{"id":198058,"date":"2026-03-28T17:37:22","date_gmt":"2026-03-28T16:37:22","guid":{"rendered":"https:\/\/naturdao.com\/lista-over-livsmedel-med-histamin-och-andra-aminer-uppdaterad-2024\/"},"modified":"2024-04-16T13:15:23","modified_gmt":"2024-04-16T11:15:23","slug":"lista-over-livsmedel-med-histamin-och-andra-aminer-uppdaterad-2024","status":"publish","type":"post","link":"https:\/\/naturdao.com\/sv\/lista-over-livsmedel-med-histamin-och-andra-aminer-uppdaterad-2024\/","title":{"rendered":"Lista \u00f6ver livsmedel med histamin och andra aminer (Uppdaterad 2024)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"198058\" class=\"elementor elementor-198058 elementor-197998\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59c65e2 e-flex e-con-boxed e-con e-parent\" data-id=\"59c65e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-474ab05 e-flex e-con-boxed e-con e-parent\" data-id=\"474ab05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cf0631 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"1cf0631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-times-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLivsmedel med h\u00f6gt histamininneh\u00e5ll \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tINTE REKOMMENDERAT\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab26a01 e-flex e-con-boxed e-con e-parent\" data-id=\"ab26a01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d484b91 e-con-full e-flex e-con e-child\" data-id=\"d484b91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d33d3 elementor-widget elementor-widget-heading\" data-id=\"e7d33d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">GR\u00d6NSAKER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-228d35d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"228d35d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57e054c elementor-widget elementor-widget-text-editor\" data-id=\"57e054c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spenat<br \/>\nTomat<br \/>\nTomatjuice<br \/>\nTomats\u00e5s<br \/>\nInlagda gr\u00f6nsaker<br \/>\nSurk\u00e5l<br \/>\nKimchi<br \/>\nInlagd gurka<br \/>\nKonserverade champinjoner<br \/>\nKarljohansvamp<br \/>\nKantareller<br \/>\nChampinjoner<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9f394b e-con-full e-flex e-con e-child\" data-id=\"e9f394b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60cc53b elementor-widget elementor-widget-heading\" data-id=\"60cc53b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FRUKTER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c48f8bd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c48f8bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96c5023 elementor-widget elementor-widget-text-editor\" data-id=\"96c5023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jordgubbar<br \/>\nHallon<br \/>\nCitron<br \/>\nLime<br \/>\nApelsin<br \/>\nMandarin<br \/>\nGrapefrukt<br \/>\nMogen banan<br \/>\nAnanas<br \/>\nKiwi<br \/>\nGul kiwi<br \/>\nGuava<br \/>\nMogen avokado<\/p>\n<p><em>Alla \u00f6vermogna frukter<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48fdef7 e-con-full e-flex e-con e-child\" data-id=\"48fdef7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d2e8d elementor-widget elementor-widget-heading\" data-id=\"b7d2e8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SPANNM\u00c5L<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5112beb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5112beb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-560d8f5 elementor-widget elementor-widget-text-editor\" data-id=\"560d8f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vete och vete derivat<br \/>\nVetekli<br \/>\nBakverk<br \/>\nKakor<br \/>\nF\u00f6rpackat br\u00f6d<br \/>\nKonserverad majs<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36c825a e-con-full e-flex e-con e-child\" data-id=\"36c825a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8f7bf7 elementor-widget elementor-widget-heading\" data-id=\"d8f7bf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BALJV\u00c4XTER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f66805 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9f66805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89bdf0c elementor-widget elementor-widget-text-editor\" data-id=\"89bdf0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Soja<br \/>\nSojamj\u00f6lk<br \/>\nSojaspirer<br \/>\nSojatempeh<br \/>\nSojayoghurt<br \/>\nTofu<br \/>\nLinser<br \/>\nKik\u00e4rtor<br \/>\nB\u00f6nor<br \/>\nJordn\u00f6tter<br \/>\nJordn\u00f6tssm\u00f6r<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abccaff e-con-full e-flex e-con