{"id":197524,"date":"2024-01-19T15:44:50","date_gmt":"2024-01-19T14:44:50","guid":{"rendered":"https:\/\/naturdao.com\/grillad-blackfisk-med-karamelliserad-lok\/"},"modified":"2024-03-04T14:01:37","modified_gmt":"2024-03-04T13:01:37","slug":"grillad-blackfisk-med-karamelliserad-lok","status":"publish","type":"post","link":"https:\/\/naturdao.com\/sv\/grillad-blackfisk-med-karamelliserad-lok\/","title":{"rendered":"Grillad bl\u00e4ckfisk med karamelliserad l\u00f6k"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"197524\" class=\"elementor elementor-197524 elementor-196835\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb6dc27 e-flex e-con-boxed e-con e-parent\" data-id=\"eb6dc27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a48003 elementor-widget elementor-widget-text-editor\" data-id=\"4a48003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Om du tror att du inte kan njuta av havssmakerna p\u00e5 en l\u00e5g-histamindieter, s\u00e5 \u00e4r det helt fel. <\/p>\n<p>H\u00e4r \u00e4r receptet p\u00e5 bl\u00e4ckfisk med karamelliserad l\u00f6k, en kombination av smaker som du kommer att \u00e4lska.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7d621a e-flex e-con-boxed e-con e-parent\" data-id=\"a7d621a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-33c527c e-con-full e-flex e-con e-child\" data-id=\"33c527c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8151089 elementor-widget elementor-widget-text-editor\" data-id=\"8151089\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>INGREDIENSER F\u00d6R DETTA RECEPT<\/strong><em><\/p>\n<p><\/em><\/p>\n<ul>\n<li> 2-3 stora l\u00f6kar<\/li>\n<li>Extra jungfruolivolja<\/li>\n<li>9 rena f\u00e4rska bl\u00e4ckfiskar<\/li>\n<li>Finhackad vitl\u00f6k och persilja med olja (undvik om det inte passar din kropp)<br \/><em><br \/><\/em><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0a5006 e-con-full e-flex e-con e-child\" data-id=\"a0a5006\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-539d441 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"539d441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-2-1024x1024.jpg\" class=\"attachment-large size-large wp-image-196861\" alt=\"\" srcset=\"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-2-1024x1024.jpg 1024w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-2-300x300.jpg 300w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-2-150x150.jpg 150w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-2-768x768.jpg 768w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-2-800x800.jpg 800w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-2-100x100.jpg 100w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/Receptes-2.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4efc5ce e-flex e-con-boxed e-con e-parent\" data-id=\"4efc5ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a0f293 elementor-widget elementor-widget-text-editor\" data-id=\"8a0f293\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>INSTRUKTIONER<\/strong><\/p>\n<ol>\n<li>\n<p>Skala l\u00f6karna och sk\u00e4r dem i strimlor. I en stekpanna, v\u00e4rm en bra skv\u00e4tt extra jungfruolivolja \u00f6ver medelv\u00e4rme. N\u00e4r oljan \u00e4r varm, tills\u00e4tt l\u00f6ken och r\u00f6r om v\u00e4l s\u00e5 att all l\u00f6k blandas.<\/p>\n<\/li>\n<li>\n<p>Undvik att l\u00f6ken br\u00e4nns och r\u00f6r om d\u00e5 och d\u00e5 i 35-40 minuter, tills l\u00f6ken f\u00e5r en gyllene f\u00e4rg och karamelliseras med sina egna sockerarter. Det \u00e4r inte n\u00f6dv\u00e4ndigt att tills\u00e4tta n\u00e5gra extra ingredienser.<\/p>\n<\/li>\n<li>\n<p>Medan den karamelliserade l\u00f6ken f\u00f6rbereds, reng\u00f6r bl\u00e4ckfiskarna (ta bort tarmarna fr\u00e5n kroppen, bl\u00e4ckp\u00e5sen, munnen, \u00f6gonen och huden) och torka dem med hush\u00e5llspapper. Om du f\u00f6redrar det kan du be att f\u00e5 dem rengjorda p\u00e5 fiskmarknaden.<\/p>\n<\/li>\n<li>\n<p>I en stekpanna p\u00e5 h\u00f6g v\u00e4rme och med en droppe olja, stek de rena bl\u00e4ckfiskarna med tentaklerna i cirka 2 minuter p\u00e5 varje sida.<\/p>\n<\/li>\n<li>\n<p>I en form, l\u00e4gg den karamelliserade l\u00f6kbasen. L\u00e4gg bl\u00e4ckfiskarna med tentaklerna ovanp\u00e5 och h\u00e4ll lite hackad vitl\u00f6k och persilja \u00f6ver dem och tills\u00e4tt salt efter smak f\u00f6r den avslutande touchen.