Chicken Breasts with Homemade Low-Histamine Honey Mustard Sauce

<p>For lovers of this dressing, the recipe includes homemade honey and mustard sauce suitable for a low-histamine diet.</p> <p>On chicken breasts that we recommend purchasing from your trusted butcher, it’s a recipe that delights the whole family.</p>

INGREDIENTS FOR THIS RECIPE

  • 6 chicken breasts from the butcher
  • Chicken broth (homemade, to control its ingredients)
  • 3 garlic cloves (only if you tolerate them well)
  • ½ onion
  • Olive oil
  • Salt

Ingredients for the sauce

  • 3 tablespoons of mustard powder
  • 2 tablespoons of ground mustard seeds
  • ½ cup of cold water
  • 1 teaspoon of olive oil and 1 of salt
  • ½ teaspoon of ginger
  • ½ cup of chicken broth
  • 2 teaspoons of honey
  • A few sprigs of ‘chopped’ rosemary

INSTRUCTIONS

  1. Mix all the sauce ingredients in a large bowl and let them integrate. Preheat the oven to 180º.
  2. Cut the chicken breasts in half and mix them with our mustard sauce in the bowl. Cover and let it rest for 15 min. to absorb the flavor. Then, remove the chicken breasts from the bowl and reserve the sauce.
  3. Caramelize the chopped onion and garlic in a skillet. Remove.
  4. In the same skillet, sear the chicken for a couple of minutes to brown it in the same skillet. You’ll reduce the oven time.
  5. In a baking dish, add ½ cup of chicken broth. Place the breasts, onion, and garlic. Pour your mustard sauce on top, add some sprigs of rosemary, and into the oven! In less than 30 minutes, it will be golden, delicious, and ready to enjoy.

BONUS

  • Foods should be fresh or have been kept in an optimal cold process to avoid surprises. Turn to trusted stores and apply the same criterion for the chicken broth: the more natural and fresh, the better.
  • Garlic has a high FODMAP content and can ferment in some digestive systems. Avoid it if it’s your case.
  • Baste the breasts with broth while they’re in the oven to make them extremely juicy.

With these simple tips, you’ll get a dish full of flavors and perfect for your low-histamine diet.

This recipe is low in histamine (not exempt) and is for informational purposes only, so it should not be considered a nutritional prescription. Consult a professional to customize your diet and enjoy a varied and suitable gastronomy. Seek professional guidance to customize your diet and enjoy a diverse and suitable gastronomy.

<p>For lovers of this dressing, the recipe includes homemade honey and mustard sauce suitable for a low-histamine diet.</p> <p>On chicken breasts that we recommend purchasing from your trusted butcher, it’s a recipe that delights the whole family.</p>

INGREDIENTS FOR THIS RECIPE

  • 6 chicken breasts from the butcher
  • Chicken broth (homemade, to control its ingredients)
  • 3 garlic cloves (only if you tolerate them well)
  • ½ onion
  • Olive oil
  • Salt

Ingredients for the sauce

  • 3 tablespoons of mustard powder
  • 2 tablespoons of ground mustard seeds
  • ½ cup of cold water
  • 1 teaspoon of olive oil and 1 of salt
  • ½ teaspoon of ginger
  • ½ cup of chicken broth
  • 2 teaspoons of honey
  • A few sprigs of ‘chopped’ rosemary

INSTRUCTIONS

  1. Mix all the sauce ingredients in a large bowl and let them integrate. Preheat the oven to 180º.
  2. Cut the chicken breasts in half and mix them with our mustard sauce in the bowl. Cover and let it rest for 15 min. to absorb the flavor. Then, remove the chicken breasts from the bowl and reserve the sauce.
  3. Caramelize the chopped onion and garlic in a skillet. Remove.
  4. In the same skillet, sear the chicken for a couple of minutes to brown it in the same skillet. You’ll reduce the oven time.
  5. In a baking dish, add ½ cup of chicken broth. Place the breasts, onion, and garlic. Pour your mustard sauce on top, add some sprigs of rosemary, and into the oven! In less than 30 minutes, it will be golden, delicious, and ready to enjoy.

BONUS

  • Foods should be fresh or have been kept in an optimal cold process to avoid surprises. Turn to trusted stores and apply the same criterion for the chicken broth: the more natural and fresh, the better.
  • Garlic has a high FODMAP content and can ferment in some digestive systems. Avoid it if it’s your case.
  • Baste the breasts with broth while they’re in the oven to make them extremely juicy.

With these simple tips, you’ll get a dish full of flavors and perfect for your low-histamine diet.

This recipe is low in histamine (not exempt) and is for informational purposes only, so it should not be considered a nutritional prescription. Consult a professional to customize your diet and enjoy a varied and suitable gastronomy. Seek professional guidance to customize your diet and enjoy a diverse and suitable gastronomy.

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