e-child\" data-id=\"abccaff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3867c43 elementor-widget elementor-widget-heading\" data-id=\"3867c43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">N\u00d6TTER OCH FR\u00d6N<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15ff9ea elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"15ff9ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0121ee elementor-widget elementor-widget-text-editor\" data-id=\"e0121ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Valn\u00f6tter<br \/>\nCashewn\u00f6tter<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e07f78 e-con-full e-flex e-con e-child\" data-id=\"1e07f78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be6c4c8 elementor-widget elementor-widget-heading\" data-id=\"be6c4c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">K\u00d6TT OCH \u00c4GG<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cbd418 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3cbd418\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1c83ca elementor-widget elementor-widget-text-editor\" data-id=\"f1c83ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alla typer av korvar: fuet, salami, chorizo, salchich\u00f3n, mortadella, skinka\u2026<br \/>\nKonserverat k\u00f6tt<br \/>\nH\u00f6gt bearbetade k\u00f6ttprodukter: korvar\u2026<br \/>\nMarinerat k\u00f6tt<br \/>\nR\u00f6kt k\u00f6tt<br \/>\nF\u00f6rpackat k\u00f6ttf\u00e4rs<br \/>\nK\u00f6ttf\u00e4rspajer<br \/>\nP\u00e2t\u00e9<br \/>\nIn\u00e4lvsmat<br \/>\n\u00c4ggvitor<br \/>\nF\u00f6rpackade kokta \u00e4gg<br \/>\n\u00c4gg<br \/>\nF\u00f6rkokta m\u00e5ltider<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6d6152 e-flex e-con-boxed e-con e-parent\" data-id=\"b6d6152\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d52553d e-con-full e-flex e-con e-child\" data-id=\"d52553d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbd0112 elementor-widget elementor-widget-heading\" data-id=\"cbd0112\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MEJERI<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-607a571 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"607a571\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d710d83 elementor-widget elementor-widget-text-editor\" data-id=\"d710d83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u00c5ldrad ost\r\nHalvlagrad ost\r\nF\u00e4rsk ost\r\nOstspread\r\nRiven ost\r\nSm\u00e4ltost\r\nPulveriserad ost\r\nBl\u00e5m\u00f6gelost (penicillium)\r\nOstskivor\r\nFondue\r\n\u00c5ldrad Gouda\r\n\r\n<em>*ju \u00e4ldre osten \u00e4r, desto h\u00f6gre histamininneh\u00e5ll<\/em>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73e8986 e-con-full e-flex e-con e-child\" data-id=\"73e8986\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee17bb elementor-widget elementor-widget-heading\" data-id=\"4ee17bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FISK<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a88fe9d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a88fe9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d39cf8 elementor-widget elementor-widget-text-editor\" data-id=\"5d39cf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Inlagd, marinerad, saltad, r\u00f6kt eller inlagd fisk.<br \/>\nTonfisk<br \/>\nMakrill<br \/>\nSill<br \/>\nSardiner<br \/>\nAnjovis<br \/>\nMahi mahi<br \/>\nSkaldjur: musslor, r\u00e4kor, kr\u00e4ftor, humrar.<br \/>\nFisks\u00e5ser<br \/>\nF\u00f6rpackade fisksoppor<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05f8a82 e-con-full e-flex e-con e-child\" data-id=\"05f8a82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5c598d elementor-widget elementor-widget-heading\" data-id=\"c5c598d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">KRYDDOR OCH KRYDDOR<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1c2e1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3c1c2e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b325a74 elementor-widget elementor-widget-text-editor\" data-id=\"b325a74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vin\u00e4grar (s\u00e4rskilt vin\u00e4ger, balsamico, Modena)<br \/>\nS\u00e5ser med vin\u00e4ger<br \/>\nMononatriumglutamat<br \/>\nSojas\u00e5s<br \/>\nLakrits<br \/>\nKryddiga kryddor: chili, hela senapss\u00e5s, chili, svartpeppar, mark ingef\u00e4ra, vitl\u00f6kspulver.