Delicious Blackberry and Coconut Ice Pops

Put a piece of summer in your freezer and refresh your low-histamine diet with a deliciously fruity twist.

Take note of this recipe to impress your guests or to treat yourself to that sweet indulgence you surely deserve.

INGREDIENTS FOR THIS RECIPE

  • 1/2 cup fresh blackberries (or frozen)
  • 1/2 cup coconut milk or cream
  • 1-2 tablespoons honey (or liquid sweetener of your choice)

Cooking Utensils

It is highly recommended to have ‘ice pop’ molds and some reusable plastic sticks to make it easier to grab them.

INSTRUCTIONS

  1. Rinse the fresh blackberries and shake off excess water. Place the blackberries in a blender or use a hand blender and a tall measuring container.

  2. Strain the smooth blackberry liquid through a sieve to remove the seeds.

  3. Next, simply mix with coconut milk (or coconut cream if you prefer it creamier) and a bit of honey.

  4. Pour the blackberry and coconut mixture into the ice pop molds. Place the molds in the freezer, after 15 minutes insert the stick and let it sit overnight or at least 4-6 hours.

  5. When frozen, decorate them as you prefer or leave them as they are. They’re delicious either way.


 

BONUS

  • If using frozen blackberries, mix the blackberries with the coconut milk and honey before straining to remove the seeds. This way, the liquid will be smoother and the process easier.

Aside from being delicious, with their intense color, they are a feast for the eyes.

This recipe is low in histamine (not exempt) and is for informational purposes only, so it should not be considered a nutritional prescription. Consult a professional to customize your diet and enjoy a varied and suitable gastronomy. Seek professional guidance to customize your diet and enjoy a diverse and suitable gastronomy.

Put a piece of summer in your freezer and refresh your low-histamine diet with a deliciously fruity twist.

Take note of this recipe to impress your guests or to treat yourself to that sweet indulgence you surely deserve.

INGREDIENTS FOR THIS RECIPE

  • 1/2 cup fresh blackberries (or frozen)
  • 1/2 cup coconut milk or cream
  • 1-2 tablespoons honey (or liquid sweetener of your choice)

Cooking Utensils

It is highly recommended to have ‘ice pop’ molds and some reusable plastic sticks to make it easier to grab them.

INSTRUCTIONS

  1. Rinse the fresh blackberries and shake off excess water. Place the blackberries in a blender or use a hand blender and a tall measuring container.

  2. Strain the smooth blackberry liquid through a sieve to remove the seeds.

  3. Next, simply mix with coconut milk (or coconut cream if you prefer it creamier) and a bit of honey.

  4. Pour the blackberry and coconut mixture into the ice pop molds. Place the molds in the freezer, after 15 minutes insert the stick and let it sit overnight or at least 4-6 hours.

  5. When frozen, decorate them as you prefer or leave them as they are. They’re delicious either way.


 

BONUS

  • If using frozen blackberries, mix the blackberries with the coconut milk and honey before straining to remove the seeds. This way, the liquid will be smoother and the process easier.

Aside from being delicious, with their intense color, they are a feast for the eyes.

This recipe is low in histamine (not exempt) and is for informational purposes only, so it should not be considered a nutritional prescription. Consult a professional to customize your diet and enjoy a varied and suitable gastronomy. Seek professional guidance to customize your diet and enjoy a diverse and suitable gastronomy.

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