Coconut, Blueberry, and Chia Pudding

It’s very eye-catching, very easy to prepare, and suitable for low-histamine diets.

For breakfast or as a snack. And even if this weekend you’re in charge of bringing dessert to that group meal you had planned, here’s a recipe to impress everyone.

INGREDIENTS FOR THIS RECIPE
[For 2 people]

  • 500 ml coconut milk
  • 50g chia seeds
  • 60g blueberries
  • 2 tablespoons honey
  • A few extra blueberries or shredded coconut as topping.

Kitchen Tools

It is recommended to have a blender. Its power will make a difference.
It could be done with a powerful blender and the recipe itself explains the steps for this alternative.

INSTRUCTIONS

  1. White layer. In a bowl, mix half of the coconut milk (250ml), with half of the seeds (25g) and a teaspoon of honey.

  2. Cover the bowl and refrigerate, at least for an hour. During this time the chia seeds will hydrate and swell.

  3. Violet layer. Put the blueberries, a tablespoon of honey, the other half of the coconut milk (250ml), and the seeds (25g) in the blender. Blend until smooth.

    [!] If you don’t have a blender, you can also ‘boil’ the ingredients in a pot. The blueberries will soften more easily, and you can use an immersion blender to puree. When you have this ‘jam’, remove from heat and let it cool to room temperature.

  4. In the container or glass you have chosen, serve by layers: first one layer and then another layer. And let it rest in the fridge for 1 hour to settle and take on consistency.

  5. Take out of the fridge, add some blueberries and some shredded coconut as topping.


BONUS

  • If you prefer the coconut to be less present, replace this plant milk in step number 2, with 125 ml of water.

Your guests will surely be amazed by this 100% handmade and low-histamine dessert

This recipe is low in histamine (not exempt) and is for informational purposes only, so it should not be considered a nutritional prescription. Consult a professional to customize your diet and enjoy a varied and suitable gastronomy. Seek professional guidance to customize your diet and enjoy a diverse and suitable gastronomy.

It’s very eye-catching, very easy to prepare, and suitable for low-histamine diets.

For breakfast or as a snack. And even if this weekend you’re in charge of bringing dessert to that group meal you had planned, here’s a recipe to impress everyone.

INGREDIENTS FOR THIS RECIPE
[For 2 people]

  • 500 ml coconut milk
  • 50g chia seeds
  • 60g blueberries
  • 2 tablespoons honey
  • A few extra blueberries or shredded coconut as topping.

Kitchen Tools

It is recommended to have a blender. Its power will make a difference.
It could be done with a powerful blender and the recipe itself explains the steps for this alternative.

INSTRUCTIONS

  1. White layer. In a bowl, mix half of the coconut milk (250ml), with half of the seeds (25g) and a teaspoon of honey.

  2. Cover the bowl and refrigerate, at least for an hour. During this time the chia seeds will hydrate and swell.

  3. Violet layer. Put the blueberries, a tablespoon of honey, the other half of the coconut milk (250ml), and the seeds (25g) in the blender. Blend until smooth.

    [!] If you don’t have a blender, you can also ‘boil’ the ingredients in a pot. The blueberries will soften more easily, and you can use an immersion blender to puree. When you have this ‘jam’, remove from heat and let it cool to room temperature.

  4. In the container or glass you have chosen, serve by layers: first one layer and then another layer. And let it rest in the fridge for 1 hour to settle and take on consistency.

  5. Take out of the fridge, add some blueberries and some shredded coconut as topping.


BONUS

  • If you prefer the coconut to be less present, replace this plant milk in step number 2, with 125 ml of water.

Your guests will surely be amazed by this 100% handmade and low-histamine dessert

This recipe is low in histamine (not exempt) and is for informational purposes only, so it should not be considered a nutritional prescription. Consult a professional to customize your diet and enjoy a varied and suitable gastronomy. Seek professional guidance to customize your diet and enjoy a diverse and suitable gastronomy.

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