{"id":16052,"date":"2020-01-15T10:24:57","date_gmt":"2020-01-15T09:24:57","guid":{"rendered":"https:\/\/naturdao.com\/food-list-with-histamine\/"},"modified":"2026-09-02T21:39:33","modified_gmt":"2026-09-02T19:39:33","slug":"livsmedelslista-med-histamin","status":"publish","type":"post","link":"https:\/\/naturdao.com\/sv\/livsmedelslista-med-histamin\/","title":{"rendered":"Livsmedelslista med histamin och andra aminer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16052\" class=\"elementor elementor-16052 elementor-9663\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-632004cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"632004cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b51b9e7\" data-id=\"3b51b9e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f9ae73c elementor-widget elementor-widget-heading\" data-id=\"6f9ae73c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LIVSMEDELSLISTA MED HISTAMIN och andra AMINER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f40c7c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f40c7c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04d64cf\" data-id=\"04d64cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-636c2b2 elementor-widget elementor-widget-text-editor\" data-id=\"636c2b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 12.0pt;\">\u00c4ven om de flesta livsmedel inneh\u00e5ller histamin i n\u00e5gon m\u00e4ngd, \u00e4r det de i v\u00e4nstra kolumnen som har mest histamin eller andra biogena aminer.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01e004b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01e004b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5daf01\" data-id=\"a5daf01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4312fdc elementor-widget elementor-widget-text-editor\" data-id=\"4312fdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table width=\"670\">\n<thead>\n<tr>\n<td colspan=\"3\" width=\"670\">\n<h2 style=\"text-align: center;\">Histaminfattig kost och andra biogena aminer<\/h2>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h3 style=\"text-align: center;; font-size: 1.5rem;\"><span style=\"text-decoration: underline;\"><strong>KATEGORI<\/strong><\/span>\n<\/h3><\/td>\n<td width=\"240\">\n<h4 style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\"><span style=\"text-decoration: underline;\">H\u00d6G halt aminer<\/span><\/span><\/strong><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">UNDVIK<\/span><\/strong><\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4 style=\"text-align: center;\"><span style=\"color: #008000;\"><strong><span style=\"text-decoration: underline;\">L\u00c5G halt aminer<\/span><\/strong><\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #008000;\"><strong>\u00c4T<\/strong><\/span><\/span><\/h4>\n<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td width=\"190\">\n<h4 style=\"text-align: center;\"><strong>Gr\u00f6nsaker<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Spenat, aubergine, tomat, avokado, surk\u00e5l, gr\u00f6n paprika, sockermajs, svamp, b\u00f6ngroddar.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Broccoli, blomk\u00e5l, gurka, morot, haricots verts, l\u00f6k, vitl\u00f6k, zucchini, sallad, kron\u00e4rtskockor, s\u00f6tpotatis, pumpa, brysselk\u00e5l, rovor, k\u00e5l, endiver.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\u00a0<\/td>\n<td width=\"240\">\u00a0<\/td>\n<td width=\"240\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4 style=\"text-align: center;\"><strong>Frukt<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Apelsin, grapefrukt, citron, mandarin, kiwi, papaya, jordgubbar, ananas, banan, passionsfrukt, plommon, p\u00e4ron. Juicer p\u00e5 dessa frukter.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Vattenmelon, melon, persika, nektariner, plattpersikor, vindruvor, \u00e4pplen, kokos, r\u00f6da b\u00e4r (inte jordgubbar), fikon, aprikoser.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\u00a0<\/td>\n<td width=\"240\">\u00a0<\/td>\n<td width=\"240\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4 style=\"text-align: center;\"><strong>Spannm\u00e5l<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Vete, dinkel, kamut, r\u00e5g, havre. Processad mat p\u00e5 vetemj\u00f6l som pasta, pizza, kex\u2026<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">R\u00e5ris, dinkelk\u00e4rnor, hirs, bovete, quinoa, glutenfri havre.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\u00a0<\/td>\n<td width=\"240\">\u00a0<\/td>\n<td width=\"240\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4 style=\"text-align: center;\"><strong>Fisk och skaldjur<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Fet fisk, kr\u00e4ftdjur (r\u00e4kor, hummer, scampi), konserverad fisk och skaldjur.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">F\u00e4rsk vit fisk.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4 style=\"text-align: center;\"><strong>Mejeriprodukter<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Lagrade ostar, komj\u00f6lksostar, mj\u00f6lk, syrade mejeriprodukter (kefir, yoghurt). Mj\u00f6lkdesserter, glass. Sojamj\u00f6lk, sojayoghurt.