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ddd50c e-con-full e-flex e-con e-child\" data-id=\"7ddd50c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8da9bbf elementor-widget elementor-widget-heading\" data-id=\"8da9bbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ANDRA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a971af elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0a971af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14babdf elementor-widget elementor-widget-text-editor\" data-id=\"14babdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kakao<br \/>\nKakaopasta<br \/>\nMj\u00f6lkchoklad<br \/>\nM\u00f6rk choklad<br \/>\nVit choklad<\/p>\n<p>T\u00e5ng<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4500c38 e-con-full e-flex e-con e-child\" data-id=\"4500c38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4198f4d elementor-widget elementor-widget-heading\" data-id=\"4198f4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">DRYCKER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d750f9e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d750f9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-597e1df elementor-widget elementor-widget-text-editor\" data-id=\"597e1df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alkohol (av alla slag)<br \/>\nS\u00f6ta drycker<br \/>\nInte rekommenderade fruktjuicer<br \/>\nKombucha te<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-82deea2 e-con-full e-flex e-con e-child\" data-id=\"82deea2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfdfa40 e-flex e-con-boxed e-con e-parent\" data-id=\"cfdfa40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e646190 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"e646190\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLivsmedel med l\u00e5gt histamininneh\u00e5ll\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tREKOMMENDERAS\r\n\r\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5363c84 e-flex e-con-boxed e-con e-parent\" data-id=\"5363c84\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e328154 e-con-full e-flex e-con e-child\" data-id=\"e328154\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6ccb7b elementor-widget elementor-widget-heading\" data-id=\"f6ccb7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">GR\u00d6NSAKER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c693f2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2c693f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa8f5d9 elementor-widget elementor-widget-text-editor\" data-id=\"aa8f5d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u00f6k<br \/>\nSjalottenl\u00f6k<br \/>\nR\u00f6dl\u00f6k<br \/>\nPurjol\u00f6k<br \/>\nSelleri<br \/>\nZucchini<br \/>\nGurka<br \/>\nVitl\u00f6k<br \/>\nPumpa<br \/>\nMorot<br \/>\nR\u00e4ttika<br \/>\nR\u00f6dbeta<br \/>\nR\u00e4disa<br \/>\nBeta<br \/>\nKron\u00e4rtskocka<br \/>\nGul paprika<br \/>\nR\u00f6d paprika<br \/>\nGr\u00f6n paprika<br \/>\nGr\u00f6n sparris<br \/>\nPak choi<br \/>\nBimis<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ecd9bb e-con-full e-flex e-con e-child\" data-id=\"6ecd9bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aea2ca0 elementor-widget elementor-widget-heading\" data-id=\"aea2ca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FRUKTER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d22d5d6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d22d5d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1345d elementor-widget elementor-widget-text-editor\" data-id=\"3a1345d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c4pple<br \/>\nGr\u00f6n banan<br \/>\nMango<br \/>\nKokosn\u00f6t<br \/>\nLychees<br \/>\nGranat\u00e4pple<br \/>\nF\u00e4rska vinb\u00e4r<br \/>\nVita druvor<br \/>\nR\u00f6da druvor<br \/>\nMelon<br \/>\nF\u00e4rska bl\u00e5b\u00e4r<br \/>\nBj\u00f6rnb\u00e4r<br \/>\nF\u00e4rska fikon<br \/>\nPersika<br \/>\nAprikos<br \/>\nNektarin<br \/>\nK\u00f6rsb\u00e4r<br \/>\nGr\u00f6n plantain (inte f\u00f6r mogen)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6785cd e-con-full e-flex e-con e-child\" data-id=\"e6785cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6de84d elementor-widget elementor-widget-heading\" data-id=\"a6de84d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">SPANNM\u00c5L<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59bacd5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"59bacd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-807b5c4 elementor-widget elementor-widget-text-editor\" data-id=\"807b5c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bovetemj\u00f6l<br \/>\nVit ris<br \/>\nBasmatiris<br \/>\nBrunt ris<br \/>\nHirs<br \/>\nVit quinoa<br \/>\nR\u00f6d quinoa<br \/>\nSvart quinoa<br \/>\nTeff<br \/>\nSorghum<br \/>\nSpelt<br \/>\nR\u00e5g<br \/>\nMajs (ej f\u00f6rpackad)<br \/>\nMajsmj\u00f6l (majsmj\u00f6l)<br \/>\n<em>*v\u00e4lj ekologiskt<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfca40a