{"id":197704,"date":"2024-01-23T14:05:01","date_gmt":"2024-01-23T13:05:01","guid":{"rendered":"https:\/\/naturdao.com\/mjuk-blomkal-och-morotshummus\/"},"modified":"2024-03-04T14:00:07","modified_gmt":"2024-03-04T13:00:07","slug":"mjuk-blomkal-och-morotshummus","status":"publish","type":"post","link":"https:\/\/naturdao.com\/sv\/mjuk-blomkal-och-morotshummus\/","title":{"rendered":"Mjuk Blomk\u00e5l och Morotshummus"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"197704\" class=\"elementor elementor-197704 elementor-197012\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb6dc27 e-flex e-con-boxed e-con e-parent\" data-id=\"eb6dc27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a48003 elementor-widget elementor-widget-text-editor\" data-id=\"4a48003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Perfekt f\u00f6r att doppa f\u00e4rska gr\u00f6nsaksstavar och mycket enkel att f\u00f6rbereda, med grundl\u00e4ggande ingredienser. Perfekt som ett l\u00e4tt mellanm\u00e5l, n\u00e4ringsrik och h\u00e4lsosam lunch, eller balanserat mellanm\u00e5l.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7d621a e-flex e-con-boxed e-con e-parent\" data-id=\"a7d621a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-33c527c e-con-full e-flex e-con e-child\" data-id=\"33c527c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4fa791 elementor-widget elementor-widget-text-editor\" data-id=\"a4fa791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>INGREDIENSER F\u00d6R DETTA RECEPT<\/strong><\/p>\n<ul>\n<li>400 g blomk\u00e5l<\/li>\n<li>90 g morot<\/li>\n<li>1 vitl\u00f6ksklyfta (endast om det tolereras v\u00e4l)<\/li>\n<li>1 matsked extra jungfruolivolja<\/li>\n<li>Salta<\/li>\n<li>1\/2 tesked gurkmeja<\/li>\n<\/ul>\n<p>  <strong>Observera<\/strong><\/p>\n<p>Kom ih\u00e5g att du kan njuta av det med skivor av v\u00e5rt bovetebrod eller stavar av dina favoritgr\u00f6nsaker (crudit\u00e9er).<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0a5006 e-con-full e-flex e-con e-child\" data-id=\"a0a5006\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-539d441 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"539d441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-1024x1024.jpg\" class=\"attachment-large size-large wp-image-197024\" alt=\"\" srcset=\"https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-1024x1024.jpg 1024w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-300x300.jpg 300w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-150x150.jpg 150w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-768x768.jpg 768w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-800x800.jpg 800w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3-100x100.jpg 100w, https:\/\/naturdao.com\/wp-content\/uploads\/2024\/01\/recetas-e-ingredientes-3.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4efc5ce e-flex e-con-boxed e-con e-parent\" data-id=\"4efc5ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a0f293 elementor-widget elementor-widget-text-editor\" data-id=\"8a0f293\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>INSTRUKTIONER<\/strong><\/p>\n<ol>\n<li>F\u00f6rv\u00e4rm ugnen till 200\u00b0C.<\/li>\n<li>Reng\u00f6r och f\u00f6rbered blomk\u00e5l, mor\u00f6tter och vitl\u00f6ksklyfta. Placera dem i en ugnsfast form och ringla \u00f6ver extra jungfruolivolja, gurkmeja och salt. L\u00e4gg till andra tolererade kryddor om du vill!<\/li>\n<li>Baka i cirka 40-50 minuter tills blomk\u00e5len b\u00f6rjar bli l\u00e4tt gyllenbrun. Ta ut fr\u00e5n ugnen och l\u00e5t gr\u00f6nsakerna svalna n\u00e5got.<\/li>\n<li>L\u00e4gg gr\u00f6nsakerna i en beh\u00e5llare l\u00e4mplig f\u00f6r en stavmixer, se till att inkludera all olja smaksatt med gurkmeja. Mixa tills du f\u00e5r en mjuk och kr\u00e4mig blandning. Tills\u00e4tt mer extra jungfruolivolja eller vatten om du vill ha en smidigare konsistens.<\/li>\n<li>Sk\u00e4r f\u00e4rska gr\u00f6nsaksstavar och doppa dem i denna l\u00e4ckra blomk\u00e5l och morotshummus.<\/li>\n<\/ol>\n<hr \/>\n<p>  <strong>BONUS<\/strong><\/p>\n<ul>\n<li>Du kan ringla lite extra olja vid servering och l\u00e4gga till dekorativa kryddor f\u00f6r den restaurangv\u00e4rda touchen.