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">F\u00e4rsk get- eller f\u00e5rost, v\u00e4xtdrycker som kokos, havre eller ris.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\u00a0<\/td>\n<td width=\"240\">\u00a0<\/td>\n<td width=\"240\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4 style=\"text-align: center;\"><strong>\u00d6vrigt animaliskt protein<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Fl\u00e4skk\u00f6tt, \u00e4ggvita, charkuterier (korv, skinka, salami\u2026)<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">N\u00f6tk\u00f6tt, f\u00e5gel och annat k\u00f6tt, f\u00e4rskt eller med mycket f\u00e5 dagar i frysen.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\u00a0<\/td>\n<td width=\"240\">\u00a0<\/td>\n<td width=\"240\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4 style=\"text-align: center;\"><strong>Drycker<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Alla alkoholhaltiga drycker, s\u00e4rskilt r\u00f6dvin, \u00f6l, vitt vin, champagne eller cava.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Vatten, vitt te, rooibos, infusioner p\u00e5 f\u00e4rska \u00f6rter, os\u00f6tade v\u00e4xtdrycker.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4 style=\"text-align: center;\"><strong>N\u00f6tter och fr\u00f6n<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Valn\u00f6tter, pistagen\u00f6tter, solrosfr\u00f6n, mandlar.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Alla fr\u00f6n utom solrosfr\u00f6n. Hasseln\u00f6tter, paran\u00f6tter, macadamia, cashewn\u00f6tter.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\u00a0<\/td>\n<td width=\"240\">\u00a0<\/td>\n<td width=\"240\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4 style=\"text-align: center;\"><strong>Baljv\u00e4xter<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Kik\u00e4rter, frysta \u00e4rtor, sojab\u00f6nor, gr\u00f6na och lila b\u00f6nor.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">R\u00f6da b\u00f6nor, linser, azukib\u00f6nor, bondb\u00f6nor.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\u00a0<\/td>\n<td width=\"240\">\u00a0<\/td>\n<td width=\"240\">\u00a0<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4 style=\"text-align: center;\"><strong>\u00d6rter och kryddor<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Lakrits, kryddor i sm\u00e5 m\u00e4ngder, tomats\u00e5s.<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">F\u00e4rska aromatiska \u00f6rter som koriander, persilja, basilika.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4 style=\"text-align: center;\"><strong>\u00d6vrigt<\/strong><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #ff0000;\">Choklad av alla slag och produkter med choklad, j\u00e4sta livsmedel (vin\u00e4ger, konserver, inlagda gr\u00f6nsaker, kefir, surk\u00e5l, miso).<\/span><\/h4>\n<\/td>\n<td width=\"240\">\n<h4><span style=\"color: #008000;\">Johannesbr\u00f6d, alger.<\/span><\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"190\">\n<h4 style=\"text-align: center;\">\u00a0<strong>Rekommendationer<\/strong><\/h4>\n<\/td>\n<td colspan=\"2\" width=\"480\">\n<h4 style=\"text-align: left;\"><span style=\"color: #808080;\">\u00c4t f\u00e4rsk mat (utan l\u00e5nga perioder i kyl), \u00e4t inte fryst mat. Att koka gr\u00f6nsaker minskar histaminhalten (h\u00e4ll bort vattnet).<\/span><\/h4>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2acc058 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2acc058\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a12f17\" data-id=\"3a12f17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3201bc4 elementor-widget elementor-widget-spacer\" data-id=\"3201bc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ce2c1ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ce2c1ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42efff34\" data-id=\"42efff34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64367633 elementor-widget elementor-widget-text-editor\" data-id=\"64367633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><strong>Bibliografi<\/strong><\/span><\/p><ul><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Maintz%20L%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=17490952\">Maintz L<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Novak%20N%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=17490952\">Novak N<\/a>, <strong>Histamine and histamine intolerance<\/strong>. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17490952#\">Am J Clin Nutr.<\/a>2007 May;85(5):1185-96.