e-con-full e-flex e-con e-child\" data-id=\"dfca40a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b880cb1 elementor-widget elementor-widget-heading\" data-id=\"b880cb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">BALJV\u00c4XTER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5112c60 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5112c60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d940f6 elementor-widget elementor-widget-text-editor\" data-id=\"6d940f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>R\u00f6da linser<br \/>\nR\u00f6d linspasta<br \/>\n\u00c4rtor<br \/>\nAzuquis<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bb3fa2 e-con-full e-flex e-con e-child\" data-id=\"2bb3fa2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d024615 elementor-widget elementor-widget-heading\" data-id=\"d024615\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">N\u00d6TTER OCH FR\u00d6N<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c6aac1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6c6aac1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ae6537 elementor-widget elementor-widget-text-editor\" data-id=\"1ae6537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">N\u00f6tter<\/span><br \/>\nMacadamian\u00f6tter<br \/>\nKastanjer<br \/>\nPistagen\u00f6tter<br \/>\nHasseln\u00f6tter<br \/>\nPinjek\u00e4rnor<br \/>\nSolsikr\u00f6k\u00e4rnor<br \/>\nPumpa fr\u00f6n<\/p>\n<p><span style=\"text-decoration: underline;\">Fr\u00f6n<\/span><br \/>\nSesam<br \/>\nLinfr\u00f6n<br \/>\nChia<br \/>\nHampa<br \/>\nVallmo<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c0aa9d e-con-full e-flex e-con e-child\" data-id=\"1c0aa9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1c0f7 elementor-widget elementor-widget-heading\" data-id=\"7c1c0f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">K\u00d6TT OCH \u00c4GG<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98e6206 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"98e6206\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47a7d49 elementor-widget elementor-widget-text-editor\" data-id=\"47a7d49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Viktigt att vara s\u00e5 f\u00e4rsk som m\u00f6jligt<\/strong><\/p>\n<p>Ekologisk kyckling<br \/>\nEkologisk kalkon<br \/>\nEkologiskt n\u00f6tk\u00f6tt<br \/>\nEkologiskt lammk\u00f6tt<br \/>\nEkologisk kanin<br \/>\nFryst k\u00f6tt (inte lagrat f\u00f6r l\u00e4nge)<\/p>\n<p>Ekologisk h\u00f6ns\u00e4gg *<br \/>\nEkologisk vaktel\u00e4gg *<\/p>\n<p><em>(*) Dessa f\u00e5glar som producerar ekologiska \u00e4gg brukar utfodras annorlunda \u00e4n de fr\u00e5n stora g\u00e5rdar. Denna utfodring p\u00e5verkar de \u00e4gg de producerar och proteinet i deras \u00e4ggvita, vilket kan vara b\u00e4ttre tolererat.<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e21fd33 e-flex e-con-boxed e-con e-parent\" data-id=\"e21fd33\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9774cf0 e-con-full e-flex e-con e-child\" data-id=\"9774cf0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e98a373 elementor-widget elementor-widget-heading\" data-id=\"e98a373\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FISK<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8767b37 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8767b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90bb3fd elementor-widget elementor-widget-text-editor\" data-id=\"90bb3fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Viktigt att vara s\u00e5 f\u00e4rsk som m\u00f6jligt och tarmad s\u00e5 snart som m\u00f6jligt<\/strong><\/p>\n<p>Fryst vit fisk<br \/>\nTorsk<br \/>\nSj\u00f6tunga<br \/>\nTorsk<br \/>\nSej<br \/>\nG\u00f6s<br \/>\nG\u00e4dda<br \/>\nH\u00e4lleflundra<br \/>\nHavskatt<br \/>\nVit snapper<br \/>\nJohn dory<br \/>\nDorade<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0eef6ce e-con-full e-flex e-con e-child\" data-id=\"0eef6ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0654173 elementor-widget elementor-widget-heading\" data-id=\"0654173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MEJERI<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d18f346 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d18f346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06dd8e1 elementor-widget elementor-widget-text-editor\" data-id=\"06dd8e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mozzarella<br \/>\nBurrata<br \/>\nCottageost<br \/>\nF\u00e4rskost<br \/>\nGetf\u00e4rskost<br \/>\nF\u00e5r f\u00e4rskost<br \/>\nKo f\u00e4rskost<br \/>\nBuffelmozzarella<br \/>\nMascarpone<br \/>\nEkologisk sm\u00f6r<br \/>\nGetmj\u00f6lk<br \/>\nF\u00e5r mj\u00f6lk<br \/>\nEkologiskt ghee<\/p>\n<p><span style=\"color: #993300;\">I sm\u00e5 m\u00e4ngder:<br \/>\nF\u00e5r yoghurt<br \/>\nGet yoghurt<br \/>\nKo yoghurt<br \/>\nFetaost<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39b6887 e-con-full e-flex e-con e-child\" data-id=\"39b6887\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bafd5d0 elementor-widget elementor-widget-heading\" data-id=\"bafd5d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ROTFRUKTER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e94fe0e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e94fe0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc1161 elementor-widget elementor-widget-text-editor\" data-id=\"8cc1161\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Potatis<br \/>\nLila potatis<br \/>\nPotatismj\u00f6l<br \/>\nS\u00f6tpotatis<br \/>\nManiok<br \/>\nJord\u00e4rtskocka<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ec03e9 e-con-full e-flex e-con e-child\" data-id=\"7ec03e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b25e6 elementor-widget elementor-widget-heading\" data-id=\"c7b25e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">OLJOR OCH DRESSINGAR<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-568fb93 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"568fb93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a5aca6 elementor-widget elementor-widget-text-editor\" data-id=\"8a5aca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Extra jungfruolivolja<br \/>\nLinfr\u00f6olja<br \/>\nSesamolja<br \/>\nKokosn\u00f6tolja<br \/>\nSolsikn\u00f6tolja<br \/>\nFiskolja<br \/>\nEkologisk \u00e4ppelcidervin\u00e4ger<br \/>\nSalt<br \/>\nF\u00e4rska \u00f6rter<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e23648 e-con-full e-flex e-con e-child\" data-id=\"0e23648\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-506b17a elementor-widget elementor-widget-heading\" data-id=\"506b17a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">DRYCKER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-157d88a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"157d88a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea2142 elementor-widget elementor-widget-text-editor\" data-id=\"4ea2142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ris<br \/>\nKokosn\u00f6t<br \/>\nRis och kokosn\u00f6t<br \/>\nGlutenfria havregryn<br \/>\nQuinoa<br \/>\nHampa<br \/>\nMandlar<\/p>\n<p><em>*v\u00e4lj utan tillsatt socker eller s\u00f6tningsmedel<\/em><\/p>\n<p>Te utan tein<br \/>\nKoffeinfritt gr\u00f6nt te<br \/>\nNaturligt kaffe (i mycket sm\u00e5 m\u00e4ngder)<br \/>\nKoffeinfritt kaffe<br \/>\nRooibos<br \/>\n\u00d6rtdrycker<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c2f828 e-con-full e-flex e-con e-child\" data-id=\"5c2f828\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-592d149 elementor-widget elementor-widget-heading\" data-id=\"592d149\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ANDRA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9827a9f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9827a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33d6926 elementor-widget elementor-widget-text-editor\" data-id=\"33d6926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stevia<br \/>\nHonung (mycket s\u00e4llan)<br \/>\nKokossocker<br \/>\nHemgjorda sylter av till\u00e5tna frukter<br \/>\n(S\u00f6ta s\u00e5 lite som m\u00f6jligt)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e512719 e-flex e-con-boxed e-con e-parent\" data-id=\"e512719\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f76e61 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"6f76e61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-dot-circle\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tLivsmedel som stabiliserar mastceller\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLuteolin och quercetin stabiliserar mastceller, quercetin minskar histaminfris\u00e4ttning, undertrycker eosinofiler, minskar fosfolipas 2, aktiverar GABA, serotonin, h\u00e4mmar inflammatoriska cytokiner och har en antioxidativ verkan.