<\/li>\n<li>Kolla in v\u00e5r blogg f\u00f6r ett recept p\u00e5 bovetebrod om du vill anv\u00e4nda denna hummus som p\u00e5l\u00e4gg p\u00e5 din rostat br\u00f6d.<\/li>\n<\/ul>\n<p>Njut av detta smakrika och n\u00e4ringsrika recept, perfekt f\u00f6r att tillfredsst\u00e4lla dina cravings eller som en l\u00e4tt och l\u00e4cker m\u00e5ltid.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5b6959 e-flex e-con-boxed e-con e-parent\" data-id=\"e5b6959\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8be396d elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8be396d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-info-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDenna recept \u00e4r l\u00e5g p\u00e5 histamin (inte undantagen) och \u00e4r endast f\u00f6r informationssyfte, s\u00e5 det ska inte betraktas som ett n\u00e4ringsm\u00e4ssigt recept. Kontakta en professionell f\u00f6r att anpassa din diet och njuta av en varierad och l\u00e4mplig gastronomi.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Perfekt f\u00f6r att doppa f\u00e4rska gr\u00f6nsaksstavar och mycket enkel att f\u00f6rbereda, med grundl\u00e4ggande ingredienser. Perfekt som ett l\u00e4tt mellanm\u00e5l, n\u00e4ringsrik och h\u00e4lsosam lunch, eller balanserat mellanm\u00e5l. INGREDIENSER F\u00d6R DETTA RECEPT 400 g blomk\u00e5l 90 g morot 1 vitl\u00f6ksklyfta (endast om det tolereras v\u00e4l) 1 matsked extra jungfruolivolja Salta 1\/2 tesked gurkmeja Observera Kom ih\u00e5g att [&hellip;]<\/p>\n","protected":false},"author":1097,"featured_media":197024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[180],"tags":[],"class_list":["post-197704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"yasmina\"\/>\n\t<meta name=\"google-site-verification\" content=\"googlec0b8607c1a0a6fdc.html\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/naturdao.com\/sv\/mjuk-blomkal-och-morotshummus\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/sv\\\/mjuk-blomkal-och-morotshummus\\\/#article\",\"name\":\"Mjuk Blomk\\u00e5l och Morotshummus | NATURDAO\",\"headline\":\"Mjuk Blomk\\u00e5l och Morotshummus\",\"author\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/sv\\\/author\\\/yasmina\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/sv\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/naturdao.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/recetas-e-ingredientes-3.jpg\",\"width\":1080,\"height\":1080},\"datePublished\":\"2024-01-23T14:05:01+01:00\",\"dateModified\":\"2024-03-04T14:00:07+01:00\",\"inLanguage\":\"sv-SE\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/sv\\\/mjuk-blomkal-och-morotshummus\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/naturdao.com\\\/sv\\\/mjuk-blomkal-och-morotshummus\\\/#webpage\"},\"articleSection\":\"Recept, Valfritt\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/sv\\\/mjuk-blomkal-och-morotshummus\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/sv\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/naturdao.com\\\/sv\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/sv\\\/category\\\/recept\\\/#listItem\",\"name\":\"Recept\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/sv\\\/category\\\/recept\\\/#listItem\",\"position\":2,\"name\":\"Recept\",\"item\":\"https:\\\/\\\/naturdao.com\\\/sv\\\/category\\\/recept\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/sv\\\/mjuk-blomkal-och-morotshummus\\\/#listItem\",\"name\":\"Mjuk Blomk\\u00e5l och Morotshummus\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/sv\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/sv\\\/mjuk-blomkal-och-morotshummus\\\/#listItem\",\"position\":3,\"name\":\"Mjuk Blomk\\u00e5l och Morotshummus\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/sv\\\/category\\\/recept\\\/#listItem\",\"name\":\"Recept\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naturdao.com\\\/sv\\\/#organization\",\"name\":\"GLOBAL MOPI SL\",\"description\":\"Complemento alimenticio de Diamino Oxidasa - 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