<em><\/p>\n<p><\/em><\/p>\n<\/li>\n<\/ol>\n<hr \/>\n<p><strong> BONUS<\/strong><\/p>\n<ul>\n<li>G\u00e5 till din betrodda fiskmarknad och best\u00e4ll alltid f\u00e4rska och kvalitativa produkter. Du kommer att m\u00e4rka skillnaden p\u00e5 alla niv\u00e5er.<\/li>\n<li>Du kan ers\u00e4tta den hackade vitl\u00f6ken och persiljan med en enkel skv\u00e4tt olja och de blir lika l\u00e4ckra. <\/li>\n<li>Du kan ocks\u00e5 anv\u00e4nda bl\u00e4ckfisk, sepia eller en annan bl\u00e4ckfisk du gillar eller hittar i ditt omr\u00e5de.<\/li>\n<\/ul>\n<p>Detta r\u00e4tt \u00e4r helt enkelt spektakul\u00e4rt, b\u00e5de som f\u00f6rr\u00e4tt till dina m\u00e5ltider och som huvudr\u00e4tt.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5b6959 e-flex e-con-boxed e-con e-parent\" data-id=\"e5b6959\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8be396d elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8be396d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-info-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDenna recept \u00e4r l\u00e5g p\u00e5 histamin (inte undantagen) och \u00e4r endast f\u00f6r informationssyfte, s\u00e5 det ska inte betraktas som ett n\u00e4ringsm\u00e4ssigt recept. Kontakta en professionell f\u00f6r att anpassa din diet och njuta av en varierad och l\u00e4mplig gastronomi.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Om du tror att du inte kan njuta av havssmakerna p\u00e5 en l\u00e5g-histamindieter, s\u00e5 \u00e4r det helt fel. H\u00e4r \u00e4r receptet p\u00e5 bl\u00e4ckfisk med karamelliserad l\u00f6k, en kombination av smaker som du kommer att \u00e4lska. INGREDIENSER F\u00d6R DETTA RECEPT 2-3 stora l\u00f6kar Extra jungfruolivolja 9 rena f\u00e4rska bl\u00e4ckfiskar Finhackad vitl\u00f6k och persilja med olja (undvik [&hellip;]<\/p>\n","protected":false},"author":1097,"featured_media":196861,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[180],"tags":[],"class_list":["post-197524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"yasmina\"\/>\n\t<meta name=\"google-site-verification\" content=\"googlec0b8607c1a0a6fdc.html\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/naturdao.com\/sv\/grillad-blackfisk-med-karamelliserad-lok\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/sv\\\/grillad-blackfisk-med-karamelliserad-lok\\\/#article\",\"name\":\"Grillad bl\\u00e4ckfisk med karamelliserad l\\u00f6k | NATURDAO\",\"headline\":\"Grillad bl\\u00e4ckfisk med karamelliserad l\\u00f6k\",\"author\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/sv\\\/author\\\/yasmina\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/sv\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/naturdao.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Receptes-2.jpg\",\"width\":1080,\"height\":1080},\"datePublished\":\"2024-01-19T15:44:50+01:00\",\"dateModified\":\"2024-03-04T14:01:37+01:00\",\"inLanguage\":\"sv-SE\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/sv\\\/grillad-blackfisk-med-karamelliserad-lok\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/sv\\\/grillad-blackfisk-med-karamelliserad-lok\\\/#webpage\"},\"articleSection\":\"Recept, Valfritt\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/sv\\\/grillad-blackfisk-med-karamelliserad-lok\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/sv\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/naturdao.com\\\/sv\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/sv\\\/category\\\/recept\\\/#listItem\",\"name\":\"Recept\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/sv\\\/category\\\/recept\\\/#listItem\",\"position\":2,\"name\":\"Recept\",\"item\":\"https:\\\/\\\/naturdao.com\\\/sv\\\/category\\\/recept\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/sv\\\/grillad-blackfisk-med-karamelliserad-lok\\\/#listItem\",\"name\":\"Grillad bl\\u00e4ckfisk med karamelliserad l\\u00f6k\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/sv\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/sv\\\/grillad-blackfisk-med-karamelliserad-lok\\\/#listItem\",\"position\":3,\"name\":\"Grillad bl\\u00e4ckfisk med karamelliserad l\\u00f6k\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/sv\\\/category\\\/recept\\\/#listItem\",\"name\":\"Recept\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/sv\\\/#organization\",\"name\":\"GLOBAL MOPI SL\",\"description\":\"Complemento alimenticio de Diamino Oxidasa - 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