Fresh Pasta Salad with Mozzarella, Radish, and Cucumber

Ideal for days when you need an all-rounder dish that doesn’t require too much preparation time.

Uncomplicated yet delicious and providing a good energy boost. That’s what this refreshing pasta salad, packed with fresh herbs, is all about.

INGREDIENTS FOR THIS RECIPE

  • 150 grams of pasta (spirals): you can use regular or gluten-free according to your dietary needs.
  • 100g of mini mozzarella cheese or fresh cheese
  • 1 cucumber
  • 50g of radishes
  • Dill, Parsley, and Basil

Ingredients for the dressing

  • Salt and extra virgin olive oil
  • Apple juice, for acidity
  • Garlic (except for FODMAP diets and if you tolerate it well)
  • Honey

INSTRUCTIONS

  1. Cook the pasta according to the package instructions in salted water. After draining, drizzle with a little olive oil to prevent sticking and let it cool.
  2. Prepare the salad dressing by combining the ingredients: extra virgin olive oil, apple juice, finely chopped garlic, and honey. Mix well.
  3. Clean and slice the cucumber and radishes thinly, enough so you can skewer them with a fork without breaking them. You can also cut the mozzarella balls in half.
  4. Put the vegetables and pasta in a bowl, add the mozzarella or fresh cheese and the herbs. Gently toss to mix the ingredients.
  5. Pour the dressing over the top and mix again to coat the pasta. And that’s it, enjoy!

BONUS

  • If you follow a low-histamine diet, make sure that mozzarella or fresh cheese is well tolerated in your diet before using it in your recipes.
  • Adjust the amount of herbs according to your taste preferences, and the same goes for radishes, which will add a slightly spicy touch.
  • Allow the pasta to cool to room temperature before making the salad, as otherwise, it will heat up the herbs and cause them to wilt.

You can adapt this salad with other ingredients and make it your own.

It will be especially useful for hot days and for those times when you have to eat out and don’t have access to a microwave, enjoying a dish full of energy and flavor.

This recipe is low in histamine (not exempt) and is for informational purposes only, so it should not be considered a nutritional prescription. Consult a professional to customize your diet and enjoy a varied and suitable gastronomy. Seek professional guidance to customize your diet and enjoy a diverse and suitable gastronomy.

Ideal for days when you need an all-rounder dish that doesn’t require too much preparation time.

Uncomplicated yet delicious and providing a good energy boost. That’s what this refreshing pasta salad, packed with fresh herbs, is all about.

INGREDIENTS FOR THIS RECIPE

  • 150 grams of pasta (spirals): you can use regular or gluten-free according to your dietary needs.
  • 100g of mini mozzarella cheese or fresh cheese
  • 1 cucumber
  • 50g of radishes
  • Dill, Parsley, and Basil

Ingredients for the dressing

  • Salt and extra virgin olive oil
  • Apple juice, for acidity
  • Garlic (except for FODMAP diets and if you tolerate it well)
  • Honey

INSTRUCTIONS

  1. Cook the pasta according to the package instructions in salted water. After draining, drizzle with a little olive oil to prevent sticking and let it cool.
  2. Prepare the salad dressing by combining the ingredients: extra virgin olive oil, apple juice, finely chopped garlic, and honey. Mix well.
  3. Clean and slice the cucumber and radishes thinly, enough so you can skewer them with a fork without breaking them. You can also cut the mozzarella balls in half.
  4. Put the vegetables and pasta in a bowl, add the mozzarella or fresh cheese and the herbs. Gently toss to mix the ingredients.
  5. Pour the dressing over the top and mix again to coat the pasta. And that’s it, enjoy!

BONUS

  • If you follow a low-histamine diet, make sure that mozzarella or fresh cheese is well tolerated in your diet before using it in your recipes.
  • Adjust the amount of herbs according to your taste preferences, and the same goes for radishes, which will add a slightly spicy touch.
  • Allow the pasta to cool to room temperature before making the salad, as otherwise, it will heat up the herbs and cause them to wilt.

You can adapt this salad with other ingredients and make it your own.

It will be especially useful for hot days and for those times when you have to eat out and don’t have access to a microwave, enjoying a dish full of energy and flavor.

This recipe is low in histamine (not exempt) and is for informational purposes only, so it should not be considered a nutritional prescription. Consult a professional to customize your diet and enjoy a varied and suitable gastronomy. Seek professional guidance to customize your diet and enjoy a diverse and suitable gastronomy.

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