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69f1688 e-flex e-con-boxed e-con e-parent\" data-id=\"69f1688\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c6225d8 e-con-full e-flex e-con e-child\" data-id=\"c6225d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97ff5a8 elementor-widget elementor-widget-heading\" data-id=\"97ff5a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">LIVSMEDEL RIKT P\u00c5 LUTEOLIN<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecc7217 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ecc7217\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1b8519 elementor-widget elementor-widget-text-editor\" data-id=\"d1b8519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Gr\u00f6nsaker<\/strong><br \/>\nBrusselsprouts<br \/>\nGr\u00f6na sparris<br \/>\nMor\u00f6tter<br \/>\nBroccoli<br \/>\nRoman sallad<br \/>\nMynta<br \/>\nSelleri<br \/>\nGul paprika<br \/>\nR\u00f6d paprika<br \/>\nGr\u00f6n paprika<\/p>\n<p><strong>Baljv\u00e4xter<\/strong><br \/>\n\u00c4rtor<\/p>\n<p><strong>N\u00f6tter<\/strong><br \/>\nPistagen\u00f6tter<\/p>\n<p><strong>\u00d6rter och kryddor<\/strong><br \/>\nTimjan<br \/>\nMynta<br \/>\nF\u00e4rsk persilja<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d1a8d8 e-con-full e-flex e-con e-child\" data-id=\"6d1a8d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff8ee86 elementor-widget elementor-widget-heading\" data-id=\"ff8ee86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">LIVSMEDEL RIKT P\u00c5 QUERCETIN<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bee723e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bee723e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f7d8f3 elementor-widget elementor-widget-text-editor\" data-id=\"1f7d8f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Gr\u00f6nsaker<\/strong><br \/>\nR\u00e4disor<br \/>\nF\u00e4nk\u00e5l<br \/>\nL\u00f6k<br \/>\nRucola<br \/>\nChicory<br \/>\nBrusselsprouts<br \/>\nKale<br \/>\nR\u00e5a kapris<br \/>\nPak choi<br \/>\nGr\u00f6n sparris<\/p>\n<p><strong>Baljv\u00e4xter<\/strong><br \/>\n\u00c4rtor<\/p>\n<p><strong>Frukt<\/strong><br \/>\n\u00c4pple<br \/>\nK\u00f6rsb\u00e4r<br \/>\nDruvor<br \/>\nBla\u030aba\u0308r<br \/>\nPlommon<br \/>\nP\u00e4ron<\/p>\n<p><strong>\u00d6rter och kryddor<\/strong><br \/>\nOregano<br \/>\nKoriander<br \/>\nPeppar<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a36d44 e-flex e-con-boxed e-con e-parent\" data-id=\"9a36d44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c6a00e elementor-widget elementor-widget-text-editor\" data-id=\"8c6a00e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>REFERENSER<\/strong><del><\/del><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d006fe3 elementor-widget elementor-widget-text-editor\" data-id=\"d006fe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>SIGHI LIST 2021<\/li>\n<li>(Vicente L. (2013) Perez Vizcaino F, Duarte J, Jimenez R, Santos Buelga C, Osuna A. Antihypertensive effects of the flavonoid quercetin. Pharmacol Rep 2009; 61(1):67-75. 26.<\/li>\n<li>Edwards RL, Lyon T, Litwin SE, Rabovsky A, Symons JD, Jalili T. Quercetin reduces blood pressure in hypertensive subjects. J Nutr. 2007; 137(11):2405- 2411.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6bc487 e-flex e-con-boxed e-con e-parent\" data-id=\"f6bc487\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5087656 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"5087656\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-info\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAndra rekommendationer\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0978acc elementor-widget elementor-widget-text-editor\" data-id=\"0978acc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 style=\"text-align: center;\"><strong>R\u00c5D ATT BEAKTA VID EN L\u00c5GHISTAMINDIET<\/strong><\/h6>\n<p>Mat som konsumeras under en histaminintoleransprocess b\u00f6r helst vara f\u00e4rsk och minimalt bearbetad.<br \/>\nF\u00f6rpackade eller fermenterade livsmedel inneh\u00e5ller h\u00f6gre halter av histamin.<\/p>\n<p>Det \u00e4r viktigt att noggrant l\u00e4sa etiketter p\u00e5 minimalt bearbetade produkter f\u00f6r att uppt\u00e4cka ingredienser som kan inneh\u00e5lla histamin.<\/p>\n<p>Undvik f\u00f6rpackade s\u00e5ser och kryddor.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Djurprotein<\/strong><\/span><\/p>\n<p>Det generella kravet f\u00f6r djurprotein \u00e4r f\u00e4rskhet.<\/p>\n<p>Undvik att k\u00f6pa f\u00f6rpackade produkter.<\/p>\n<p>De flesta fallen av histaminf\u00f6rgiftning intr\u00e4ffar fr\u00e5n d\u00e5lig mat eller burkade animaliska proteiner, s\u00e4rskilt fisk.<\/p>\n<p>Dessutom spelar matkvaliteten roll.<\/p>\n<p>V\u00e4lj ekologiskt k\u00f6tt, fisk eller \u00e4gg.<\/p>\n<p>N\u00e4r det g\u00e4ller r\u00f6tt k\u00f6tt, v\u00e4lj f\u00e5gel, men om du konsumerar n\u00f6tk\u00f6tt, v\u00e4lj gr\u00e4sbetat.<\/p>\n<p>Undvik l\u00e5ngkokning.<\/p>\n<p>Undvik att marinera.<\/p>\n<p>Undvik matrester, om de inte frysas omedelbart och tinas och v\u00e4rms upp snabbt, som direkt fr\u00e5n frysen i en panna eller i ugnen.