in histamine, the symptoms remain controlled or if they manifest again. This will allow you to measure your degree of tolerance to certain \u201ctrigger foods\u201d and this information will help us guide dietary changes in the medium and long term.<\/span><\/h4><\/li><\/ul><ul><li><h4><span style=\"color: #808080;\">Eat fresh animal protein, that is, do not buy frozen or cured meats.<\/span><\/h4><\/li><\/ul><ul><li><h4><span style=\"color: #808080;\">Eat meat, fish and seafood with little freezing time, buy fresh and freeze if necessary and consume within the next 5 days so that the conservation is short and does not excessively increase the content of amines.<\/span><\/h4><\/li><\/ul><ul><li><h4><span style=\"color: #808080;\">Studies indicate that cooking food reduces its concentration in histamine, for example, boiling spinach and discarding water can be good advice.<\/span><\/h4><\/li><\/ul><ul><li><h4><span style=\"color: #808080;\">Do not buy frozen vegetables such as those used in salads, soups, peas and others, not canned, fermented or in brine. Consume fresh and freshly made vegetables.<\/span><\/h4><\/li><\/ul><ul><li><h4><span style=\"color: #808080;\">Do not perform the diet indefinitely and either without the supervision of a qualified nutritionist since the exclusion of several foods contemplated in this diet, can cause significant nutritional deficits, as well as loss of bacterial diversity.<\/span><\/h4><\/li><\/ul><h4>\u00a0<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6790446 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6790446\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-513917d\" data-id=\"513917d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bd302f elementor-widget elementor-widget-text-editor\" data-id=\"4bd302f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-size: 12pt;\">In short, you must regain the balance of the intestinal microbiota to return normal activity to the DAO enzyme and the HNMT enzyme to resolve histamine intolerance.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-869c8b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"869c8b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f28408\" data-id=\"4f28408\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c04d7a1 elementor-widget elementor-widget-spacer\" data-id=\"c04d7a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1420ff4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1420ff4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5ae141\" data-id=\"e5ae141\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9207a8c elementor-widget elementor-widget-text-editor\" data-id=\"9207a8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><u>Bibliography<\/u><\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Maintz%20L%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=17490952\">Maintz L<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Novak%20N%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=17490952\">Novak N<\/a>, <strong>Histamine and histamine intolerance<\/strong>. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17490952#\">Am J Clin Nutr.<\/a>2007 May;85(5):1185-96.<\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Mu%C5%A1i%C4%8D%20E%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Mu\u0161i\u010d E<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Koro%C5%A1ec%20P%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Koro\u0161ec P<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=%C5%A0ilar%20M%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">\u0160ilar M<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Adami%C4%8D%20K%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Adami\u010d K<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Ko%C5%A1nik%20M%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Ko\u0161nik M<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Rijavec%20M%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Rijavec M<\/a>. <strong>Serum diamine oxidase activity as a diagnostic test for histamine intolerance.<\/strong> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23579881#\">Wien Klin Wochenschr.<\/a>\u00a02013 May;125(9-10):239-43. doi: 10.1007\/s00508-013-0354-y. Epub 2013 Apr 12.<\/li>\n<li><a href=\"https:\/\/sciprofiles.com\/profile\/author\/MXo4RkNuZ1owejg1STNzS3g0bUpOMFBDR0NOZW90VVlKN0FqV0I4S1ltQT0=\">S\u00f2nia S\u00e1nchez-P\u00e9rez<\/a>\u00a0,<a href=\"https:\/\/sciprofiles.com\/profile\/author\/ZGtmWlp1UFJuQ1hQcTZlemdoV1VTV2NjbFcyWW93SlE2RTl1OVdZTnZSVT0=\">Oriol Comas-Bast\u00e9<\/a>,<a href=\"https:\/\/sciprofiles.com\/profile\/author\/S3FVN1hJTk1kNDB3Unl1dW82dzhkMzcrQmhjYm93QXVMVVFqN0loSmxaST0=\">Judit Rabell-Gonz\u00e1lez<\/a>,<a href=\"https:\/\/sciprofiles.com\/profile\/author\/T2dkZlFIeFo4aU9GZkRlMy9CMlZnZz09\">M. Teresa Veciana-Nogu\u00e9s<\/a>,<a href=\"https:\/\/sciprofiles.com\/profile\/557917\">M. Luz Latorre-Moratalla<\/a>\u00a0and <a href=\"https:\/\/sciprofiles.com\/profile\/558718\">M. Carmen Vidal-Carou<\/a>,<strong>Biogenic Amines in Plant-Origin Foods: Are they Frequently Underestimated in Low-Histamine Diets?<\/strong> Foods\u00a02018,\u00a07(12), 205;\u00a0<a href=\"https:\/\/doi.org\/10.3390\/foods7120205\">https:\/\/doi.org\/10.3390\/foods7120205<\/a><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e850a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e850a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-73f3bfe\" data-id=\"73f3bfe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62401b1 elementor-widget elementor-widget-image\" data-id=\"62401b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/translate.google.com\/translate?sl=es&#038;tl=en&#038;u=https%3A%2F%2Fwww.xeviverdaguer.com%2Fes%2Fcuando-te-pica-un-mosquito-te-deja-una-gran-mancha-roja-en-la-piel-dao%2F\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"95\" src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi-300x95.png\" class=\"attachment-medium size-medium wp-image-15913\" alt=\"\" srcset=\"https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi-300x95.png 300w, https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi.png 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-922c250\" data-id=\"922c250\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d94113 elementor-widget elementor-widget-image\" data-id=\"6d94113\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2020\/01\/foto-marta-100x100.png\" title=\"foto-marta\" alt=\"foto-marta\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6149e93\" data-id=\"6149e93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bbaaa8 elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"4bbaaa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Martha Bol\u00edvar Duran<\/h3><p class=\"elementor-image-box-description\">Nutritionist, Dietitian Psychoneuroimmunologist<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>7 TIPS FOR A LOW HISTAMINE DIET (AND OTHER AMINES &#8230;) Before explaining how to make a histamine elimination diet, let&#8217;s clarify some concepts. Biogenic amines such as histamine, spermidine, cadaverine, putrescine, tyramine and tryptamine, are formed with the bacterial breakdown of proteins during the processes of maturation, fermentation, freezing, curing, or any other preservation [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":196032,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-16050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artiklar"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"7 TIPS FOR A LOW HISTAMINE DIET (AND OTHER AMINES ...) 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Before explaining how to make a histamine elimination diet, let\u2019s clarify some concepts. 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