{"id":196206,"date":"2023-08-03T17:05:05","date_gmt":"2023-08-03T15:05:05","guid":{"rendered":"https:\/\/naturdao.com\/relation-lever-ostrogener-histamin-kanner-du-dess-effekter\/"},"modified":"2024-01-10T16:43:52","modified_gmt":"2024-01-10T15:43:52","slug":"relation-lever-ostrogener-histamin-kanner-du-dess-effekter","status":"publish","type":"post","link":"https:\/\/naturdao.com\/sv\/relation-lever-ostrogener-histamin-kanner-du-dess-effekter\/","title":{"rendered":"Relation lever-\u00f6strogener-histamin: K\u00e4nner du dess effekter?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"196206\" class=\"elementor elementor-196206 elementor-18748\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59c65e2 e-flex e-con-boxed e-con e-parent\" data-id=\"59c65e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b73a87 elementor-widget elementor-widget-text-editor\" data-id=\"8b73a87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Levern har en avgiftningsfunktion och \u00e4r ocks\u00e5 inblandad i elimineringen av histamin och \u00f6strogener<\/h2>\n<p>En av leverns huvudfunktioner \u00e4r att eliminera interna gifter, vare sig de produceras av bakterier och svampar i tarmen eller yttre gifter som alkohol, tobak, bek\u00e4mpningsmedel, milj\u00f6f\u00f6roreningar, tillsatser, f\u00e4rg\u00e4mnen och andra f\u00f6reningar som finns i ultraprocessade livsmedel.<\/p>\n<p>Levern avgiftar:<\/p>\n<ul>\n<li>Intern f\u00f6rgiftning (\u00e4mnen producerade av svampar eller bakterier)<\/li>\n<li>Yttre gifter (alkohol, tobak, bek\u00e4mpningsmedel, milj\u00f6f\u00f6roreningar, tillsatser eller gifter i livsmedel)<\/li>\n<li>I alla fall kan livsstilen gynna en bra funktion av leverns avgiftningsfaser (fas 1 och fas 2), vilka kommer att diskuteras i den h\u00e4r artikeln.<\/li>\n<\/ul>\n<p>Men i levern finns det ocks\u00e5 en serie enzymer som \u00e4r ansvariga f\u00f6r att eliminera histamin och \u00f6strogener.<\/p>\n<p>D\u00e4rf\u00f6r \u00e4r det mycket viktigt att veta att om du har \u00f6verskott av \u00f6strogener och histamin m\u00e5ste din lever fungera korrekt. Annars kommer den inte att kunna g\u00f6ra det om den inte \u00e4r i bra skick.<\/p>\n<p>\u00d6verskott av histamin kan orsaka upplagring av \u00f6strogener, och vice versa.<\/p>\n<h2><strong>Symtom p\u00e5 \u00f6verskott av \u00f6strogener<\/strong><\/h2>\n<ul>\n<li>Premenstruellt syndrom (br\u00f6st\u00f6verk\u00e4nslighet, sm\u00e4rta i \u00e4ggstockar och livmoder, ryggsm\u00e4rta och sm\u00e4rta i benen, tr\u00f6tthet, irritabilitet eller depression, v\u00e4tskeretention, huvudv\u00e4rk eller migr\u00e4n, sug efter s\u00f6tsaker&#8230;)<\/li>\n<li>\u00c5ngest, irritabilitet, depression<\/li>\n<li>Myom, fibroknotor i br\u00f6sten, endometrios<\/li>\n<li>F\u00f6rlust av libido<\/li>\n<li>Ytlig s\u00f6mn<\/li>\n<li>Muskelkramper<\/li>\n<li>\u00d6verskott av vaginalt flyt<\/li>\n<li>Hypotyreos eller sv\u00e5righet att g\u00e5 ner i vikt.<\/li>\n<\/ul>\n<h2><strong>Balansera \u00f6strogener och histamin: leveravgiftning<\/strong><\/h2>\n<p>I levern finns det en serie enzymer som \u00e4r ansvariga f\u00f6r att eliminera eller balansera \u00f6strogener. Avgiftningsprocessen sker i tv\u00e5 faser.<\/p>\n<h2><span style=\"text-decoration: underline;\"><strong>FASS 1: HYDROXYLERING<\/strong><\/span><\/h2>\n<p>I den f\u00f6rsta fasen b\u00f6rjar levern g\u00f6ra sig av med \u00f6strogenerna. Levern arbetar med att omvandla gifter och \u00f6strogener till l\u00f6sliga \u00e4mnen f\u00f6r att underl\u00e4tta deras eliminering.