It’s very eye-catching, very easy to prepare, and suitable for low-histamine diets.
For breakfast or as a snack. And even if this weekend you’re in charge of bringing dessert to that group meal you had planned, here’s a recipe to impress everyone.
INGREDIENTS FOR THIS RECIPE
[For 2 people]
- 500 ml coconut milk
- 50g chia seeds
- 60g blueberries
- 2 tablespoons honey
- A few extra blueberries or shredded coconut as topping.
Kitchen Tools
It is recommended to have a blender. Its power will make a difference.
It could be done with a powerful blender and the recipe itself explains the steps for this alternative.
INSTRUCTIONS
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White layer. In a bowl, mix half of the coconut milk (250ml), with half of the seeds (25g) and a teaspoon of honey.
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Cover the bowl and refrigerate, at least for an hour. During this time the chia seeds will hydrate and swell.
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Violet layer. Put the blueberries, a tablespoon of honey, the other half of the coconut milk (250ml), and the seeds (25g) in the blender. Blend until smooth.
[!] If you don’t have a blender, you can also ‘boil’ the ingredients in a pot. The blueberries will soften more easily, and you can use an immersion blender to puree. When you have this ‘jam’, remove from heat and let it cool to room temperature.
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In the container or glass you have chosen, serve by layers: first one layer and then another layer. And let it rest in the fridge for 1 hour to settle and take on consistency.
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Take out of the fridge, add some blueberries and some shredded coconut as topping.
BONUS
- If you prefer the coconut to be less present, replace this plant milk in step number 2, with 125 ml of water.
Your guests will surely be amazed by this 100% handmade and low-histamine dessert
This recipe is low in histamine (not exempt) and is for informational purposes only, so it should not be considered a nutritional prescription. Consult a professional to customize your diet and enjoy a varied and suitable gastronomy. Seek professional guidance to customize your diet and enjoy a diverse and suitable gastronomy.