<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"text-decoration: underline;\"><strong>K\u00f6tt<\/strong><\/span><br \/>\nKan vara s\u00e4kert om det \u00e4r ekologiskt, f\u00e4rskt eller snabbt fryst.<br \/>\nUndvik att k\u00f6pa malet k\u00f6tt; det \u00e4r b\u00e4ttre att mala det hemma.<br \/>\nUndvik att konsumera in\u00e4lvsmat.<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"text-decoration: underline;\"><strong>\u00c4gg<\/strong><\/span><br \/>\nEkologiskt med en numerisk kod p\u00e5 0 eller 1.<br \/>\nAlltid tillagat, och undvik r\u00e5a eller otillagade \u00e4ggvitor, d\u00e4r aminer finns.<br \/>\nDet \u00e4r b\u00e4ttre att inte g\u00f6ra majonn\u00e4s eller aioli, eftersom r\u00e5a \u00e4gg anv\u00e4nds.<br \/>\nKnacka inte \u00e4gget p\u00e5 samma tallrik d\u00e4r det senare kommer att vispas, anv\u00e4nd inte samma gaffel, eller \u00e5teranv\u00e4nd tallriken d\u00e4r det r\u00e5a \u00e4gget vispades.<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"text-decoration: underline;\"><strong>Fisk<\/strong><\/span><br \/>\nDet s\u00e4kraste s\u00e4ttet \u00e4r att k\u00f6pa f\u00e4rsk fisk fr\u00e5n dagen, urtagen; du kan best\u00e4lla den p\u00e5 fiskmarknaden f\u00f6r att planera k\u00f6pet.<\/p>\n<p style=\"padding-left: 40px;\"><span style=\"text-decoration: underline;\"><strong>Mejeriprodukter<\/strong><\/span><br \/>\nKontrollera listan f\u00f6r ost med l\u00e5g histaminhalt. F\u00e4rskare ostar har mindre histamin. Ju mer fermenterad och \u00e5ldrad osten \u00e4r, desto mer histamin kommer den att inneh\u00e5lla.<br \/>\n\u00c4ven om vi nu hittar A2-ko mj\u00f6lkprodukter, rekommenderar jag att du v\u00e4ljer helst get- eller f\u00e5rprodukter.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Att Beh\u00e5lla God Hygien i K\u00f6ket<\/strong><\/span><br \/>\nTv\u00e4tta h\u00e4nderna innan du hanterar mat och efter att ha hanterat r\u00e5a livsmedel som kyckling, fisk osv.<\/p>\n<p>Reng\u00f6r k\u00f6ksredskap och sk\u00e4rbr\u00e4dor noggrant.<\/p>\n<p>Riktig livsmedelsf\u00f6rvaring \u00e4r avg\u00f6rande f\u00f6r att s\u00e4kerst\u00e4lla livsmedelss\u00e4kerhet.<\/p>\n<p>Det \u00e4r ocks\u00e5 klokt, f\u00f6rutom att ha hygien vid hantering av mat, att reng\u00f6ra kylsk\u00e5pet och frysen ungef\u00e4r var tredje m\u00e5nad.<\/p>\n<p>F\u00f6redra att placera redan rengjorda och\/eller v\u00e4l f\u00f6rpackade livsmedel i kylsk\u00e5pet, och undvik d\u00e4rmed att f\u00f6rorena b\u00e5de ytor och andra livsmedel. Dessutom \u00f6kar histaminniv\u00e5erna n\u00e4r dagarna g\u00e5r i livsmedel som inneh\u00e5ller denna amin, s\u00e4rskilt i proteinrika livsmedel som fisk, k\u00f6tt eller ostar.<\/p>\n<p>Gr\u00f6nsaker och frukter m\u00e5ste tv\u00e4ttas med vatten och desinficeras noggrant, oavsett om de kommer att konsumeras med eller utan skal, eftersom skalning kan b\u00e4ra mikroorganismer inuti.<\/p>\n<p>Om du k\u00f6per f\u00f6rpackade p\u00e5sar med tv\u00e4ttad sallad beh\u00f6ver du inte tv\u00e4tta dem igen.<\/p>\n<p>Fisken b\u00f6r tarmas innan kylning och helst konsumeras samma dag, eftersom ju l\u00e4ngre tid det tar att konsumera, desto h\u00f6gre histaminniv\u00e5er kommer att vara.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>K\u00f6ksredskap<\/strong><\/span><\/p>\n<p>Undvik att laga mat med plastredskap. Laga mat med BPA-, ftalat- och PFOA-fria redskap som j\u00e4rn, rostfritt st\u00e5l, glas.<\/p>\n<p>Undvik att f\u00f6rvara mat i plastbeh\u00e5llare.<\/p>\n<p>V\u00e4rm inte plastbeh\u00e5llare eller plastmatl\u00e5dor i mikrov\u00e5gsugnen. Anv\u00e4nd inte aluminium eller non-stick formar f\u00f6r bakning. Ers\u00e4tt med glas, keramik eller rostfritt st\u00e5l.<\/p>\n<p>Undvik l\u00e5ngkok, r\u00f6kt eller marinerad mat.<\/p>\n<p>Undvik att br\u00e4nna maten.<\/p>\n<p>V\u00e4lj kosmetika och hygienprodukter med en h\u00f6g andel naturliga ingredienser.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>ANDRA TIPS Som Du Kan Hitta Anv\u00e4ndbara<\/strong><\/span><\/p>\n<p style=\"padding-left: 40px;\"><strong>Hur Man Lagar Baljv\u00e4xter?<\/strong><br \/>\nBaljv\u00e4xter \u00e4r en bra k\u00e4lla till protein och fiber, \u00e4ven om vi inom dessa proteiner ocks\u00e5 hittar lektiner.<\/p>\n<p style=\"padding-left: 40px;\">Lektiner \u00e4r ocks\u00e5 k\u00e4nda som fytomagglutininer p\u00e5 grund av deras f\u00f6rm\u00e5ga att agglutinera r\u00f6da blodkroppar.<\/p>\n<p style=\"padding-left: 40px;\">Lektiner skyddar baljv\u00e4xter fr\u00e5n rovdjur som oss, och \u00e4ven om vi kanske kan sm\u00e4lta vissa lektiner, motst\u00e5r mycket av det passage genom magen, vilket n\u00e5r tarmen d\u00e4r det binder till receptorer p\u00e5 tarmepitelcellerna och st\u00f6r n\u00e4ringsupptaget. N\u00e4r det v\u00e4l har f\u00e4sts vid matsm\u00e4ltningskanalen kan lektinet orsaka skada p\u00e5 epitelet, \u00e4ndra funktionalitet, absorption och orsaka inflammation.