<\/p>\n<p>F\u00f6r att underl\u00e4tta elimineringen l\u00e4gger en grupp leverenzym ett hydroxylgrupp (OH) till \u00f6strogenerna f\u00f6r att g\u00f6ra dem mer l\u00f6sliga. Denna process kallas hydroxylering och producerar tre typer av <strong>metaboliter<\/strong> av \u00f6strogener:<\/p>\n<ul>\n<li><strong>2-hydroxi\u00f6stron (2-OH).<\/strong><\/li>\n<li><strong>4-hydroxi\u00f6stron (4-OH).<\/strong><\/li>\n<li><strong>16-alfa-hydroxi\u00f6stron (16alfa-OH).<\/strong><\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-18773\" src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2023\/08\/didrocilacion.png\" alt=\"\" width=\"382\" height=\"270\" \/>2-hydroxi\u00f6stron har en <strong>anti\u00f6strogen effekt<\/strong> och anses vara <strong>f\u00f6rdelaktig<\/strong>. Medan 4-hydroxi\u00f6stron och 16-alfa-hydroxi\u00f6stron har <strong>\u00f6strogeneffekter<\/strong> och anses vara <strong>mindre f\u00f6rdelaktiga<\/strong>.<\/p>\n<p>F\u00f6r att avg\u00f6ra din balans kan du g\u00f6ra ett test f\u00f6r att bed\u00f6ma \u00f6strogenmetaboliterna i urinen under 24 timmar.<\/p>\n<p>\u00c4ven om det \u00e4r b\u00e4st att fokusera p\u00e5 kosten och livsstilen och f\u00f6lja n\u00e5gra r\u00e5d som kan fr\u00e4mja eller minska de positiva och mindre f\u00f6rdelaktiga effekterna av hydroxylering och de metaboliter den producerar.<\/p>\n<h4 style=\"padding-left: 40px;\">Vilka livsmedel minskar 4-OH och dess mindre positiva effekter?<\/h4>\n<ul>\n<li><strong>Polyfenoler:<\/strong> druvas k\u00e4rnor och skal, vinb\u00e4r, bl\u00e5b\u00e4r, hallon.<\/li>\n<li><strong>Resveratrol<\/strong>: druvas k\u00e4rnor och skal, vinb\u00e4r, bl\u00e5b\u00e4r eller kosttillskott. Resveratrol minskar NF-kappa beta, minskar 4-OH och skyddar DNA.<\/li>\n<li><strong>K\u00e5l<\/strong>: INDOL-3-CARBINOL (I3C) och DI-INDOL-METHANE (DIM) OCH SULFORAPHANE. Livsmedel rika p\u00e5 sulforafan: broccoli, broccoli groddar, blomk\u00e5l, brysselk\u00e5l, r\u00f6dk\u00e5l, rucola, krasse, r\u00e4disor, rovor, persilja, wasabi, senap, kapris. Sulforafan f\u00f6rb\u00e4ttrar kroppens antioxidantkapacitet genom att aktivera Nrf2-genen.<\/li>\n<li><strong>Lakritsrot<\/strong>: har ocks\u00e5 antibakteriella, antivirala och antiinflammatoriska egenskaper.<\/li>\n<\/ul>\n<p><strong>TA H\u00c4NSYN TILL DESSA YTTERLIGARE TIPS!<\/strong><\/p>\n<p>Visste du att&#8230;<\/p>\n<p style=\"padding-left: 40px;\">Koka crucifer\u00f6sa gr\u00f6nsaker i 2 eller 3 minuter och avsluta sedan kokningen med kallt vatten f\u00f6r att beh\u00e5lla aktiv mirosinas, enzymet som ger aktiva \u00e4mnen i crucifer\u00f6sa gr\u00f6nsaker.<\/p>\n<p style=\"padding-left: 40px;\">Ett annat s\u00e4tt att aktivera mirosinas \u00e4r att tugga v\u00e4l p\u00e5 gr\u00f6nsakerna eller konsumera dem som kallpressad gr\u00f6n juice.<\/p>\n<h4 style=\"padding-left: 40px;\">Vilka livsmedel f\u00f6rb\u00e4ttrar den f\u00f6rdelaktiga metaboliten 2-OH?<\/h4>\n<ul>\n<li><strong>K\u00e5l:<\/strong> broccoli, k\u00e5l, surk\u00e5l \u00e5tminstone 2 g\u00e5nger i veckan.<\/li>\n<li><strong>Omega 3<\/strong>: fisk, alger, valn\u00f6tter, sesam, chia, hampa eller tillskott ordinerat av en professionell (mer EPA \u00e4n DHA).<\/li>\n<li><strong>Lignaner<\/strong>: malen linfr\u00f6, linfr\u00f6olja, sesam, n\u00e4sslor, svartk\u00e5l, quinoa, r\u00e5g. Konsumera minst 10 g\/dag r\u00e5 linfr\u00f6olja (inte f\u00f6r matlagning) och f\u00f6rvara i kylsk\u00e5p.