<\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Mu%C5%A1i%C4%8D%20E%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Mu\u0161i\u010d E<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Koro%C5%A1ec%20P%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Koro\u0161ec P<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=%C5%A0ilar%20M%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">\u0160ilar M<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Adami%C4%8D%20K%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Adami\u010d K<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Ko%C5%A1nik%20M%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Ko\u0161nik M<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=Rijavec%20M%5BAuthor%5D&amp;cauthor=true&amp;cauthor_uid=23579881\">Rijavec M<\/a>. <strong>Serum diamine oxidase activity as a diagnostic test for histamine intolerance.<\/strong> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23579881#\">Wien Klin Wochenschr.<\/a>\u00a02013 May;125(9-10):239-43. doi: 10.1007\/s00508-013-0354-y. Epub 2013 Apr 12.<\/li><li><a href=\"https:\/\/sciprofiles.com\/profile\/author\/MXo4RkNuZ1owejg1STNzS3g0bUpOMFBDR0NOZW90VVlKN0FqV0I4S1ltQT0=\">S\u00f2nia S\u00e1nchez-P\u00e9rez<\/a>\u00a0,<a href=\"https:\/\/sciprofiles.com\/profile\/author\/ZGtmWlp1UFJuQ1hQcTZlemdoV1VTV2NjbFcyWW93SlE2RTl1OVdZTnZSVT0=\">Oriol Comas-Bast\u00e9<\/a>,<a href=\"https:\/\/sciprofiles.com\/profile\/author\/S3FVN1hJTk1kNDB3Unl1dW82dzhkMzcrQmhjYm93QXVMVVFqN0loSmxaST0=\">Judit Rabell-Gonz\u00e1lez<\/a>,<a href=\"https:\/\/sciprofiles.com\/profile\/author\/T2dkZlFIeFo4aU9GZkRlMy9CMlZnZz09\">M. Teresa Veciana-Nogu\u00e9s<\/a>,<a href=\"https:\/\/sciprofiles.com\/profile\/557917\">M. Luz Latorre-Moratalla<\/a>\u00a0and <a href=\"https:\/\/sciprofiles.com\/profile\/558718\">M. Carmen Vidal-Carou<\/a>,<strong>Biogenic Amines in Plant-Origin Foods: Are they Frequently Underestimated in Low-Histamine Diets?<\/strong> Foods\u00a02018,\u00a07(12), 205;\u00a0<a href=\"https:\/\/doi.org\/10.3390\/foods7120205\">S\u00e1nchez-P\u00e9rez et al., \u00abBiogenic Amines in Plant-Origin Foods\u00bb, Foods 2018<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e09f205 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e09f205\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cbb377b\" data-id=\"cbb377b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9c8ea5 elementor-widget elementor-widget-image\" data-id=\"e9c8ea5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/translate.google.com\/translate?sl=es&#038;tl=en&#038;u=https%3A%2F%2Fwww.xeviverdaguer.com%2Fes%2Fcuando-te-pica-un-mosquito-te-deja-una-gran-mancha-roja-en-la-piel-dao%2F\">\n\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi-300x95.png\" data-srcset=\"https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi-300x95.png 300w, https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi.png 400w\" width=\"300\" height=\"95\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" class=\"attachment-medium size-medium wp-image-15913 lazyload\" alt=\"\"  sizes=\"(max-width: 300px) 100vw, 300px\" \/><noscript><img decoding=\"async\" width=\"300\" height=\"95\" src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi-300x95.png\" class=\"attachment-medium size-medium wp-image-15913\" alt=\"\" srcset=\"https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi-300x95.png 300w, https:\/\/naturdao.com\/wp-content\/uploads\/2019\/12\/inst_xevi.png 400w\" sizes=\"(max-width: 300px) 100vw, 300px\"><\/noscript>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-38c1522\" data-id=\"38c1522\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab3c3c3 elementor-widget elementor-widget-image\" data-id=\"ab3c3c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload\" data-src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2020\/01\/foto-marta-100x100.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" title=\"foto-marta\" alt=\"foto-marta\" loading=\"lazy\" \/><noscript><img decoding=\"async\" src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2020\/01\/foto-marta-100x100.png\" title=\"foto-marta\" alt=\"foto-marta\" loading=\"lazy\"><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-efdcb63\" data-id=\"efdcb63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c23c99f elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"c23c99f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Martha Bol\u00edvar Duran<\/h3><p class=\"elementor-image-box-description\">Nutritionist, Dietitian and Psychoneuroimmunologist<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FOOD LIST WITH HISTAMINE and other AMINES Although most foods contain histamine in some proportion, those in the left column contain the highest amount of histamine or other biogenic amines. Histamine low diet and other biogenic amines CATEGORY HIGH in Amines AVOID LOW in Amines CONSUME Vegetables Spinach, eggplant, tomato, avocado, sauerkraut, green pepper, sweet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":196014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-16052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artiklar"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u00c4ven om de flesta livsmedel inneh\u00e5ller histamin i viss m\u00e4ngd, visar vi h\u00e4r en kost med l\u00e5gt inneh\u00e5ll av histamin och andra biogena aminer.\" 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