Turkey Meatballs with Vegetables and Pear Sauce

Are you up for this delicacy? We adapt this low-histamine recipe of turkey meatballs with vegetables and pear sauce.

Include it in your weekend menu and enjoy a different and delicious dish.

INGREDIENTS FOR THIS RECIPE

  • 500 grams of minced turkey (*)
  • 200 grams of chard (**)
  • 1 small glass of apple juice or homemade beef broth
  • 1 egg yolk Without the white!
  • Buckwheat flour, oats (gluten-free), or rice.
  • 1 clove of garlic
  • 2 spring onions
  • 3 pears
  • 1 sprig of parsley
  • Salt
  • Olive oil
  • Pepper (to taste and according to tolerance)

Observations

(*) Buy it at your trusted butcher’s so it’s as fresh as possible
(**) In an initial phase of the diet, opt for watercress, arugula, and baby spinach leaves.

INSTRUCTIONS

  1. Wash the leaves and cook them for 10 minutes in a saucepan with water and salt. Drain them and chop them finely. Mix them with the meat, peeled and chopped garlic, egg yolk, salt, and pepper. Knead the mixture and form the meatballs.
  2. Coat them in your chosen flour and fry them in batches in a pan with oil until they are golden brown.
  3. For the sauce, clean the spring onions, wash them, chop them, and sauté them for 5 minutes in 2 tablespoons of oil.
  4. Peel the pears, wash them, and chop them. Add them to the sautéed spring onions and sauté for 5 minutes. Season with salt and pepper and sprinkle with apple juice (50ml) and the same amount of water. If using homemade broth, add 100ml. Cook for 5 minutes.
  5. Remove from heat and blend until smooth. Plate the meatballs and add the sauce elegantly beside them using a spoon. Ready to enjoy!

BONUS

  • Another plating option is to return the meatballs to the pan with the residual heat and add the sauce; gently stir and then plate as if it were a stew. It will be a visually more substantial dish but equally delicious.
  • If your diet allows, you can give it an original touch by inserting a small ball of fresh mozzarella into each meatball before coating with flour.

A delicious recipe that can serve well as a main course or adapt as a sophisticated snack for your weekend appetizers.

This recipe is low in histamine (not exempt) and is for informational purposes only, so it should not be considered a nutritional prescription. Consult a professional to customize your diet and enjoy a varied and suitable gastronomy. Seek professional guidance to customize your diet and enjoy a diverse and suitable gastronomy.

Are you up for this delicacy? We adapt this low-histamine recipe of turkey meatballs with vegetables and pear sauce.

Include it in your weekend menu and enjoy a different and delicious dish.

INGREDIENTS FOR THIS RECIPE

  • 500 grams of minced turkey (*)
  • 200 grams of chard (**)
  • 1 small glass of apple juice or homemade beef broth
  • 1 egg yolk Without the white!
  • Buckwheat flour, oats (gluten-free), or rice.
  • 1 clove of garlic
  • 2 spring onions
  • 3 pears
  • 1 sprig of parsley
  • Salt
  • Olive oil
  • Pepper (to taste and according to tolerance)

Observations

(*) Buy it at your trusted butcher’s so it’s as fresh as possible
(**) In an initial phase of the diet, opt for watercress, arugula, and baby spinach leaves.

INSTRUCTIONS

  1. Wash the leaves and cook them for 10 minutes in a saucepan with water and salt. Drain them and chop them finely. Mix them with the meat, peeled and chopped garlic, egg yolk, salt, and pepper. Knead the mixture and form the meatballs.
  2. Coat them in your chosen flour and fry them in batches in a pan with oil until they are golden brown.
  3. For the sauce, clean the spring onions, wash them, chop them, and sauté them for 5 minutes in 2 tablespoons of oil.
  4. Peel the pears, wash them, and chop them. Add them to the sautéed spring onions and sauté for 5 minutes. Season with salt and pepper and sprinkle with apple juice (50ml) and the same amount of water. If using homemade broth, add 100ml. Cook for 5 minutes.
  5. Remove from heat and blend until smooth. Plate the meatballs and add the sauce elegantly beside them using a spoon. Ready to enjoy!

BONUS

  • Another plating option is to return the meatballs to the pan with the residual heat and add the sauce; gently stir and then plate as if it were a stew. It will be a visually more substantial dish but equally delicious.
  • If your diet allows, you can give it an original touch by inserting a small ball of fresh mozzarella into each meatball before coating with flour.

A delicious recipe that can serve well as a main course or adapt as a sophisticated snack for your weekend appetizers.

This recipe is low in histamine (not exempt) and is for informational purposes only, so it should not be considered a nutritional prescription. Consult a professional to customize your diet and enjoy a varied and suitable gastronomy. Seek professional guidance to customize your diet and enjoy a diverse and suitable gastronomy.

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