<\/li>\n<li><strong>Resveratrol<\/strong>: druvor (med k\u00e4rnor och skal)<\/li>\n<li><strong>Kakao<\/strong><\/li>\n<li><strong>Koffein<\/strong>: p\u00e5skyndar CYP1A2 och \u00f6kar 2-OH-\u00f6strogener. Kaffe, r\u00f6tt te, svart te och mategr\u00f6nt te, guaran\u00e1. <em>Observera att de b\u00f6r konsumeras i sm\u00e5 m\u00e4ngder och p\u00e5 morgonen, eftersom de kan p\u00e5verka s\u00f6mnen.<\/em><\/li>\n<\/ul>\n<h2><strong><u>FASS 2: METYLATION OCH SULFATISERING<\/u><\/strong><\/h2>\n<p>I denna fas elimineras \u00f6strogenerna tack vare olika <strong>metylerings- och sulfataserenzymers<\/strong> verkan.<\/p>\n<h3 style=\"padding-left: 40px;\"><strong>Vad \u00e4r f\u00f6rh\u00e5llandet mellan dessa enzymer och histamin?<\/strong><\/h3>\n<p>Om vissa av dessa enzymer inte fungerar korrekt kommer \u00f6strogener och histamin att ackumuleras och orsaka de n\u00e4mnda symptomen tidigare.<\/p>\n<p>Vi kan t\u00e4nka p\u00e5 det som en tratt.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-18757\" src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2023\/08\/estrogenos_histamina.png\" alt=\"\" width=\"416\" height=\"306\" \/><\/p>\n<p>\u00d6strogen orsakar en \u00f6kad fris\u00e4ttning av histamin i v\u00e5r kropp, vilket \u00f6kar m\u00e4ngden inflammatoriska \u00e4mnen och mastceller (celler som inneh\u00e5ller histamin).<\/p>\n<p>Under den fertila perioden och under den <strong>f\u00f6rsta fasen av menstruationscykeln<\/strong>, k\u00e4nd som follikelfasen, \u00e4r <strong>\u00f6strogen<\/strong> h\u00f6gre. Det \u00e4r viktigt att leverns faser fungerar korrekt f\u00f6r att eliminera dem korrekt.<\/p>\n<p>Men om detta inte sker, under de <strong>senare dagarna av follikelfasen<\/strong>, som kan variera mellan kvinnor men vanligtvis ligger mellan dag 10 och dag 14 av menstruationscykeln, \u00e4r det n\u00e4r <strong>h\u00f6gre niv\u00e5er av histamin<\/strong> f\u00f6rekommer. M\u00e5nga kvinnor lider av migr\u00e4n, muskelkramper eller huvudv\u00e4rk, till exempel, under dessa dagar, och en m\u00f6jlig orsak kan vara att leverns avgiftningsfaser som eliminerar bland annat \u00f6strogen och histamin inte fungerar korrekt.<\/p>\n<p>D\u00e4rf\u00f6r, hos kvinnor som upplever symptom p\u00e5 \u00f6verskott av \u00f6strogen eller histaminintolerans, \u00e4r det viktigt att granska och anpassa kosten, f\u00f6rb\u00e4ttra matsm\u00e4ltningssystemets funktion och m\u00e5ngfalden av tarmmikrobiotan samt s\u00e4kerst\u00e4lla att levern utf\u00f6r avgiftningsfunktionerna korrekt.<\/p>\n<p>D\u00e4rf\u00f6r \u00e4r tillskottet av <a href=\"https:\/\/www.amazon.es\/dp\/B07TV7JS32?ref=myi_title_dp\" target=\"_blank\" rel=\"noopener\">NATURDAO<\/a> anv\u00e4ndbart och effektivt f\u00f6r personer med histaminintolerans medan kosten tas om hand f\u00f6r en b\u00e4ttre livskvalitet.<\/p>\n<h2><strong>Histamin hos kvinnor: Varf\u00f6r p\u00e5verkar det dem mer?<\/strong><\/h2>\n<p>Immunsystemets funktion \u00e4r k\u00f6nsbunden, med kvinnor som \u00e4r mer ben\u00e4gna att utveckla autoimmuna sjukdomar \u00e4n m\u00e4n p\u00e5 grund av \u00f6strogenets p\u00e5verkan p\u00e5 immunceller. <em>Chakraborty, B. et al. (2022) <\/em><\/p>\n<p>Hos kvinnor produceras histamin fr\u00e4mst av mastceller, endotelceller och epitelceller i livmodern och \u00e4ggstockarna. D\u00e4rf\u00f6r varierar det hormonella sammanhanget i varje kvinna och kan generera varierande symtom relaterade till \u00f6verskott av \u00f6strogen.<\/p>\n<p>En kvinna med \u00f6verskott av \u00f6strogen och\/eller d\u00e5lig eliminering genom leverns avgiftningsfaser kan lida av <strong>symtom p\u00e5 \u00f6verskott av histamin<\/strong>.