<\/p>\n<p style=\"padding-left: 40px;\">Baljv\u00e4xter b\u00f6r inte kokas vid l\u00e5ga temperaturer eftersom lektiner inte f\u00f6rst\u00f6rs. D\u00e4rf\u00f6r \u00e4r det viktigt att om du ska laga dem hemma \u00e4r det viktigt att bl\u00f6tl\u00e4gga dem i minst 24 till 72 timmar f\u00f6r att minska hemagglutinerande aktivitet och sedan koka dem vid 100 grader i 10 minuter.<\/p>\n<p style=\"padding-left: 40px;\">Anv\u00e4nd inte bl\u00f6tl\u00e4ggningsvattnet igen.<\/p>\n<p style=\"padding-left: 40px;\"><strong>Hur Kan Arsenikhalten i Ris Minskas?<\/strong><br \/>\nBrunris kan inneh\u00e5lla mer arsenik. Detta beror p\u00e5 att denna f\u00f6rening inte bara deponeras i endospermen, vilket \u00e4r den vita risis\u00e4rnan som vi k\u00e4nner till, utan ocks\u00e5 ackumuleras i de yttre lagren, vilka bildar kliet.<\/p>\n<p style=\"padding-left: 40px;\">Det \u00e4r rekommenderat att k\u00f6pa ekologiskt ris lokalt och undvika att konsumera det i stora m\u00e4ngder dagligen.<\/p>\n<p style=\"padding-left: 40px;\">Det rekommenderas ocks\u00e5 att bl\u00f6tl\u00e4gga alla typer av ris \u00f6ver natten, tv\u00e4tta det och koka det med gott om vatten, alltid kasta bort kokvattnet.<\/p>\n<p style=\"padding-left: 40px;\"><strong>Och ett Sista Tips: Organisera Kylsk\u00e5pet<\/strong><\/p>\n<p style=\"padding-left: 40px;\">Temperaturfluktuationer kan skada livsmedelskonservering.<\/p>\n<p style=\"padding-left: 40px;\">Att ordentligt f\u00f6rvara maten s\u00e4kerst\u00e4ller mer livsmedelss\u00e4kerhet och undviker d\u00e4rmed tillv\u00e4xten av patogena bakterier och h\u00f6jningen av histaminniv\u00e5er.<\/p>\n<p style=\"padding-left: 40px;\">Den nedre delen \u00e4r kallast, s\u00e5 det \u00e4r b\u00e4st att placera uttagna k\u00f6tt eller fisk d\u00e4r. Om de inte kommer att konsumeras snart \u00e4r det b\u00e4ttre att frysa dem.<\/p>\n<p style=\"padding-left: 40px;\">Om du har 2 l\u00e5dor, anv\u00e4nd den andra f\u00f6r gr\u00f6nsaker och f\u00f6rvara dem utan plast.<\/p>\n<p style=\"padding-left: 40px;\">P\u00e5 mellanhyllan: yoghurt och ostar.<\/p>\n<p style=\"padding-left: 40px;\">P\u00e5 den \u00f6vre hyllan eller d\u00f6rren \u00e4r det varmaste omr\u00e5det: \u00e4gg eller drycker.<\/p>\n<p style=\"padding-left: 40px;\">\u00c4gg \u00e4r mycket k\u00e4nsliga f\u00f6r temperaturf\u00f6r\u00e4ndringar, och att g\u00e5 fr\u00e5n kyla till v\u00e4rme kan underl\u00e4tta f\u00f6r mikroorganismer att komma in genom skalet i interi\u00f6ren. De kan tv\u00e4ttas innan omedelbar konsumtion, men inte f\u00f6rvaras tv\u00e4ttade.<\/p>\n<p style=\"padding-left: 40px;\">F\u00f6r frysta livsmedel \u00e4r det rekommenderat att tina dem i en glasbeh\u00e5llare i kylsk\u00e5pet. L\u00e4mna dem inte att tina vid rumstemperatur.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9414ec2 e-flex e-con-boxed e-con e-parent\" data-id=\"9414ec2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7dad3d elementor-widget elementor-widget-text-editor\" data-id=\"c7dad3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>REFERENSER<\/strong><del><\/del><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fafee75 elementor-widget elementor-widget-text-editor\" data-id=\"fafee75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Join FAO\/WHO Expert Committee on Food Additives. Evaluation of certain contamination in food (2011).<\/li>\n<li>FDA bad bug book<\/li>\n<li>EFSA, Scientific opinion on arsenic in food,7(10); (2009).<\/li>\n<li>Signes- Pastor, A. et al., Geographical variation in inorganic arsenic paddy field samples and commercial rice from the Iberian Peninsula. Food Chem. (2016).<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Livsmedel med h\u00f6gt histamininneh\u00e5ll INTE REKOMMENDERAT GR\u00d6NSAKER Spenat Tomat Tomatjuice Tomats\u00e5s Inlagda gr\u00f6nsaker Surk\u00e5l Kimchi Inlagd gurka Konserverade champinjoner Karljohansvamp Kantareller Champinjoner FRUKTER Jordgubbar Hallon Citron Lime Apelsin Mandarin Grapefrukt Mogen banan Ananas Kiwi Gul kiwi Guava Mogen avokado Alla \u00f6vermogna frukter SPANNM\u00c5L Vete och vete derivat Vetekli Bakverk Kakor F\u00f6rpackat br\u00f6d Konserverad majs BALJV\u00c4XTER [&hellip;]<\/p>\n","protected":false},"author":1097,"featured_media":196014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[82],"tags":[],"class_list":["post-198058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artiklar"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - 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