<\/p>\n<p>\u00c4ven l\u00e5ga niv\u00e5er av \u00f6strogen \u00e4r inte en optimal situation. Brist eller \u00f6verskott av \u00f6strogen \u00e4r inte idealiskt f\u00f6r kvinnor. Dessa obalanser p\u00e5verkar enzymernas funktion som bryter ned histamin.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-18765\" src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2023\/08\/ESTROGENOS_HISTAMINA_DESEQUILIBRIO.png\" alt=\"\" width=\"1083\" height=\"607\" \/><\/p>\n<p>D\u00e4rf\u00f6r \u00e4r det viktigt att f\u00f6rst\u00e5 att kvinnor, p\u00e5 grund av v\u00e5r hormonella situation, \u00e4r mer s\u00e5rbara f\u00f6r problem relaterade till histamin.<\/p>\n<p>Detta beror p\u00e5 att den m\u00e5natliga hormonella &#8220;dansen&#8221; under den fertila perioden kan p\u00e5verka symtomen relaterade till \u00f6verskott av histamin, just eftersom en av nedbrytnings- och metaboliseringsv\u00e4garna f\u00f6r histamin, levern, \u00e4ven \u00e4r den som balanserar \u00f6strogen. Sambandet mellan levern, \u00f6strogen och histamin kan leda till symtom p\u00e5 <strong>\u00f6verskott av histamin.<\/strong><\/p>\n<h2><strong>Symtom p\u00e5 \u00f6verskott av histamin eller histaminintolerans<\/strong><\/h2>\n<ul>\n<li>PMS (premenstruellt syndrom)<\/li>\n<li>\u00c5ngest, r\u00e4dslor<\/li>\n<li>Migr\u00e4n eller huvudv\u00e4rk<\/li>\n<li>Ostabilitet, yrsel eller vertigo<\/li>\n<li>L\u00e5g energi<\/li>\n<li>Muskelkramper<\/li>\n<li>Sm\u00e4rta i leder<\/li>\n<li>Brinnande k\u00e4nsla och magkramper<\/li>\n<li>Gasbildning<\/li>\n<li>F\u00f6rstoppning eller l\u00f6s avf\u00f6ring<\/li>\n<li>Irriterad tarm<\/li>\n<li>Rinit, nysningar, bronkospasmer, t\u00e4ppt n\u00e4sa<\/li>\n<li>Torr hud, fj\u00e4llning, eksem<\/li>\n<li>L\u00e5gt eller h\u00f6gt blodtryck, hj\u00e4rtklappningar, arytmier<\/li>\n<li>Ytlig s\u00f6mn<\/li>\n<li>Kraftig hudrodnad vid myggbett, bistick eller manetstick.<\/li>\n<\/ul>\n<h2><strong>Sammanfattningsvis:<\/strong><\/h2>\n<p>Med tanke p\u00e5 att en liten del \u00e4r genetiskt betingad och en stor del beror p\u00e5 livsstil, \u00e4r det rekommenderat att analysera och anpassa p\u00e5 vilket s\u00e4tt varje kvinna kan f\u00f6rb\u00e4ttra sig f\u00f6r att uppn\u00e5 en god <strong>hormonell balans och h\u00e4lsa.<\/strong><\/p>\n<hr \/>\n<p><em>Litteraturreferenser:<\/em><\/p>\n<p>C\u00f3ppola, F., J. Nader., R. Aguirre. Metabolismo de los estr\u00f3genos end\u00f3genos y c\u00e1ncer de mama. (2005)<\/p>\n<p>Sepkovic, D. W.; H.L. Bradlow. Estrogen hydroxilation the good and the bad. (2009)<\/p>\n<p>Zhu, B. T; a.H. Conney. Functional role of estrogen metabolism in target cells: review and perspectives. (1998)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Levern har en avgiftningsfunktion och \u00e4r ocks\u00e5 inblandad i elimineringen av histamin och \u00f6strogener En av leverns huvudfunktioner \u00e4r att eliminera interna gifter, vare sig de produceras av bakterier och svampar i tarmen eller yttre gifter som alkohol, tobak, bek\u00e4mpningsmedel, milj\u00f6f\u00f6roreningar, tillsatser, f\u00e4rg\u00e4mnen och andra f\u00f6reningar som finns i ultraprocessade livsmedel. Levern avgiftar: Intern f\u00f6rgiftning [&hellip;]<\/p>\n","protected":false},"author":1097,"featured_media":195970,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-196206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artiklar"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Levern avgiftar och hj\u00e4lper oss \u00e4ven med histamin och \u00f6strogener. 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